Yoga For The Future | Yoga With Adriene

[@yogawithadriene]

Earth Day, Every Damn Day! Can we take responsibility for the future by committing to doing our best today? Let us know where you are from in the comments!

[@hemajitphukon]

Yoga With Adriene absolutely...Lets save the earth togather...Talk peace...

[@zv7987]

позитивная девушка.

[@giacomofaggiani7697]

Greetings from Italy! Just enjoyed day 20 of TRUE. Many thanks for your work, your worldwide community loves you.

[@asurlycat]

Loved that you included a link to the first ever video, which I just watched for the first time. 2012 hey-oh! You bring truth to the mantra "uncover what's there" and "evolve with time"...and that encourages me to keep doing my best every day, by listening and finding what feels good. Thank-you so much, Adriene. Namaste.

[@kimquigley9909]

I am from Bozeman, MT. We finally have a warm, non snow Earth Day, although there is still 3 ft of snow in our mountain yard. Just came from Beautiful Belize but the state of their beaches and reefs is so sad. So much plastic!!! We spent a good part of our vacation just picking up bags and bottles. We need to act now! I am campaigning to outlaw plastic bags in all of our stores. France can do it and so can Bozeman, MT. and so can our yoga community. Make an oath to always bring your own bags to stores. It is a start.

[@swaggychismosa6019]

May we continue coming together like this and heal 💙

[@mindfork4741]

We can, we choose, we will. My heart aches for my American friends right now and for all of us in the rest of the world who might be impacted by this horrible turn of events. We got this. We went through this once and we survived. We will make a better future in spite of hateful people. We breathe lots of love in and breathe lots of love out, we do no harm but take no shit either. I love you all. Namaste 💜

[@nancywilkins-diehr8023]

It's really disheartening to be an American in these days. Hard to see a path forward that's not filled with hate.

[@jeniboyns]

Oh Adriene, you just knew we were going to need this today. I started by feeling pretty hopeless but now I have a fire in my belly, to stay strong, and continue to fight for what's right even if it seems the obstacles are insurmountable. Namaste.

[@simplyyyfab_u_lous_3266]

Thank you Adriene for being the light in the dark.🌄....this felt so needed today....i found this hard coming on but i gave it my all. I choose, i will stay strong. Turn Day 06:11:24✅To anyone that's feeling low....this too shall pass...hang in there! 💜🤗. C u yogi lovelies 2moro...hope you all have a good day. Namaste 💜☮️🙏🏾

[@joycewright2596]

Today is the day after the 2024 election so I'm looking for a strong and mindful flow to help me center. Thanks so much Adriene.

[@annachipch2308]

My GP recommended Adriene yoga for my anxiety and I can't imagine life without it now. It gives me a reset physically, mentally and emotionally. So grateful this resource is shared for free with such a warm heart.

[@gillsmith6740]

I agree, Adriene’s support is invaluable. I benefit every day from her amazing yoga ! 🧘🏼‍♀️🙏💕

[@sarakennelty4914]

Smart Doc!

[@justinbaumann]

Ditto

[@Lorrayne.soares]

I totally agree, and I feel is not just about yoga, with no doubt is an amazing tool. But the thing is FIND WHAT FEELS GOOD, that's what really change the game. Because here, in these practices you can just be yourself, find some encouragement from this beautiful and kind woman, find empowerment from this amazing community, and know there are millions of people just experience the same vulnerability, insecurities like you. And that's what make this channel so powerful, so amazing. Thank all of you guys. Because you're my classmates and I have this gorgeous teacher for almost 4 years now.

[@Marie-yd9hs]

absolutely

[@krab5xo]

Today I'm having a hard time not being scared of the future

[@sarahconley6075]

Same here

[@samanthatrenchik341]

same here

[@nancywilkins-diehr8023]

Same here

[@elizabethsmall9223]

You are not alone.

