Greet the Day Yoga - Yoga With Adriene

Greet The Day Yoga! Set yourself up for greatness so you can be the awesome and amazing being that you are. This practice starts off slow and steady - focusing the mind as you gently warm up the body.
Stretch, strengthen, and balance the energetic systems of the body to relieve stress, tension, and anxiety. This yoga asks you to start where you are today - and check in with yourself - all parts! This full yoga practice uses the breath to cultivate a mindful awakening through the spine that will leave you with energy and feeling connected.
PS: Just start where you are today.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@brittanykreuk8044]

Quick share to spread some love and hopefully a smile - I usually spend my yoga time with Adriene after I put my 8 month old to bed and before my husband puts my 4 yo to bed and he will come over pause the video and give me a big hug and kiss goodnight before restarting the practise and tonight it happened to be during warrior II pose and he said “you look like a superhero like that mommy!” It made me feel so great and definitely gave more meaning to every bit of tremble and burn I feel during these practices. I’ve been doing yoga with this community now every day for the last 2-3 months and it has made my mind and body feel immensely stronger, better and more flexible and now I kind of feel like a superhero getting through these sessions with a better ability and strength. So thanks and I hope all you superheroes are keeping safe and healthy during covid. Namaste!

[@sew-stitch-creat8108]

Same here I'm doing this session while we are in Lockdown 3 in the UK, Yoga has really got me through this pandemic...nice you have an 8 month old, and very sweet your husband comes to give you a kiss...or is it your 4 year old :-) I think the 4 year old....:-) so sweet..namaste x

[@NancyLewington]

Day 24 Refresh 🙏🧘. Don’t recall this one but apparently I did it one year ago, saw my own comment 🤣. Life is a blur these days, thankful for my steady yoga by Adriene 💕

[@4eyedbutterflyfish]

Haha I did the same thing! I read my own comment from 2 years ago not knowing it was mine until I saw the name 😂.

[@ElviraByrnes]

Anybody from MOVE? What an awesome practice today. I want to thank Adriene for everything. My body has become so much stronger. Did a dumb thing yesterday reading and texting while walking down the steps of the underneath, twisted my ankle. Thanks to yoga last two and half months my feet became strong and the twist is mild. I thought I was going to fly all the way down, but the body did what it needed. I got an ankle support sock. This whole practice was fine and apart from not hanging in plank on the tops of feet I did everything. I am so grateful, Adriene. Who else has noticed miracles in your own experience? Love to all❤️

[@laurareed2612]

I think everyone on here reads and texts while [insert any verb] 🙂

[@ElviraByrnes]

@@laurareed2612 you really made me laugh, I wanted to say reading and texting on the toilet is safer then going down the subway steps😃😂🤣🌹❤️

[@laurareed2612]

@@ElviraByrnes subway ??? Yikes! I’m so glad you are ok and also I’m jealous you live in a subway place in the world 🌎 The miracle is I’m still going and trying. And meeting wonderful friends in this community

[@ElviraByrnes]

@@laurareed2612 thank you, I am amazed how daily yoga is keeping my body together and my mind started to catch up too! Keep going, this is self discovery🤗❤️

[@juliejane5616]

I broke my foot doing this a few years ago 🙄 - and yoga helped get it back in shape.

[@simplyyyfab_u_lous_3266]

Day 24/04/2022 🍀🌸 Refresh Day 24✅🧘🏾‍♀️🫶🏾🫶🏾 Thank you Adrienne💞 Namaste❤️

[@fluffyross2297]

At the time of doing this practice, for the GREET - May 2024 yoga calendar, it is the Wiccan sabbath of Beltane. I wish all my fellow Wiccans a happy, and peaceful Beltane. And wish to thank you Adriene for this beautiful yoga practice, it felt so good, so renewing, and peaceful. It was a gorgeous way for me to celebrate Beltane today, thank you Adriene. ❤ I love all your yoga, and can't wait for tomorrows practice. See you then, Namaste.🙏 ❤💜🧘‍♀️

[@lynneeitel5666]

