Gentle Yoga Flow - 30-Minute All Levels Yoga Class

[@youaligned]

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium on-demand yoga and fitness classes free for 14 days: www.youaligned.com/classes 🧘🏽Connect with Ashton August on Instagram instagram.com/iamashtonaugust 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/

[@YogRoshan]

ya like your all classes

[@youaligned]

@@YogRoshan Thank you so much for practicing with us! We're so glad you enjoy our classes. Namaste, Ashton from YogiApproved

[@fetorralbadultra]

I like your class.

[@gracielacampos8390]

'pause' helps

[@jessicazambeletti317]

I LOVED this class. Thank you. I have been sitting at my computer for days and really needed it. I will definitely be doing itv again soon.

[@joshuabalisi6028]

My first ever yoga and never heard my back crack like that! Thank you for this video! ❤️❤️❤️

[@alicealvan1]

I've never done yoga before, I don't even have a mat. At the end of this video, I practically cried. This was absolutely amazing!

[@revolution1261]

i did cry oops

[@youaligned]

Awwww

[@behnoushc2198]

me too, I broke in tears and I wanna know is it natural?:(

[@-kiw-6525]

Alice Alvan 𝔀𝓸𝔀

[@yasminyasmin9578]

٤في ب

[@jaysat64]

58 years old and never did yoga until two weeks ago, I feel so much better from just two classes. Just searched yoga classes on youtube and found her, Wow she will add years to my life. She is my only teacher now.

[@youaligned]

WOW thank you so much for the kind words!! Hope you'll practice with us again! Ashton has tons of classes up on yaclasses.com if you're craving more and we offer a 2 week free trial! Namaste

[@suesstudio7364]

@jaysat64 Yes, you have found pure gold with Ashton! If you remain loyal to the practice, you will find healing and many more healthy years!❤

[@msj-st9ig]

​@@suesstudio7364 So true 💪

[@nhollywoodc]

I’ve been doing this practice 3-4x per week for over a year and I never tire of it. Every fiber of my body feels this. I love the slow pace, I can take my time to get into a perfect pose and then breathe into it. Feels wonderful!

[@youaligned]

Ahh, this is exactly what we like to hear! Thank you so much! Keep it up!

[@wandacoyle121]

Thank you, for your review. I found that I agree and am so glad I found it.

[@kimo2327]

Quit my gym in January. Yes, quit when others are signing up. Just tired of all the peopling and busyness and how expensive my "resort" gym was. Anyhoo, I'm committed to working out at home, going on walks, etc. At my gym I did participate quite frequently in the gentle yoga class which I enjoyed. Since I've been doing it all at home I've been filtering through SEVERAL yoga instructor KZbin channels to find that "perfect" One. Today I found it!! Thank you Ashton! I love your style, how you give us time to do the movement, stay in the position, etc. etc. The flow really works for me, I'll be coming back again and trying out some of your other videos. I appreciate you~

[@youaligned]

This is amazing -- thank you so much for sharing. You can absolutely get just as good of a workout in at home, despite what the gyms want you to believe! ;) If you like Ashton's classes, we have tons more of her on yaclasses.com . And we offer a free 2-week trial. Hope to see you on the mat again soon and keep up the good work!!

[@TRACEYONEILL-v5u]

Ashton I have been regularly doing this class for about three years now and just love it so much. Ive tried other classes but keep coming back to this one as I find it the perfect balance of strengthening, stretching and relaxing. Thank you for your guidance.

[@youaligned]

Thank you Tracey!! I'm so happy to hear you are enjoying it!

[@CarolDote]

Lovely gentle but satisfying class. Thank you.

[@youaligned]

Glad you enjoyed it!

[@ahanshew9028]

I have not found many yoga videos that are doable for very out of shape fat people, but this video was perfect. It was the perfect amount of challenging, and it is one of the videos I've actually made it all the way through. Your voice is so soothing and encouraging, so thank you for helping me heal by being inclusive.

[@youaligned]

Such wonderful feedback to receive, thank you so much! I'm so glad you enjoyed this class. Sending you gratitude! Namaste, Ashton from YogiApproved 🥰

[@savssavs8559]

Finally I've found really SLOW practice, all the other ladies are changing positions so quickly like someone's chasing them :D very pleasant to watch tooooo

[@youaligned]

YAY! So glad you fuond this! Thank you for your feedback and namaste

[@emilygemzz]

you're awesome. appreciate your energy. great pace for me (a beginner).

