30 Min Heart Opening Feel Good Yoga

A 30 Min heart opening instructional yoga sequence to feel good. Great for morning or afternoong (wouldn't recommend right before bed). Has options for beginners and ways to take it to the next level if you're a bit more advanced, so it's appropriate for everyone, provided you listen to your body and always move within a pain-free range. If you love this sequence, it's available for purchase (great for when you're traveling or don't have internet) at www.yogabycanda....
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blog: www.yogabycanda...,
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yoga forum: www.forum.yogab...

[@katemariemc]

I remember being 16 and doing this video as a beginner yogi. Now I'm 23 and I still enjoy doing it :)

[@katemariemc]

Still my fav!

[@sarahchristine7918]

I really like your videos... and I love that you don't use music over your practices... Thanks for posting

[@yogabycandace]

Christine Clear Thanks, Christine! I intentionally decided not to do music over practices because when I was practicing with youtube years ago I loved just being able to put my own music on at home and I figured people could do that with my videos, too. Glad to hear you like the decision!! :)

[@emilyscotland2363]

Excellent video! Clear directions, soft spoken voice that was rather pleasing! I also enjoyed that there wasn't any music. Good lighting nice production value. Thank you for your generosity and kindness!

[@yogabycandace]

Emily Scotland Thanks so much for the feedback, Emily!

[@emilyscotland2363]

Anytime! I look forward to tomorrow mornings practice.

[@sufairlie]

Just what I needed. Thank you and hello from Bucharest, Romania!

[@yogabycandace]

Susana Fairlie I'm so glad this was what you needed! Hello from Germany :)

[@tinageorgaki7872]

Ooh another golden oldie - timeless 🙏

[@katarinaelizabeth1099]

Still by far my favorite yoga video you've done. The others are great as well, but this one is just my favorite. I feel great afterwards. :)

[@yogabycandace]

It's my favorite too.

[@joannawiedeman9225]

I would still consider myself a beginner at yoga and I've been practicing several of your videos on here. I love combining the 10-15 min practices to tailor my experience to my needs. This particular practice has been really great for me. I was an athlete all through my younger years and since moving to China have really gotten out exercising every day and lost most of my strength and flexibility. This practice has not only boosted my confidence, but helped take away many areas of tension and pain from past injuries by strengthening the joints and muscles. I love this video and will continue to do it in conjunction with some of the other videos too! Thanks so much for posting and sharing your passion with the rest of us. :)

[@yogabycandace]

Jo GoGo Wow thanks so much for sharing your experience with the videos. I really appreciate you taking the time to leave a message and share feedback. Do let me know if you ever have a video request. Happy to help if I can :)

[@carriebergengeisel]

Nice Sunday morning routine!

[@yogabycandace]

+Carrie Bergen-Geisel Thanks, Carrie!

[@clariceboon-booncreativepr2894]

Hi! I am a beginner. Do this almost everyday. For healing and relaxation plus I am recovering from chronic shoulder pain. You are the best Candace. My name is Clarice by the way and not Renee (my 8 yo daughter changed my name!). We are from Sabah Malaysian Borneo.

[@yogabycandace]

Thanks so much for letting me know, I'm so happy to hear it was helpful.

[@annateittinen9809]

Good morning Candace! I did this routine at 5:30am! I didn't expect to get on some sweat! Loved it! Thank you so much always! Have a wonderful day!

[@Dreamhousedream]

This is one of the rare practices that I go back and enjoy. Thank you so much ❤

[@frauprofestl]

Amazing! Perfect for me. Not too fast. Voice is pleasant and soothing. Vacuuming noise in background I found also soothing :)

[@yogabycandace]

Thanks!

[@mindyvoet3149]

I want you to know this is my all time favorite flow that I keep coming back to. It has everything I need!

[@yogabycandace]

It's one of my favorites, too. Glad to hear you like it!

[@izorizzle]

Same here! This is the only flow sequence on KZbin that I come back to again and again. Thanks for the amazing content, Candace!

[@fional2432]

Feels so good after a day of work!! Thank you:) a yogi from Hong Kong here 🇭🇰

[@yogabycandace]

Thanks for practicing with me, Fiona, from the other side of the world!!

