Yoga For The Future | Yoga With Adriene

Yoga For The Future is a 30 min strong and mindful flow to center, ground and support. Salute the sun, work your warrior, waterfall to forward fold and blossom in lotus!
May we move together for the future and may mama earth live long.
Support this free yoga and SUBSCRIBE to the channel if you haven't already!
Let me know where you are from in the comments down below!
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Earth Day, Every Damn Day! Can we take responsibility for the future by committing to doing our best today? Let us know where you are from in the comments!

[@hemajitphukon]

Yoga With Adriene absolutely...Lets save the earth togather...Talk peace...

[@zv7987]

позитивная девушка.

[@giacomofaggiani7697]

Greetings from Italy! Just enjoyed day 20 of TRUE. Many thanks for your work, your worldwide community loves you.

[@asurlycat]

Loved that you included a link to the first ever video, which I just watched for the first time. 2012 hey-oh! You bring truth to the mantra "uncover what's there" and "evolve with time"...and that encourages me to keep doing my best every day, by listening and finding what feels good. Thank-you so much, Adriene. Namaste.

[@kimquigley9909]

I am from Bozeman, MT. We finally have a warm, non snow Earth Day, although there is still 3 ft of snow in our mountain yard. Just came from Beautiful Belize but the state of their beaches and reefs is so sad. So much plastic!!! We spent a good part of our vacation just picking up bags and bottles. We need to act now! I am campaigning to outlaw plastic bags in all of our stores. France can do it and so can Bozeman, MT. and so can our yoga community. Make an oath to always bring your own bags to stores. It is a start.

[@annachipch2308]

My GP recommended Adriene yoga for my anxiety and I can't imagine life without it now. It gives me a reset physically, mentally and emotionally. So grateful this resource is shared for free with such a warm heart.

[@gillsmith6740]

I agree, Adriene’s support is invaluable. I benefit every day from her amazing yoga ! 🧘🏼‍♀️🙏💕

[@sarakennelty4914]

Smart Doc!

[@justinbaumann]

Ditto

[@Lorrayne.soares]

I totally agree, and I feel is not just about yoga, with no doubt is an amazing tool. But the thing is FIND WHAT FEELS GOOD, that's what really change the game. Because here, in these practices you can just be yourself, find some encouragement from this beautiful and kind woman, find empowerment from this amazing community, and know there are millions of people just experience the same vulnerability, insecurities like you. And that's what make this channel so powerful, so amazing. Thank all of you guys. Because you're my classmates and I have this gorgeous teacher for almost 4 years now.

[@Marie-yd9hs]

absolutely

[@cathylemley367]

“I can, I choose, I will” April 2024 Build day 17 Namaste 🙏🏼

[@simplyyyfab_u_lous_3266]

Build Day17:04:24✅ Almost skipped today's. I went for some meditation instead. Here I am😅 This practice is just what i need, so empowering and refreshing even though i still feel sore from day 16 🦶🏾😅...i eventually showed up, surrendered, pulled myself together, did it slowly, taking breath breaks and i got to the end. i can feel myself improving better each day. So let's carry on everyone, however hard it is, give it our best, it's so worth it. ..Lady Adriene, Ty for your amazing gifts that keeps giving, whispering,... @27:35 "I can, i choose and i will"...i did that! felt that!!💕 💕🤗😌sigh! i got so emotional and the tears were flowing freely...so soothing You are truly the light in the dark.Thank you...i appreciate this so much. I feel more flexible and legs feel less painful afterwards.. from my warm❤❤🤗heart to you all. Namaste ☮️💗💗💗🙏🏾

[@fluffyross2297]

That was beautiful! Thank you so much Adriene. I love the way you teach yoga, the way you make me laugh, and the way you bring that ray of sunshine, in to my day. Thank you Adriene & Benji, for always being there for me. I loved today's yoga practice, I feel a lot less stressed about my day ahead now, and a lot calmer in general. Thank you again, love to everyone in this community, ❤ you are not alone. Namaste my friends. 🙏 💙🦋🧡

