Yoga For Runners: 7 Minute Pre-Run Yoga

7 MIN PRE RUN YOGA! The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I've taken all your requests and put them into one practice. Warm it up and then go get em tiger!
Let me know how it goes down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@Nicm29]

I’m not sure you’ll see this comment on such an old video, but I’ve had the hardest year and decided to go on a run to release some anger.. when you said go get ‘em tiger I burst into tears. For some reason I needed that so much. Thank you 🤍

[@ldoughtyy]

I regularly come back to this one, and honestly "Go get 'em tiger!" is EXACTLY what I need going into my run!

[@willykahindi6267]

❤️❤️

[@Emmakeane128]

Hope all is going well for you now ❤

[@jaydennis1999]

I felt it too, happy new year and I hope you get em 🐯

[@guineasauras-rex]

Having a slightly emotional day, did this before making myself exercise and the "Go get em tiger!" made me smile then burst into tears 😂 Adriene's positivity is priceless ❤

[@chads3852]

She is wonderful lol

[@jarekcouture6166]

I swear on my chlldren, there are days when I DO NOT want to go out running, but the "Go get'm, tiger" at the end of this warm-up is what pushes me out the door.

[@mikebate6719]

Having used this routine many times now, can confirm it's bad luck if you don't reply with "rawr" after she says that.

[@Nicm29]

I also burst into tears! Didn’t realize how much I needed that motivation 🤍

[@DulcedoIneffabilis]

I've been doing this practice a lot of times and that last sentence always gets me too 🥰

[@sukhmankaurkhehra]

Running my first 10k in a marathon today, here for Adriene's "Go get em, Tiger" ❤️

[@Noukz37]

So, how did it go Tiger? 🙂

[@SylviaRodriguez-vx1wk]

"Go get em tiger" just warms my heart and is truly one of the main reasons I come back to these video EVERY TIME.

[@jarekcouture6166]

Agreed!

[@kevinmachin227]

'Go get 'em tiger' at the end makes me chuckle every time, thanks Adriene :)

[@jamescavin5553]

U

[@bouddhaful5096]

Right!!!

[@ismistarick70]

Spoilers gosh

[@marianne4567]

Saaaaame

[@chriswellington7379]

Hee hee! I always think the same thing!!

[@zitasoregi9340]

I always smile at the end when you say 'Go get them Tiger''!

[@nikkiknutson2846]

"go get 'em tiger" that was the best sendoff! feeling so empowered, thank you!!!

[@speechlessstarlight5320]

I am so baffled at the way every yoga practise always fits perfectly with what's going on in my life. But todays is insanely accurate! My uncle just died and his funeral is tomorrow morning I am away from home on exchange and can't be with my family and the time difference means that for me his funeral is tonight. He was an avid runner and the yoga practises of yours he always did are the ones for runners. It means a lot to me that we landed on this specific practise on this specific day. I can be at home with them all in spirit. Thank you Adriene and Benji and all ❤💗

[@Joy-uj8hh]

I do this pre-run yoga just for the 'go get em' tiger!' comment you make at the end! Thank you! It makes me feel like I can do my run now!

[@tylersapaugh8312]

Adriene, you helped me start my yoga journey about 9 months ago when I got to the point in my running where I could barely walk. I always had too much machismo to ever turn to yoga, but the pain was unbearable and I found your yoga for runner's video. Since then I have dipped my toes into every different kind of yoga I could find. I just wanted to thank you for helping me start this journey. You are such a light to this world and make yoga so accessible for so many different people. And to anyone who is reading this that needs a push to continue on with their journey please do it because it is so rewarding if you give your self fully to the practice of both yoga and meditation. From the bottom of my heart, Thank you! Love and Light to you and your family!

[@deanp.thompson419]

“Go get ‘em, tiger!” I felt that in the depths of my soul.

[@ragagal25]

“Go get em tiger” made me blush lol

[@randilee6349]

Ramon Garcia gets me every time

[@mkabulencia]

In my head, I say 'I will!!' :P

[@JRenaeK]

hahaha same made me excited for my run

[@Anihihi]

Tip for beginners like myself : put it on 0.75 speed, gives u enough time to keep up☺️

[@ponypudz]

Anihihi thanks! It was my first time doing this video and it felt a little difficult to keep up with, will try that next time 😊

[@fortunateone468]

I'm also finding parts of this a bit rushed.

[@sarahwilopyoutub]

True! I'm not a beginner and I agree. Thanks for the tip

[@twiWright25]

🐐

[@zoe199048]

Oh great idea - I love Adrienne but it's been a while since I've practiced and this was a tiny bit too fast for me - thanks for the tip!

