Yoga for Trapped Gas, Bloating and Indigestion ( Best Yoga Poses to Fart! )

Do this yoga for trapped gas, painful bloating and indigestion relief.
In this 10 minute yoga class we will work through a gentle yoga sequence to help you fart!
A little TMI, I had sever bloating so bad that i thought i was going to have to go to the hospital! A few hours went by and i got the strength to do a down dog and i instantly let out the LOUDEST relieving fart... so i offer this class from experience and HOPE that you can find relief too haha (You can totally laugh)
Aside from that, this is an amazing yoga detox that massages the internal organs.
So join me whether you are just looking for a gentle yoga sequence or some of the best yoga poses for bloating!
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #Bloating #10MinuteYoga

[@YogaWithBird]

Get a good chuckle with the book ‘Master Blaster: To Air Is Human’ 💨 www.amazon.ca/dp/B088R5Z756/ref=cm_sw_r_cp_awdb_t1_KSBMFbZWXCJ8F

[@edgardomanongdo3203]

I am

[@alma.pedro.]

Thank you.💙🤍

[@pujamushahary1010]

I really didn't believe this people writing so many things in the comment....I was in so much pain, was shivering and crying...the moment I did the first 3 poses....immediately ran to the toilet...really worked🙏 thank you so much for this. You have no idea how many lives you're saving without any fees or charges.

[@YogaWithBird]

Im so happy to hear you found relief!! The world deserves free yoga and options to help maintain their physical and mental health ♥️♥️

[@bubblepop999]

I can't believe I ever had to search for this, but there's a time where you just need to find a way ya know.

[@moniqueamirian481]

I am in so much pain every day and Make me 🙏 very weak . I just find this video, Like you I am surprise I had to look for gas Yoga Hopefully it will help until my insurance give the ok to see a Doctor

[@MochiMoo1996]

I did this yoga before going into my 12 hour night shift. For days I was having stomach pain from trapped gas and constipation. During the yoga, I was able to relieve some trapped gas. And at work finally had a bowel movement. You are a life saver!!! 💕

[@windsorwins46]

I did pass gass as well

[@SincerelyVIIProductions]

I do graveyard and thats what I'm going thru doc said metamucil but it makes the trapped gas pain worse

[@lifewiththe4lees647]

I was just in so much pain on the bathroom floor. I remember trying this video. You literally helped release so quickly. I'm super grateful for you. Thank you!

[@aleksandra6592]

i did it like 15 minutes ago, my first time trying yoga ever and i was like 'naaah it doesn't work, i feel just as bloated as before' BUT AFTER 10 MINUTES ALL THE PAIN WENT AWAY, wow im soooo impressed

[@MadsNature]

I tooted for so long during this video, I started laughing and also scared my dog. I was having the worst period cramps, trapped gas and bloating, and this helped so much. Thank you thank you

[@Simone-qo8is]

Why is it always ovulation time or period time when gas gets trapped…omg this is the worst…

[@harshvb2676]

Oh the smell🤤

[@brytw2535]

OH MY GOSH. LITERALLY ME TOOO!! worst period cramps mixed with gas was insane i was crying for help when i searched up what helps and google said yoga. this video is pure magic

[@MadsNature]

@@brytw2535 I’ve been doing daily yoga for a year and I can say that it has, in fact, changed my whole life! And body! Neck crick? Yoga! Tired legs? Yoga! Period cramps? Yoga!

[@rehanal1641]

I just wanna say, I thought I had appendicitis because of how bad the pain was, 2 mins into this the pain went away, thank you for saving me a hospital trip

[@scottrobinson394]

Sometimes I have trapped gas.Also have ulcer/ acid problems.I tried the yoga poses but found that if I put pillows under my tummy and sat on my knees it helped me feel better.Also a good backrub or heated pad helps also.I like the cooler weather but I tend to have more body pains toward the winter.Blessings and prayer's to anyone suffering.

[@girlishgamer1]

OH THANK YOU FOR THIS! I was in so much pain from trapped gas The second I did the first two poses I instantly started burping.