[@genesysgarcia1216]

that was AWESOME! it's the firts time wheel pose doesn't hurt, omg thank you so much

[@yogabycandace]

YES! great to hear

[@sheneversaidno3833]

I've been practicing this flow for nearly four years, with occasional jogging. It changed my life literally. Just find thing you enjoy!! I wasn't even bothered with the fact that i'm doin same thing over and over, it was enjoyment, thank you

[@yogabycandace]

Love hat, Natalija, thanks for letting me know!

[@1314rom]

wow. one of the better flows ive done. thank you.

[@yogabycandace]

+1314rom Thank you!

[@namastefithevintageyogini]

Thank you for that practice! I'm a yoga instructor too, and I found it very beautiful!

[@yogabycandace]

Thank you so much!

[@Adering62]

Great morning flow👌🙏🏻

[@yogabycandace]

+Alberta Dering Thanks, Alberta!

[@crystalborealisstudio]

I really love the simplicity of your videos. I find the amount of instruction to be perfect, and your voice is calming.

[@yogabycandace]

Agena Underwood Thanks, Agena! Your feedback is much appreciated.

[@chrisannebaker2924]

Agena Underwood I couldn't agree more!

[@phatphin5519]

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[@abhijit1089]

Agena Underwood agreed .. so much soothing voice and very nice

[@helenboyd9327]

Really beautiful mindful practice

[@sarawerst2635]

Loved this practoce. Felt so sluggish this AM and this was perfect. Also, loved how you instructed!!!! Who knew so much came from belly breathing haha

[@yogabycandace]

+sara werst Haha, I know it! Thanks so much for the kind words.

[@fionamoola7889]

I do this class three times a week at home, as I am currently suffering from bronchitis and do not have the strength to attend regular yoga class. It really restores me. Also, I use it when I am traveling to conferences in cramped hotel rooms when it is hard to find a yoga class. It is a perfect, gentle quick class. Thank you so much for this!

[@yogabycandace]

Thanks so much for letting me know!

[@AsianPopSweden]

This yoga sequence made me feel calm afterwards! :D Your instructions are clear and you talk in a calm matter. I like the fact that it was more challenging until about 24 min in and then more stretchy moves fore the whole body.

[@yogabycandace]

+AsianPopSweden Thanks so much!

[@AsianPopSweden]

+Yoga by Candace Your welcome! :)

[@BenjiPyk]

This is really great for me! Haven't done yoga for about a year (pregnancy) and this is perfect to get me going in the morning. I add a candle in the end as my neck really hurts in the morning. Already done it 4 times and still enjoy it a lot. Thank you for sharing!

[@yogabycandace]

So glad to hear you enjoyed this. Makes my day!

[@jailbirdthunderheart]

There are so many crappy yoga videos on youtube. This one is actually good! It's appropriate for all levels, so I was able to modify as a more intermediate-advancedyogi, but there were always modifications for beginners. Thank you for your clear instructions -- and the flow was really great. The only thing I would add is: it's really important to include some time for the shavasana (edit it into the end if the camera shuts off), because otherwise the video ends and youtube sends us to loud Pizza Hut ads and the like, which is kind of the opposite of corpse pose. Otherwise... great!

[@yogabycandace]

Anna martine Whitehead Thanks so much for the feedback, Anna. This is actually an older video of mine (at the time, I had a time limit put in place by youtube so I couldn't do the full savasana). Since then, my time limit has been lifted and all recent videos (made within the last few months or so) have a full savasana :)

[@marienewton2481]

This is my new favourite flow.

[@yogabycandace]

+Marie Newton Great to hear!

[@sorayac.4690]

I loved that practice ! Sure l'll do it over and over again. Feeling soooo good now. Thanks for sharing ;-)

[@yogabycandace]

Soraya C. I'm so glad you enjoyed it!

[@sabkisaba]

I love this yoga sequence.. Really good postures.. Use it almost everyday :)

[@yogabycandace]

sabkisaba Awesome! We also just released an app so you can take yoga with you everywhere you go - just search yogabycandace in the app store :)

[@sabkisaba]

Ok, thanks Candace :)

[@bellasonrisa42]

I look for a variety of yoga videos for my library, and this is one that I come back to regularly. Beautiful flow, good duration, and Candace's instruction and tone of voice are just what I need to feel invigorated for my day. Highly recommend!