[@youaligned]

You're so welcome -- glad to hear you enjoyed it!!

[@golden1789]

Wonderful. Very peaceful location, nothing distracting. Calm. Right amount of talking. Thank you

[@youaligned]

Glad you enjoyed it! Thank you for practicing with us 🥰

[@pollyannaaustin755]

This has become my go-to HIIT, been doing it several times a week for two months now alternating with Caroline Gervin’s Iron Series. Thank you so much, Heather!! ❤

[@youaligned]

We love Caroline Girvan too!!! Keep up the awesome work. :)

[@maryhiggins7636]

Ashton is a great teacher. You will not get hurt taking her classes because she has a functional knowledge about anatomy and physiology. Thanks, Ashton for providing a gentle class for those of us who have been away from yoga for awhile.

[@youaligned]

Mary thank you so much for these kind words!! I'm so happy you love my classes and feedback like this is exactly why I love to teach. Happy new year and namaste!!

[@garydelgaudio5364]

What a way for to much working out ,,,sora forgot this one ,threading theedle for shoulder well needed thx agin your GREAT !!

[@youaligned]

You're so welcome! Thanks for practicing with us! ❤️

[@blackbutterfly9053]

THE BEST GENTLE FLOW EVER!!!!!!!!!!!!! ALMOST GOT HIIIIGH WITH ALL THE INHALING AND EXHALING .. very relaxing and also great stretching and muscle building with the lunge position!!! thanks

[@youaligned]

YAY!!! So glad you loved all the focus on breathing, Sanchi! Thanks so much for practicing with me and sharing your feedback. =) Namaste, Ashton from YogiApproved

[@libertyambition3095]

I love your practise, the flow is perfect, your voice is calm and peaceful. Thank you!

[@youaligned]

You're so welcome!

[@kimlester1661]

Love how clear Ashton is with her directions for each position and the changes between. Thanks!

[@youaligned]

I appreciate your feedback, Kim! Thank you for practicing with me and be well. -Ashton

[@goodsine3724]

Ashton I follow your videos - you are my favorite teacher. I am a senior citizen. When I was young I was so flexible and although yoga studios were nonexistent back then I was certainly a home made yogi. As life went on I became more and more sedentary. Two or three years ago when I found you, I had trouble getting up off the floor from a seated position. I now do some (not all) of your tougher sessions! Really I can't thank you enough. You have helped me to transform my life. Thank you Ashton.

[@youaligned]

Thank you so very much for sharing this with me, Good Sine! This means more than you know to hear and I'm grateful for you reaching out and practicing with me! I am inspired, and sending big hugs. =) Stay well, Ashton from YogiApproved

[@naimakibboua8708]

You are very calming and you're voice is soft and relaxing. Thank u so much ❤️

[@youaligned]

Thanks so much for practicing with me, Naima! NAmaste, Ashton from YogiApproved

[@msj-st9ig]

I do practice only this gentle yoga flow for few years and became a part my everyday routine...It,s the best yoga practise ever and you yoga teacher...🙌🙏💪 ...wish you all the best in your life 👏🙏🙌😘❤️🙋‍♀️

[@youaligned]

I wish you all the best as well! Thank you so much for these kind words and for practicing with me for so long. I truly appreciate it. Namaste.

[@msj-st9ig]

@@youaligned Namaste ❤️

[@joannelauterjung7967]

This video has been a lifesaver these past few months. I come back to it again and again, even after days (or a couple weeks) of not doing yoga, and it's the perfect antedote to too much computer time. Thank you. I've tried several yoga videos, and this is, by far, my favorite - it's short, to the point, hits all the right parts of my body and mind.

[@youaligned]

So wonderful to hear Joanne! Thank you for your feedback and for practicing with me. Namaste, Ashton from YogiApproved

[@dhananjaydeep8205]

Syyyyqs sqsys s yaysyssyy yyyysysyysasysyssss syqyss ysqqs

[@SteveCopertino]

My wife and I began doing Yoga together about 3 weeks ago, using this video. The pace is great, your verbal explanations are easy to follow when not looking at the screen and your voice is very calm and soothing. Thanks for helping us both to feel more relaxed and get some good stretches in!

