How To: King Pigeon Pose with Gabo Saturno

Learn how to get into king pigeon pose and ways to build up to this deep backbend.
This video is from my 300 Hour Advanced Online Yoga Teacher Training designed for yoga students or yoga teachers. If you want to deepen your yoga practice with advanced poses and progressive techniques, learn a variety of teaching styles, deepen your understanding of anatomy, uncover your authentic self and so much more then head to this link to learn more:
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Thank you to Gabo Saturno for being the yoga model in the 300 Hour YTT. Learn all about Gabo:
🤸🏽♂️ 𝘼𝙘𝙘𝙚𝙨𝙨 𝙖𝙡𝙡 𝙤𝙪𝙧 𝙋𝙧𝙤𝙜𝙧𝙖𝙢𝙨 & 𝙇𝙚𝙘𝙩𝙪𝙧𝙚𝙨 𝙞𝙣 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨, 𝙔𝙤𝙜𝙖, 𝙃𝙖𝙣𝙙-𝘽𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜, 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙁𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮...
↳ www.saturnomov... (𝙁𝙍𝙀𝙀 3-𝘿𝘼𝙔 𝙏𝙍𝙄𝘼𝙇)
📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
↳ GABO: / gabosaturno
↳ IG: / saturnomovement
↳ FB: / saturnomovement
👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩
↳ saturnomovemen...
📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
↳ [e-mail]
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[@shantanusapru]

Wow!! Amazing!

[@jessicaklimachyoga6429]

thank you for sharing!! was actually very much needed for me as i am always so confused how to turn my elbow and flipping the grip 😅

[@CathyMadeoYoga]

Ohh so happy this was useful for you! Thanks for watching :)

[@avwel3827]

@@CathyMadeoYoga very useful indeed!

[@joanna4569]

Thank you 😊 I'm currently working on this. Very helpful video 💫

[@CathyMadeoYoga]

I'm so glad it's helpful! Thanks for your comment and sharing your practice

[@balramjiverma6886]

बहुत अच्छा समझाया है, अच्छी वीडियो है,,

[@relaxingmusicwithroren5681]

Super!✨️✨️✨️

[@crazyforflowers7478]

Do you have classes in your studio? If so location please.

[@zumbafanification51]

Cathy what happened if your shin does not get square in front of you. How do you modify this? Thanks

[@kelseylyons7746]

I still can’t bend my elbow and twist it like that. I feel like my arm is gonna snap… how is he doing that

[@CathyMadeoYoga]

That's definitely a tough rotation that requires a good range of motion and flexibility! I have some progressive ways to build into it but this pose can take a bit to unlock for some!

[@kelseylyons7746]

@@CathyMadeoYoga do you have any videos of exercises to help with that?