[@fiensmit592]

An amazing practice for my 100th day of consecutive yoga! My first time ever making it this far:)

[@mindfork4741]

Congratulations you're doing amazing 💜

[@sophiesofab]

Congrats! 💯

[@TheClarkeh]

😁Opened comments to write - Earth day, every day - and then read the pinned comment by YWA Ah! great minds 😉 I'm going to go with that & embrace my attitude of gratitude for the Earth, YWA & the many other blessings in my life 🧡

[@trunkshatake7407]

Your videos never fail to inspire me and brighten my day . A perfect mix of mindfulness and playfulness . In 50 years you’ll be remembered as the billy Graham or bob dylan of yoga . So many instructors are either to dogmatic or to plastic and fake . But you are a light that always shines and inspires both spiritual and mindful while being down to earth . You inspire me everyday in my practice and my life . Never change Adriene . Namaste 🙏

[@litlfisk]

It's curious how some of the planned practices align with my needs or thoughts that day. I've been thinking very seriously about my future today. About how things need to change, that I must take control and all that. Bowing my head after "I can", "I choose", "I will" got me really emotional. I didn't expect that! Yoga is very interesting. Thank you for this practice, and good luck to all people who are at a crossroads🙏

[@FreyaHatfield]

Build day 16🎉 I love I can, I choose, I will, I'll be saying this to myself today as I mentally tick tasks off. Today was a great practice, thank you, Adriene. 💖🧘🏼‍♀️🙏🏻

[@marylou7227]

It's earth day! 🌱🌅🌻🌎🦁 Have a great day everyone 🌿☀️🐝

[@adriannegreen2863]

Practicing with you is truly life changing. God bless you. Thank you for doing what you do. Namaste!

[@CeciliaKautzman]

BUILD 🔥 | April 17, 2024 | It's been another year, and just like the last time we did this, my legs are a bit tired from our lower body strength practice yesterday! But as always it fees great to re-energize and stretch it out and the foot massage was appreciated today! 🙏

[@kathryn513]

Loved connecting with my body and this community today. ‘Why you think you can’t do yoga…is why you should do yoga’. A great metaphor for all things. Thank you again Adriene for gently guiding us. 🙏🏻

[@fluffyross2297]

That was gorgeous as always Adriene. I love how your yoga always prepares me for what ever day I have ahead. Thank you for always being your amazing self, and always making me smile. Your the best Adriene, Namaste my friend and fellow yogi. 🙏🧡

[@yasminabdelazeem5016]

I feel so rich when you say you are not alone and when I visualize that I have peers in other places that I am yet to meeting them yet ❤

[@simplyyyfab_u_lous_3266]

Here on 22/04/2022✅ Refresh Day 22🍀🌸💗💕Totally excited for future Yoga, absolutely 💯🫶🏾🧘🏾‍♀️. Got an excellent result from my neuro consult today after a lengthy thorough check I've missed due to Pandemic, he said "You are actually healing yourself, well-done incorporating Yoga daily and healthier lifestyle, having suffered severe sensitivities to light, always in dark glasses, sciatica and carpal tunnel and right side/ right hand numbness. I am so elated I made that decision 5yrs ago and it's been well rewarding. Thank you so so much Adriene 🤗💖🌸, Benji💞🐕😄 and this awesome supportive ywa community for all your encouragement. I am so grateful to all. See you all 2moro for another gr8 practice. Namaste🙏🏾❤️

[@williamb7275]

Wonderful to hear! Thank you for sharing this with us. 🤸‍♀️

[@simplyyyfab_u_lous_3266]

@@williamb7275 You're welcome.😀🤸

[@williamb7275]

Today, I delayed getting to the mat until after 6pm. I felt tired all day, even had a nap. Right before starting the video, I found out a Lithuanian monk I have known here in Korea for a long time passed away yesterday at a relatively young age. This reminder wiped away the tiredness. Make each moment fully present and beneficial to all. I dedicate my time on the mat today to Bo Haeng sunim. 💜🙏 Balance day 23. 566 days in a row.