[@andreatelman2136]

Lovely gentle but satisfying class. Thank you. 🙏🏽😍

[@youaligned]

You’re welcome 😊

[@thelmajones4985]

Thank you for this yoga practice! Finally I found an instructor who takes it slow for each exercise. It's like poetry in motion! Excellent!!!

[@youaligned]

Namaste, Thelma! Thank you so much for your kind words. So wonderful to hear, and I appreciate the feedback. Wishing you all my best!

[@ResidentNotEvil5]

Thank you girl and will keep practicing 🌸

[@youaligned]

You're so welcome!

[@cecilia7692]

Love this video - the duration of the poses, the audio quality, and how well she describes what position you should be in for each movement.

[@youaligned]

Thank you for practicing with us Cecilia. 🙏

[@theyogayou1445]

I have had a bad allergy reaction to medication and my nasal passages are blocked almost 2 wks now . Mouth breathing is exhausting and I am not getting much sleep. So tired. Still I did this class. Even without being able to do the breathing it was awesome. Thank you for including a beautiful Savasana. I look forward to more practice with you. Gentle is exactly what I need. Lucille in Cape Breton Island, Nova Scotia.

[@youaligned]

Thank you for practicing with us Lucille! We have many more classes like this one at yogiapproved.com/classes. Take a look and try it out free for 14 days. 🙏

[@krisartfox83]

i love how you give us options for the asanas, and your inviting style really speaks to me. Thanks! Ü

[@youaligned]

You are so welcome! I really appreciate your feedback! 😊 Namaste, Ashton from YogiApproved

[@chrisborsh8517]

Just what I needed - thank you!

[@youaligned]

Glad it helped!

[@joogongs]

Nice that you take the time to stay a little bit in the poses! that feels so good and is so important and not so often to find. Thank you!

[@youaligned]

Thank you joogongs for your feedback! I agree that it's so nice when we're able to stay in a pose for a bit longer and really feel the full benefit, and I'm so glad you enjoyed this class. Thank you for practicing with me and namaste, Ashton from YogiApproved

[@maryannmiller7021]

Kudos for actually offering a gentle flow for all levels....I am intermediate level who has days where an easy practice is needed and rarely can I find one besides my girl, Adriene of Yoga with Adriene, so thank you for being true to what you say you are going to do... So many yogis seem to want to prove something to the masses with 15 "chatarungas" in a beginner level class?! Thanks!

[@youaligned]

Such great feedback, Maryann thank you for sharing! I'm so glad you enjoyed this class! Thank you for practicing with me and namaste, Ashton from YogiApproved

[@anniedisilva358]

The world has my body,mind and soul in such disarray...until this session with you! Haven’t done any yoga in about 18 months since my battle with cancer began, and starting again with you is just what I needed💕Thank you for this moment of serenity💕.

[@youaligned]

I am very inspired by your words, Annie. Thank you for sharing your experience and I'm so glad this class helped you find serenity. Sending you all my best! Be well and namaste, Ashton from YogiApproved

[@sarahmarshall748]

This was a great practice for a stressed body today. Been doing yoga for years but sometimes I just really need a short but unhurried and gentle session to reconnect with myself and loosen up my tense muscles. Looked like Ashton was going to rush into it, which I have found on many of these shorter online videos, but she actually made time for that initial connection with the breath and settling down exercises. Loved it and loved her gentle instructions and inclusive warmth. Thank you Ashton and namaste to all.

[@youaligned]

Thank you so much for your kind words and sweet feedback, Sarah!! So happy to hear you enjoyed this class and thank you for practicing with me.

[@sarahmarshall748]

@@youaligned Hi Ashton! You're most welcome. This video has become a firm favourite of mine, along with your Sunday evening session... I've even done them with my two daughters and they really enjoyed them too. You're helping to keep the good vibes going in our home! Sending love and light right back at you!

[@eejj9811]

Thank you very much, I learned a few things from this video, love your gentle approach.

[@youaligned]

So happy to hear that :) thanks for practicing with us!

[@yanomaybe9100]

This was one of the best classes i've taken in a while just for myself. Seriously needed this one today

[@youaligned]

That is so wonderful to hear!! Thank you for practicing with me and namaste, Ashton from YogiApproved

[@christinaphelps4360]

I normally go to yoga or Pilates classes every day, but with the lockdown I've not been for 6 weeks! It's taken me time to find this channel, but now that I've subscribed I will be practising daily again 😊 Thank you Ashton for being the right yogi for our times 🧘‍♀️

[@youaligned]

Thank you for subscribing, Christina! I'm so glad you're enjoying my classes.