[@rubymontoya6715]

That’s why I’m here too 😢

[@kate_bug31]

This was a much needed practice after the outcome of the election. Thank you, Adriene! I hope that everyone here is as good as they can be at the moment, and that they enjoyed this practice as much as I did ❤

[@elizabethlightner3987]

Thank you Adriene for helping me get through it all before, now and in the future. 💗💗💗

[@cherilatkinson9752]

Thank you all for being here, now. Thanks to you, Adriene, for always leading us in love, back to our full selves. Each day, may we choose to light our beautiful way forward.

[@RaeLoumusic]

I loved that! In the “flower” pose, I fell and got all silly and felt like a kid. Thanks for helping me to find some fun today. 🙏🏻💛 Sending love to everyone reading this… ❤

[@kristinakolthoff750]

"Be well, do good, spread love."

[@patriceb9535]

Thank you Adriene for your encouraging words in this particular video recorded on Earth Day and today 11-06-2024. Namaste.

[@cathylemley367]

We can We choose We will Stay strong for whatever we will be facing in the future Namaste 🙏🏼 November 6 True

[@williamb7275]

Today, I delayed getting to the mat until after 6pm. I felt tired all day, even had a nap. Right before starting the video, I found out a Lithuanian monk I have known here in Korea for a long time passed away yesterday at a relatively young age. This reminder wiped away the tiredness. Make each moment fully present and beneficial to all. I dedicate my time on the mat today to Bo Haeng sunim. 💜🙏 Balance day 23. 566 days in a row.

[@hebbaskula9883]

❤️🙏

[@trishakingsbury2224]

💜

[@loublou5886]

May he find peace 🙏📿🤲

[@eliskac2173]

It’s so nice to see familiar comments again, I just finished Home and the ride was amazing, but it’s harder for me to keep up with calendars as they are not exactly Day 1 and so on. Seeing the same people practicing whenever I drop in gives me courage to show up too. Namaste🙏🧘🏽‍♀️🌱

[@williamb7275]

​@@eliskac2173👋🏻Long time no see, but I see your comment now.🙏🏼

[@fiensmit592]

An amazing practice for my 100th day of consecutive yoga! My first time ever making it this far:)

[@mindfork4741]

Congratulations you're doing amazing 💜

[@sophiesofab]

Congrats! 💯

[@KBKB744]

Turn Day 6 ...Spread love and light. Namaste 🙏🏽❤️💚💛🙏🏽

[@sarakennelty4914]

Yoga with pneumonia- always fun. Much needed, though, on this difficult day. Thank you Adriene. Namaste all.

[@peggys.5585]

I was anxious about the election yesterday and about working at a polling place. I chose “Peace in…Peace out” for my breath mantra. It helped remind myself that I can be a source of calm for others.

[@hgg324]

It's like you looked into the future when making this video. "We're all in this together." "The world needs you strong." "what decisions can we make today to be responsible for the future?" This was perfect for this moment in time. Big love, Adriene!

[@beevegan]

It was a beautiful session wasnt it! I'm so happy to have found Adriene and to be a part of this loving and supportive community 🙏🏻💞

[@untitledandunplugged]

I am a member of this channel since the pandemic but it is the first time I've opened this video, and I loved it! Thank you Adriene, you are the best teacher with the kindest heart :) Love from Turkiye!

[@777Amato]

I'm on my moon cycle today and I hurt my wrist. So I made many modifications more than usual, I did child's pose during the downward dogs, kept my legs wide legged during forward folds to make room for my belly even when she said to put legs close together, I also felt safer with my hands gently circling my knees rather then trying to do airplane arms which is a pose I usually enjoy and in sphinx instead of cobra. I'm saying all this because what is most amazing to me is that it is all this time practicing with Adriene that gave me the ability to listen to what I needed. After so long of listening to her encouragement I know I am able to get on the mat and be gentle with myself and make adjustments if I need to and that In the experience I will be led to where I need to be. Thank you Adriene for being a truly wonderful and trustworthy guide.