I am strong...and getting stronger! Doing yoga differently with a morning practice today; I hope to keep it going all through the May 2024 Greet calendar ✨

[@emilybastong3896]

Refresh Day 24, 11th day in a row for me. Practiced this one with my boyfriend, hoping of convincing him to join my yoga journey♥️ greeting from Germany

[@Goomieeeee]

I find it so freaking incredible that this was made 6 years ago and the energy it can create, the intentions, the mindfulness, the harmony and balance it creates, is still so very fresh and refreshing any time and every time I practice this one. Thank you Adriene, always!!! Namaste 🙏 💛

[@williamb7275]

So true!💜🙏🏼

[@marias.1955]

I agree wholeheartedly! I do this practice once a week; definitely one of my favorites!

[@aletaholmes9737]

It’s true, I didn’t want to do anything today but rolled out my mat anyway, albeit reluctantly. I am grateful to Adriene and this practice! I feel so good now! I am happy to myself for knowing that I would indeed feel better if I do yoga today! Thank you!

[@MV.]

I did this about 11 hours ago, but i forgot i was intending to say, thank you everyone for practicing with me ❤ namaste 🙏

[@williamb7275]

Chuseok holiday here. Heading out of town to see a friend who returned. Quite excited as I have not met with a friend since CHRISTMAS 2022 has really been a year of simply being. I chose to do the FWFG Rise 1 practice from the 6th. But don't miss this one here if you can help it. It is a good one. Celebrate day 10. 706 days in a row.

[@trishakingsbury2224]

Have so much fun 🌟

[@zuriwilson-seymore8939]

Happy Saturday Will! Enjoy your friend! Yes, this is a great one. 😉

[@amydelprete1820]

This is my all time favorite practice. It always makes me feel perfectly excellent.

[@MissVindicat]

New month! First time joining in a couple of weeks. It feels good to be back. Thank you!!

[@mahitharaghuram8569]

Day 24 Refresh ✅ Namaste 🙏🏽 Day 55 🧘🏻‍♀️

[@jeremymendelson4322]

Thank you Adriene. I got my morning funk out for better day ahead. I got my sweat on for a bit. I appreciated this morning workout.

[@donnagrahamwilliamson2256]

Just really a wonderful practice. Thank you.

[@sophieanneperniaortoza612]

Nov 5, 2022 06:13 Intention : meditate to open and strengthen I am thankful for this gentle but strengthening session which prepares me to a challenging day. Thank you so much Adriene See you tomorrow beautiful souls Namaste 🙏

[@tonyrodriguez2524]

Overall my entire body is feeling pretty good. Back issues are asleep and neck is feeling pretty good. Yoga a day can keep the Doctor away. Not a fast pace like the short versions, but a steady and slow pace. Gracias!

[@zuriwilson-seymore8939]

Yes, a daily practice will keep the doctor away. This was awesome! Best wishes to you! Nice meeting you too! 🦋❤🦋

[@kjake1]

Ok this is gonna sound silly but I went somewhere where I sat straight with no back to lean on for about 40 min. My core muscles were never strong enough to allow for comfortable straight posture till now. Been somewhat consistent with yoga since January. Thank you!

[@davebristol806]

This was challenging! Adriene is on fire the whole way through (wu-tang, creaky old floor, no-kill zone...), I'm grateful for her attitude helping us through.

[@minimalistmindset1143]

How awesome! My spine is singing 🌱am I the only one who start trembling and shaking in the legs at the end in bridge pose?

[@Dr.Sriprada]

That happens so frequently!! I just remember what Adriene says, that it's the Praana moving, the energy! A little namaste to the Praana🙏🏼

[@minimalistmindset1143]

@@Dr.Sriprada 🙏

[@ezinneokronkwo4345]

Thank you Adriene for this practice.Thank you for your warmth and personality.I feel I am getting stronger,slowly getting more flexible thanks to doing yoga.