[@jeffkristeller2026]

Very relaxing session. The instructor has a soothing voice and a slow approach, which is what I was looking for. Thank you

[@youaligned]

Thank you for your feedback Jeff - I'm so glad you're enjoying! =) Namaste, Ashton from YogiApproved

[@susanprevost4856]

My husband and I enjoy coming back to this gentle yoga class. Thank you.

[@youaligned]

Yay! Thanks for practicing with us :)

[@joed8540]

Woke up a bit sore after a long run yesterday. Decided to try this class and it was the perfect antidote to sore muscles and stiff joints. Thanks for sharing such a wonderful class!

[@youaligned]

I'm so glad this class was what you needed, Joe! Thank you for practicing with me and sharing your feedback =) Ashton from YogiApproved

[@marycain4718]

Great gentle flow for this 68 yo! Thank you!

[@youaligned]

Glad to hear it!! Thanks for practicing with us

[@lunadog71]

Your beautiful voice was the 'cherry on the cake' of this practice. Thank you.

[@youaligned]

Namaste, lunadog71 and thank you so much for your kind words! I'm so glad you enjoyed this class. =) Please feel free to reach out anytime if you have questions or requests for future classes! Ashton from YogiApproved

[@DebbieJones-ng7hf]

Wow Nicole, this was the PERFECT yoga gentle flow for me! I will continue to do it.

[@youaligned]

Wonderful! :)

[@garydelgaudio5364]

I think her name is Ashton.

[@michellepadula7105]

This is a perfect routine for me right now. It helps me destress, stretch and unwind. Thank you!

[@youaligned]

We are so glad to hear it Michelle! Thank you and namaste

[@sherivanbakel6701]

Loved it! Thanks.

[@youaligned]

Glad you enjoyed it!

[@pallavimehta5153]

Thank you for a calming mellow practice. Perfect for me to reboot my energy during this exile. Namaste 🙏

[@youaligned]

Thank you so much for practicing with me Pallavi!! Best wishes for you during these challenging time

[@reenacolborne6736]

You have such a sweet calming voice. Today I really do feel absolutely blessed and I am Grateful to have found what works for my body. After The good LORD revealed a cancerous tumor and removed and healed me. I am so thankful that I exercised from my days of youth and instilled this to both my children. Ages now they are 28 and 33. I am a full time mum at home do all my chores so which is not easy. BUT ONLY WORKOUT AND the yoga can really make a person feel GOOD. Can’t put a price on once health. Thank you beautiful young lady 🙏🏼

[@youaligned]

"Can't put a price on one's health." So very true, Reena!! Thanks so much for sharing your background and I'm so glad to hear you're enjoying this class and that you are also recovering from your tumor! Wishing you all the best and namaste, Ashton from YogiApproved

[@TrineReinOfficial]

This was exactly what my body and mind needed today. Thank you!🙏🏼😊

[@youaligned]

Glad to hear! Thank you for practicing with us. Namaste 😊

[@kattym722]

Wow I am a yoga teacher too, and this practice made me so hay, relaxed, and brought some new experience I could use in my lessons. Thank you, your voice is so gentle and soothing! Namaste!

[@youaligned]

We're so happy to hear that! Thanks so much for practicing with us. Namaste

[@Allykat8558]

Just what I needed this morning!! LOVE, love .. thank YOU!!

[@youaligned]

YAY!! You are so welcome, Ally. =) Thank you for practicing with me and namaste, Ashton

[@garydelgaudio5364]

Always good to come back to this nice flow yoga ,,after cutting grass all day, ,, Thx again A

[@youaligned]

Thanks for joining us again Gary! We think this sounds like the perfect day to cap off a day of cutting grass. 😍

[@carolynnspencer2171]

That was a perfect bedtime yoga practice. Thank you! 🙏🏼

[@youaligned]

Namaste, Carolynn! Yes, this is a great practice to wind down from the day. So glad you found it! Namaste, Ashton from YogiApproved =)

[@juliannemarriott1106]

I rarely come back to the same Yoga videos/lessons two days in a row, but I practiced this last night before bed and then practiced again this morning! I really enjoy the different small stretches that you don't normally see in many other practices, such as the wrist stretch. Thank you so much!