[@liloxtail7521]

Doing this after Election Day. Sitting here heartbroken but thank you Adrienne for this practice as it brought more happy insight to me that going into this next year with a new president there’s still HOPE for the future. 🫶🏾

[@cassandrasmurf]

I really needed this today. I'm so thankful for the beauty that exists in the yoga and love that Adrienne brings to the world. It has helped ease a lot of my anxiety that I normally regulate with yoga, thanks to Adrienne. There is a lot that is going on in the world that isn't so great. So it is easy to lose faith and despair. But when we come together to stand strong and heal against it we become one. Thank you Adrienne for serving as a catalyst for healing and community.

[@marylou7227]

It's earth day! 🌱🌅🌻🌎🦁 Have a great day everyone 🌿☀️🐝

[@kathryn513]

Loved connecting with my body and this community today. ‘Why you think you can’t do yoga…is why you should do yoga’. A great metaphor for all things. Thank you again Adriene for gently guiding us. 🙏🏻

[@traceycherry2791]

Thank you for these practices that I can do in the privacy and comfort of my home. I started in January and I’m getting stronger and more flexible with every practice. They are the perfect length to make me not feel overwhelmed. This 52 year old body appreciates the work!

[@loublou5886]

This just turned 53 year old body agrees 😍

[@ramonabrand8301]

Keep going - I'm 62 and Adriene's practices have made me feel in better shape than when I was 32!

[@TheCbr79]

Feeld so heavy to get through this one today - at this time in history 😔

[@MrPinky309]

Many nuggets of wisdom embedded in this empowering gem of a practice. Despite the election outcome, I feel hopeful. Thank you, Adriene, for giving me strength. I felt like roadkill this morning.

[@Gingersnap2019]

In true Adriene fashion, she said all the words I needed to hear at the right moment in time. Forever inspired by your practice ❤️

[@valerieh5400]

Agreed ❤️

[@fluffyross2297]

That was awesome! Before practice I lacked energy. I was cold, and tired, and just generally wanted to go back to bed. But now I feel I can do today. I can get through my day, and make it to the other side. 😊 Thank you Adriene, thank you for always keeping me motivated, and reminding me how strong I really am. This was a great yoga practice, and you are an even greater teacher. See you again tomorrow morning. Namaste. 🙏💜

[@zuriwilson-seymore8939]

Peace Fluffy! I wanted to return to sleep 😴 too. I did a different session. Have an amazing day! 🦋❤️🦋

[@fluffyross2297]

@zuriwilson-seymore8939 Yeah I think it's this time of year. I hope you had a good practice? Peace yogi sis.🧡

[@richkalsky5792]

Vancouver Canada here. Thank you and down with single use plastics!

[@ejlex]

Wow, I really needed that today. Thank you.

[@jdp-nc]

These comments are really helpful this morning. Breathing in love, breathing out love. ❤

[@simplyyyfab_u_lous_3266]

Here on 22/04/2022✅ Refresh Day 22🍀🌸💗💕Totally excited for future Yoga, absolutely 💯🫶🏾🧘🏾‍♀️. Got an excellent result from my neuro consult today after a lengthy thorough check I've missed due to Pandemic, he said "You are actually healing yourself, well-done incorporating Yoga daily and healthier lifestyle, having suffered severe sensitivities to light, always in dark glasses, sciatica and carpal tunnel and right side/ right hand numbness. I am so elated I made that decision 5yrs ago and it's been well rewarding. Thank you so so much Adriene 🤗💖🌸, Benji💞🐕😄 and this awesome supportive ywa community for all your encouragement. I am so grateful to all. See you all 2moro for another gr8 practice. Namaste🙏🏾❤️

[@williamb7275]

Wonderful to hear! Thank you for sharing this with us. 🤸‍♀️

[@simplyyyfab_u_lous_3266]

@@williamb7275 You're welcome.😀🤸

[@jaimeerindy4573]

Doing this on the LAST DAY of 2020 to prepare for the future, a better world, in 2021 🙏

[@jessieatworld]

Me too!