[@p0rnwatcher487]

I started farting lol

[@redshift.]

I literally dont know how to burp, so I don't know what to do...if you have any advice on how to easily get rid of the gas I'd appreciate it

[@shatabdinath3456]

@@redshift. You can try some pressure point massage. I can't fart easily so pressure point helps a bit with the pain.

[@Wehdeo]

Same! Started burping right away after hours of trapped gas

[@azertyuia9430]

@@redshift.this is old but same, I burp maybe once a month if even that lmao

[@simplici-tstemple4567]

I really love that you do everything slow and hold it so the muscles can get comfortable with the stretches. I have back pain, knee pain, and joint pain..and I really wanted something like this. Thank you..I hope I'll feel better in time.

[@Trashbag_Ripper]

Thank you very much. I'm lately experiencing some unknown stomach and digestive issues which is why I have to get it checked by a professional. Sadly it'll take a while till the appointment will take place, so your videos are truly a life saver. Every evening or even morning I feel extremely bloated and as if my insides are about to explode, no matter what I'm eating or drinking and so far no meds, no tea nor warmth did help. I went to the hospital 2 days ago because I was at my limit, mentally and physically, yet I was sent back home because thankful it wasn't anything serious. So until I'll get to my appointment I'm going to repeat these exercises as often as I can because they make me feel better. I'm unfortunately not always able to get rid of the trapped gas fully but I definitely feel like they're soothing the tension and pain which is already more than enough to make it bearable. Huge thanks once again 🙏🏻♥️

[@silverlady9121]

WOW the power of yoga, woke up with pains in stomach due to trap gas which I have problems with from time to time and I really wish I found this video earlier ! THANK YOU 💗

[@ashleybardos-deak4]

Thank you my stomach hurt so bad I did this twice and cleared myself out, I never comment but it was 1 am and I was in so much pain 🙏 I will always follow you and get people I know to

[@henryfong]

My doctor friend sent me this after having the most intense abdominal and stomach pain, I thought there is no way this is going to work and sure enough I feel completely better after this. Unbelievable. Thank you 🙏🏽 😅

[@YogaWithBird]

YESSS🫶🏼🙌 These poses saved me during covid lockdown. There was this ridiculous coffee trend happening on social media with instant coffee so i tried it and instantly (pun intended) felt like i was going into labor. It was a good hour of torture and debating on going to the ER until i mustered up enough energy to hit a down dog and a squat 😂 changed the fart yoga game for me. So happy to know its helping you and many others with tummy pain!

[@SiddharthSinghFiery69]

@@YogaWithBird Tea did the same to me. It led to acidity. I felt chest pain. I thought I was going to perish. Tea and Coffee are BS and should be avoided especially on an empty stomach. Walking around helps a lot in gas situations. It helped me. Also ginger can help alleviate acidity to a good extent. I realised today how fragile the human body is and I got so tensed. All of the materialistic achievements, etc. do not matter at all when your body makes you suffer and life itself is in jeopardy.

[@annesilva3542]

I did this routine 3 times throughout the night a few weeks ago because I was desperate. I felt terrible and the pressure and pain were horrible but it didn’t work, I went to the hospital later and it turned out I had an inflammation in my small intestine. Thank you for making this it help me relax a bit and realize something was definitely wrong because if it were only gas the poses would have released it

[@YogaWithBird]

Im really happy that you had your symptoms checked out and that you found out the issue. I hope you are feeling much better now or at-least have a better understanding on how to ease any pain or symptoms 🙏🙏🙏

[@deepikaragu078]

How is your health now ? All okay ?

[@annesilva3542]

@@deepikaragu078 yeah I’m okay now, the night I went to the hospital the doctors were worried it was my appendix because the test they had me do showed I had some type of infection so I got an MRI scan. They gave me some intravenous meds and then I was on antibiotics for a bit and so far It hasn’t happened again

[@Meme-tp9cg]

I've been watching Dr. Brooke Goldner's videos lately about how to prevent inflammation with foods like flaxseeds, chia seeds etc and I've been feeling great.. In case you want to check it out. She has her own website. Hope all is well now.