[@ErzsCal]

Thank you Adriene ☀️ Day 15 Cultivate Aug’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@sophieanneperniaortoza612]

Sep 10, 2022 05:53 Intention : celebrate my attention to details It feels awesome when I discover new ways of doing a pose or I feel my improved posture, like everyday I am achieving the better person I want to be. Thank you so much Adriene See you tomorrow beautiful souls Namaste 🙏🏼

[@LKDelahunty]

I'm doing it in 2022 as well :) So nice to see a comment of someone practicing with me :)

[@torricus]

Me too! Helps even more with that feeling of community when she tells us to take that big breath in and out all together ❤️

[@RAJEEVRANJAN_07]

Beautiful session. My body was tired but since the movements were moderate, relaxing and instructions caring, it flowed through the session. 🙏Namaste 💚🕉️🌼

[@CeciliaKautzman]

UNION ♾ | November 29, 2023 | Lovely to come back to this slow and deliberate practice. I didn't do this in the morning, but rather in the afternoon which means I started the practice with a busy mind processing the activities of the day thus far. But it didn't take long before the connection of breath and movement brought me into the present moment, and now I'm awake again. 🙏

[@symphsation]

So tired today, can’t believe I made it all the way through. 💚

[@susanauriemma9677]

Thank you Adrienne! Feeling good and ready to take on the day. Peace to all…

[@itzjustkay1972]

Hello ladies, newbie here starting today... Thank you.

[@pattyhenderson2744]

Lots of men here too, not just ladies!🙂

[@cherylyeo25]

Sunday Chill as yday was super duh laze day Greet w good intentions - Thank you for this flow GREAT REminder - CELEBRATE of Be here NOW 🤍❤🙏 Namaste to all practising and May you greet your day with ease and wellness

[@PatriciaCuniChaves]

Here on 10 September 2022. Great way to start the day!

[@innerglimpse12]

Find what feels good is genius. Finding that acceptance and humility about our body and who we are at the moment... is amazingly powerful! Thanks guru Adriene. Namaste 🙏🏼

[@christopherjones1649]

Your yoga sessions have been part of most of my daily morning routine since the Covid19 lockdown and I am so grateful! Namaste.

[@yshuff7603]

Same here. I am so thankful that I stumbled on this lady and her wealth of yoga sequences. Definitely a blessing to me in that I feel now more energized and limber during this pandemic and also lost over 20 lbs in my 7 mos practice!🙏🏾 This will be a mainstay. Giving you thanks Adriene!🥰 Namaste. 🙏🏾

[@cannie_diy]

Me too

[@LaMariposafer]

Same for me. YAW became an ancor of stability and strength in my life.

[@leannearker]

Perfect Sunday morning yoga before brunch with friends.

[@lenaes991]

day 8 meditate - to be honest I REALLY didn't want to show up on the mat today. I felt super sluggish and stuck but this really helped, feeling energized and motivated yet calm now

[@sparkaleehall]

as an expat, i am soon grateful for the home girl guidance, thank you for your vision, mercy, and breath! ty ty

[@CeciliaKautzman]

MEDITATE 🧘‍♀ | November 5, 2022 | As I continue my work trip and didn't return to my hotel room until quite late at night, I decided to swap day 5 and 6 so I could start a good night's sleep with a yummy stillness meditation. But I will come back to this one tomorrow when I have more time and can do it in the morning for a great start to my day! 🙏

[@AngelikaMonego]

I have been doing yoga off and on for many years through videos. I just moved last weekend and with this move have made it my intention to honor my heart, mind, body and spirit with practicing yoga daily. Day three and for the first time I understood how to "lift away from the mat"! :) It just gave me such a joy that I had to share how wonderful it felt not to strain my wrists, since my wrists are very frail anyways... Whereever you are I was challenged to tell another person "I accept you as you are". As I accept myself as I am. Adrienne, l apprechiate how you encourage us always to find the place where our body is, and meet it there, not just showing off an impressive figure. Blessings!

