✨ yoga for when you haven't done yoga in forever ✨

Рет қаралды 2,485

Күн бұрын

Пікірлер: 39

@NourishedNatasha 3 ай бұрын

jack brought me his lightsaber and was very sad I didn't want to play lmao all the edits are because he was acting like a menace. he's the Aries dog you always hear barking in the background of my videos lmao

@andreasnrlie1381 3 ай бұрын

What do you need? Jack: That mom understands my hints and don't need "time for myself" 😆

@bethanygreenwood8259 3 ай бұрын

I can't even sit on the floor without being mauled by my spaniel 😅

@Taylorbeam2020 3 ай бұрын

The past 2 weeks I've been having a lot of yuck in my body, bad stomach aches, heel pain leading to sciatic pain/low back jolts, and I've been saying "man I need to do a yoga. I'll feel so much better." Haven't done any yoga all summer. (Been active, but not yoga!) I did this today and my stomach pain is gone and I feel so much more grounded. Love you Natasha!

@briwitchedd 3 ай бұрын

Ahhh just what I needed! I too have been moving over the summer and am finally settled and ready to be on the mat daily. Your space is coming along beautifully can’t wait to see how the Filming room turns out 😍 thank you always!

@rldtn10 3 ай бұрын

The last month has been so hectic, I haven't been taking the best care of myself. This was just what I needed to reset and connected with my body again!

@AshMill1994 Ай бұрын

I do this practice the day after my high-intense cardio workout and it helps sooo much. I always feel so grounded and open after the class is over. Thank you for all you do, Natasha!

@gaileenflaman6110 2 ай бұрын

Natasha, I am so grateful for this! I felt an impulse today and have thought of you lots as I haven't done yoga for probably 2 months. This is what I needed. I very much appreciate your talented offering. Thank you. And sending blessings on this move. I imagine some of the emotions that you have been experiencing during this major transitions have been strong and difficult at times and trusting all will evolve into what you've been dreaming on.

@krystinarugg2002 3 ай бұрын

I was soooo excited to see that you posted this, for a while I was afraid you wouldn't be doing these anymore! I really look forward to and enjoy them! Thank you 🙏🏻

@barbielash3260 2 ай бұрын

First I am so excited for you! Salem is a goal of mine. Second I was so steady this summer and when school picked back up I lost it so thank you so much for being with me on my journey!

@decaffeinatedhearts1872 Ай бұрын

I genuinely haven't been able to move my body in about 3 months since I got breast reduction. My nerves are screwed up and I'm not sure how far I can really stretch. I appreciate this sm

@maddie6922 Ай бұрын

Thank you thank you thank you! This practice was lovely and nourishing. I recently started craving the ritual of yoga again but was having some trouble finding videos that I could comfortably do with a plus size body. Finding your channel is a blessing and I am so excited to try out some of the full/new moon practices!

@ivygreengoddess 3 ай бұрын

Thank you for this session Natasha, so glad to see the move went well and you are starting to settle in 💚🥰

@StrangeGirl-lq4ty 2 ай бұрын

Welcome to Massachusetts! I've taken a few months off, and this class was perfect!

@lissabunny6072 3 ай бұрын

Thank you! Just moved and the little one turned 4 months old. Haven’t had the chance in a bit. I’m So stiff. 💜

@nataliehansford2633 3 ай бұрын

I’m just getting back into movement after recovering from COVID, and this video was so, so needed. Thanks, Natasha!

@lizzybeth319 3 ай бұрын

Thank you so much for posting this going to do this one for a few days to get back into it! Thanks for the non judgmental space.❤

@maddietalbert6982 3 ай бұрын

This video came at the perfect time! Thank you for an amazing class and welcome to Massachusetts 🎉

@pikassahun2931 4 күн бұрын

I needed this today, thank you!!

@orange-julius1709 3 ай бұрын

So happy you're back!

@NourishedNatasha 3 ай бұрын

me too bestie

@alicemureverwi4910 3 ай бұрын

Thank you for another beautiful class...thoroughly enjoyed it

@lyharris1970 3 ай бұрын

You’re really good with cueing. Typically I have trouble seeing the screw while practicing yoga, and you explain what to do so clearly that I don’t have to look at the screen unless I want to. Thank you!

@NourishedNatasha 3 ай бұрын

@@lyharris1970 aw thank you so much! This is a great compliment as a yoga teacher 🥲🖤

@lyharris1970 3 ай бұрын

@@NourishedNatasha and by “seeing the screw,” I meant seeing the SCREEN. 😅

@NourishedNatasha 3 ай бұрын

@@lyharris1970 I figured haha!