20 minute yoga for scoliosis - core activation

20 minute core activation practice. Strengthening the core is very important for scoliosis as we want to make sure the spine stays stable. This practice is suitable for those with and without spinal fusion.
If you have any injuries or other back conditions that make you unsure about practicing yoga then please check with your health practitioner first.
Join our Yoga for Scoliosis Facebook group / yogaforscoliosis for more support and inspiration.
Thanks for watching, please remember to subscribe!
1) Download the FREE printable yoga for scoliosis sample practice plan movewithscolio...
2) Join our Yoga for Scoliosis Facebook group / yogaforscoliosis for more support and inspiration.
3) Join the SHINE membership
movewithscolio...
4) Schedule your 1:1 session via zoom to create your personal practice plan
movewithscolio...
Website: www.yogaberry.net
Facebook: / yogaberryuk
Twitter: / yogaberryuk
Instagram / yogaberry.uk
Full 75 Minute S Curve Scoliosis Practice
yogaberry.thin...