[@hershiesdark4009]

It's my 30th birthday today! And this practice is such a fun and energizing way to start my day 🎉🎉🎉

[@lynneeitel5666]

Happy, happy birthday!🎂

[@CaugheyMachine]

Joyeux anniversaire ! 🥐

[@loveannbea]

Happy Birthday to you and to US 😁🥰

[@sophiesofab]

Happy Birthday! I also recently turned 30. 🎉

[@angellestone9160]

Birthday Blessings.

[@JoanneKatzman]

Move Day 16: I missed this on Tuesday due to an appointment in the morning, so I did it on Saturday. I'm so glad I did! What a great way to start the weekend!

[@sophiawick5689]

Perfect for a Sunday! 🙏

[@LuxrayVillage]

So glad I committed to this today. Two weeks into grad school and I’m already feeling overwhelmed... and guilty for every minute that isn’t “productive”. But taking care of yourself is “productive” too. I feel so peaceful and ready for the day ahead.

[@chrisgiles7268]

So many goofy moments in this one 😁 Thanks Adriene!

[@Everymanspeaks]

My body has not been feeling strong and fit of late. It's been a challenge to get to the mat. My body really needed this gentle movement today and I am grateful that I showed up for CELEBRATE Day 10. Thank you Adriene!

[@1029445]

My new favorite yoga video!! My first time journey into yoga started with YOU 4 months ago. I started with your beginner videos 5 days a week and worked my way up. I am in AWE of how my body & mind have seen a great change! I have shared your name to many I know. THANK YOU SO MUCH for sharing YOUR GIFT with me and many others!!

[@kaclarkeful]

Thank you so much! You are the best yoga teacher I have experienced. I get up an hour earlier every day because of you. It has changed my life xxx

[@rosemarylemos81]

Loved re-visiting this practice.

[@ashleymarshall8437]

Starting this Saturday with a reclined cobblers pose. It is cloudy outside and there's a good chance of rain. I have to chosen to do what makes me happy today. Whatever that may be. Thank you to Adriene for all the mantras she offered. I will be taking the mantra find what feel good. Greetings to you all 💞 Celebrate, day 10 :)

[@zuriwilson-seymore8939]

Greetings Ashley! It's cloudy here too and the rain 🌧 definitely came. Where are you located? I'm in the USA. I really enjoyed this session. Nice meeting you! 😊

[@ashleymarshall8437]

@@zuriwilson-seymore8939 southeast part of the US :)

[@ashleymarshall8437]

@@zuriwilson-seymore8939 nice meeting you as well!

[@zuriwilson-seymore8939]

@@ashleymarshall8437 Coolbeans! 😎

[@carlyreil4331]

Let the sun shine, let the sunshine in... even when that means illuminating some darkness. Share the light, be the lighthouse (Yogi tea inspiration I carry with me) "I am not afraid of the darkness, for I have seen my own light." - Me ❤ thank you for sharing your love and light, Adriene - right back at'cha 💚🙏💚

[@cynthiacesar]

Adriene thank you so much for every class you prepare for us!! You are awesome! I have been practicing for a year and all the classes I do make me feel more connected to innerside and more confident. Thank you! Thank you! Namaste! 🙏❤️

[@Joanie293]

❤thank you ❤ Adriene ❤

[@peristeraki]

Such a special practice for me today. Felt like something was moving me to every pose like a wing that knew exactly what is next. Hope that this is going to happen in our lives too. A breeze moving us through our daily lives and feeling so so much safe. Namaste 💗

[@gillsmith6740]

A full body workout for me today with this practice but so good for this senior yogi to start slow. Lovely to work my way through, especially liking my favourite forearm lizard in the middle there with that yummy extra stretch. Ending with that slow cool down so appreciated. I made it ! See you tomorrow on the mat Adriene for maybe a swap, I know not what 🤔 😊 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@katysimpson1219]

Thank you Adriene! You are a life saver. I haven't done one of your videos for a few weeks and I'd forgotten how much I need you in my life!

[@avidian888]

I thought you should know, that you're the reason why I started doing Yoga and am still going strong after 3 months. Thanks a lot for your gifts!

