Yoga for stability - feet, ankles & hips | 20min practice

A 20min yoga practice that is focused on stabilising and mobilising the feet, ankles & hips. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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[@MargaretMoranMylett]

Just 20 mins yet I felt so different at the end - thank you so much Paula for the excellent content you share

[@louisechartier-albino4642]

Thank you Paula🙏🏽I really appreciate your clear, calm voice and mindful guidance through this and all your practices! Enjoying going back to try practices from past videos. You offer us a wonderful library of varied sequences. Namaste from Canada 🇨🇦

[@Tinyy-Bubbles]

These variations felt great!

[@kerstinw.6803]

Thank you so much, quiet right for a sunday evening. Greetings from nothern Germany ❄️💫😊🧘🏼‍♀️

[@randaashqar8957]

Thank you so much as always ❤

[@rosierivas1117]

Thank you Paula! This was greatly needed. Namaste! 🙏

[@addietupman7635]

I am absolutely loving these classes! They have been exactly what I need. Thank you so much!! 🙏🧘🏻‍♀️

[@MrCS647]

20 minutes but challenging, in a good way! Great strength building movements for my weak ankles. I'll definitely be repeating this sequence!

[@annajohnson9744]

Good morning Paula, I am so indebted to you for this wonderful class! My body has reaped the benefits of this class. Thank you ❤️🙏

[@joannelegros-kelly7688]

Great attention to the feet. So needed. Thank you. 🙏😊

[@sardinemasc]

this practice was so much fun to do this afternoon! my feet feel warmed up and active. i tend to get a lot of tension in my feet, so this was wonderful to do on this chilly day!! thanks so much paula :) ❤❤

[@Centauri27]

Wonderful movement variations in this new practice, Paula! You've just exposed how weak my ankles are. 😄

[@sylvie4477]

Toujours un plaisir de pratiquer avec vous Paula merci !!🙏 Sylvie 😊

[@carolina6683]

Thanks, Paula and Mischa, this was fab. Love from Mallorca ❤

[@yoginimelbourne]

So pleased you enojyed it Carolina xx

[@BRPeterYoga]

Outstanding class, Paula! Thank you!

[@TJ-kz1ul]

This was absolutely perfect, exactly what my very sore body needed. Thank you so much!!

[@megdrummond-wilson824]

this was great from the feet all the way up to the hips, thank you Paula!

[@Zumalie]

So enjoyable and rejuvinating. Thank you once more for your work, Paula 😊

[@serena6477]

Thank you!

[@МаринаТихоновская-к5и]

My the best guru❤️❤️❤️

[@ktomarelli]

thank you!! love your practice and cues! namaste

[@annatassi4035]

This is something I need regularly

[@kellypantaleoni5166]

I really need to focus on my ankles more ❤ Thank you

[@myspeedy689]

Thank you very much 🙏 My feet and ankles feel so.much better

[@greenthumb1658]

very warming up session, thanks a lot!

[@steve.evolecaep]

Thank you and namaste

[@tanyam6197]

Thank you ❤

[@annatassi4035]

I feel sooo much better for this practice. I💚❄💙⛄💜🙏

[@antoninafeneva438]

I wish you health, my fitness trener Paula. happy new year, and the beginning of a new revolution of the Earth. Thank you for making it easier to live and enjoy with you in 2023 than alone. You helped me with your actions to get pleasant feelings from communication. Thanks to your care, I have become healthier. Much has brought me joy. Here in Canada there is a beautiful winter sky, the New Year's colors of life are slowly flickering, and I feel the harmony of the new period. I wish you to never stop making your wishes come true. Their radiance is very short, but so pure. This year, what your friends expected from you will definitely happen; you are wonderful as a leader. Let the relationships in your environment, in your family, grow warmer, like pure stars, warmed by the love and care of the whole world. Be patient if you have to learn to walk the Earth again.

[@romb2431]

💥

[@jaydern8276]

👣❤