Yoga for Thyroid Gland | Yogalates with Rashmi

This episode is special to me as I myself have dealt with autoimmune hypothyroid for the past 15 years or more. Sometimes whatever workout you do, whatever healthy food you eat does not seem to matter when it comes to suffering from hypothyroid. Hopefully this video will help you work on better activation of your thyroid gland and help you deal with all the symptoms of having a thyroid issue better!
Website: www.yogalateswithrashmi.com
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforthyroid #hypothyroid #yoga #hyperthyroid #rashmiramesh #yogalates

[@sharikrishna3469]

My tsh level is 30 i do this yoga...everyday and.finally i.checked tsh level.now my ths level.is normal...thanku♥️😍

[@christophetretsch6206]

Thank you so much to share your journey... Your yoga is a treasure

[@jenithzervillamizar9446]

Great love it And trying it!

[@angyw.4599]

Thank you so much. This is my favorite thyroid yoga video. Love all the poses..

[@YogalatesWithRashmi]

❤️❤️

[@Germanymabasnenepalikt]

Very nice video sis. I love how you explained every small details and benefits related to the asanas. I have been watching you since mind soul and body. Love your work

[@YogalatesWithRashmi]

Thank you :)

[@pryangagovindarj]

Super sis😍new thing added👀😉this time u have mentioned all the yoga poses names noted at the side...as usual gud video❤

[@m.psingh4297]

Good morning Rashmi thank you lots of love and wishes from our side god bless. You super work out for hypothyroid 🌹🌹🙏🏻🙏🏻

[@rajs7153]

Superb... keep posting.

[@khalidsbpkhi8851]

Rashmi girl of talents

[@uday4329]

You are awesome..

[@jayapnair8679]

Thank you so much for these yoga videos. These are very useful for me.

[@YogalatesWithRashmi]

❤️❤️

[@Baani28]

Today I did this video ... really superb exercises... thank you so much for an amazing explanation of all the exercises ❤🥰🥰🥰🥰

[@medhabajpai4830]

You're literally the best !!! 🧿

[@YogalatesWithRashmi]

❤️❤️

[@Brahman2709]

I do this at least 3 times a week. Thank you so much. Sending all the power, blessings, and love in this universe and the next, to you and everyone you love. :)

[@YogalatesWithRashmi]

Thank you ❤️☺️

[@anujmalhotra2504]

Hi. I've been watching your videos since last 1 year, felt good and positive vibes. Today after seeing your Yoga mat came to know the reason ☺

[@YogalatesWithRashmi]

I should say JGD then? :)

[@anujmalhotra2504]

Yogalates With Rashmi JGD ☺

[@agustinumi6412]

Thank You very much. Namaste.

[@YogalatesWithRashmi]

❤️❤️

[@chunkimliukamei8438]

Thank you for the video

[@YogalatesWithRashmi]

❤️😊

[@prathakutti2183]

Good morning dear mam I am back to my class I had a small injury in my wrist now fine I really missed you but kept watching your updated videos 😘😘

[@YogalatesWithRashmi]

Welcome back ❤️

[@barbaradegregoridegregori2114]

Hi Rashmi, thank you very much for your video. Can you please teach exercises to hep of diabetes sickness? number 1? (Means thin constitution) Barbara from Italy

[@menmypetsfamily4659]

Thank you 😊 mam.i have no thyroid issues yet I practice this n feel great 🤗

[@YogalatesWithRashmi]

❤️😊

[@aradhanasareen8272]

You are too good !! 🙏

[@YogalatesWithRashmi]

Thank you ❤️

[@dinajoshi6498]

Excellent variation in Suryanamaskat and Sarvangnasan associted with Karnasana and Pindasana is superb what nice flexibility God bless you 👍👍👍

[@YogalatesWithRashmi]

Thank you ❤️

[@kannanmythili8661]

Thank u so much rashmi.

[@YogalatesWithRashmi]

❤️❤️❤️

[@Abinaya-gx4gm]

Hi rashmi.. Thank u so much.. Ur videos are all awesome.. Clearly understand.. Will u pls make a video for pcod I kindly request u dr.. Am suffering so many issues in health, thyroid weight gain hair loss, acne it make a big trouble.. So I request u to suggest us.. Waiting for ur video.

[@YogalatesWithRashmi]

Hi there is already a video on PCOD kzbin.info/www/bejne/nn_OopSDrJ2MecU

[@pvspeaks]

Awesome content. I love your videos. ❤️Can you please make a video with yoga poses that you can still do when you have shoulder pain (due to ligament/tendon tare).

