Yoga for Sleep - Practice This 30-Minute Bedtime Yoga Sequence For Better Sleep

[@youaligned]

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/ 🧘🏽Connect with Ashton August on Instagram instagram.com/iamashtonaugust/

[@apriloneil85]

Thank you 🙏

[@sherules5005]

16/2/23 the decompressed frog was awesome for my adductors and lower back. The lizard pose too was a great hip opener😺. Goodnite You aligned family 😸

[@youaligned]

Good stuff, thanks for joining us. Hope you got some deep sleep

[@ankaamadeo2008]

Wish I could Like this more than once. I come back to it over and over again. Thank You & Namaste

[@kikiperry8176]

I am following these pre bed yoga sessions as part of my 3o mins of yoga every day for the month of June as a fund raising campaign for Cancer Research UK. Thank you so much for these varied versions of bed time yoga sessions

[@youaligned]

That's awesome Kiki, what a wonderful reason for practicing!

[@scarlet_begonias1462]

Best. Sequence. Ever.

[@youaligned]

Ahh, relaxing right? Thank you :)

[@martiusdeoliveira]

Thank you, thank you, thank you very much. I was a heavy ativan-addict individual and now I´m finally begining to taper it off after several attempts. My sleep is improving everyday. I´m begining to have quality sleep and I have no words of gratitude to you.

[@andilee9666]

I love Ashton August. Beautiful. I’m so relaxed right now. Thank you.

[@youaligned]

So glad to hear it, Andi Lee! Thanks for sharing your feedback and namaste =)

[@Tomas-yd2ws]

She’s Adorable! Excellent Yogi too! Found this sleep video, nice to have different techniques. Liked this ALot!

[@youaligned]

Thanks Tomas, very glad you enjoyed it :)

[@anabellaarreola9199]

It's awesome Im really sleepy 😴 good night 💤😘

[@kimberlylacroix953]

Ashton, I just absolutely love you! I have done several of your classes over the last few weeks because my yoga studio is closed and you are by far one of the best instructors I have had. Thank you for offering these wonderful classes ❤️ 🙏

[@youaligned]

Kimberly! Thank you so much for your kind words! I so appreciate you practicing with me and sharing your feedback. Sending gratitude + namaste, Ashton from YogiApproved

[@davidperks1973]

I topsey-turvey’d this and did it first thing in the morning. Was a great way to start the day.

[@youaligned]

Love it! Thank you for sharing and so glad you enjoyed! Be well + namaste, Ashton from YogiApproved

[@jamilazainalabid2798]

Thank you for sharing this great 👍 practice 🙏🏾

[@andreamacias2714]

you are amazing! thank you!!

[@youaligned]

You're so welcome! Thank you for practicing with us.

[@ankaamadeo2008]

Thank you so much! This is one of my fave evening Yoga sessions

[@stephanjb1721]

you're a great teacher Ashton! love your classes! peace from AUS :-)

[@youaligned]

Thank you so much Stephan! That means a lot. Hope you will join me again :) Namaste

[@kirstymacfarlane1620]

That was a great practice. I especially like doing legs up the wall using my chair, prefer it than actually using the wall! Thanks Ashton, much love, namaste 🙏 💖 💖 💖 💖

[@youaligned]

Hey Kirsty, I really appreciate your feedback, and so glad to hear you loved this Legs Up the Wall variation - it's one of my personal faves! Thank you for watching and commenting! xo, Ashton from YogiApproved

[@yogic4243]

Thank you Ashton for this amazing video - I really love your commitment to yoga and the way you make it feel normal - you are a great yogi - all my respect to you

[@youaligned]

Hey Yogi C! Always love hearing from you =) Thank you always for your feedback and kind words. I appreciate it and send my gratitude! -Ashton from YogiApproved

[@harshaanand0927]

Ashton august mam can u uploded sm videos for.. balance for harmonal imbalance.. ????

[@youaligned]

Hey harsha anand, Thank you for watching and sharing your request. We love hearing what our viewers want to see next and always take that into consideration. Stay tuned! Namaste =)

[@eva___dimitreva]

Yogi C lwqss qqw

[@Musiclover-nk4xg]

Thanks 😌

[@youaligned]

Thank you for practicing with us.

[@elenal80]

I loooveeeed this session! And yogi's calm and very easy following voice..! Namaste.

[@profbookwurm]

Wonderful. Thank you.

[@randyplacio176]

Thank you, Ashton! :)

[@lorrieb2802]

Beautiful sequence, was just a bit jarred out of relaxation by the lively music at the end! But otherwise, so relaxing, thank you. I love your pacing and instruction style, Ashton.

[@youaligned]

Thank you for your feedback, Lorrie B! Namaste =)

[@dricalins1104]

You are the best! Thank you so mich for this relaxing class. Take care

[@youaligned]

You're so welcome! Thank you Adriana!!

[@agebonbon7985]

like the room decoration!

[@youaligned]

Thank you age bonbon! Glad you enjoyed =)

[@senyajani6989]

Another very lovely sequence, Ashton. Thank you for sharing! "Hit the hay" is one of my favorite bedtime sayings. ❤ I really enjoyed all of the hip openers, those are my favorite for unwinding. Your demeanor and instructions are so gentle and sweet. I'm feeling relaxed and so ready for bed after that 30-minute practice. This will be a go-to for sure. Namaste. 🌙

[@youaligned]

Hello Senya Jani, Thank you so much for your feedback and kind words! So glad you enjoyed this sequence as well as my guidance. Yes, absolutely do use this as your go-to for your "hit the hay" yoga practice ;) Sending lots of love and namaste, Ashton from YogiApproved

[@adalinepowell]

wonderful, thanks!