[@vikkicrowe3759]

Made the mistake of not doing this before my run today - realised as I was going out the door and thought, it won't matter for this one time... boy was I wrong! I felt slow and tight the whole run. Not missing this out again!

[@EmstarpersonaltrainingCoUk]

Ouch!

[@austinmolitor7283]

Try doing an easy 2 mile warmup or so then doing some dynamic stretching before each run, it helps way more. This helps me a lot more before a double or something just to prevent injury.

[@user-jk4ly5qf7n]

I’ve been following along with this routine before runs for years and the “go get em tiger” STILL makes me smile every single time. Love ya Adriene! 🫶🏻

[@ewoutr1009]

"Go get them Tiger!" 🐯🧡

[@livluvsu.]

I’m planning on going for a run with my friend tomorrow so I saved this so we can have a warm up before our first run :D

[@stuckerfam]

I hung out with my wife and daughter and their running group. They were talking about Adriene! My wife said you are really chill and easy to follow.

[@deniseleoramadre7898]

I'm not a runner and thought I was starting a different video, but this one was perfect. I feel energized, stretched out, and ready to tackle my day… and all in less than eight minutes. Thank you so much, Adriene!! 🧡🧡🧡

[@emilyfrancombe6702]

Pre and post run yoga has done wonders for my running, thank you 🐯

[@jaydennis1999]

-sees 7 minute video as beginner in Yoga and thinks it’ll be easy -actually feels more challenging but I know the payoff will be worth it for my run -she sticks the landing with “go get em tiger” after opening with a wholesome Benji pose I love this channel, it’s been healing me

[@joshuachavez8135]

Hearing, "go get em tiger" put the biggest smile on my face!!!! Adriene will be more important to me than she will ever know. Thanks for all the amazing content!

[@davoslavo22]

I keep watching this one for my morning runs, maybe it's the stretches, maybe the perfect 7 minutes, but most likely it's the Go Get 'em Tiger at the end. :)

[@legolastheelf708]

”go get’em tiger” This brought a smile to my face

[@williamb7275]

🏃🏼‍♀️Play day 22. 748 days in a row. 🙆‍♀️

[@ClarindaDodson]

I don't think I've ever thought to stretch the top of my feet. Excellent addition to a pre-run routine!

[@kendrany1]

I love the “go get em tiger!” at the end :)

[@iamdakotaanderson]

I have watched you since my early-20s, THANK YOU SO MUCH FOR WHAT YOU DO!

[@gillanwing1429]

You the best Adriene!!

[@Moohasha1]

You posted your yoga for neck and shoulder pain just as I was starting to have some bad neck and shoulder pain. Now I'm planning on restarting my running schedule and you post a yoga for runners video! Thank you for sharing this!

[@jassym.2912]

David Mitchell Uncanny! Me too! It's like mind reading.

[@emily_232]

This is such a helpful warm up I use it every time I go for a jog.

[@troubledpineapple5839]

My mile pace was seriously a whole minute faster today after doing this for the first time! Can't believe how free I felt! My muscles must have been super tight before you came along. Thanks Adrienne!

[@ritwikjs]

If you have a lacrosse ball, that works very well at opening the facia in your quads, hamstrings and calves!

[@austinmolitor7283]

Bro what, how?

[@benjaminwelkens8118]

@@austinmolitor7283 I legitimately said the same thing to myself

[@SonicFanChic]

I do this every time before I go on a run and her "Go get em, tiger" always makes me smile at the end. Thanks, Adriene!

[@Skimo1111]

Currently on the October calendar 2022 and can’t believe this video was released 5 years ago. I remember doing this when it was released. Time really does fly

[@philnsogood]

The "go get 'em, tiger!" at the end was so good.

[@beguum]

Namaste🙏💙

[@ialtintas31]

💪

[@jer103]

Thank you, more than you know, Adriene. And, thank you Benji, for making another cameo.

[@jer103]

but, Benji is the dog

[@jamiej7135]

Jeremy Thelen his face was hallarious at the beginning like guys come on im a dog i dont do yoga

[@snowbordingguy0071]

Yooooo! I feel energized I feel alive! I'm ready to go outside and run!

[@yogawithadriene]

Yeah!

[@sophieanneperniaortoza612]

Oct 22, 2022 05:07 Intention : play and be creative I can't run outside now so I just run in place while the ads are playing and I guess I also had the same inpact on my routine today while having fun. And for this I am thankful Thank you Adriene See you tomorrow beautiful souls Namaste 🙏

[@brxyann]

Very cool, do you comment every time you watch along?