[@YogalatesWithRashmi]

The thumb rule is don't do anything if you feel pain. So you can try doing all the videos for legs or lower body. If you try anything for upper body then ensure you are not in pain.

[@pvspeaks]

Yogalates With Rashmi Thank you ❤️👍🏽

[@kapiladissanayake5219]

Thank you Madam !

[@YogalatesWithRashmi]

😊❤️

[@rahmaadam7732]

Thank you so much

[@YogalatesWithRashmi]

❤️❤️

[@dr.mitalishinde5778]

heeloo.. i love your yoga videos. im a starter and i used to follow for suryanamaskar. ur video was very informative for thyroid but as a beginner it wasnt possible for me to do all asanas. can u give asanas for a beginner?

[@YogalatesWithRashmi]

There's a whole playlist for beginners. Please check in the playlist section you will find kt

[@UShah-yj4ym]

Yea, would love to about your journey. I am trying to go gluten and dairy free. Please help!

[@UShah-yj4ym]

Thank you 🙏🏽.

[@YogalatesWithRashmi]

❤️

[@AG-ig4dy]

Hi Rashmi, Kudos to you for creating this channel and its great content! Thanks for sharing your thyroid journey with us. I’ve been on treatment for hypothyroidism for about 10 years now and I’m working with my doctor to see if I can reduce my dose. I would like to start practicing these asanas that you’ve shown us here more regularly to help with that. What would be your recommendation on the number of repeats, duration of hold and frequency each week for these asanas for someone like me actively trying to work on my condition? Many thanks in advance for your inputs and for everything you do!

[@YogalatesWithRashmi]

You can do these everyday and hold for 5 to 7 long breaths. Or you could just do it with the video. But also focus on your diet.

[@AG-ig4dy]

@@YogalatesWithRashmi Thank you, Rashmi!

[@ofirshorshy8281]

Thank you

[@YogalatesWithRashmi]

❤️❤️

[@anitharaj5564]

Hi rashmi can u please make a video on ujjayi breathing 🙏

[@hasaneurope4603]

LOVE U RASHMI

[@anusuyarao1074]

Hi Rashmi.... would appreciate if include Ujjai and Singhh asana .. these two can be done in sitting position ...tks

[@KuldeepKumar-bq3yt]

Also kapalabhati

[@vidhithapa8284]

Hlo mam, I have hypothyroid but not in medication, having hairfall alot how to cure it...pls advice.

[@lathacn8230]

Hi, I follow you and love your videos. Can you help with yoga for hyperthyroid case, are these effective for hyper also... kindly guide

[@YogalatesWithRashmi]

Yes you can practice these for hyper thyroid as well. But your diet and lifestyle make more of a difference to cure yourself. Stopping dairy and gluten has helped me a lot.

[@lathacn8230]

@@YogalatesWithRashmi thanks a lot

[@rajeshkrishnappa8067]

Rashmi can you please make a video on ujjayi breathing

[@ishitapaul8756]

Thanks so much for the video. I was also diagnosed with hypothyroidism a few years back and have been on medication since. Over the past one year, I have been consciously trying to take care of myself by adopting a healthier lifestyle: have been trying to eat clean and also be more active. I have started learning yoga and really enjoy it; have been incorporating elements from your videos into my practice. I have a diet related query: you said you avoid dairy (which I realise is suggested by many nutritionists) but at the same time it is said that dairy products contain iodine which is needed for improving thyroid function. Could you throw more light on this, would be of help.

[@YogalatesWithRashmi]

Hey. So you can get your iodine levels checked with a blood test to see if they are normal. The kind of milk we get today doesn't have any nutrition let alone all the animal cruelty and additional hormones added to them. There are natural sources of iodine like bananas, potatoes, sea weed etc... As long as you are not deficient you should be ok...you could consult a doctor. I am not a doctor but I have not consumed milk and milk products for over 10 years and I'm fine.