[@hanishamarshall3341]

OMG it worked. I just woke up about an hour ago, in pain. But I knew it was because of what I ate previously before bed. So it was gas The first 2 minutes, these poses worked immediately. Thank you so much.

[@micaylarobinson6319]

Thank you so much for this! I felt like there was a giant knot in the pit of my stomach. I even did this in bed and almost instantly I felt relief!

[@astoronto764]

THAN YOU FROM THE BOTTOM OF MY HEART!! I suffered for 2 weeks with intense bloating and gas that I almost drove myself to the hospital. I did this video and another video that you did for gas and bloating. After 3 days I am feeling so much better!

[@natjma]

thank you sooo much i was in so much pain i couldn’t even bend down without being in agony. 2 minutes into the video and the gasses literally escaped my body , you’re amazing 💞💞

[@muzzamilkhan6696]

Yoga was part of my routine back in school days. Stopped it in college and took up weight training. Now years later a bloated stomach brought me to this and I realise how foolish i was to have stopped yoga ! Gym made me look stronger outwardly but only yoga can bring inner health. As we say in India # YOGA SE HI HOGA ! It'll be my routine again now . Thanks Bird for this effective session .

[@prakritibasnet4120]

Thank you so much for this. I was having stomach ache throughout the day. It really helped me ☺️

[@reaghanwachtstetter2285]

Had to definitely do modifications but omg this helped so much. My stomach doesn't feel like a solid rock anymore and with every belch I'm nearing transcendence. I'm subscribing and invested more in yoga now. Thank you for making me a believer. 🤣

[@attckonutube]

As the audio is dubbed over, we’ll never really know how many she ripped in this video.

[@_roses4yu]

LMAOOO 💀

[@solomon3062]

i cant hold my laugh and gas both after this comment. 😂

[@YogaWithBird]

The gag is…i sharted.

[@crazymommadramalife3498]

😂😂😂

[@EricSanchez]

@@YogaWithBird you are amazing / so funny / so soothing!! Thank you for all you do

[@Reemjheem]

You're truly a Gem! Thank you so much for your help.♥️ I nearly felt like my end is near(the gas pain was unbearable). Glad, I found you.🙏 May God bless you till eternity. 🙌❤️

[@martinamilosevic8101]

As this is such an incredible tabu still having someone helping with the issue in such a loving and gentle way is remarkable 🙏♥️

[@blackpanda11]

thank you thank you thank youuu. went to sleep with gas pains and woke up in the middle of the night with a bunch of trapped gas making me feel nauseated. after following this video it feels like around 70% has released so far, and the rest seems to have at least shifted a bit.

[@leahtuten1387]

Oh my goodness, thank you Bird. I've been constipated for over a day now and although I'm still in a bit of pain, this definitely got the ball rolling and offered a bit of relief.

[@isabellaperez8280]

i love your channel! this was such a relaxing and relieving yoga session! thank you so muchn

[@clementinephokela7631]

Man. You really can find anything on KZbin and im so greatful

[@ashleighnave3997]

i must say, i have tried multiple different yoga videos from you and i really appreciate the versatility of your videos. I feel like you have one for anything i could need! thank you. your instruction always really helps me whether it’s with stress, back pain, going to sleep, passing gas lol

[@drummerschild6487]

There is something very special about your flow, thank you!

[@camistgos]

Thank you so much for this video! I never thought I would find something so specific for this problem, but this was just perfect!

[@AurosOrion]

Found this video out of necessity but I was reminded after how much I miss doing yoga! I subscribed as soon as I was done the video, definitely looking forward to checking out more of your channel!

[@ursidae8379]

This was so helpful! I've been having stomach issues recently, and as a result have been experiencing a lot of pain. I've been relying on de-gas tablets but I know that isn't ideal for my health, I'm so glad to have found this video as I now have a much better way of relieving trapped gas. Thank you!