[@youaligned]

That's so awesome to hear, Julianne! Thank you for sharing and practicing with me! Namaste, Ashton from YogiApproved

[@bradwood5994]

Thank You. My 10yr old son and I enjoyed the yoga. His school is closed for 6 weeks due to Covid-19. Everyday at 11:00 we exercise in different ways. We will be back for more. Great job!

[@youaligned]

Love that you and your son are maintaining your exercise - it's so important! Thank you for practicing with me, be well, and namaste! Ashton from YogiApproved :)

[@Stephanie.S.1993]

Thanks so much for posting this video. It's so so so so good 👍

[@youaligned]

Our pleasure! Glad you enjoyed :)

[@beyourownhero_222]

i really enjoy your style of teaching and a lot of the phrases that you use. great class. thank you.

[@youaligned]

Thank you so much for your kind words and feedback, Brittany! Namaste, Ashton from YogiApproved

[@alixcats]

Watching you from France. Thank you for your kindness and gentle exercises

[@youaligned]

Welcome aboard :) Glad you're enjoying!

[@stephanieschnobel6696]

Wow, this was so great - was feeling pretty bad today and felt self-conscious getting on the mat. But she was so positive and gentle and unpretentious. Liked. Subscribed!

[@youaligned]

Thank you so much Stephanie for practicing with me and subscribing! I appreciate you sharing your feedback! Namaste, Asthon from YogiApproved

[@catherinemcburney4137]

Sameeee!

[@patconnell7055]

Chair Yoga please

[@patconnell7055]

@@youaligned is chair yoga please I,old

[@estherbeaton1254]

Thank you for no music, just your expertly recorded melodious voice.

[@youaligned]

Thank you too!

[@yennysworld4415]

I love her way to teach yoga.. very smooth and gentle. Thanks!

[@youaligned]

Thank you for the kind words! Namaste!

[@dinasidahmed9643]

I’m obsessed with this WOW!

[@youaligned]

It's a goodie :)

[@naritaloitongbam7157]

Accidentally came across this yoga..... And the way you instructed pushed me to do the yoga write away.... Amazingly lovely❤️❤️❤️

[@youaligned]

Wonderful to hear! Thank you for practicing with us 🥰

[@kurtjohnnyph1238]

Yoga is demonic please stop this

[@katjahanzlowsky9498]

Thank you❤

[@youaligned]

Welcome

[@vladaruggiero8699]

I also loved this for a beginner level! Everything was so gentle yet it felt impactful.

[@youaligned]

Thanks so much, Vlada! I'm sorry I missed this but thanks so much for sharing your feedback and I'm so glad you found this video helpful. Namaste, Ashton from YogiApproved

[@msj-st9ig]

My every day routine...day started with you ...❤

[@youaligned]

Love that!

[@cureilona]

Exactly what yoga should be (for me)- slow, aware... Wonderful, thank you!

[@youaligned]

So happy to hear it, Ilona! Thank you and namaste =)

[@haoulaeltoufaili7056]

Very nice calming yoga exercise. Ashley has got a very relaxing voice and her instructions are clear. I will practice this yoga every morning to help me keep grounded for the whole day. Thank you very much, Ashley.

[@youaligned]

Namaste, Haolua! Thank you for sharing your feedback - I'm so glad you enjoyed this class. =) Ashton from YogiApproved

[@dariapostnova2385]

I've just started practicing yoga recently, and guess what, self-isolated now. Your videos are incredibly helpful for a total beginner like me, thank you Ashton and the whole team, stay safe x

[@youaligned]

We're so glad you found us, Dasha! And we're honored that we're able to offer our support in this way. Have you tried my Beginner Sun Salutations yet? You can check it out here: kzbin.info/www/bejne/gmW9aJ-frZuEl9E Namaste and be well, Ashton from YogiApproved

[@dariapostnova2385]

@@youaligned finally managed to try and practice it today - should I mention that I ABSOLUTELY can't hold the plank! But I'm gonna try and try and try!

[@bluesmasterclass5976]

This practice changed my life!

[@youaligned]

:') Thanks for practicing with us!

[@honey-nk1yl]

This really was an amazing yoga video. I loved the gentle pace and flow of all the relaxing moves.

[@youaligned]

So glad you enjoyed it!