[@debascher7089]

Arvid Shirasb I've been practicing Yoga with Adriene for 2 years!🙏

[@burcunious]

The day which I greet with this yoga sequence will be awesome because I already feel it❤ thank you Adriene🎉

[@FilomenaKandolaRAW]

It's funny because you call this "greet the day yoga" practice. I did this practice at 11 p.m., before bed, and it was a lovely end to my day. My 2 children, ages 10 and 8, did the practice with me and it caused them to wind down and eventually fall asleep, once we ended it off with some shavasana and meditation. Thank you for sharing. Lovely again, as always.

[@umyde]

True! :)

[@aliceporter2704]

Filomena Kandola I'm finishing my day with it too. Feels so good

[@wildchildyoshi]

This is beautiful

[@marthajacovoni5162]

Greet the day! I started very distracted but slowly, gradually I was able to shift and quiet! Very powerful! Thank you!

[@lizbeardmore2435]

This practice was challenging at times - challenging my energies, as I'm on the tail end of infection. But I did it and benefitted! Thank you Adriene xx Namaste 💟💟

[@brittany7895]

Perfect way to get energy flowing throughout the body 💚

[@simplyyyfab_u_lous_3266]

Sept Day 09:09:22✅🤗🫂💞Thankful for this calming practice Adriene🌷 & lovely seeing my comment below...warm wishes yogi lovelies🫂💞. Namaste🙏🏾💜💜

[@ecodivanatural]

Loved this practice Adrienne. Thank you 🙏🏽 I’m currently in Plettenberg Bay, South Africa ☀️

[@williamb7275]

🤗🙏💜

[@johannafrog2684]

this was beautiful :) I was definitely shaking at the end of this and that feels so good. I am taking care of myself! Hope you have a good day, I send love your way, Namaste ☀️

[@galukya1]

Good Morning, God willing this day finds you and yours well, I have finally passed the worse of my cold with a bit of coughing left, but believe me waaay better! and committing to our daily practices are most therapeutic !!! Oh, this was soooo sweet; sweet loosening!!! Thank you; Namaste 💖🌹🙏🏽

[@melodiesimmons]

Adriene, thank you for your gentle nature. I am mourning the loss of my grandmother and I have been on the couch, grieving, fortune past 5 days. This practice guided me back to the present moment and back into loving my body. Thank you.

[@saraaguilar-ld4od]

I started my practice 3 years ago and you've been so influential towards getting my 200 RYT. I am in my last week of my certification and I was feeling so overwhelmed from my finals, I watched this and no longer feel anxious. Thank you for your teaching, you inspire me so much. So now within one week, I too will be certified and aim to one day be as great as you.

[@caitlin_mccoll]

did this this morning and really enjoyed it! I'm on day 133 of my YWA yoga videos streak! thank you so much for all the good you do for all of us!

[@Hakeke1]

My intention today was simply to be present throughout the practice because I am forever away with the fairies. It was bliss - every pose felt rejuvenating. Thank you, Adriene! Hope everyone had an amazing practice! 🙏🏻😍

[@kristinlandry8108]

“Marry the ease with the effort.” 💜 going to do this throughout my day today!

[@kathryn513]

Woke up earlier today to fit this one in. Connected to my body mind heart and spirit. 🙏🏻

[@brendabraslow2916]

Thank you Adrienne! I love your detailed instruction and sense of humor! Been doing yoga for years and I love how you bring the art of yoga to a place where many people can relate to it! Kudos for your inspiration! Brenda

[@katherinebaumann699]

One day late for Meditate, because I needed some neck and shoulder love (picked two of your videos) yesterday, but absolutely wanted to greet the day today! It was perfect, and I even fit in a good cry. Those emotional hips... Have a great one, every body! 🙏🏻

[@maryahdinane7012]

heyoooooo! Adriene, GIRL. I love your videos. you make me feel in a safe space at home with your go with the flow attitude and little jokes yet empowered to practice everyday! I did the YWA August vids, currently doing September. Just finished today, Sept 6th. I love these monthly playlists, helps me flow consistently and get this ENERGY UP :DD. I feel great rn so just wanted to express thanks. much gratitude.

