Yoga: Full King Dancer Pose with Modifications

In this yoga sequence, I'm breaking down full king dancer with modifications, AKA Natarajasana! This sequence is great for beginner-to-intermediate yogis, keep practicing and get inspired! SUBSCRIBE to stay updated on my free classes and demos!
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Keywords
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Yoga Sequence, Yoga for Beginners, Beginner Yoga, Intermediate Yoga, Yoga for Abs, Core Exercises, Core Work, Ab Exercises, Strong Abs, Abdominals, How To Get Flat Abs, Flat Belly, How To Stretch, Strengthen, Health, Fitness, How To Practice Yoga, Yoga at Home, Yoga for Everyone, Yogaworks, Los Angeles, Urdhva Prasarita Padasana, Yoga, Bianca's Yoga Floetry

[@JennyPoolton]

Bian ca, you are a natural. Your videos are great, and you are a fabulous yoga teacher xx

[@kritibinani5619]

loved this video. especially that you mentioned details like bending the knee slightly for very mobile people. Most tutorials dont bother. Thank you!

[@BiancasYogaFloetry]

Kriti Binani Awesome! Glad you appreciate detail, as I do💞 I will be posting more, miss all the questions and responding all the lovely comments💗💗

[@AliciaAPGFitness]

That’s a great explanation, great to see someone else has similar approach that me. Great! Well done! 🙏🏻🙌🏻

[@victoriarobbins6164]

That was awesome!!! Thank you ❤️

[@BohistaNordica]

First time I've ever subscribed to a channel in response to an ad in my inbox. Thanks.

[@BiancasYogaFloetry]

Yay! :)

[@kandaridhanbir4962]

Woow

[@mistynight123]

What a lovely, friendly demo xx

[@biancaa1047]

Thank you so much for this!! I was looking for details in this pose especially why do some people hold the inside ankle and others the outside. Love the explanations! Much love!

[@BiancasYogaFloetry]

Bianca A Hi Bianca;) you are so welcome. It depends on the how open or tight the practitioners shoulders are, inside creates more open rotation of the arm. Tighter shoulders might benefit, though it might seem harder 🧘🏾‍♀️💗

[@biancaa1047]

Awesome thank you!

[@quintell8208]

I wanna do this but it like my arm don't wanna cooperate

[@yulikustiyah962]

Thank You Bianca.. finally I can do dance pose after watch this video and practice it..

[@shawnbrow2844]

Thanks! Beautifully demonstrated! Shawn

[@lifeofmontana]

Great explanation! Loved it. Do you have drills to help get into a full king dancer.

[@uthere2030]

I cant second one!!!

[@shreyasarkar3160]

I like your videos

[@TheBeckyMc]

Been working on this. Thanks for the message

[@BiancasYogaFloetry]

xo!

[@bbbambibambam4243]

I like it and thank for Sharing😍

[@lathikakurup879]

my elbows dont come in front. so what to do

[@pbac9570]

If you are flexible and capable enough of doing the first part is it likely you should be capable of doing the second part? That is if you are struggling with the higher part is it down to flexibility issues or is it more likely you are just doing it wrong?

[@HeartSunYoga]

The second variation definitely takes practice for most people who aren't super naturally flexible. I've been working at it for a long time and I still haven't gotten it. I think the demonstration in this vid is beautiful and amazing, but also not that easy for many people. I'm a yoga teacher myself and there are still certain poses I can't fully "do" - this is one of them, so don't feel bad! Keep working at it and keep watching videos about how to get into the pose for inspiration!

[@raajseykar7804]

TQ

[@Youtuberparrot6223]

King dancer