Yoga for Scoliosis - 15min evening practice

[@LauraKimkaaaWalton]

I didn't even think these kinds of videos existed until stumbling upon your channel. From a post op scoliosis girl, thank you!!! This has changed my life for the better

[@MoveWithScoliosis]

That's so great to hear! Hope you're finding the practices helpful

[@satatik21]

As someone with scoliosis, I am so happy you exist that I'm crying a little.

[@MoveWithScoliosis]

Ah thank you :-)

[@JPageRocks]

Thank you Christine for all of these videos on yoga with scoliosis. I knew if I found an instructor who had scoliosis, they’d be better prepared to show the proper positions for people with structural limitations. Thank you again! Namaste

[@MoveWithScoliosis]

JPageRocks you’re welcome! So glad you find them helpful!

[@candidalarisamartinrodrigu3324]

It's lovely! Thank you very much! ❤😊

[@MoveWithScoliosis]

You're welcome 😊

[@Mindyobusiness20]

U are literally saving my life Thanks for existing ❤

[@jodycrone7869]

Thank you for this! ❤

[@monteguy63936]

Thank you! Wonderful exercises I'm already seeing a significant change in my posture!

[@sandyrausch1999]

Feels so great after a day of anything, you said it right, it is hard just to stay upright! Thanks👏👏😊💕

[@adamclements4699]

Thank you for posting these, these yoga sessions with you are so relaxing. It's great too because I have the same S-shaped curve as you.

[@MoveWithScoliosis]

Thank you so much!

[@claudiakayla7097]

thankyou so much for this video i love your exercises you really helped me combat double thoracis scoliosis lumbar pains early in the morning stiff back and lower back pain thankyou :-) i use your videos every night now

[@jaanarajahalme7045]

I have S-curve scoliosis, so lots of tension and pain in my back. Your practices are very helpful for me. Thank you ❤

[@MoveWithScoliosis]

You're so welcome!

[@composingmicha3776]

Thank you very much!

[@kevinbrown1107]

Thank you so much! It really helps

[@MoveWithScoliosis]

You're welcome!

[@lessismore6549]

Thank you. very relaxed and yawwwning!

[@MoveWithScoliosis]

Oh good! That was the purpose of it :-)

[@sistersandy4089]

Africa,Ghana 🇬🇭🇬🇭, thanks for this video

[@MoveWithScoliosis]

you're very welcome :-)

[@bradmuema2482]

i have just realised Yogaberry videos this week and am trying all this exercises hoping for some improvement with my Dexescoliosis

[@MoveWithScoliosis]

Hope you find them useful!

[@bradmuema2482]

@@MoveWithScoliosis am continuing day by day

[@lovinginvention]

Hi Christine, I’m 7 years post-fusion surgery to correct a right thoracic C-curve now my Cobb angle is less than 15 degrees. I’m fused T7 to L3 I did this practice for the first time this evening and afterwards my left shoulder was really stooped down! I’m not sure what happened. I had a little pain but did a few toe touches and my shoulders went back to normal. I promise I’m ok but maybe I’ll avoid this particular exercise! Do you have a wind-down video for spinal fusion please?

[@MoveWithScoliosis]

Hi Holly, I would really have to see you in the yoga poses to be able to comment. You might just have to modify a few things from this practice. I don't have one for spinal fusion currently but I'll add it to the list! Here are the ones I currently have kzbin.info/aero/PLeTx5F3m-lDvyop-tWtAyP7_tBSWLaVwF

[@lishasingh240]

Is it okay to feel a pain in the the spinal vertebrae at the curves in an S shaped scoliosis ?

[@arishaumar6835]

Im suffering from sciatica and spinal stenosis. My spine is c shaped. Can I adopt this yoga practices?

[@MoveWithScoliosis]

The best thing to do is work with someone 1:1 until you feel confident!

[@camouflagejumpsuit]

You have no idea how hard this was to do while my cockapoo was licking my face and pulling on my ponytail. But my back feels better!

[@MoveWithScoliosis]

I know, right? Kids and animals love it when you're on the floor 🤣

[@ginagoldberg7399]

shouldn't you have. your elbows on the ground so that you're shoulders aren't reaching upward