Yoga Ira : Yoga For Diabetes | Ira Trivedi

[@nyma9051]

1:51 Chakkichalanasana 3:56 Cobra 5:45 Ardhermatsyenasana 8:40 Mundvnasana 10:11 Supta vajrasana 12:30 yogic cycling 14:24 Shoulderstand 16:09 Halasana 17:50 Setu Bandasana 19:20 Matsayanasana 20:05 Matsayanasana in Padmasana 22:00 Makarasana Hope this helps

[@mohanapandianraju1120]

thanks a bunch Ms. Nyma

[@haripadaroy3978]

congratulations for your information.

[@maitrayeekar2864]

Oh great experience👌👌

[@balsonnaoshekpam5680]

So beautiful presentation I admire you

[@SunilKumar-jw3ef]

Yr video very useful thank frexplanation

[@johnchelladurai8327]

Very good demonstration with clear explanation thanksgivings

[@rajendrakotnis200]

Thank you very nice & educative

[@subedarsingh6117]

Madam, your video is very good and useful for many people's,who are suffering from diabetes, thanks

[@kishoribhentwal7583]

Wandarfful knologe mam thank you so much

[@primebagarure2705]

I really like the *beauty* of this lady. Thank you for the postures

[@sanatkumarawasthi6486]

Pranayama bhastrika,surya bhedan,nadi sodhan, shitali, bhramari and neti, vaman,laghushankh prakshalan,yognidra are the most important.

[@panneerselvams1423]

Hi Ira, Thanks for your wonderful videos on yoga, very much motivating!

[@franciscacanseco6228]

Hi ira thanks for your

[@naveenjoshi3093]

Very well done

[@atulmorarka8424]

WoW Too good. Thanks

[@sushilgolcha3079]

Wow!!! A reservoir of knowledge of asanas!!!

[@PR-pp2zc]

Thanks.... Miss Trivedi I will surely try all that you're are such a darling God bless

[@shrishailn7585]

Excellent yoga information thank you so much .your presentation wonderful.

[@shivajipatil8875]

Shrishail N by CE by ft

[@radhakrishnan1252]

Really good

[@alimirzaantik4380]

amazing

[@ItsYogaTime]

Very help full video.Thanks.

[@manoranjansahoo4499]

Thanks for the information. Very educative for good health.

[@bhuvneshwarsharma6706]

एक अच्छा विडिओ।

[@himadcreationsdharamorvigyan]

Nice Information regarding diabetes...Jai Seeta Ram

[@seemavyas3373]

Very nicely explained & displayed.

[@rajannaalampalli9159]

Seema Vyas u

[@lawrencerichards4073]

Awesome. However I need to force myself to be a gentleman. Yes I will practice all these aasanas since I have severe diabetes. Thank you.

[@iqramhussain2329]

so nice.

[@shabushabu8612]

Thank you mam

[@primebagarure2705]

Hi Thank you Ms Ira for your contribution. I'm diabetic, Could you please give an idea of how often I should perform these postures for the purpose of efficacity??

[@prakashsaini9400]

Very useful and helpful video for diabetics, thanks for sharing

[@josephfernandes988]

Good Demo and Commentary

[@zeenataslam8309]

Very much gainingyoga

[@dineshgupta6673]

Excellent presentation and very useful . Like the video

[@jagdishmeher696]

Excellent

[@GurmeetSingh-en1kd]

Oh great experience

[@saagarmovies5603]

Very easy way you explain IRA ji you are amazing

[@VijayKumar-dt5lb]

Supper

[@KitchenTherapy]

Very nice

[@gourisankarnaskar9128]

Very good posture

[@balasahebpatil2144]

Ira, u r so beautiful as ur advise..

[@raghavannarasimhan3441]

all these asanas basically aim at massaging and improving blood supply to pancreas. unfortunately it does not work,as the metabolic disorder involves only the very tiny endocrine pancreas. actually those on oral tablets run the risk of precipitating pancreatitis with these exercises don't forget that many of the yogis themselves are pre or managed diabetics

[@taoresonance3144]

A very nice flow, but as someone who is pre-diabetic and I suspect typical for your target audience (60 and overweight) forward folds and inverted asanas are not available for me. What modifications would you recommend?

[@hasaneurope4603]

❤🧡💛💚💙💙🧡

[@JanJan-iv3ue]

Can you do sarvangassholl in tang

[@bulloyakhee3971]

Can back pain can do this exercise?

[@allisfearap7490]

Vary nice

[@PKumar-iv1lf]

Very,very perfect presentation,but title is forDIABETES,& showing for thyroid glands is contradictory.....