[@hebbaskula9883]

❤️🙏

[@trishakingsbury2224]

💜

[@loublou5886]

May he find peace 🙏📿🤲

[@eliskac2173]

It’s so nice to see familiar comments again, I just finished Home and the ride was amazing, but it’s harder for me to keep up with calendars as they are not exactly Day 1 and so on. Seeing the same people practicing whenever I drop in gives me courage to show up too. Namaste🙏🧘🏽‍♀️🌱

[@williamb7275]

​@@eliskac2173👋🏻Long time no see, but I see your comment now.🙏🏼

[@asiaunderwood7045]

I am. I can. I choose . I see. I know. This brought me to tears of joy at this moment of the practice. I surrendered to this more that I can say I have in a yoga class. I know the work I am doing is showing in this and I thank you @yogawithadrienne, for the part you continue to play. Living within your purpose.

[@RobertaA7]

I CAN... I CHOOSE... I WILL. Thankyou so much, Adriene. xxx

[@traceycherry2791]

Thank you for these practices that I can do in the privacy and comfort of my home. I started in January and I’m getting stronger and more flexible with every practice. They are the perfect length to make me not feel overwhelmed. This 52 year old body appreciates the work!

[@loublou5886]

This just turned 53 year old body agrees 😍

[@ramonabrand8301]

Keep going - I'm 62 and Adriene's practices have made me feel in better shape than when I was 32!

[@monamange2993]

Adriene your yoga is the best therapy there is. Forget about therapists etc. etc. I repeat your Yoga is the best therapy ever. I just want you to know that. You have got the touch. Thank you.

[@marisgoldenhour6212]

Build, April 17, 2024. Had to take a break in between to take care of a stomach that was not pleased at the time. I don't normally take breaks, but I was not able to focus on anything else. Reminded myself to be kind to me and my thoughts, acknowledge, pause then continue on. It's all okay. Namaste 💙

[@hazystarshine]

adriene had me cracking up, in tears after that “toolbag” joke 😂 really though, this video is a great balance of effort and ease. and i love the message of course 🌎 ❤ see y’all on the mat, namaste 🙏🏼

[@DeandraV719]

Today is my wedding day and this felt like the perfect practice!

[@erikaleroux1827]

Congratulations! I hope you have a happy and healthy marriage.

[@williamb7275]

💜🤗

[@SaigeLecteur]

Congratulations!

[@loublou5886]

Congratulations. I wish you a perfect day and a long and happy marriage 💑

[@camillebrooks3527]

Thanks very much Adriene. Great job. My diamond pose gave me a beating this time but I kept laughing and fighting with Mr. Diamond, I love it. Thanks family. ❤❤❤ Namaste.

[@NancyLewington]

Refresh day 23! Every day should be 🌎 day! 🙏 for a better future for everyone, our world needs a lot of love ❤️🌱🧘Thanks Adriene for helping so many people, love reading posts over the years….

[@777Amato]

I'm on my moon cycle today and I hurt my wrist. So I made many modifications more than usual, I did child's pose during the downward dogs, kept my legs wide legged during forward folds to make room for my belly even when she said to put legs close together, I also felt safer with my hands gently circling my knees rather then trying to do airplane arms which is a pose I usually enjoy and in sphinx instead of cobra. I'm saying all this because what is most amazing to me is that it is all this time practicing with Adriene that gave me the ability to listen to what I needed. After so long of listening to her encouragement I know I am able to get on the mat and be gentle with myself and make adjustments if I need to and that In the experience I will be led to where I need to be. Thank you Adriene for being a truly wonderful and trustworthy guide.