[@missemmagraz]

I second guess everything I do all of the time, this was a good choice for me today.

[@asiaunderwood7045]

I am. I can. I choose . I see. I know. This brought me to tears of joy at this moment of the practice. I surrendered to this more that I can say I have in a yoga class. I know the work I am doing is showing in this and I thank you @yogawithadrienne, for the part you continue to play. Living within your purpose.

[@simplyyyfab_u_lous_3266]

Build Day17:04:24✅ Almost skipped today's. I went for some meditation instead. Here I am😅 This practice is just what i need, so empowering and refreshing even though i still feel sore from day 16 🦶🏾😅...i eventually showed up, surrendered, pulled myself together, did it slowly, taking breath breaks and i got to the end. i can feel myself improving better each day. So let's carry on everyone, however hard it is, give it our best, it's so worth it. ..Lady Adriene, Ty for your amazing gifts that keeps giving, whispering,... @27:35 "I can, i choose and i will"...i did that! felt that!!💕 💕🤗😌sigh! i got so emotional and the tears were flowing freely...so soothing You are truly the light in the dark.Thank you...i appreciate this so much. I feel more flexible and legs feel less painful afterwards.. from my warm❤❤🤗heart to you all. Namaste ☮️💗💗💗🙏🏾

[@fluffyross2297]

That was beautiful! Thank you so much Adriene. I love the way you teach yoga, the way you make me laugh, and the way you bring that ray of sunshine, in to my day. Thank you Adriene & Benji, for always being there for me. I loved today's yoga practice, I feel a lot less stressed about my day ahead now, and a lot calmer in general. Thank you again, love to everyone in this community, ❤ you are not alone. Namaste my friends. 🙏 💙🦋🧡

[@sophieanneperniaortoza612]

Apr 23, 2022 05:48 Intention : remind myself that what I do today will benefit me tomorrow We press play and did the practice no matter how unknown the day will be, yoga practice is always a good start that our future self will be thankful for. The hardest part is over I pressed play, make time for myself, and I gained future wealth in health. Thank you Adriene Carry on everyone We got this💖 Namaste 🙏🏼

[@zuriwilson-seymore8939]

Greetings SophieAnne! I really appreciate your message especially the statement: "We got this." I needed to hear that. It's always nice to meet you on the virtual mat. Namaste and Ase! 🦋♥️🦋

[@sophieanneperniaortoza612]

@@zuriwilson-seymore8939 nice to meet you too 😊 remember that you are strong no matter what carry on warrior you got this. Glad to know I inspire you today 🙏🏼 keep safe 😊

[@zuriwilson-seymore8939]

@@sophieanneperniaortoza612 Thank you! 😊

[@graciechastain6239]

Refresh day 23- This practice had a bit of everything and was just what I needed. Feel ready to start my day!

[@zuriwilson-seymore8939]

Ditto! Namaste and Ase! 🦋♥️🦋

[@fluffyross2297]

That was gorgeous as always Adriene. I love how your yoga always prepares me for what ever day I have ahead. Thank you for always being your amazing self, and always making me smile. Your the best Adriene, Namaste my friend and fellow yogi. 🙏🧡

[@elizavetastupka]

Yoga supports me in all situations. I am so grateful! Adriene, you said that you have our backs so many times and I remember it even off the mat. It was so important for me in some moments of my life. When I feel anxious, or happy, or sad, or nervous - I do yoga. Thank you Adriene and everyone. Namaste

[@RobertaA7]

I CAN... I CHOOSE... I WILL. Thankyou so much, Adriene. xxx

[@gillsmith6740]

A half hour workout for me on Day 22 of NURTURE. I enjoyed this practice for the breathing with the flow, knowing the sequence and what is coming makes it more fun. It was quite challenging in those forearm side dips but I met my edge and made it through to that welcome cool down. And I love that in this practice after our Shavasana you wake us up again gently to seated. I often feel lightheaded when I get up so this is good today. Awesome Adriene. See you tomorrow on the mat 🧘🏻‍♀️🧘🏼‍♀️🙏💞

[@fvillahermosaf]

Excelente. Happy day

[@elizabethanngarvey1513]

Doing this practice here on election night to expel some energy- message was especially relevant!