[@msj-st9ig]

Practice every morrning 🙏🙌.....still the best gentle yoga ....😘❤️🙋‍♀️

[@youaligned]

Absolutely!!

[@jessj953]

Great flow, great pace! I'm a beginner, so I appreciated this flow.

[@youaligned]

I'm so glad you enjoyed, Jessica! Thank you for practicing with me and namaste

[@garydelgaudio5364]

Just tuned back into this video, good warm up , your voice is so calm .

[@youaligned]

Glad you enjoyed it. :)

[@garydelgaudio5364]

Watched your video// interview, your strong inside an out ,be kind to yourself, you deserve it !!

[@0ut1and3r]

this is the best yoga session ive done so far. i got great stretches in my feet and hands. everything was explained well enough for me to follow along as a beginner. good job!. i might do this one everyday....

[@youaligned]

Amazing feedback to hear!! Thank you so much for sharing outlander and namaste, Ashton from YogiApproved

[@rocheboboissouthafrica5459]

Thank you. NIce and relaxing

[@youaligned]

You're welcome 😊

[@lisasherman6114]

Thank so much this was very relaxing! And your voice is so calming.

[@youaligned]

Glad you enjoyed it Lisa! Thank you and namaste 🙏

[@lisasherman6114]

You’re welcome🤗🤗🤗

[@juliadiamore7205]

I really liked the class. Recovering from breast cancer surgery. The slow movements were helpful for me. This class also helped to clear my mind and reduce some of my stress. The instructor's directions were clear and her voice was very soothing.

[@youaligned]

WOW thank you so much for these kind words. I'm so happy I was able to help you move your body and reduce stress even a little. I wish you all the best on your journey through recovery (congrats!) and thank you so so much for practicing with me!!

[@aishaandros3499]

I absolutely needed this, thank you for making such awesome content! I’ve been doing this practice for 4 days now, and my body has been reacting truly well!

[@youaligned]

It is amazing how fast the body can change isn't it? Keep it up :)

[@ninastanecka3062]

Hello, again and again, and again Ashton :)...when I say my gratitude I often say ' thank you for letting me find Ashton'. Have a wonderful day :).

[@youaligned]

Awwwww

[@kimberlylacroix953]

Perfect at home yoga class. Your voice is soothing and I love how you bring us back to the breath with every move. Thank you for offering us an excellent class!

[@youaligned]

So glad you are enjoying this class, Kimberly! Thank you so much for practicing with me and namaste, Ashton from YogiApproved

[@suesstudio7364]

Ashton, your class and teaching style are perfect as I heal from having had a stroke! I love how you do what you do. GRATEFULLY, Sue

[@youaligned]

@@suesstudio7364 Thank you so much for your kind words and I am so glad that this class is benefiting you!!

[@rayrodriguez7623]

You ready

[@yblyong6104]

I enjoyed the entire gentle flow. Tks for good sharing. ❤

[@youaligned]

You are so welcome!

[@louisehudon4353]

I love these yoga exercises. They are soft, soothing and fun. It feels amazing to connect with my body in such a healing practice.

[@youaligned]

So wonderful to hear, Louise! Thanks so much for sharing your experience and for practicing with me on YogiApproved. =) Namaste, Ashton August

[@rashmikagra616]

Thank you so much for bringing me back to my yoga practice. It’s been morel then six months I have left taking care of my body. Just indulged myself with binge eating and job stress . My body was aching and feeling sore. This workout is just perfect for anyone who is beginner. Thank you for making this video. It was very gentle and empathetic for people like me. 💕💕💕

[@youaligned]

Rashmi, I am so glad to hear that! It's never too late to get back on track, and I'm so glad yoga could help you do that! Keep it up! Namaste

[@vashtisurya-harrell4637]

I tend to end up doing more advanced sessions because I often find the slower ones just don't give so much satisfaction, but I ABSOLUTELY loved this so much. Thank you 💜

[@youaligned]

Thanks so much for your feedback!

[@elinorkent7188]

Exactly what I needed

[@youaligned]

Love to hear it!