[@cherylyeo25]

Thank YOU Adriene for choosing and adding to the LOVE Been worrying and a bit nervous ..... about future and work situation... So this flow really hit the spot been hard to pull self tgt and fight thots away I can I choose I will Appreciate the messages within this practice Namaste to all practising and May you / all feel ease and go well / keep well

[@milaogallatoledo]

I can, I choose, I will

[@sevenjets]

Still here for BUILD April 2024 but had to switch the days around a bit according to how much time I have. Earth Day 2024 was yesterday. Yesterday and today were immensely stressful ... again but I'm feeling much better after the yoga practices. I'm trying so hard not to give in to stress eating and I need to meal prep a little bit today to make sure I have something nutritious to feed my body with. That'll distract me for a bit and make it easier not to reach for snacks! Sending so much love to everybody who is having a tough time and so much love to everybody who enjoys smooth sailing right now. The utmost gratitude to Adriene, Benji & the whole team for the daily, free practices that are truly priceless! THANK YOU from the bottom of my heart.

[@elizavetastupka]

Yoga supports me in all situations. I am so grateful! Adriene, you said that you have our backs so many times and I remember it even off the mat. It was so important for me in some moments of my life. When I feel anxious, or happy, or sad, or nervous - I do yoga. Thank you Adriene and everyone. Namaste

[@RubynazHussain-xi8nw]

Awesome connection of mind and body.. God bless you dear Adrienne. 😍🙏

[@ronniesal7436]

My yesterday's message on this practice: 01-01-2023: This practice despite the many years it has, is so timely now. At the beggining of a new year! Thank you for talking to us about choice, responsibility, and for the practice as a whole! Lots of love! ♥️🌷

[@CeciliaKautzman]

LOVE 💗 | June 23, 2023 | I'm so happy to come back to this great flow, it's been over a year! My legs were feeling a little tired today, but this is a great practice to get the breath flowing but also gentle, loving and stretchy! 🙏

[@Gingersnap2019]

In true Adriene fashion, she said all the words I needed to hear at the right moment in time. Forever inspired by your practice ❤️

[@valerieh5400]

Agreed ❤️

[@Earthjanet9087]

Wonderful way to start the day, thank you!

[@jackie6288]

two days after earth day but like you said, every day is earth day. i love this practice. every time you say “you are supported” i get so emotional. exactly what i need, always. lots of love

[@anavaleria8443]

A perfect practice to end the most perfect day. Family lunch and a lot of love. Life's good! Refresh day 23, day 32 for me 💗

[@dunjamarkovinovic7277]

Adriene perfect timing as always, it's election day in my country so this feels very appropriate today 😄 A wonderful practice!

[@hecalledmelala]

Haha thanks ! I actually have a lizard (iguana) and she is with me when I do my yoga. So it made happy to hear you speak about lizard :D

[@hgg324]

It's like you looked into the future when making this video. "We're all in this together." "The world needs you strong." "what decisions can we make today to be responsible for the future?" This was perfect for this moment in time. Big love, Adriene!

[@beevegan]

It was a beautiful session wasnt it! I'm so happy to have found Adriene and to be a part of this loving and supportive community 🙏🏻💞

[@Mili1127]

"How can we be more responsible for the future by the choices we make today" I think this will really stick with me! I can I choose and I will!

[@jewelbusch2161]

This one was just what I needed. I laughed out loud when Adriene invited us to pet our doggie because just ten seconds before, my two little guys had come up to my feet and I was scratching their ears while doing my forward fold. I absolutely love at-home yoga. It’s been such a gift in my life.