[@ishitapaul8756]

@@YogalatesWithRashmi thanks! :-)

[@aisiftheresanotherma]

Hi rashmi, i love all of you videos thankyou so much. I just did this as i have fatigue and wonder if its thyrooid related. In the UK they test thyroid function differently to most othe coutries so its very hard to get thyroid dysfunction diagnosed and very frustrating. after the headstand i felt very emotional all of a sudden and tears actually came to my eyes which i didnt expect at all, i think the htyroid is very related to emotions and experiences too! thankyou for this. i want to ask when yu are in the fish pose how should your jaw be? should i have my teeth together or should i relax my jaw and let it fall? thankyou xxx

[@YogalatesWithRashmi]

Hi Martha thanks for writing in. In the fish pose you can keep your jaw relaxed and you don’t have to clench your teeth together. Hope you feel fresh and energetic with this practice very soon 😊❤️

[@ValueX2Training]

Hi Rashmi, love you videos , I am new to yoga and would love to do poses for healing thyroid. I was unable to do all the inversions after 15.30 minutes, any alternatives? Really hoping there are beginners poses to start with to get healed!!!! Thank you so much

[@YogalatesWithRashmi]

Hi Bhavna, you can slowly build strength and try to do it. Alternatively try to activate the throat and neck area by touching your chin to your chest in the sitting position and breathe with ujjai breath. Till you're able to do the shoulder stand and other variations this should help.

[@margaretbrock2088]

Thank you for this video💖

[@aradhanasareen8272]

I try do it everyday and want to like ur video everyday 😊

[@YogalatesWithRashmi]

😊❤️

[@djalexrai81076]

Nice video i will do yoga ❤️🙏🔔🤝

[@jayanthin5065]

Can you please make a video on only shoulder stand with tips and tricks to do it

[@YogalatesWithRashmi]

Yes will do. :)

[@sindhujapandian4437]

HI.. Rashmi akka. I am following your Yoga steps daily from past week.i am having Tummy, is there any asanas for reducing belly fat. Please do reply akka..

[@YogalatesWithRashmi]

Hello Sindhuja! You can try this playlist kzbin.info/aero/PL4vfimezsLrSBvuTHh6of6Zpqox1DMHsA

[@di8119]

Hi rashmi.. I found your channel after searching for suryanamaskaar.. I found your video very helpful than any other.. I randomly was going through your videos and here I found the one I'm suffering with... I have been doing everything to loose weight but there is no improvement.. Please tell me if this alone will be useful to reduce weight along with my thyroid problem.. I would love to hear from you.. Also I'm a very stiff person I can't do all kinds of yoga asanas just suggest for me something I can do... TIA

[@YogalatesWithRashmi]

Diet is the most important factor when trying to lose weight. This video alone is not enough. Along with exercising for at least an hour everyday you must speak to a nutritionist and get help

[@gerganaeugenie1269]

This is so good! Thanks so much Rashmi! I really like your videos and your soft and gentle style of explaining! You show really the beauty and the value of yoga! I like very much your short health videos (20 min... As I don't have much time). Thank you again and have a great day!

[@YogalatesWithRashmi]

Thank you for your kind words ❤️

[@nnmehta8702]

Hi rashmi di, I have suffering from hyperthyroidism after my pregnancy, can i do this yoga daily base or doing variations?? Plz advise some yoga so can i stop my thyroid drug

[@YogalatesWithRashmi]

Yes you can do this daily

[@m.psingh4297]

dear Rashmi thank you so much for the wonderful yoga exercises for Thyroid gland stay blessed always

[@YogalatesWithRashmi]

❤️

[@nikitaagarwal6738]

Please make video for piles

[@ofirshorshy8281]

Is your program for the thyroid support group is for free?

[@unnatirotliwala9722]

Hello Ma'am, I'm 21 years old and I have Hypothyroidism and I'm unable to gain weight. I barely look like a 21-year-old :( So can you suggest yogasanas to gain weight? Based on BMI currently, I'm underweight. Also Ma'am I've (re)learned doing Shirshan by watching your video. When I was a kid my mom made me do Shirshasan and after few years I couldn't practice it. But I learned again watching your video! Thank you so much, Ma'am!! :)

[@YogalatesWithRashmi]

Talk to a nutritionist and see how you can change your diet.

[@ofirshorshy8281]

that kind of my case too. I am 25, and having trouble getting weight, and I do work on my diet but it is still not helping much. I think the change must be for me to a not stressful lifestyle.

[@gangarawat4061]

Respected Rashmi Ji 🙏🏻, I have a question. Can you please suggest how many times in a week we should practice these asanas!!!! I really like to practice by watching your videos😊 Thanks, Ganga

[@YogalatesWithRashmi]

Hi Ganga, you can do these everyday if you have the time to do it :)

[@gangarawat4061]

Yogalates With Rashmi Thank you so much for replying, Namaste 🙏 😊

[@Koki0284]

can I eat rice while having hypo thyroid

[@whyyougottaknowmyname7949]

Hello. Thanks for sharing this video. I just started yoga again, after about a year off, and my thyroid is acting up after yoga exercise. Is that an indication that I should keep going or should I stop. I used to feel great and rejuvenated when I did Yoga, but now, my thyroid is not letting me feel good. Thanks.

