Yoga for Strong Healthy Back Over 50

Got back pain? Try our Yoga for a Strong Healthy Back over 50.
Take this under 20-minute class to help your lower body strength to stabilize and stretch your back.
These exercises can help everyday movement become easier. Take the time to strengthen, stabilize and stretch the lower body for a refreshed and ready feeling.
Getting ready to walk, run, bike, hike and more? This is great before or after activity to get you fit and flexible for life.
To moving easier and being more durable
Don’t miss these other resources for back pain. Get fit and flexible for life at fitandflexibleforlife.com.
Get a free, short class at fitandflexibleforlife.com/class
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[@leslieshaw4067]

The CONSTANT reminders to use muscles/ask them to work make this priceless! Thank you

[@annairwin5916]

Loved this 🙏

[@WinWithYoga]

Awesome to hear! Thanks for tuning in. 😊

[@NinYogaUK]

Super just what I needed after a long day on my office chair!

[@WinWithYoga]

Awesome, great to hear Nin