20 Minute Relaxing Bedtime Yoga Sequence to Help You Sleep (Yoga Class)

[@youaligned]

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/ 🙏Connect with Ashton August on Instagram instagram.com/ashtonaugustyoga/

[@leegreig4910]

One of my all times favs. Thank you Ashton ❤

[@youaligned]

You're so welcome!

[@ttbaby159]

Thank you! You helped me get through rough heart palpations, this was perfection!

[@youaligned]

Hey tiffany, Thank you so much for sharing - this is amazing to hear! So glad you enjoyed and found benefit. Here's another video I think you'll really enjoy: kzbin.info/www/bejne/epTbm6ZsftGBo7s Namaste! -Ashton

[@EmilyAlwayz]

I'm so glad I'm not the only one with heart palpitations!! I've learned yoga is the only thing that helps them :) I've had heart checked out really good so I know it's just anxiety induced.

[@apriljaffe7261]

Love this! I will be practicing regularly. Thank you .

[@youaligned]

Thank you for practicing with me, april! I'm so glad you enjoyed! Namaste, Ashton

[@samanthacubbins3707]

I had the best nights sleep after doing your practise last night thank you.

[@youaligned]

That is so amazing to hear, Samantha. Thanks so much for sharing and I'd love to hear your feedback on some of our other videos. Enjoy and namaste =)

[@aprilespinoza88]

This video is way underrated! Loving it!

[@youaligned]

Thank you for the kind words and for watching, April! We're so glad you love our video. Namaste =)

[@yogic4243]

Ashton I LOVE this video - I'm a certified yoga teacher and you are really great - I follow your page for a long time, congrats you are excellent - Thank You so, so much

[@youaligned]

Hello Yogi C! Thank you for your kind words, I really appreciate your comment!! It's wonderful to hear that you enjoy these videos and always good to connect with other yoga teachers. All the best to you! -Ashton from YogiApproved

[@zeenath5830]

Hi Yogi. Loved this video. So relaxing. Thankyou very much and stay blessed.

[@youaligned]

Hey Zeenath! So glad you enjoyed =) Thank you for practicing with me and sharing your feedback. Namaste, Ashton from YogiApproved

[@zeenathanwar7719]

Xtremely relaxing n gr8 idea to ncorporate breathng as well. Thnku so much.

[@youaligned]

So so glad you enjoyed, Zeenath and thanks so much for sharing your feedback! Namaste, Ashton from YogiApproved

[@christiancayard5310]

Wow Ashton I like your yoga meditation

[@youaligned]

Hey Christian, Thank you for watching and commenting and I'm so glad you love the video! Namaste, Ashton from YogiApproved

[@heatherrose2656]

Thank you. This is lovely and so well done.

[@youaligned]

Namaste Heather! I am so glad that you enjoyed! Thanks so much for practicing with me and sharing your feedback. =) Ashton from YogiApproved

[@dianepostell4868]

I really enjoyed this video! Thanks

[@youaligned]

Thank you for your feedback, and for practicing with me on YogiApproved Diane! So glad you enjoyed =) Namaste, Ashton from YogiApproved

[@RBlur]

That was incredibly relaxing & helpful. Thank you so much.

[@HealthglowsNet]

Thank you for this nourishing and soothing flow. Sweet dreams

[@youaligned]

Sweet dreams, Health Glows! You are quite welcome and I'm so glad you enjoyed!! I believe you've already checked out my other bedtime yoga flow but let me know if there are any other videos you're looking for!! =) Ashton from YogiApproved

[@artsbyElle]

Super awesome!!! Thank you!

[@youaligned]

Thank you for watching and for your kind words, TutorialsbyElle! Namaste =)

[@zeenath5830]

truly loved it. well spaced, gr8 instructions and all stretches in order. thanks heaps.

[@youaligned]

So glad you loved it, Zeenath! Thank you so much for watching and commenting! Since you enjoyed this video, I also think you'll love my 30-Minute Yoga For Sleep video: kzbin.info/www/bejne/mIDMg2CQhJmDpMU Enjoy and please let me know you think! Thanks again and namaste, Ashton from YogiApproved

[@garyrintelmann1183]

That was wonderful. Beautiful guidance; very kind and relaxing. Thank you!

[@X_explorer]

Cool movie!

[@christiancayard5310]

Ashton can you post more meditation yoga videos please keep me updated

[@nutankatoch4641]

ITS PERFECT AND BEAUTIFUL 🧡💖♥️

[@zeenath5830]

i so loved it thankyou so much.

[@youaligned]

So glad you loved it, Zeenath!! Thanks so much for watching and namaste!!

[@zeenath5830]

truly was my pleasure. thankyou.

[@homerlaguna9711]

wow! perfect,,

[@youaligned]

So glad you enjoyed, homer! Thank you for practicing with me! Namaste, Ashton from YogiApproved =)

[@kevinvermette8536]

hi do u do personel yoga

[@kennybarrett6111]

I will sleep like a yogi tonite 🙏❤️🥱

[@youaligned]

YayY!!

[@kmatthedisco8778]

I need your shirt lol

[@youaligned]

Haha!! Thanks KM! I really love this nightshirt too. It was a gift! Namaste, Ashton from YogiApproved

[@christiancayard5310]

Ashton what is that green thing on your forehead

[@aletarossi-thomas152]

It looks like a sleep mask for the eyes

[@EddieWoodruff-d3q]

I ❤ you so much wife

[@zeenishali4738]

i could not sleep at ol

[@kevinvermette8536]

via skype

[@yeahwright3940]

The advertisement at the beginning is definitely a turn off. What better for release and meditation at the end of the day than buying things we don't need with money we don't have.

[@youaligned]

Hey Lane, We appreciate your feedback. This free yoga video was made possible by NuSleep, and we include this acknowledgment because this bedding is great for people who have trouble regulating their body temperature while they sleep and in turn have sleep issues. Thanks for watching and namaste!

[@yeahwright3940]

My problem is with the need to commodify something as simple as a yoga practice. What are your intentions? When you started yoga were you thinking "I'm going to sell a bunch of bedding"? If you're hocking mattresses then yoga is a strange medium. Check this out it's straight forward and not disguised. kzbin.info/www/bejne/fHuWoHumqtVgps0

[@AmyMekemson]

Lane Wright nothing is free. She can't bring you a free video without somehow getting paid for her work. This is her job.

[@christiancayard5310]

Ashton what is that green thing on your forehead

[@AmyMekemson]

Christian Cayard it's a sleep mask, you pull it over your eyes to sleep and it blocks the light