Yoga for the Hamstrings (Beginner)

[@badyogitv]

Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: KZbin50. You can check out the studio here: studio.badyogi.com/ Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: www.badyogi.com/freestuff/

[@beautifulbeingsyoga9887]

I must admit erin I started my yoga my very first day of yoga with your 30 day yoga challenge and it got me through a rough period in my life and I want thank you this sequence was phenomenal since I am working on perking my booty:) my hamstrings are screaming but this sequence so opened them up and I feel amazing. Thank you so much for all your hard work and dedication to your fans and followers namaste ♡♡♡☆☆

[@amichela]

Thanks, I've incorporated this sequence has a part of my cool down routine after jogging.

[@ashleyrexford2016]

This hurts so good. Love your videos Erin :) Hands down the best yogi I've found online!

[@dshepard206]

WOW! Thanks. My desk job has given me a number of hip/leg issues so I'll try to knock this out every morning.

[@hamie58]

Thank you, I couldn't hold the stretch for the full time but I could at least get into the pose. The first one is it better to bend the knee and pull it closer or keep it straight and have it farther away, with my leg straight I can't even get it above my hip.

[@pottery59]

As a beginner, I appreciate this video. I will be incorporating it into my daily routines. I'll be sure to check out more of your videos.

[@ignatiuslourdesxavier9863]

Well my dear it is not bad yogi but Very Good yogi n your presentation is excellent very cool n collected,,cheers👍👌

[@stephanielopezguthrie4417]

I love the pace of this video!

[@virginijusandrijauskas3012]

This really loosened me up, thank you so much!

[@AprilleVasu]

With tight hips I needed a daily stretch and this has become a regular! Thanks!

[@LL-eu6ev]

Thank you! My lower right hip is sooo tight. This really helped relax the muscles. I will continue this session on a regular basis.

[@manonarbour6870]

This was exactly what I needed. Wonderfully done!

[@tiffanygassert3640]

I did this one after my workout and OWW OWWW OW OWOWW OW OWWW. I needed that so much more than I already thought I did. I feel so nice after this.

[@KirkIles3]

Excellent video, thought I had tight hamstrings, I actually have super-tight hamstrings. Struggled a bit and have poor range of motion on all the exercises but feeling really good after doing the routine as best as I can. Planning on doing this a few times a week now

[@vonnettanorfleet9210]

Question, I am one day from completing the 30 day yoga challenge. And i plan to keep on with yoga as my primary exercise. I have some power yoga dvds. My question is, what is your normal daily yoga routine??

[@AjeetSingh-ww5xi]

This is exactly what I was looking for. Thankyou so much. I would really want to get down dog position like you. Hope I will get to that some day. Love your videos.

[@badyogitv]

Remember, it isn't about getting in it like my body can. Just get into down dog in a way that works for your body.

[@KeziahGibbonsGuided]

Thanks so much. Rarely have I felt so good about inflicting so much pain on myself :D

[@jedge7079]

Another fab video, thank you :) as a near beginner I find one of the major issues I have is weakness in the wrists, it would be great to know if this is normal and if so are there any specific exercises to help strengthen?

[@laurafellows9739]

This was awesome, thank you! The closest I've ever got to getting my heels on the ground during downward facing dog!

[@franksbbc9047]

Amazing going to do this one every day. I will report back in a month. let's see how much hamstring flexibility I will gain.

[@emilyhart360]

+Franks BBC Has it helped? I was just saying i should do this one 3 times a week. :)

[@pleasehelp6613]

*four years later*

[@mmgibson1]

Nice - I went for a run this morning and ended up with a nagging pain in my right hamstring that I could not seem to stretch out until I did this routine.

[@emilysalter9934]

One question: where do you get all of your leggings from? :)

[@mjayb7]

Love this video, thank you !

[@UrsulaMarkgraf]

Wow! Apparently I have supertight hamstrings - and had no idea! *laugh* Thanks so much for this video - will be using it alot. :-)

[@attractioninaction_3821]

Thank you for sharing the content. You have a warm smile :)

[@badyogitv]

Thank you so much!

[@aTimeAsThis]

I feel like Stretch Armstrong! Coupled this with your newest Get Loose challenge and I feel all loosey goosey.

[@JonGPxl]

I can’t even have my leg at 90 degrees, so can’t do the first exercise as described :(

[@begoquinoy]

Bad yogi indeed. This is not beginners

[@funtimeyay]

This will help with forward folds, standing and sitting both? What else it helps in?

[@badyogitv]

Releasing your hamstrings helps with a myriad of things! It can help with lower back pain, and overall flexibility of the hips!

[@tipezz]

this is Great! this will definitely help out with my Chondromalacia patellae 😁. btw. this hurts.

[@oldbeginner1854]

fabulous!

[@MsVelandra]

thank you :) feel so stretched right now :) loving it.

[@1111leelee]

Thank you, thank you, thank you :)

[@jesha1995]

Nice video, but waaay to hard for me with my tight hamstrings 😅

[@badyogitv]

That beauty of yoga! Keep it up and you'll be able to find more space in your hamstrings, even if this class isn't the best suited for you right now. Hamstrings can be such a trouble area.

[@jesha1995]

@@badyogitv yeah, I'm really flexible in all other areas, but my hamstrings and calves are horrible. So I'm going to use your video as a daily exercise to help my mobility. Thanks a lot :p

[@MetalMania691]

[@mattvalin1958]

Good Yogi ^_^

[@davidH470]

"just keep your leg above your hip". Well I wouldnt watch a beginner Video then if I could....

[@linaeriksson6333]

Something that bothers me with so many of these yoga KZbin teachers is that they do so many movements before they go in to the actual pose. Like moving the legs “don’t do this, don’t do this, can do this” It difficult to follow and makes it so unrelaxing. Just go to the pose and then start talking about the pose. Fgs