[@May-jo5rg]

Today we got the call that our daughter had contact with someone testing positive for covid, meaning we'll be in isolation with 4 kiddos for the next couple of weeks. Fun times. I am very grateful for this daily practice since January and it helps tremendously!! Here's to the future 🎆

[@modbudd]

hey, hey.. I am doing this flow one day post earth day in 2022... still as relevant as it was meant to be. Thank you for being my therapist and guide Adriene.. much louve

[@zuriwilson-seymore8939]

Greetings Kirti! Yoga is indeed therapeutic. Namaste and Ase! 🦋♥️🦋

[@jaimeerindy4573]

Doing this on the LAST DAY of 2020 to prepare for the future, a better world, in 2021 🙏

[@jessieatworld]

Me too!

[@kichicat2127]

Refresh day 23, I love that there's some more heat being brought back, and love the whole awareness of being kind to ourselves, each other and the Earth, Namaste 💙🙏

[@tracistout2883]

Happy Earth day! Thanks to all the people practicing all around the world. I can feel the loving energy.

[@unastankovic3160]

Happy Earth Day everyone! Namaste

[@sophieanneperniaortoza612]

Apr 23, 2022 05:48 Intention : remind myself that what I do today will benefit me tomorrow We press play and did the practice no matter how unknown the day will be, yoga practice is always a good start that our future self will be thankful for. The hardest part is over I pressed play, make time for myself, and I gained future wealth in health. Thank you Adriene Carry on everyone We got this💖 Namaste 🙏🏼

[@zuriwilson-seymore8939]

Greetings SophieAnne! I really appreciate your message especially the statement: "We got this." I needed to hear that. It's always nice to meet you on the virtual mat. Namaste and Ase! 🦋♥️🦋

[@sophieanneperniaortoza612]

@@zuriwilson-seymore8939 nice to meet you too 😊 remember that you are strong no matter what carry on warrior you got this. Glad to know I inspire you today 🙏🏼 keep safe 😊

[@zuriwilson-seymore8939]

@@sophieanneperniaortoza612 Thank you! 😊

[@graciechastain6239]

Refresh day 23- This practice had a bit of everything and was just what I needed. Feel ready to start my day!

[@zuriwilson-seymore8939]

Ditto! Namaste and Ase! 🦋♥️🦋

[@floreaudrain2525]

This practice was really awesome for me today, as I am planning incredibly exciting things for the future, but I still need to stay conscious and present. I feel greatly inspired thanks to your words Adriene, everyday I fill my cup with gratitude, trust, love and peace. Have a super nice day and week end everyone !

[@williamb7275]

🤗🙏

[@Helen-fx2zx]

❤this practice

[@annikaewing960]

Thank you so much for this practice! I started my day feeling how it looked outside. Cold gloomy and wet. Right after we finished the hard part (so right after the hip dips) of this practice the sun came out and shone on my whole body! It felt like God was telling me even after the hard things He will be with me to help me back on my feet. Thank you for this beautiful practice! As always love you Adriene! 💕

[@bloominguniquesoulvanessa6518]

Morning from Brighton, UK. My name is Vanessa. I started following Yoga with Adriene 30 day true practice in February and cannot believe how different, grounded and peaceful I feel in myself. These daily practises have helped to keep me focused and able to deal with life's challenges. Thank you Adriene for your knowledge, inspiration and whacky comments. I'm in and on this journey of discovery with you all. Namaste 🙏

[@KBKB744]

Beautiful practise! Thank you Adriene. Namaste 🙏🏽 ❤💚💛🙏🏽

[@johannafrog2684]

I think this is the first time that I instinctively stayed in shavasana, because I really was in a good place :) I struggle with these quiet postures a lot and with letting go of my thoughts. The 3 extra minutes I took today felt like such a relief. It's amazing to see these changes over time... I am so grateful for this channel and this community and that I get to go on this journey! I send love your way, Namaste ☀️

[@kcrist369]

I read this comment before practicing and ended up taking a couple extra minutes at the end in corpse too!