[@YogalatesWithRashmi]

Focus on relaxation techniques and meditation.

[@whyyougottaknowmyname7949]

@@YogalatesWithRashmi Thank you. I’ve been elevating my legs up against the wall because I find it a relaxing position....I am or aim to be religious....so meditating is an important factor of my daily life. Thanks for your help.

[@alinart8]

@@whyyougottaknowmyname7949 try Sahaja Yoga!

[@jayashri66]

Will be difficult to do few poses as has back problems

[@radhamadhavpremworld3923]

Mam the persons who don't have thyroid also, can perform diz yoga mam..

[@YogalatesWithRashmi]

Yes

[@rajs7153]

U resemble Nayan in this video...awesome

[@MySonu2010]

i have Hashimoto's thyroid. these asanas will help to reduce the condition?

[@YogalatesWithRashmi]

These asanas plus a very strict and controlled diet will help to keep your levels stable

[@kumawatanita]

Hi Rashmi, I am having hypothyroidism and I am practicing your this video from last 1 year.. my TSH balance is varying,not coming under the range. Please suggest me what diet should I take. I am vegetarian. Thanks 🙏 😊

[@YogalatesWithRashmi]

Im coming up with a program for thyroid that you can try out. Sending you the form with all the details. forms.gle/TuJgvRmdP5f3yC3u6

[@kumawatanita]

Yogalates With Rashmi thanks Rashmi.. I am looking forward for this program.

[@kanjana123]

Hi, I have thyroid issues. How many times do i need to do fish pose, camel pose? Thank you!

[@YogalatesWithRashmi]

You can practice this whole sequence everyday. You don't have to keep repeating fish pose and camel pose many times a day.

[@hasaneurope4603]

❤❤

[@niyati4534]

I am having overactive thyroid...I am not able yo gain weight..pls suggest what can help me

[@dharshurajkumar4325]

I have both thyroid and pcod ....can i combine both ur vdos and do?

[@YogalatesWithRashmi]

Yes you can. But also focus on your diet and lifestyle.

[@shwetaagrawal2355]

I have followed your yoga videos for 1 yr it really helps a lot in strenghtning and flexibility , plz make a video for slimming legs and thighs:)

[@YogalatesWithRashmi]

You can try Monday motivation and Tuesday toning in the weekly workouts. They have lots of leg and lower body exercises.

[@kannanmythili8661]

Dear sis I'm regularly taking medication for hypothyroid since 15 yrs. Now I'm following ur yoga practice,even then my TSH is high sometimes, doctor is saying to maintain my TSH level. I'm worried so much.

[@YogalatesWithRashmi]

Don’t worry just eat right and do yoga you’ll get better

[@kannanmythili8661]

Thank you sis

[@kannanmythili8661]

Dear sis I'm not sure of how to do ujjai pranayama.pls help me.

[@YogalatesWithRashmi]

It’s best to learn it under the guidance of a teacher and not on KZbin.

[@SaltToTaste]

at 18:56 i lost the hope to activate my thyroid glands :(

[@Affy78655]

Me too😶

[@melcro65]

Would this sequence be problematic for folks who are hypERthyroid?

[@YogalatesWithRashmi]

No it won't. A yoga practice works on balancing out whatever is imbalanced.

[@melcro65]

@@YogalatesWithRashmi Thank you! I appreciate the quick response.

[@Shubhdi5]

Will it help with thyroiditis?

[@YogalatesWithRashmi]

Yes it will. Along with maintaining a good and healthy lifestyle

[@Rashmimaheshwari_]

Can I do this yoga earlier I had hyperthyroidism

[@YogalatesWithRashmi]

Yes you can. Yoga has a very subtle an effect on the body that helps to balance the hormones.So I won’t cause any harm to you

[@Rashmimaheshwari_]

@@YogalatesWithRashmi tq ma'am ❤

[@rajs7153]

Goddess

[@YogalatesWithRashmi]

❤️

[@hasaneurope4603]

❤❤U RASHMI

[@gamingwithvenom7924]

Ek aasan kitane Bar reapit kare

[@YogalatesWithRashmi]

Ek baar

[@hasaneurope4603]

💙💙🖤🖤💙💙

[@cricri2794]

how can I hold my breath for 16 and exale for 8 after... ? I can't...!??

[@YogalatesWithRashmi]

Keep practising it will happen as you gain more breath control

[@ashimsutradhar6194]

Na nice.pic

[@YogalatesWithRashmi]

❤️