[@jackelinslack4400]

How many times can I like this video? It's so good, Candace. Always keeps me coming back for more. Love your yoga videos. Thank you.

[@yogabycandace]

Thanks so much for the feedback, Jackelin!

[@littlecheese5336]

One of my favorites. I Always come back to Candice, when I have a rest day from my NTC app.

[@93PonyGirl]

Man no kidding about the "feel good" part. Everything hurt after a long day at work & this completely refreshed me. Going in my hall of fame for later use!! ;) thank you!!

[@yogabycandace]

Save the Bookworms This is my favorite post ever - thank you for the kind words!!!! I'm so glad you felt great after this. I'd also like to extend an invite to come check out the YBC Yoga Forum - it's a fun new place I just launched where likeminded yoga people are coming together to chat about everything from pigeon poses to playlists. Come! www.forum.yogabycandace.com

[@enriqueavila1463]

I really like these kinds of flows. It would be nice if.you could make more videos like this.

[@patriciagrumberg4102]

Great sequence, explained simple and nice- your voice is calm, your language is clear and you speak exactly what is needed and not more than that. I enjoyed it!

[@waterbitten]

your voice is so calming... sometime i just click on a video just to listen to practice (I realize this sounds creepy, i dont mean it to be) i just find it soothing..

[@yogabycandace]

It's not creepy at all

[@antonias2162]

i started doing yoga with your Videos to find a way to destress and relax!!! and i literally love your routines!!!!! I hope you keep doing yoga Videos for a long Time!!!!!!

[@yogabycandace]

+Miu Ming Thank you so much, I'm so glad to hear you enjoy the yoga videos! It's my full time job so I hope to be doing it for a long time too :) You can check out more at yogabycandace.com and forum.yogabycandace.com. And we also have a cool app in the App Store if you search 'yogabycandace' without spaces.

[@empoweredyogani5837]

Amazing, feel soo energised now!!

[@yogabycandace]

Yay, so glad to hear it!

[@gailshepherd6275]

These videos are absolutely perfect for a quick 30 minute practice. Thanks so much!

[@yogabycandace]

Thank you!

[@andresreyna1472]

What a wonderful routine. Thank you...

[@yogabycandace]

So glad to hear you enjoyed it.

[@campbex1971]

That really helped to melt the stress of a tough day away. Great vinyasa flow! Thank you!

[@yogabycandace]

+campbex1971 So glad to hear you liked this!

[@laras.6757]

just discovered your channel and I love it. Thanks so much!

[@yogabycandace]

+Lara S. So glad to hear you love it, Lara!

[@cathyhannahperez]

So fun!!! Loved this one. Get to play again since my balance can use some help. 😉

[@yogabycandace]

Thanks for letting me know!

[@hopecafe]

This was WONDERFUL!! Thanks for putting this together and releasing it to the world!!

[@annasssokol]

I love this yoga!! Have been doing it for 1.5 years whenever I have over 20 mins for yoga :D

[@yogabycandace]

Thanks for practicing with me, Anna!

[@autumnbreeze9226]

great instructional video, i enjoyed my session with you. thank you so much

[@yogabycandace]

Amanda Hull Thanks, Amanda! So happy you enjoyed!

[@mkristyg]

Loved this heart opener practice. Very energizing yet very grounding. Love the balance and exactly what I was looking for. Thank you!

[@yogabycandace]

Thanks for practicing with me!

[@bindhunash]

I like this video also think that the sequence is so well done. Practicing with this video everyday until I get this completely right..

[@yogabycandace]

+Bindhu Narasimhan Thanks so much for the kind words about the sequencing. Glad to hear you enjoyed it.

[@thelastcolour4303]

Favourite yoga video ever! I'm starting the 28 day backbend program and I can't wait!! Thanks Candace :)

[@yogabycandace]

Awesome, enjoy!

[@emmacroxon8629]

Thank you, Great video ! especially for someone like me who hates doing any core. You integrated it in really subtly so that I barely noticed ! Had to pause a few times because it was a bit fast for me in places but otherwise fantastic :)

[@yogabycandace]

Thanks, Emma!

[@raquellois9443]

absolutely beautiful practice :)

[@yogabycandace]

Thanks!