[@jaymegunner1237]

I was at a 10 in pain prior to pushing myself through the pain to complete this video. I just finished and my pain level is like a 2. Thank you. I was barely able to walk.

[@TheMoreTheMary_]

I was in painnnnn for two days and you fixed it in 10mins, thank youuu!

[@alejandraponce9581]

Thank you! Thank you! I was getting ready to go to the hospital not knowing what was going on. The pain was unbearable 😫 you helped me immensely

[@ShirleensCorner]

thank you so much for this, right around the 10 min mark my stomach started rumbling and I finally am able to go to the bathroom after 2 days of just bloating and constipation after my egg retrieval surgery, thank you so much, I will def do this stretch again tomorrow! U r doing amazing work!

[@aabhapandey969]

I can't explain how good your yoga sessions are! Just wow!!

[@devrimcelik6196]

Thank you, I was in so much pain and after the 3rd movement I finally got it out!

[@villarongay90]

omg i was in so much pain and i found this video and the first pose made it go all away thank you

[@ninashaven]

thank you so much, I was in so much pain I was in disbelief at how much trapped gas can hurt - and I looked up a yoga video to help resolve it. yours was the first I picked and I’m glad cause now the pain (and gas) is gone. At first I thought I would have to go to urgent care thank you

[@brettymichaelle611]

You change my horror night! Thank you so much! I had so much pain in my stomach! God bless you! 🙏🏽🙏🏽🙏🏽

[@sudi1353]

Love this so much! ❤️ Thank you, helpful! Practiced this yoga yesterday just after a sound healing session on bloating. Got some relief after listening to the session, but right after doing this Yoga, I could sleep. Thank you so much, bird! ❤️

[@AISHAAESMEN]

Ohhh felt it coming thru towards the end. Finished it off with a yogi squat and a little toe raise, fart fart boom. That was such a good relief! 💗

[@YogaWithBird]

Haha best comment! 🤗❤️😂 Thanks so much for joining!

[@nikeshasimon1376]

Lol

[@AndyStarrrr]

I feel it working but I'm gonna watch video because I'm lacking the actual release 😭

[@joysridevi1816]

I'm so grateful for this video 🙏. It saved me twice, specially when I had to go to office. It's so effective and calming at the same time.

[@m.e.5]

Thank you for introducing me to half hero pose! I will be using it in place of hero pose since my knee doesn’t like it. Bless you for these wonderful practices Nico!

[@therangemaxeq]

was about go to the hospital, This literally helped believe exactly what I needed

[@brockbrumley2793]

You literally are the best! The second you said Namaste, I belched most of the gas out.(the rest came up later XD) Now I can study for finals in peace. Thank you! Leaving a like :)

[@katelyndull5221]

This is the video that helped me years ago for trapped gas and I loved it so much that it got me into yoga

[@krystal1131]

I came here cos of Bloat after menses. Alot of gas in my tummy. Did this and burp so much. Thank you.

[@zanabandgirl]

it’s 1 am and u saved my life thank u ♥️

[@thefuture4266]

I needed this video brother so bad, I made 2 burritos yesterday and after I was finished with them I was bloated af. Like my stomach was just a balloon of trapped gas. Today at work I was popping out gas bubbles out as silently as I could but sometimes they’d just roar out and I couldn’t help it, I tried these exercises in the bathroom and it helped my belly deflate

[@etherealluv]

thank you so much for this! it really helped and i feel way better and much more relaxed 🤍

[@sarawood6860]

OMG I’m so grateful this was incredible!! I was in so man pain I could barely move, even after taking Gas relief chews an hour ago. I found this video and HOLY SHIT I stared burping and farting after the first 3 poses so amazing!! Not only that I felt so incredibly relaxed I’m literally so sleepy now wow. I totally recommend this, I’ve tried so many videos and THIS ONE WORKS SO AMAZINGLY!!! Thank you so so so so much!! I’m totally saving this and gonna do this everyday cuz wow!!