[@piarasinghsekhon337]

]pi

[@deepakjaiswal-tw3rm]

While doing chakki legs should be split then it will be convenient to do especially for beginners

[@aniltatre1181]

Good information

[@madhusyam9653]

My husband underwent a stent procedure can he do sarvangasana r not. his age is 40

[@maneeshaganegoda2222]

how many minutes should spent for one yoga asan

[@mission2success974]

Some of this are very hard to perform

[@hariharancs7855]

Can 64 years old do this?

[@vijaylaxmi1041]

Mam I have big belly so how l can do manduk asan

[@appiappi9412]

I like you👌👌

[@jayaramhn8452]

You are too cute. Demo also good.

[@shantanatarajan]

Can obscene remarks be cut out? Think of her as sister or daughter if you are old enough.

[@indraniearjune2644]

a woman AND Gods purpose is for multiplying,while she can,

[@aqtedaratwarmehdirizvi8486]

Pls give ur classes address want my daughter to join as she is overweight but needs easy asans please advise with details many thnxs

[@vanajanarendra]

I am 60 yrs old. diabeties started just now. I am not able to bend on my knees. any other alternative to do this mandukasan??

[@Santoshkumar-vi3ix]

Hi please watch videos of Garima Bhandari she is excellent yoga therapist

[@lololee2580]

mudra healing technique to reduce bp and slowly renjunivate the cell which is almost dead cells that i agree but exercise makes to flex and makes to bring proper blood circulation that i agree as walking jogging or do any form of exercise to make sure ur blood flow top head to down toe that all said what is next exact improvement life style of food most of food we eat highly process food , though we say healthy diet hardly end up with rice and south indian dosa , rava rice other than north wheat nothing on that what kind of millets porridge should be regularly infused in programs homemakers to women to men should execute to bring bettter food instead there is heavy demand this two wheat and rice nothing less than that process food highest failure - invested spending fast food hotel food and almost all pizza to junk foods yields nothing old method of food again reinforced still should be biggest level to broadcast though we hate porridge habbits of generation this days highly ignorable indian millets not much more process using the flour and make ti bring as grind it and bring in to powder form drink with hot water that all a day fiber calories matche d we are not making strong talks on anything yogs in which way will dilute the word dilute reduce the level when we regularise it comes down and change of food should be certain y GOVT and media never take interest on diabetes - today confectionary shop is almost 5 percent gst shoud be more than 200 percent we are not saying it , due to 90 percent prone to diabetic this days at any point of age due to canned sugar , process food , sugar processed in different format , though we dont say no to it when it come to sweets we just skip from milk to have sweeets format of food sweets should be charged dalda mixing to much any hotel with out dald a hotel without mixing he cannot sell quantity it is so practical how for govt is equipped stale chicken we recook and pasted with butter and we munch it as if grind anything in themouth though 7 star ot 5 star hotel edible oil highest game show this days y dont yoga practicioner instructor y dont u talk dont talk what u understood talk about ancient food practice those days we dont c none of yoga instructor talk about all that almost process we dont know though we buy in super market or that departmental store we dont get high protien fiber and high protein stuff that to be remember preservatives cold storage unless it is all new visitors as stablized in our body we started we dont go by traditional practice every time just making to strength the back bone diabets cannot be reduce how that u command on ur skill that reduce it makes it we dont c what form of changes as sweat comes in yoga sweat is biggest execretion in the form as rays of sunlight , or in the form decrease the fat , sweat excretion is most predominant and even in the form of urine but invariably most count on sweat on exercise we dont c none of yoga instructior outside field walking jogging running or doing any format of physical sports gets sweat make to bring all that cycle of flow but how for yoga make it cycle of blood flow how u differentiate it idont c none of yoga instructor made it so clear what kind of comparison make

[@PKumar-iv1lf]

As far as yoga exercises are concerned u have presented very well....

[@mohanapandianraju1120]

very true and good points

[@appiappi9412]

Like you

[@mechmishra9348]

Hi

[@durgaprasad4]

Damn she is so perfect 😍😍😍

[@ihk345]

y r so sweet.i love you

[@sharadchandra7937]

Beutiful and brlient.

[@umeshakhopde2855]

yog aaryon ki den he" hindu o ki den he "

[@nareshkumarkaushik2861]

rani talab Jind Haryana India. naresh Kumar .you tube vedo on contact no you tub vedo

[@neelambikavc867]

The

[@madansinghrawat8711]

.. ..

[@mohansingh3020]

Ira Aaj khush Kiya chaddi main aao

[@khushi9052]

I love you

[@nirogikaaya1]

U yoga trainer why u need to be exposed urs body?

[@syedsiraj20]

Yoga needs high potency oxygen today poor oxygen and poor hybrid synthetic nutrition we can't benefited from doing yoga

[@bhatig3623]

syed siraj its will.be more good in pollution ira

[@aragondaravireddy3412]

Madam, your video is very good and useful for many people's,who are suffering from diabetes, thanks