[@shelihally5048]

This was awesome! I used it today in my middle school yoga classes and we had so much fun with it!

[@yogabycandace]

LOVE that!

[@lorijones9262]

Thanks, wonderful practice!

[@yogabycandace]

Lori Jones You're welcome! Glad you like it!

[@soulchild2516]

one of my favourites!

[@yogabycandace]

+soulchild Awesome!

[@chloedizhu6486]

this officially became my favorite morning sequence

[@yogabycandace]

This is one of my favorites!

[@MichelleJoly]

I just love you Candace! You're voice is so relaxing and I LOVE the combination of poses you put together. This is perfect for me. Thank you!!

[@yogabycandace]

Thank you for the feedback, Michelle!

[@Mary-fv4bn]

Thank you for the wonderful class ! Namaste

[@annabellekeil1216]

I feel much lighter after this sequence. Thank you for all the options!

[@angieeatspeace]

This was a great flow. Definitely a feel good opener.

[@yogabycandace]

Angelina Ugalde Thanks, Angie!!

[@suzanneniederland4832]

This sequence was amazing; thank you so much! It was innovative and different and a breath of fresh air.

[@yogabycandace]

Suzy Niederland You're so welcome, Suzy. And thank you for the feedback and kind words. I really appreciate you taking the time to let me know.

[@PK-sr8hr]

Really enjoyed the flow.Thanks Candace!!

[@karatardif7418]

This video was PERFECT. I absolutely loved it. Many of my favorite poses that most instructors ignore, you included in this session!

[@AsianPopSweden]

Great yoga routine! I really liked the fact that ut challenged the body and ended with more stretching and relaxing moves. Could you do more yoga videos like this? (20-30 min)

[@gc6497]

Thanks for share with us this lesson I watched and practiced with the same yoga lesson for a while and I've been quite lazy to try a new one eventually I did and rather than stress me out, because of new poses, I found your lesson very good. Thank you again

[@yogabycandace]

Giada Combusti Awesome, thanks, I'm so glad it was helpful

[@gc6497]

Yoga by Candace I did it again and I definitelly LOVE your lesson NAMASTè

[@Sunme451]

only made it to 17;28. will try again.Love the Heart openers!!!

[@yogabycandace]

***** Hey that's pretty good!! Keep up the good work!

[@maureenseel118]

That felt amazingly good. I'm so relaxed and yet awake.

[@yogabycandace]

So glad to hear it!

[@onmyhhj]

Thank you for this video. i really enjoyed this practice. it helped a bit with chest pain I had been having.

[@shellebelleslifestyle7431]

Love this video 🙏😊

[@cynthiabailey8649]

Really enjoyed this video, I appreciate how you verbalize the movements right before you do them, that makes everything much easier to follow! I have been trying yoga for maybe two months now and its shameful how badly my legs still shake with certain moves, even just attempting to hold them straight up while lying on the floor, but again you have wonderful videos so I'll be utilizing more of these to practice :)

[@melaniemanuel62]

Great routine. I thought it was the perfect pace, and your instructions are clear. Thanks!

[@yogabycandace]

+Melanie Manuel Thanks for the feedback, Melanie!

[@khaoulamourrane4646]

thank you Candace for your amazing videos I've been doing one every night 😘😘

[@elenalazarova1153]

Amazing flow between poses never had such relaxation before. I feel amazing, keep up the good work!!

[@shannonkirk8158]

This was great, Candace, thank you! Some transitions happened a little more quickly than I wanted them to, but I definitely feel like this is a flow I could commit to memory and set my own timeline in!

[@ladysweetpotato]

So awesome! Thanks!

[@yogabycandace]

***** You're welcome!! Glad you like it!

[@MsAmberValentine]

Loved this!It was Amazing! As always, thank you Candace for all your work and passion! xxx

[@yogabycandace]

+Roberta Lipari I'm so glad you enjoyed this, Roberta!

[@NickFontana]

very good and dynamic sequences :)

[@yogabycandace]

Nick Fontana Thanks, Nick!

[@tessareis]

Your voice relaxe me, thank you so much :)

[@yogabycandace]

Indie Skullx You're so welcome, thanks for watching!

