15min tension releasing Yoga for Scoliosis after a busy day

This is a lovely restorative yoga practice for those days where you have been really busy and might just need a little scoliosis reset and relaxation.
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⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern - just make sure to practise symmetrically until you know more.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation at [e-mail]

[@wesameldinelshafey3032]

❤There are faces that when you see them for the first time, you feel happy and at ease, and trust that they are offering you sincere help Even if you don't know her or she knows you You are one of them, I salute you for a great and excellent effort My sincere wishes for good luck and success🎉

[@Olga-uh4op]

thanks Christine for this practice 🙂🙏

[@user-un2kf2jg2q]

Should I stretch the convex side aswell I have an s curve?

[@mohsenramo]

hi thanks for sharing theese techniques but i have a question When my left hip is higher than the right one while standing, to correct it while sitting, I should place the cushion under which side of my hip?

[@suemiller9745]

Hi Christine I also have Osteoporosis. Will this be safe for me to do