Yoga For Feet | 15 Minute Foot & Ankle Fascia Stretch

[@MargaretShephard]

Hello again Devi.Thank you for another great class .I will be saving it in my "yoga class library" to practise regularly. Its important to look after my feet as I'm 75 years old.

[@DeviDalyYoga]

Thanks for practicing with me, Margaret - glad you found it helpful!

[@luciemartins5458]

My feet needed these stretches, thank you!

[@user-zm1iy8vi8j]

Perfect after two days of hiking. Sitting back on my toes with them curled under is something I realized I need to do regularly. 🙏💕 👣

[@DeviDalyYoga]

Feel so good!

[@ironmarc7881]

Thanks!

[@Running_Chowhound]

Thank you Devi! I'm training for my first ever 200 mile race and have been taking yoga more seriously. This was a perfect session following today's hike! One extra I like is to put the fingers between the toes and pulse while rotating the ankle a bit. Excited to follow along to more vidoes!

[@nicketaylor9344]

This was amazing. Thank you. I felt like this gave me a full body workout, as my upper body can feels weak 😊

[@DeviDalyYoga]

So glad!

[@janemarriott3389]

Thanks!

[@DeviDalyYoga]

Thank you for the Super Thanks, Jane - much appreciated!

[@janemarriott3389]

I sent a “thank you “ in appreciation 🙏🏽🧘🏽‍♂️ this is exactly what I needed today!

[@DeviDalyYoga]

Thank you for the Super Thanks, Jane - much appreciated!

[@karinekmk9293]

Hi Devi, my stress fracture is fixed so I finally can do this class ! It felt really nice, and absolutely no pain 😀 Thank you 🙏

[@ebullientee]

Thanks for focusing on feet and ankles...more please :) Been struggling with, what I've dubbed, a "pre-bunion" right big toe. Believe it's due to foot injury when I slipped running up carpeted steps years ago. This session helped inform some more on what and where. Way to dial it in lady Daly!

[@deidrekelly2338]

Wow. Did a good walk ladt nite and this was just what i needed! Thanks Devi

[@DeviDalyYoga]

So glad this was helpful!

[@katelynde1537]

Thank you Devi. That was a lovely class. My fever are happy,😊😊

[@DeviDalyYoga]

Glad you enjoyed it, Kate!

[@merelvanthoff6623]

I loved this class! Thank you!

[@DeviDalyYoga]

Glad you liked it!

[@sandramelfi6182]

Thank you, my feet are so painful, its help me after I walked becaus I walk every day

[@DeviDalyYoga]

I’m glad this was helpful!

[@Nanaheals]

❤❤❤❤

[@aprildunham7453]

loved it :)

[@DeviDalyYoga]

❤️

[@karinekmk9293]

Can't do ir now with my stress fracture in the left foot, but I save this class for later😉

[@DeviDalyYoga]

❤️👍❤️

[@evem1969]

💖🧘🏻‍♀️

[@DeviDalyYoga]

❤️

[@creatormom123]

I realized today that i cant abduct my big toe. Any suggestions for that?

[@DeviDalyYoga]

That's not normally an issue. Some people's toes don't move as much as other peoples'. Is this a new thing? Is it causing you pain or difficulty in you movements?

[@creatormom123]

@@DeviDalyYoga no it doesn't cause me pain. I was under the assumption that if you cannot abduct your big toe away from the others that something is wrong

[@coyrinnie]

Thanks so much for this class! I will be doing this several times a week. I cannot do the frog pose properly because my ankles and feet are so tight! 🙏🙌