[@gyaradosparty2565]

I use this flow every night, most of the time with the video on to listen to. It’s such a soothing way to go to sleep!! Thank you so much. Will you be doing more bedtime yoga videos?

[@youaligned]

Hey Astra Nova! Thank you for watching and sharing your feedback! This is SO AMAZING to hear!! I'm glad you're enjoying this practice =) We do have one other Bedtime Yoga video: kzbin.info/www/bejne/bXa6pZSfbrGpd9k I always love hearing viewer requests, so I appreciate you sharing .. stay tuned! Namaste, Ashton from YogiApproved

[@treepauline4312]

Love it

[@selar35]

Excellent videos

[@youaligned]

Glad you like them! You can practice more with us at www.yogiapproved.com/classes/

[@racheljose8757]

Good yoga work out 👍

[@zeenath5830]

thank you so so much. I learnt one of the stretches which was new to me. Was very well paced out with a gentle flow. Truly enjoyed and was very relaxing. Thank you yogi.

[@youaligned]

Thank you so much for your feedback, Zeenath and I'm so glad you enjoyed this class! Namaste, Ashton from YogiApproved

[@isabel9901]

Yay so happy there’s a new Yoga video! You’ve been missed ❤️

[@youaligned]

Hello Isabel! Thank you so much for your kind words!! So glad you're enjoying my videos. There are definitely more in store...stay tuned!! :) Namaste, Ashton from YogiApproved

[@christinastracquodaine3057]

I generally like the video and the sequence. I have to say that her tone if voice has a lot of energy for a wind-down sequence. The "woo" and "yay" extras have a lot of higher pitched energy, which is kind of counter productive. Otherwise, good, I like it.

[@MaryGadsby]

Enjoyed that very much, thank you

[@youaligned]

So glad you enjoyed Jeree!! =)

[@yaminisekar2664]

Awesome 👍...

[@toobanoor7511]

Thanks and it's too relaxing 👍

[@youaligned]

Thank you for your feedback, Tooba! So glad you found this practice relaxing. Namaste, Ashton from YogiApproved

[@artsbyElle]

Could u do a part two of this !!! :)

[@youaligned]

Hey ArtsbyElle - we LOVE hearing viewer requests for future videos! Thank you for sharing yours and we will definitely consider a part two for you...

[@nomafox5076]

I've been trying different yoga for sleep videos at night and this one's gotta be my favorite. I just closed out of two and had to come back to this one because I love the stretches so much, especially those ones that are good for digestion (I have a lot of tummy issues so it feels so good afterward) I've definitely been able to sleep better lately, and this video helps! Thank you!

[@yogic4243]

Ashton sorry for the frivolos comment - you look gorgeous with this hair colour

[@youaligned]

Yogi C, you are so sweet and never any need to apologize! Thank you for the compliment, and for noticing my new 'do!! -Ashton from YogiApproved

[@winkelknz]

Thank you for this video! Nice sequence, too much chattering though.

[@youaligned]

Thank you for watching and we appreciate your feedback, Kathrin! Are you looking for videos with less cuing?

[@winkelknz]

@@youaligned The cues are very important to get the poses right and allow me to follow with my eyes closed. However, especially for a bedtime routine, when I am quieting down I find any additional chattering unhelpful.

[@youaligned]

@@winkelknz Totally makes sense! Thanks again for your feedback, we appreciate you! If you ever have a request for a future video, please let us know - this is how many of our online classes are born. Namaste!

[@shawniwanciw254]

👍👍💕

[@notyowaifu]

For me if it is a sleep yoga sequence then the energy should at least match what the video suppose to represent. This inscructor has too much energy for the type of video it is meant for. I am watching viedo to wind down not be full of energy and be talkative afterwards. But hey if I want a video like that I can create my own. Good to see this has helped other people. I am part of the few that did not find relaxation out this video.

[@rashminsorathiya6509]

I like the sequence but it’s disturbing to hear a lot of talking. I like yoga with less talking and just guiding through the poses.

[@lillismith358]

What about the rookies? She is amazing!!!

[@sistersarahc]

She’s guiding through. Then you don’t have to keep looking at her.

[@clareryan2089]

I was really looking forward to trying this class but found she chatted way too much and too fast to find it relaxing. I loved the poses though, especially the thread the needle variation, and think it would make a great class for first thing in the morning.

[@youaligned]

Thank you for your feedback! Namaste

[@_____byeliza]

The upbeat music at the end kind of threw off my savasana. I was irritated for a second and had to focus back into it. Other than that and all the talking, it was a good sequence.

[@youaligned]

Thanks so much for practicing and sharing your feedback, Eliza!! 😍 We've since stopped adding the music at the end. Sorry about that!!

[@crystalk8226]

Great flow but bad ending....just wish a savasana was properly integrated is all. Otherwise very relaxing!

[@youaligned]

Thank you for your feedback, Crystal! We appreciate it. And thanks for practicing with me on YogiApproved! Namaste, Ashton

[@cinnamongirl3070]

Yes, the outro was quite jarring...

[@youaligned]

@@cinnamongirl3070 Thank you for your feedback, cinnamon girl! We have since removed this ending from our newer videos. Namaste =)

[@tobyrabiner886]

Great poses but too much chatter

[@SkySaniyaq]

Great practice, but she talks too much. It's unreal to relax

[@adriennemitchell9764]

Not a great sleep yoga

[@rheacutillo5199]

more of a morning instructor, I'd say. No breathwork, presence, or mediation involved but a nice stretching sequence. Not too deep.

[@Dreamsaftertomorrow]

too much talking

[@tlanezy]

How can I relaxing if you talking like crazy 🥴🥴🥴🥴

[@dolphins3291]

Perfect✨ Thank you. 👌🏾😇

[@youaligned]

You’re welcome 😊