Yoga for restricted hips - Iyengar yoga

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this - "More Yoga Hip Opening" - kzbin.info/www/bejne/l3KapWmDrciXr9k

[@catherinetobin1176]

I am new to this approach but I enjoyed it.

[@IyengarYogawithHeather]

Good for you trying something different 👍 Glad you enjoyed it.

[@sanskritforyoga-brasstacks7359]

Thanks Heather. So many great tips here for those of us with tight hips!🙂

[@IyengarYogawithHeather]

You're welcome 😀 Glad you found it helpful.

[@ТрифонКолев]

Thank you for useful information.

[@IyengarYogawithHeather]

You're welcome, glad you found it useful 😀🙏

[@emmaeIIe]

I enjoyed this practice. During the trikoanasa pose using slanting bricks & wall, I couldn't keep the pelvis neutral. I could feel the left buttock against the wall but not the right and vice versa. Could I bring the feet closer together?

[@IyengarYogawithHeather]

In this video I didn't have the buttocks against the wall for Trikonasana but perhaps you practiced it that way. It is ok to have only one buttock on the wall when doing Trikonasana for example if your back body is against the wall and you turn your right leg out and go over the right leg, your right buttock will be on the wall and the left buttock will not be on the wall. That is normal. 😀 I hope I am understanding your question. Let me know if not.

[@missmac6910]

Is this good for anyone

[@IyengarYogawithHeather]

It's generally good for anyone, however those who have bursitis or real concerns in the hips and knees may need to proceed with caution.