[@Honeysbeehive]

Your energy it’s to peaceful made me feel better as well Besides the poses THANKYOU

[@sheniyj]

I’ve been having to poop for the last two days and have been bloated. I was doing one of your full body stretches after working and I felt like I needed to poop during it, but it went away. Then I remembered this video lol and now I’m happily on the toilet.

[@michaelwhite2146]

Oh my God thank you very much!! This is what I needed! People don't understand how bad that can hurt that is debilitating pain!! I hope anyone going through that heals ASAP!! I am sending healing to you believe it and receive it!!! ❤️❤️❤️😇😇😇🪄👁️♾️💎

[@Tracytamanda.]

I feel so much better after trying this. Thank you so much

[@amieawino9692]

I woke up today in so much pain because of trapped gas, tried this and it actually worked ❤️🎉

[@foreverwisecoaching2328]

Wow! Divine timing... I was literally feeling that way last night and was hoping I'd be able to find something like this for the future. Thanks so much!!! 💜

[@YogaWithBird]

So glad it can resonate hehe happy farting! 🤗💨❤️

[@Hesaid215]

I have trapped gas almost every single day for two years now. I will try this when I go home. Praying it works because this pain is really oppressive at times

[@silverlady9121]

If it’s occurring every night do you think your intestines might be inflamed ? Someone else commented that there’s was inflamed. I’m wondering if you have the same since is an everyday thing for you ?

[@Hesaid215]

Hi thank you for replying to me. So I have found out that mainly my issues were stress. I incorporated ginger into my daily tea and I have been practicing deep breathing in through nose. Out through mouth. This has been helping a lot. When my sister passed late January this year I went through a whole week of constipation and gas. I try to keep myself as calm as possible while watching what I’m putting into my body.

[@moniqueamirian481]

Same her I just did it ,but I am still so much pain I think I will try again

[@hesedpayocong3681]

I immediately felt better after cat/cow and i reached the very end without passing gas which i didnt mind because i felt much better but when i bowed forward i had a little burp (i rarely do) so i had a little chuckle of relief after that lol. I feel so much better and much much quicker vs doing nothing/tea/medication. Thank you so much!

[@shahidajabeen8199]

I was dying of gas pain you are a live savor🔥💜 Thanks

[@delinaki8836]

i just ate a really heavy meal and i feel so much better now 🥲🥲thank you sm 💓

[@mariam_0914]

YOU’RE AN ANGEL! I feel so much better!!!!!!

[@YogaWithBird]

Thank you so much for joining 💘

[@CarolineH-ud8fr]

This is a good one. My stomach feels much better after doing it!

[@endiDay]

My advice to anyone trying this for the first time: Trust the process! I'd gone through the moves up until Happy Baby until I felt release. After that, I finished the video and felt relaxed. 10/10 experience.

[@jtgirl7]

This was so great! Thank you Bird!

[@BaileyZLeone]

Thank you very much. I didn’t pass much gas at first but the pain relief was more than worth do it. I just had to do it a few more times it was very helpful thank you

[@laurinskya]

Ty ❤when you need this you need this and oh the relief is sweet ❤

[@shavetakathuria8437]

This video helped me a lot and now I dont have a tummy ache.Thanks a lot💗💗

[@JulianRememberingGod]

Thank God for yoga, and thank you sister for this flow 🙏🏼🥰

[@anavaleria8443]

This was such a relief! Thank you so much 💗

[@YogaWithBird]

I’m glad to hear that! ❤️❤️

[@elishavermillion7233]

My boyfriend had such a sore and painful stomach and I convinced him to try this... he says 'Wow this really works thank you so much I done the biggest fart of my life within 3 seconds of starting this exercise 😳 wowee' 🤣🤣🤣🤣🤣

[@YogaWithBird]

😂😂

[@mamabear3616]

Such a beautiful practice. Thank you so much !