[@drumandBass193]

Yoga got me salivating enormously again :( aha. Really opening up my heart and body

[@cath1238]

Very great practice! I love how creative it was and it felt amazing! Thank you, Candace! Namasté.

[@abbydxoxo]

I love this video so much! I watch your videos everyday for my workout routine. Thanks for helping me stay fit and motivated! You rock :)

[@yogabycandace]

***** Thanks so much, Abby! So glad this video is helpful to you! Feel free to check out www.yogabycandace.com for more yoga tips :)

[@vereentr2860]

Absolutely beautiful flow. I felt so good afterwards. I also felt that some transitions were a bit too fast for me, but I just paused the video in between. Thank you Candace!

[@thereseruddle5332]

lovely practice really enjoyed the sequence

[@sergiastarr9753]

I use your videos in my practice. Challenging poses but getting closer.

[@yogabycandace]

So happy to hear it, Sergia!

[@jessietussingable]

A feel-good practice indeed! This is just what I needed today! ;)

[@yogabycandace]

So glad you enjoyed this, Jessie!

[@DarrenMcCoy66]

Yes, I am enjoying your online class thanks Candace

[@QueerBiNatureNYC]

Thank You. I enjoyed this. It was a bit too fast for me but it gives me something to improve upon. I'll come back to this :))

[@0o0TheQueenBee0o0]

I recently discovered you videos and I love them! Have been home practicing for a year and a half now and I definitely think your videos are one of the best!

[@yogabycandace]

+0o0TheQueenBee0o0 Thank you so much for the kind words! So glad you found the vids. Be sure to download the app (it's free!) - yogabycandace (search without any spaces). If you review it, send a screenshot to @ybc_lauren on twitter and she'll send you a link for downloading a yoga class right to your device. Thanks again for the sweet words!

[@0o0TheQueenBee0o0]

Will do! ;-)

[@katarinaelizabeth1099]

This week I found one of your videos and decided to test it out since I haven't done yoga since November and I absolutely love doing yoga with you. Its not too slow nor too fast and it's so relaxing. My body feels so stress free after which is wonderful after classes.

[@yogabycandace]

Katarina Elizabeth I'm so thankful for the feedback, Katarina!

[@MayaRose-Isaac]

Yoga by Candace totally agree with Katarina!

[@LucyPWeeks]

This was a beautiful practice, Candace. Thank you!

[@yogabycandace]

Lucy P. Weeks I'm so glad you enjoyed, Lucy. Feel free to check out the YBC Yoga Forum, where likeminded yoga people are connecting over all sorts of interesting things: www.forum.yogabycandace.com

[@sergiastarr9753]

Thank you. Namaste.

[@Workandplaynails]

This was really grounding for me, thank you. A heart opener to start my day :)

[@yogabycandace]

Workandplaynails I'm so glad you enjoyed it!

[@amyhuynh3756]

Thank you for being such a great instructor. Much love xoxo.

[@yogabycandace]

Thanks for the kind words and support xo

[@VocalBiscuitMuncher9]

Really lovely practice! perfect for unwinding after christmas stress, and perfect for breaking in my new mat!

[@elvimilianti2949]

I love this video very much,.. Thank you,..

[@yogabycandace]

You're so welcome

[@Mollysinger18]

Thank you so much!!! This was definitely a feel good yoga practice along with all your other practices!!!

[@yogabycandace]

Mollysinger18 Thanks so much, Molly!! This is one of my personal favorite sequences :)

[@chlorph]

Viewed this several times ~ this was the first time I noticed the doggie! :D Very helpful video.

[@yogabycandace]

chlorph :) He's pretty chill, so I can see how you'd miss him - so glad you enjoyed this vid!

[@VanityVain1]

Thanks for creating your channel is awesome ! Bless and light 🙏 namaste

[@giareneeble]

This video was great! I haven't done yoga in a shamefully long time and this has really helped to reignite the fire I once had for it. Thanks so much; you've gained a viewer/subscriber! (:

[@yogabycandace]

Gia Williams Aw, thanks, Gia! So nice of you to say!

[@franwiedenhoeft798]

I'm giving myself a 30 day challenge. I can't do all the poses yet and I'm going to try to master them and the breathing by taking the class for 30 days.

[@grahambrown3546]

Fantastic workout really enjoyed it thankyou