Pose Breakdown: Dancer's Pose

[@ryanl2446]

great thanks

[@santhiyag1650]

Thank you for your video. Your step by step approach has enhanced my optimism that I ca soon make this pose. Thank you so much.🙏🙏

[@nicheinhabitantsinhabitant2516]

That hand tip was helpful

[@ianvollum2736]

Loved this- great ideas for breaking down dancer. Thank you!

[@joannaswift2284]

Really good video, keeping it simple and explaining each step likewise 👍 Thank you 😊

[@aguy3664]

this pose is all about stretching and balancing if you can balance yourself on 1 foot you just need to stretch and eventually you can do this

[@TheJosefin123456]

if you put the hand up and keep your fingers tight then come down slowly let your body follow, foot and all, until your in to position. keep your palm parallel to the floor and extend this arm forward as much as it will let you. keep your eyes fixed to a point in distance extending just above your palm and dont blink, this is the pose of willpower not blinking is works

[@emilieboucher6899]

love this! Question if u don't mind.... should there be an effort to keep hips squared? or it is better to open the hips to get a wider stretch? hope this makes sense... thank you! :)