[@sophieanneperniaortoza612]

@@brxyann yes I do share my experience and learnings after every practice my friend 😊. See you in the next session 😊 Namaste 🙏🏼

[@camowens2]

I love the go get em tiger! It honestly is what keeps me motivated.

[@taylorgabriellemitchell1516]

Adrienne you are THE BEST! I use your Rise series every single morning, and I love your pre and post run videos! Thank you so much!!

[@annaguerrero6064]

I love Benji, cool dog🐶

[@smelliajam]

Lovely short sequence to get my body and mind prepared for this mornings run. Thanks Adrienne!

[@cherylyeo25]

WOW, LOVE 🥰❤🤍 super nice stretch of PLAY with ... before another video ... then gym Thank U for this as it is new video for me :) 💋🙏 Namaste to all practising and May you have a good stretch before running off - to play, to work, to do anywthing 🙏

[@littledarkcollege]

Haha "Go get em tiger!" - gotta love those unexpected words from Adriene 😊

[@Abby-wq7yl]

today’s practice done on: * 10/23/22: fact, this also good to do before weight lifting session. play day 22 ▶️

[@zuriwilson-seymore8939]

Happy Monday Abby! I just completed this session on 10/24/22. I'm about to go on my run.🏃🏿‍♀️ How was your weight training? I need to do that tomorrow. 😉

[@art-yh6yw]

This practise is a great way to start the day before a run. Thanks Adriene. Namaste

[@iannapier9107]

To quote someone else - I was gonna pick another yoga teacher but then I thought 'nah ma stay with Adriene'! 🙂

[@madisonmm]

a great way to start off my boston marathon day

[@andreadohnalkova8807]

I love the "7 minute post run", but I am also gonna incorporate this one to make the "running package" complete :) My tight hips thank you so much! :) Namaste

[@1984Arissa]

This pre-run yoga and post-run yoga make "shelter in place" much fun now! thanks, Adriene😘

[@samanthacrawford8318]

Right?!! I'm doing the same thing!!

[@mountainvalleyriver]

thank you Adriene! I've done this video before every run in my training and it has been such a help! on my way to run my first half marathon !

[@inthemoonlight4665]

I love your teaching style!! Tons of great direction and also a little realness and pizzaz with that hair flip comment, haha. Thank you!!!!!

[@joannam.170]

This session is exactly what I was looking for. I want to include it in the warm-up of my ultimate (frisbee) trainings. Thank you very much, Adriene

[@JeffCrewsOregon]

Gotta say i never thought I would get into yoga at all. My wife has done yoga for years and I just did not think yoga was something for me, I love this pre-run and love the post-run session as well. I say some of the words as Adriene says them when I can I remember them, It makes me so much happier than I ever knew I could be. "beeeennnnnd the knees", "check it out", "with care, with grace", "go get em tiger". Thank you for an amazing experience to get me ready to run and help me finish the run.

[@kirstymacfarlane1620]

I love your voice Adriene, so soothing xxx I'm not a runner but have tight leg muscles so these postures are great for me xx

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I completed this session today 10/24/22 opposed to Play Day-22 b/c I'm about to go on a 🏃🏿‍♀️ run. This is a great pre-run stretch. Best wishes for! Namaste and Ase!.🦋♥️🦋

[@jacobheeren6219]

Awesome practice Adrienne! Perfect after a 10 min morning meditation. Off for a run now. Peace be with you !

[@brewilly8577]

Thank you for the help, grateful for you Adriene

[@chelseascroggins2787]

Thank you so much for the runner’s yoga playlist! I love to run and I’ve never been into yoga before now. My favorite is the yoga stretch. I wish my dogs would be chill like yours when I do yoga. They want to be all over me.🖤

[@Kfarrell2016]

This is great! Whoo! Jogging! Here we go!

[@MrDavkoz]

Perfect timing Adriene, I run every weekday morning. I'll try this tomorrow!

[@laramae4429]

Never in my 17 years of life have I been able to touch my toes. But after about a month of doing this video before my workouts which I've been doing more frequently (+ the post-run), I touched my toes for the first time ever! I can't believe it - these videos not only get rid of any post-workout muscle strain but also helped me become more flexible! I'm so happy and so so thankful :))

[@joannstevenson6361]

I am not a runner but this is a great way to start the day!

[@HelloMyNameIsAnnie17]

"go get em tiger" is my favorite part every time. It is so special to me

[@Cowgirl77Hikes]

Thank you, Adriene and Benji!, The older I get the more I need a variety of yoga moves to start my day. Too many bumps and accidents in life that slow me down otherwise! I started running again and this is a great stretch to add to the repertoire. Thanks for keepin' me movin!