[@Theopengrove]

Thank you Adrienne for making the entire world a better place to live, I wouldn't have started this path of self improvement if it wasn't for you

[@pipichanel3411]

Hi Adriene. I am 50 today. I chose this video to do today and it was WONDERFUL. Thank you for being there and starting my morning off so beautifully. Thank you thank you thank you. Namaste.

[@hebbaskula9883]

When I was given myself foot massage, my son's cat wanted to give my one as well. He was so sweet. Have a beautiful day fellow Yogis ❤️ Namaste 🙏🏼

[@ellenp.4873]

How lovely! Made me smile, having spent this early morning yoga session with my loving kitty as well. We'll have to work on the foot massages :).

[@hebbaskula9883]

@@ellenp.4873 I recommend it :)

[@thecuriouscatishere]

Awe! How Adorable 😸

[@beatricebarsanti7853]

"The hardest part is over: showing up" me: Yeah! It's so relieving, some relief

[@leamariette856]

This week is my very last week at my classic employee work before leaving to jump in my own business I created. I'm all stressed and nervous and excited and everything about it, and this session was a warm hug to my heart. ♥ I can, I choose, and I will. For sure! Thank you forever Adrienne.

[@marymackey7198]

I truly believe you are saving my life during these dark days of Covid-19 and lockdowns. The future seems dark and uncertain but visiting the mat with you on a daily basis is keeping me sane.

[@debjacobson9800]

Thank you Adriene 🧘🏼‍♀️

[@alochetto3336]

Oh my goodness...sharing this practice with you in 2021? The absolute best. I remember when it first came out in 2018. Doing my part with my KeepCup for my coffee and reusable bags. Hope everyone has a wonderful day. Sending lots of love. ~namaste xoxo

[@inezmerritt676]

I have been away from this channel for a long time now. Exams among other things sorta took over but I am so ready to be back and dive right back into the wonderful world of yoga. Thank you Adriene, I’ve missed you.

[@crazybrit8658]

Thank you for this Adriene. You reminded me, as draconian measures are getting worse around the world, to be strong and do what I believe in. Every day is earth day for sure, we have to try and protect our beautiful mother. This was so fitting today and it makes me cry knowing what is coming but I am staying centred and knowing that I am not alone does help. Love and light to all.

[@Everymanspeaks]

This was very welcome after a great hike this morning. Thank you for another lovely practice! Refresh Day 23

[@feedommodoyle]

Maybe you won't see this in the sea of comments on your other videos, but I am so grateful for all the jokes and laughter you bring to me when I'm on the mat. Lately that lightness has been hard to find, so thank you.

[@sandithomas6030]

Lol to the toolbag joke in kneeling thoracic twist. I love how you can be serious one moment and hilarious the next. And I love the random singing; a sign of joy. Thank you! Namaste

[@jacey5322]

It beats me how anyone can give the thumbs down to these Videos. Love yoga with Adrienne. There are only positives. The negative people who give the thumbs down need to do more yoga!

[@emilybastong3896]

Refresh Day 23, 10th day in a row for me♥️ I'd like to use this opportunity to really, deeply hearted thank you! I have BPD and PTSD and as a result if I get really scared or overwhelmed or have flashbacks (which usually isn't me reliving the situation but rather the emotions I had back then) I go into shutdown, meaning I'm not able to move even though I want to. Thankfully, these situations don't occur often, rather every few months, but they are very scary and frustrating, since it needs another person or a lot of time to get out of them. Yesterday, it happened again which was kimd of a milestone for me because after a while I was able to pull myself out of it by remembering how you guide us out of corpse pose: "Wiggle your toes and your fingers and your tongue in your mouth." I started with my tongue and then proceeded to my toes and fingers and then managed to slowly get moving again. Huge, huge thank you for handing me such a tool❤

[@lanam2842]

Adriene was spot on with this one. This session marks a start for me. Not a really big shift, but it will definitely spread into many aspects of my life. It might seem silly, but I have, just before this practice, come to the realisation that moving with intention is everything. I've decided that I'm going to state a why, an intention, a reason before I actually get on the mat, that way I can move unhurried and be patient with myself as opposed to rolling out the mat just because I have to do yoga. And this will serve me off my mat as well, I can actually see how this time. It brings purpose to the table. I'm just writing this for anyone who feels like doing yoga is more of a task than anything else. I'm proud of us! Let's keep going! Namaste🙏❤ P. S.: My intention for this practice was I START NOW.