[@muliklaton2006]

Omg, that felt so amazing! Thank you so much for this session. I’ve desperately need yoga back in my life. This is such a perfect way to ease back into the practice and continue to incorporate on a consistent basis.❤️

[@youaligned]

This is amazing to hear, Muli!! I'm so grateful you shared this feedback and found a practice that has helped you. Please feel free to reach out if you have any requests for future videos, or general questions etc. Namaste, Ashton from YogiApproved =)

[@baldy555]

Thank you Ashton. I have been following your instruction through Apple TV and could not get a chance to thank you or comment on Apple TV. So here I am. Your lesson is very powerful yet gentle on our bodies. I am going through your video at least 4 times a week and hope that my running-injured knees will heal through your lessons. Once again thank you for your lesson.

[@youaligned]

Thank you very much for connecting, baldy555! I am so happy to hear this class has helped you. Be well and namaste, Ashton from YogiApproved =)

[@camillerivera-crespo5237]

Such a good Yoga teacher! Your voice gives a sense of peace

[@youaligned]

Thank you very much Camille and namaste!!

[@TimXJ]

I'm 71 and these two videos are easy to start the day with patient instruction that prepares me for one more of the endless days of Boston quarantine.

[@youaligned]

I'm really glad to hear these classes are helpful for you, tim! Thank you for practicing with me and sharing your feedback! =) Namaste, Ashton from YogiApproved

[@aisa7221]

Wonderful class, so gentle and considerate in your teaching and such a calming voice. Thank you for this 😊🙏🏼

[@youaligned]

Thank you so much Aisa!! I am so glad you enjoyed

[@YilingDanceofLife]

I love Ashton‘s style of teaching. She takes time to show and explain each pose. She has very soothing voice and energy, it feel very relaxing. Love practice with her.

[@youaligned]

Namaste, Yiling Huang! Thank you for your kind feedback and I am so happy to hear that you enjoy my teaching and this class! Have you taken my Yoga Strong Challenge yet? If not, check it out here - I think you'll enjoy it if you're interested in a more upbeat practice: kzbin.info/www/bejne/d5LIl6d5eZxji68

[@jenniferbass7965]

That was awesome. We just got our "stay at home" order extended and I needed this peace. Kinda of a recharge before heading back to the kids with my head held high. Thank you.

[@youaligned]

I'm so glad you enjoyed it, Jennifer! Sending you gratitude! Namaste, Ashton from YogiApproved

[@lisaellis2701]

My first session with you I truly enjoyed it all. Thank you

[@kimgalepatrick]

Thanks!

[@youaligned]

Thank you so much!! ❤️

[@racheldreyfus4054]

Discovered this class and so glad I did, will be taking it while gyms/classes are closed due to the virus. Peace, everyone and thank you for the class, it's wonderful.

[@youaligned]

So glad you found us, Rachel! Thank you for practicing with me. Wishing you peace and good health, Ashton from YogiApproved

[@jenniaz552]

I returned to Yoga during the pandemic outbreak 2020 .. and found your soothing 30 mins, ME time, only ME, MYSELF and I and (YOU) .. I am hooked into this quietness, without a music .. and thereafter, I had a great soothing water music yoga for another 30 mins - and my sleeping quality has improved again! Thank you .. Thank you... Thank you! Big LOVE

[@hy88904]

it made my day :) everyone is lovely

[@DouglasBass-h5m]

I’ve been doing this practice 3-4x per week for over a year and I never tire of it. Every fiber of my body feels this. I love the slow pace, I can take my time to get into a perfect pose and then breathe into it. Feels wonderful!

[@youaligned]

Thank you so much for this delightful feedback. So happy to hear it. Thank you for practicing with us!!

[@ncf110]

Thanks and Aloha. This was refreshing...Mahalo Nui Loa

[@youaligned]

Aloha and namaste, ncf110! Thank you for practicing with me and be well, Ashton from YogiApproved

[@shannaholt6153]

The ONLY time I’ve tried and not only didn’t ‘hate’ it, but also enjoyed yoga! Thank you 😊

[@youaligned]

That's amazing feedback, Shanna! I'm so happy you found something that resonates with you! Thank you for practicing with me and sharing your thoughts. =) Ashton from YogiApproved

[@debcooper3204]

Shanna Holt sn

[@christopherscarbeck9456]

Dear Ashton, that was just what I needed to come back to Yoga! Additionally you have a nice way to talk, an you know well how to guide along the way! There is no accident in life, right? Continue the good work, biz and blessings, Christopher

[@youaligned]

Thank you for practicing with us, Christopher! Namaste 💗