[@faithperry6307]

I have just woken up on my 22nd birthday. This is a good way to start another year

[@johannafrog2684]

I think this is the first time that I instinctively stayed in shavasana, because I really was in a good place :) I struggle with these quiet postures a lot and with letting go of my thoughts. The 3 extra minutes I took today felt like such a relief. It's amazing to see these changes over time... I am so grateful for this channel and this community and that I get to go on this journey! I send love your way, Namaste ☀️

[@kcrist369]

I read this comment before practicing and ended up taking a couple extra minutes at the end in corpse too!

[@vikki8699]

My day 19 of Build! ❤ It was hard getting to the mat today but I showed up and did what I could ❤

[@TheClarkeh]

😁Opened comments to write - Earth day, every day - and then read the pinned comment by YWA Ah! great minds 😉 I'm going to go with that & embrace my attitude of gratitude for the Earth, YWA & the many other blessings in my life 🧡

[@annikaewing960]

Thank you so much for this practice! I started my day feeling how it looked outside. Cold gloomy and wet. Right after we finished the hard part (so right after the hip dips) of this practice the sun came out and shone on my whole body! It felt like God was telling me even after the hard things He will be with me to help me back on my feet. Thank you for this beautiful practice! As always love you Adriene! 💕

[@cathylemley367]

“I can, I choose, I will” April 2024 Build day 17 Namaste 🙏🏼

[@PaulineAthey]

We have got some great friends in this community supporting each other through the good times and bad. Thank you adrienne you make it happen and you are a friend too. Lots of love to this community.

[@Truko156]

Turn 6 ✅️ Today felt really good and time flew by. Thank you ❤

[@modbudd]

hey, hey.. I am doing this flow one day post earth day in 2022... still as relevant as it was meant to be. Thank you for being my therapist and guide Adriene.. much louve

[@zuriwilson-seymore8939]

Greetings Kirti! Yoga is indeed therapeutic. Namaste and Ase! 🦋♥️🦋

[@floreaudrain2525]

This practice was really awesome for me today, as I am planning incredibly exciting things for the future, but I still need to stay conscious and present. I feel greatly inspired thanks to your words Adriene, everyday I fill my cup with gratitude, trust, love and peace. Have a super nice day and week end everyone !

[@williamb7275]

🤗🙏

[@May-jo5rg]

Today we got the call that our daughter had contact with someone testing positive for covid, meaning we'll be in isolation with 4 kiddos for the next couple of weeks. Fun times. I am very grateful for this daily practice since January and it helps tremendously!! Here's to the future 🎆

[@cherylyeo25]

Thank YOU Adriene for choosing and adding to the LOVE Been worrying and a bit nervous ..... about future and work situation... So this flow really hit the spot been hard to pull self tgt and fight thots away I can I choose I will Appreciate the messages within this practice Namaste to all practising and May you / all feel ease and go well / keep well

[@StefaniaMaf]

That’s the best moment of my days

[@elainesingh4343]

Thank you Adrienne. I am really enjoying practice with you. Always bringing joy to yoga🙏🙏🙏

[@hebbaskula9883]

When I was given myself foot massage, my son's cat wanted to give my one as well. He was so sweet. Have a beautiful day fellow Yogis ❤️ Namaste 🙏🏼

[@ellenp.4873]

How lovely! Made me smile, having spent this early morning yoga session with my loving kitty as well. We'll have to work on the foot massages :).