[@marianne4567]

I get so emotional with the "go get them tiger" 🥺❤️

[@laurakueng2463]

You wonderful human make me laugh. So glad for all your great work you share, thank you.

[@tracyteare1562]

I love this mini routine - I do this twice in a row in the am and it brings my hips back to life! thank you adriene! Also - was on the PCH w/ my fam when you were - wish I had gotten to seen you and thank you for the light you bring!

[@TheeSteveValentino]

That go get em tiger was perfect! Just wanted to stretch a little before an important meeting and now I am ready. Thank you.

[@keirstinnn]

I have never felt so free and appreciate myself as much as I have since following your yoga steps! Thank you Adrienne !

[@simplyb93]

Perfect for a run first thing in the morning - I like to warm up my body a little after waking up, but am not always sure what to do. Thank you and Namaste!

[@ahonyav6918]

The ending was really heart warming ❤

[@Sammowrimo]

Jumped ahead a day due to time and this is a personal fave. Seven minutes and it really gets the juices flowing!! 🙏🏻

[@sandybrastein8603]

Thank you! I don't know how, but the video that comes in your email each week is always just what I need. This week I'm trying for my first half marathon, so this is perfect!

[@abuzzingbee]

That lil head rush you get from rolling up to standing 🥰

[@PreetiBaruah]

This helped my achy knee feel soo much better! :D

[@concretegirl2485]

A half hour session for strengthening wrists and ankles, with a few shoulder and hamstring stretches in there, would be absolutely the best thing to happen to me right now! I've recently started bouldering and my body is having a hard time keeping up. Please and thank you! You're amazing... I adore these short videos. 😍

[@identitycrisis483]

Just came home from a run and saw this, very welcome!

[@riomaeblanco1281]

A good warm up 😻 Thank you Adriene and namaste 🙏🏻✨

[@sndmedia2498]

I a 50 y/0 runner and just started dabbling in yoga ...but I must say these moves and positions have done wonders for me i am less tense b4 my morning runs u r the greatest please continue this wonderful craft of yoga and sharing #thegreatest

[@martinhendry]

This is exactly what I've been looking for - needing to stretch and build lower legs and stance. Thanks!

[@urvashimotwani688]

I've found out your channel recently...and I feel so blessed..I'm from India..your yoga really helped me relax and de-stress..I don't feel anxious anymore..THANK YU ADRIENE!

[@jude7168]

I want to say thank you for the videos! I'm doing the yoga camp and even though I'm not great at yoga I look forward to each morning and what the lesson will offer. Each week I see improvements both physically and mentally

[@judibaldock7378]

Go for them .. I am off for my once a day exercise getting back into my running. Thank you so much Adriene 🇬🇧💓

[@MSylviaLin]

Thank you for being there for us!🤍🙏

[@cavinsays]

Thanks for the new pre and post run vids! I used the old ones all the time when it wasn't too hot to run!:)

[@YY-lc6uq]

Thanks so much!! my usually pre-run routine had become quite mundane. this is a very much welcomed change! wishing you & Bengi a wonderful week, take care! 💕

[@amywilliams7324]

used to watch this video everyday before going on my daily jog, that was about 8 months ago and after i injured my knee completely lost motivation over the entire winter and havent run since. going to try and start back up again and these videos always help me feel motivated each time :)

[@mariachak8349]

Thank you for your yoga videos! I've been practicing almost everyday with a variation of your videos. It has helped me find peace and prepared me for my day / when I go to bed.

[@brookeplack]

Thank you Adrienne! Love following your practice and sessions.

[@tanyaprice9911]

Adrienne here are the absolute best every time I do your video I feel so much better afterwards. Thank you for sharing your amazing talent!

[@ann-julieweston2613]

love you girl, your sessions always hit the spot with me ❤

[@chrisalbertson3807]

Hey Adriene! We did this after a run in the pouring rain and it felt amazing. You have such a gift!

[@HellyWelly93]

Happy Saturday 😁

[@AaronProctor.]

I love this practice and you always leave me feeling loved and inspired Adrienne, thanks!

[@elizabethferrell9943]

This is exactly what I needed today - thank you so much!!

[@crackheadsaresexy2915]

That dog is so cute!

[@danimart36]

YES! I'm training for the NY Marathon and I've been doing your older pre and post run yoga videos but they were a bit long for my impatient/busy self so I was consolidating them on my own. 7 minutes is perfect, thank you!!