[@elizabethbrown1293]

How is it that I’ve never seen this video before? I’ve been practicing yoga for almost 22 years and yet still learned something today. Thank you, Adrienne.

[@angellestone9160]

I’m glad to hear I’m not the only one who is having tired legs. This has been a switch from February when I was feeling like I need to add extra practices.

[@natashamakhdoomi3666]

Day 22 Renew! Enjoyed the practice, I'm not sure whether I was fully present or not, my mind kept wandering! I tried to focus and enjoy each and every moment!

[@lbktwk]

Countless sleepless nights and low energy kept me away but this beautiful practice brought me out of the dark. The hip dips started the water works and half a box of tissues later, I feel like myself again. Only yoga can do that for you. Your silly sense of humor made me giggle through the tears, Adriene. 💗 Thank you for helping me find my way back into the light. Truly. Namaste. 🙏🏻💚🌎

[@carolinedelaney6993]

Hi Lori Beth, I hope you are continuing to walk in the light.😊😊 Thank you for your beautiful sincere words.

[@ashleymarshall8437]

Wow, this was exactly what I needed TODAY. I missed this for yesterday's practice, and decided to do it today. It was perfect. Also, I loved the yes after the affirmations in the fetal position :)

[@ma.merceditabrodit1267]

Thanks for you being Adrienne, the yoga light.

[@CAR17796]

I can, I choose, I will

[@hazelbradley2390]

Done on these dates: - 23/06/2023 🥰

[@cathyhollaway1879]

Adrienne, I love your approach to yoga practices. You are a wonderful teacher! I did this video today, but earlier I did healthy energy flow. If I don’t walk, I do two videos. I just feel so good after one, I need another. Yoga is food for my soul and you did that. Thank you ever so much. Namaste!

[@diannemorozoff2158]

I can, I choose, I will. Peace to the world.

[@brookedaugherty1297]

Good morning from Harrah, Oklahoma! I've never commented on one of your videos before, but I thought I'd share my happiness with the wonderful community, and of course, Adriene! I started your videos about 3 months ago today and started primarily for weight loss. When someone is a full time nursing student and a full time nurse aide as well, you tend to lose track of taking care of yourself. I gained 100 lbs in about 6 months and that was on top of being newly married and of course the infamous "freshman 15" or in my case the freshman 35. BUT, as of my weigh in today, I am officially down by 50 lbs!!! I simply wanted to thank you so much for making it easy to stay motivated and helping me grow not only in strength, but in mind. I hope everyone who reads this has a fantastic day and the awesome in me bows to the awesome in you! Namaste.

[@sereti33]

I was in a sour space when I started this video. I immediately pressed pause and then did everything in my power to avoid going back to the mat. I clipped my toenails, took the two tea cups to the sink, lit some more incense, picked up laundry off the dog-hair-covered floor of my kid's room, groomed myself some more.... I attempted to muster some weakly-flickering courage and finally came back to it. I ended my practice with tears rolling down as I hoarsely whispered namaste. Remembering that we sometimes fall off the love wagon, but it's always making frequent stops for us to get back on. Thank you, friend.

[@tonyrodriguez2524]

A total body stretch! Great way to start the day! Now to meditate while cutting the grass!

[@Everymanspeaks]

I think the "dirty joke" was those side dips after having it easy for so many practicing days lol. I enjoyed the flow in this one Adriene! Thank you!