[@hebbaskula9883]

@@ellenp.4873 I recommend it :)

[@thecuriouscatishere]

Awe! How Adorable 😸

[@mariclaretpatton9412]

Adriene, I am not proud to say that it was my first day on the mat since my younger brother entered hospice on June 1, 2020 and died on June 19, 2020. Until today, my grief has weighed me down and though I have walked my dog (Skruffy, so chill like Benjie) and swam with kids, I was prevented by my overwhelming loss to step onto the mat. I chose Yoga for the Future with you today and one of the first things you said was, "the hard part is over..." meaning just getting onto the mat was a victory. As a long time yogi I know that to be true, but for me today it meant everything to hear it. Tears "waterfalled" down my face as I took my first forward fold with you. Thank you. I am back.

[@litlfisk]

It's curious how some of the planned practices align with my needs or thoughts that day. I've been thinking very seriously about my future today. About how things need to change, that I must take control and all that. Bowing my head after "I can", "I choose", "I will" got me really emotional. I didn't expect that! Yoga is very interesting. Thank you for this practice, and good luck to all people who are at a crossroads🙏

[@adriannegreen2863]

Practicing with you is truly life changing. God bless you. Thank you for doing what you do. Namaste!

[@lbktwk]

Countless sleepless nights and low energy kept me away but this beautiful practice brought me out of the dark. The hip dips started the water works and half a box of tissues later, I feel like myself again. Only yoga can do that for you. Your silly sense of humor made me giggle through the tears, Adriene. 💗 Thank you for helping me find my way back into the light. Truly. Namaste. 🙏🏻💚🌎

[@carolinedelaney6993]

Hi Lori Beth, I hope you are continuing to walk in the light.😊😊 Thank you for your beautiful sincere words.

[@healing_solitude]

I love every time you introduce us to the flower pose. It is becoming one of my favorite poses. I just looked it up and read where it is a popular choice for children as well. Good for both body and mind since we all need moments where we connect with our inner child again. As always, thank you for another wonderful practice. Namaste!

[@tracistout2883]

Happy Earth day! Thanks to all the people practicing all around the world. I can feel the loving energy.

[@monamange2993]

Adriene your yoga is the best therapy there is. Forget about therapists etc. etc. I repeat your Yoga is the best therapy ever. I just want you to know that. You have got the touch. Thank you.

[@sherrykeihl6837]

The perfect after election 2024 practice with supportive words to do what we can for the future. Namaste

[@sbstar3486]

I swear you are the main reason getting me through this pandemic. So thank you from the bottom of my heart for everything you do and share with the world.

[@williamb7275]

Needed a bit of movement today so I practiced with this one at a faster speed. Also, work time is fast approaching. I feel much better during the day when I practice beforehand rather than trying to squeeze it in during a busy after work evening. Sleep cycle has improved so ready to get back to my normal. Renew day 22. 200 days in a row. Wow, I cannot believe it got there seemingly quickly.

[@astridlim5512]

Happy 200 days William!

[@williamb7275]

@@astridlim5512 Thank you. I feel like the last week was on fumes getting here, but I made it. Next up, 300.

[@williamb7275]

Love day 23. 992 days.

[@NancyLewington]

Refresh day 23! Every day should be 🌎 day! 🙏 for a better future for everyone, our world needs a lot of love ❤️🌱🧘Thanks Adriene for helping so many people, love reading posts over the years….

[@DeandraV719]

Today is my wedding day and this felt like the perfect practice!

[@erikaleroux1827]

Congratulations! I hope you have a happy and healthy marriage.

[@williamb7275]

💜🤗

[@SaigeLecteur]

Congratulations!

[@loublou5886]

Congratulations. I wish you a perfect day and a long and happy marriage 💑

[@11TheLittleReader11]

Thank you so much, Adriene. What a powerful and uplifting practice - and a glorious community you've built!