[@ghazalabedi7110]

Title: Greet the day yoga Me: does this at 14:06 thinking how my day didn't really start that long ago

[@EJK26]

Thank you Adriene! - Ed

[@raziehhashemi2531]

Namaste! 🙏

[@lucystevens4866]

You have kept me going through lockdown and onwards. Many thanks and blessings. Absolutely wonderful yoga practices. Inspired me to start a yoga teachers course.

[@Abby-wq7yl]

today’s practice done: * 11/5/22: was gonna try and do more of this practice but half will do before my workout 😌. meditate 🧘🏼‍♀️ day 5

[@zuriwilson-seymore8939]

Peace Abby! I did this practiced on Day-6. It was refreshing. How are you?

[@OwlWeekend]

One of my most favorite videos! This practice was so nourishing and exactly what I needed today 🤍Thank you Adriene, you are such a warm and comforting soul. I can feel the love you put into the practice, your videos and the love you have for everyone who watch your videos!

[@amyandrews4765]

A nice basic slow practice that encompasses the whole body

[@Lraskin100]

Wowzers! Each practice is better than the next. I love the slow movements in this rotation’s practices. Can you please keep the slow and yumminess up for March! I am not a fan of fast moving yoga. Thanks.

[@mareamastrogiovanni9647]

Wonderful yoga practice I thoroughly enjoyed every minute, very much needed thank you for the love Adriene

[@theunityagency5959]

Bit deeper with this one today - I switched the last 2 days of April playlist - nice one to close on.... ready to OPEN - thanks Adriene. Big love to all the YWA community - love my at home yoga practice, not sure I would of got into this via a public class.... in fact I am sure I wouldn't of. Have a great day - Metta from Brighton. Paul x

[@debjacobson9800]

Thank you Adriene 🧘🏼‍♀️

[@LandBlaze]

"... oh! There's a moth in here!" haha gotta love Ade

[@MsPebba]

Exactly what I needed on this rainy day in Melbourne Australia. Nice and gentle and calming yoga really helped wake up the body and makes my heart feel happy, even in isolation. Thank you

[@scentedcandle7043]

Great way to start the day, now I'm going to go skiing with my family. Namaste! ♥

[@vikki8699]

It was so good to do this one this morning 🙏😍 Thank you Adriene!

[@Germany-si8zv]

Adrienne, I am a great fan of you. Thank you for your positive energy and compassion. Indeed I feel concentrated and conscious with my posture and breathing during the day. I am interested if you have yoga for incontinence. thank you. GOd bless you.

[@karonpowell750]

This one was a challenge with a pain in the back, however it was excellent! I apologize for not commenting more. I love you Adriene. You have changed my life, too. These free videos from you wonderful people who want to share knowledge are a life saver! Thank you!

[@andreamclaren4625]

Wu Tang reference!!! Adriene you are just so wonderful! Loved this practice so much.

[@SimpleHappyZen]

This is the perfect morning yoga video for me, great balance between active and softness ❤ Thanks! Mindful greetings, Simple Happy Zen

[@joanfoster2490]

Good morning Adriene.😀 Thank you for this yummy morning session to set the tone for my already incredible day. Wishing you a wonderful day too.

[@MarieGodf]

Thank you Adriene ☺️

[@kelleystalnaker8647]

Thank you so much for making me smile. You're an inspiration. Thank you!

[@caitlinparry8530]

A wonderful practice. I was able to grab my feet with my legs straight for the first time today... Super cool. Thanks for everything.

[@Jo_spice_blackwood]

Grateful to be here and to you and to the yoga community This was exceptional in my own way I got over time shortage consciousness... ..so quick, dont let the length of class fool ya, I hope to remember that xx

[@sew-stitch-creat8108]

Great session thank you Adriene, it's so lovely to look back at previous sessions and still be able to do them, felt I worked hard and has set me up for the day, I'm Mandy from the UK in northwest of England, love to all the Yogis out there...namaste x

[@sandymillar5126]

Beautiful morning practice - thanks Adriene!

[@KateX1232]

Thank you so much, for everything you do x