[@pinayvlogau4888]

Omg thank you so much for your video. First and second poses worked already.❤

[@benus6867]

*immediately opens comments to look for fart stories*

[@ghost-fs7th]

Thanks so much, I'm lactose intolerant but that didn't stop me from eating 3 whole icecream containers over the holiday. I've got IBS on top of that and I seriously thought I was dying tonight. No bowel movement, it just feels like it's all getting stuck behind something. The pain was so horrible I couldn't sleep and I was minutes from throwing up before watching this vid. I definitely wasn't a miracle cure but it did help me pass enough that I don't feel nauseous anymore. The SMELL ya'll... my body is SO UPSET. I think I learned my lesson...

[@ghost-fs7th]

I think it would have worked better if I had a softer surface to lay on or had used pillows, I've got fibromyalgia and every part of my that touched the floor was in pretty intense pain, so maybe I couldn't focus completely on relaxing the right muscles. I'll try that next time.

[@Hesaid215]

I’m lactose intolerant too. And I related to this comment HARD lol!! Check out some vegan ice cream recipes. Some are so damn good you wouldn’t even believe it wasn’t real milk. Also check out some extra thick almond milk and check out how to make ur own vegan cheese. Please be safe fellow lactose intolerance survivor!

[@valeriaaprelskaya]

I come back to this video every time I need a relief! Thank youuu

[@honeynicolereign5804]

This was so soothing and therapeutic

[@bustybrownie4683]

Amazing amazing amazing! I’m going to do these movements every day. Thank you

[@YogaWithBird]

🙌🙌

[@kiki-drawer2669]

Before bed, combine this with a self stomach massage and by morning if im not tooting I feel the bloating breaking up! Just got over a stomach bug that left me bloated. Thank you!

[@Warmfuzzymedia]

Thank you Bird this was amazing! 🙏💜

[@mazzerb2894]

I suffer of bad IBS pain I found this Def helped with the bloating xx

[@LetsGoForADrive]

This is saving me right now with painful first trimester bloating!!! Holy smokes, THANK YOU!

[@sherry5211]

Reading comments on the toilet 🚽 while releasing more than just gas 😎 Thank you I love you 😘

[@bruktifikadu4785]

It gives me so much relief thank you so much from Africa

[@karencardozo4666]

I’ve been in pain (lower abdomen + bloating) for two days in a row ! I have been using yoga for stress/ discomfort relief any time I feel stuff like this coming up ! But this time I came across your channel and unlike other times, I’m instantly well ! I can’t thank you 🙏🏽 enough for taking the time to share this ! Peace and love to you ! Always ♥️✨♥️

[@dracoplays.]

Broooooo let's go this this yoga stuff worked! Drank a soda last night was bloating from trapped gas this video relived it right away!

[@YogaWithBird]

Glad you let that shit rip 💨💨 no farts left behind.

[@mito5030]

This helped me a lot and I’m in a every good state now.. subscribed!🤍

[@TheSourceOfWit]

Oh wow, thank you so much, I was so painfully bloated!!!

[@sechan5224]

This actually works... i m actually releasing all that trapped gas while typing this... go for it

[@1233rosie]

Hello Bird, I just want to thank you first for your cool presentation & music, very relaxing. Secondly, your exercises are very good for me. I use them everyday! I used to be pretty stiff and have chronic back pain. Much better now!! Even sent a friend copies to work with! Thank you!!!

[@1233rosie]

LOVE YOUR CHANNEL!!!

[@elvirareichmuth9341]

Fabulous yoga 🧘‍♀️ namaste 🙏

[@madhurimapatil3445]

Unbelievable! I don't have words to thank you. Thanks a lot for this wonderful exercises. God keep you always happy and healthy as you have helped a lots of people in trouble of gas problem.

[@vaishakhsz]

How did this help

[@sageasauraus]

Thank you so much! This was so helpful!

[@cinuda4493]

Very useful; I see it again and again. Thanks.

[@lothihgowda5144]

Ur yoga has helped me a lot!!! Thank you so much 🌼

[@YogaWithBird]

I’m happy to hear that❤️❤️ Thank you so much for joining me here 🤗💗

[@rajshrestha7339]

Did you farted while doing this lothih ??