[@johnf.sowards8707]

Ooh! This has tremendous positive energy! Everything I love about Adriene: deep sincerity and a quirky silliness. Fun and also intense. Just what I needed. Thank youuuu; I feel amazing after this!

[@anavaleria8443]

A perfect practice to end the most perfect day. Family lunch and a lot of love. Life's good! Refresh day 23, day 32 for me 💗

[@FreyaHatfield]

Build day 16🎉 I love I can, I choose, I will, I'll be saying this to myself today as I mentally tick tasks off. Today was a great practice, thank you, Adriene. 💖🧘🏼‍♀️🙏🏻

[@trunkshatake7407]

Your videos never fail to inspire me and brighten my day . A perfect mix of mindfulness and playfulness . In 50 years you’ll be remembered as the billy Graham or bob dylan of yoga . So many instructors are either to dogmatic or to plastic and fake . But you are a light that always shines and inspires both spiritual and mindful while being down to earth . You inspire me everyday in my practice and my life . Never change Adriene . Namaste 🙏

[@clairejoneslambie720]

Just turned on the iPad to enjoy yoga session on my 50th birthday. Yay! This popped into my inbox only 20 mins ago. Must be for me!! Happy future everyone!!

[@yogawithadriene]

Happy Birthday, dear Claire!! x

[@Дарья-м1з6р]

Happy Birthday, Claire! :)

[@bgdee531]

Happy Birthday!

[@elainesingh4343]

Thanks!

[@alochetto3336]

Oh my goodness...sharing this practice with you in 2021? The absolute best. I remember when it first came out in 2018. Doing my part with my KeepCup for my coffee and reusable bags. Hope everyone has a wonderful day. Sending lots of love. ~namaste xoxo

[@katesinit]

Turn day 6! The theme is so on point, the practice is so good! Thank you, Adriene and YWA community🤎🤎🤎

[@natashamakhdoomi3666]

Day 22 Renew! Enjoyed the practice, I'm not sure whether I was fully present or not, my mind kept wandering! I tried to focus and enjoy each and every moment!

[@CeciliaKautzman]

REFRESH 💦 | April 23, 2022 | First day back home after a 5 day work trip and this practice was just what my travel-body needed. Enough heat to send some much needed energy and oxygen into all the stale nooks and crannies, gently stretching the stiffness out of my limbs, and even a foot massage of sore feet. Amazing! 🌎🙏

[@sylvainclement1509]

Day 1 of april 2019. "be well, do good " light and love... perfect mantra for april! Thank you!

[@TaunellE]

Here with ya! 🐰 4-1-19 It is perfect! Lol Adriene is Truly our Yoda. 💚 Light and Love 🌞💝🐣

[@ohmylilylin]

[@jackie6288]

two days after earth day but like you said, every day is earth day. i love this practice. every time you say “you are supported” i get so emotional. exactly what i need, always. lots of love

[@brookedaugherty1297]

Good morning from Harrah, Oklahoma! I've never commented on one of your videos before, but I thought I'd share my happiness with the wonderful community, and of course, Adriene! I started your videos about 3 months ago today and started primarily for weight loss. When someone is a full time nursing student and a full time nurse aide as well, you tend to lose track of taking care of yourself. I gained 100 lbs in about 6 months and that was on top of being newly married and of course the infamous "freshman 15" or in my case the freshman 35. BUT, as of my weigh in today, I am officially down by 50 lbs!!! I simply wanted to thank you so much for making it easy to stay motivated and helping me grow not only in strength, but in mind. I hope everyone who reads this has a fantastic day and the awesome in me bows to the awesome in you! Namaste.

[@cherylyeo25]

Love the singing mood of Adriene in this flow I enjoy appreciate and grateful for Adriene for who and what she is and present with her videos/ her contents/ her being towards her practices which in turn inspire my own journey - Thank you and bow to you beautiful being. I can I choose I will Thanks you for the refresh of self intentions - Namaste to all practising

[@valeriadigaetano2376]

“I can, I chose, I will”: loved that after the reminder to surround to things we cannot change! Thanks Adriene!!