[@hannaschoon9855]

When we were standing in that mountain pose, right at the beginning of the practice, I started to cry. My anorexia has caused me to be really emotionless for a long time, but I have chosen to fight. This practice felt like such a relief from my past struggles; I am now ready to face my future. I have to carry on and chose to fight my eating disorder every time I feel like giving up. Because I can. And I will. The future is now. Thank you Love from the Netherlands

[@mareamastrogiovanni9647]

🧡🧡❤❤💛💛 love your light Adriene

[@juditszucs8439]

I start school tomorrow for an adult course in the middle of the Pandamic... this helped me to relax my mind, thanks for making me smile. Doing these yoga videos for a month now and I can feel the difference in me every day. Thanks for your help :D

[@jenniferwong2245]

I am re-finding yoga again after many years of not focusing on it, and have been doing it again regularly the last couple of weeks. My body, my mind, and my soul all say thank you!

[@28Darkwing]

I'm from Oakville, Ontario, Canda and it is my son's 24th Birthday today. It was snowing on that particular Earth Day up in Newmarket, Ontario. Today I send my Kula power out to him as he celebrates in the Dominican Republic with his sweetheart.

[@anuja.thruthelense]

JUNE 2023 ~ LOVE ❤🎉

[@sherrylynn03]

Love, Love, Love Yoga with Adriene! The Monthly Calendar to follow is amazing!! I don't know how you know, but several moments, you will encourage 'me' to join when ready, as if you know that I'm a little behind in that pose or catching up. I really enjoy your silliness, love and genuine support for the world in general. Feeling blessed my son recommended Yoga With Adriene!! I can I choose I will

[@TaraMaya369]

I thoroughly enjoyed doing this practice today. It felt soooo good and refreshing! Thank you Adriene. You are an amazing soul and I receive a lot of positive vibration whenever I do 'Yoga With Adriene'

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Refresh Day 23 was somewhat challenging for me due to pain in my right shoulder girdle (I believe it's the way I slept). I feel a little better since the practice. It certainly was enlightening. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

[@loublou5886]

I hear you! I found this a particular challenge due to elbow pain. Feel better soon friend 💕

[@zuriwilson-seymore8939]

@@loublou5886 Thanks my dear friend! How's your elbow? I hope you're feeling better?! 💞

[@loublou5886]

@@zuriwilson-seymore8939 unfortunately it's ongoing as it's arthritis but some days are better than others 💝 Has your shoulder settled?

[@zuriwilson-seymore8939]

@@loublou5886 Oh no. Tiger balm is a wonderful ointment to try. Yes, it's much better. Thanks so much for asking. I took a break from weight training, yet I'll return 💪🏾 tomorrow. 🦋❤🦋🙏🏿

[@loublou5886]

@@zuriwilson-seymore8939 oh good, I'm glad to hear that 🥰 I used to use tiger balm all the time, fabulous stuff but I haven't found it much help for arthritis. I've just got some frankincense and myrrh balm to try as I saw an article with lots of good things to say about frankincense for arthritis and fibromyalgia (lucky me has both lol). I did some research and there are a lot of people who say it has helped them. I can't take it as a supplement as it is contraindicated with several medications I take so I thought I'd give it a try as an external remedy instead. It's literally just popped through my letterbox so fingers crossed. Enjoy today's practice which I'm just about to do and have a wonderful rest of your day 💞

[@gillsmith6740]

From here in England Adriene on this April morning, sun shining today, as one of your senior yogis, I adjusted a little through this practice to make it fun for me. So I missed out the chaturangas and hip dips and went to downward dog. I felt strong in plank and warriors and caught the wave by breathing with you slowly through each move. This was super yummy 😊. See you tomorrow on the mat, sending love 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@mahitharaghuram8569]

Day 23 Refresh ✅ Namaste 🙏🏽 Day 54 🧘🏻‍♀️

[@faithperry6307]

I have just woken up on my 22nd birthday. This is a good way to start another year