[@yasminabdelazeem5016]

I feel so rich when you say you are not alone and when I visualize that I have peers in other places that I am yet to meeting them yet ❤

[@RubynazHussain-xi8nw]

Awesome connection of mind and body.. God bless you dear Adrienne. 😍🙏

[@allysonchorlton9830]

You make me laugh in the best possible way. During the session I have been trying to work out what colour to paint my newly acquired yoga room.

[@user-rw5yn1es1j]

i love what adriene said about not being alone because we all have each other ♡ i really needed to hear that,, thank you. this practice was wonderful. happy earth day everyone! 🌱

[@yogawithadriene]

And it's true. We really do. Namaste Amber. x

[@paige5894]

Me too! It made me tear up! I love her!

[@Luxx24]

It made me tear up big time when I heard this and for the remainder of the practice. Sometimes it feels hard to believe it's true, but I want to believe it because there's such comfort in that. ❤️

[@MissStillAlive]

Same here! I show up here time and time again and right now I feel very isolated and lonely, but this consistent time on the mat makes me feel connected to you all over the world, and I am so grateful. Namaste!

[@myrrh6002]

@@MissStillAlive Namaste, Rayne. We're all connected :)

[@leamariette856]

This week is my very last week at my classic employee work before leaving to jump in my own business I created. I'm all stressed and nervous and excited and everything about it, and this session was a warm hug to my heart. ♥ I can, I choose, and I will. For sure! Thank you forever Adrienne.

[@beatricebarsanti7853]

"The hardest part is over: showing up" me: Yeah! It's so relieving, some relief

[@ronniesal7436]

My yesterday's message on this practice: 01-01-2023: This practice despite the many years it has, is so timely now. At the beggining of a new year! Thank you for talking to us about choice, responsibility, and for the practice as a whole! Lots of love! ♥️🌷

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Refresh Day 23 was somewhat challenging for me due to pain in my right shoulder girdle (I believe it's the way I slept). I feel a little better since the practice. It certainly was enlightening. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

[@loublou5886]

I hear you! I found this a particular challenge due to elbow pain. Feel better soon friend 💕

[@zuriwilson-seymore8939]

@@loublou5886 Thanks my dear friend! How's your elbow? I hope you're feeling better?! 💞

[@loublou5886]

@@zuriwilson-seymore8939 unfortunately it's ongoing as it's arthritis but some days are better than others 💝 Has your shoulder settled?

[@zuriwilson-seymore8939]

@@loublou5886 Oh no. Tiger balm is a wonderful ointment to try. Yes, it's much better. Thanks so much for asking. I took a break from weight training, yet I'll return 💪🏾 tomorrow. 🦋❤🦋🙏🏿

[@loublou5886]

@@zuriwilson-seymore8939 oh good, I'm glad to hear that 🥰 I used to use tiger balm all the time, fabulous stuff but I haven't found it much help for arthritis. I've just got some frankincense and myrrh balm to try as I saw an article with lots of good things to say about frankincense for arthritis and fibromyalgia (lucky me has both lol). I did some research and there are a lot of people who say it has helped them. I can't take it as a supplement as it is contraindicated with several medications I take so I thought I'd give it a try as an external remedy instead. It's literally just popped through my letterbox so fingers crossed. Enjoy today's practice which I'm just about to do and have a wonderful rest of your day 💞

[@bloominguniquesoulvanessa6518]

Morning from Brighton, UK. My name is Vanessa. I started following Yoga with Adriene 30 day true practice in February and cannot believe how different, grounded and peaceful I feel in myself. These daily practises have helped to keep me focused and able to deal with life's challenges. Thank you Adriene for your knowledge, inspiration and whacky comments. I'm in and on this journey of discovery with you all. Namaste 🙏