योगाभ्यास के कितनी देर पहले या बाद में कुछ खाना-पीना चाहिए? Yoga ke Kitni der Pehle Khana Chahiye?

योगाभ्यास के कितनी देर बाद व पहले कुछ खा पी सकते हैं ?
योग करने के कितनी देर बाद खाना खाना चाहिए ?
Yoga ke kitni der baad khana Peena chahiye
yoga karne ke kitni der baad paani peena chahiye
yoga karne ke kitni der pehle khana chahiye
Yoga ke kitni der pehle khana Peena chahiye
yoga ke kitni der baad khana khana chahiye
Can we eat food and drink water after doing yoga?
After yoga, can we eat food?
Can we drink water after yoga?
#yoga #yogatips #yogateacher #exercise #onkaryoga

[@latashayadav7531]

Thanku sir aap bhut acche se ek ek cheez explain krte ho 🤗🙏

[@OnkarYoga]

🙏

[@prrai2892]

Wonderful video😊❤

[@OnkarYoga]

🙏

[@chandannayak6570]

U describe each and everything very deeply thanks u so much 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@OnkarYoga]

Thank you God bless you

[@katrinakaif1567]

Dhanyawad sir aapne mere sare doubts acche se clear kar diye aur aapne bahut detail me bataya 😇🥰🥰

[@OnkarYoga]

🙏

[@gugigugi5505]

Very good teaching

[@OnkarYoga]

🙏

[@deepakvairat424]

You're the best in KZbin 👌

[@OnkarYoga]

🙏

[@aditisharma1508]

THANKYOU SO MUCH FOR YELLING ABOUT LITTLE THINGS BUT MOST IMPORTANT🙏

[@OnkarYoga]

🙏

[@lawkushkumar6114]

Dhanyawad sir jee ,I am from Bihar.

[@OnkarYoga]

🙏

[@naazhussainartist895]

Sir bahut achhi jankari di hai really mere bht s doubts clear ho gaye h thanx aur agar concive karne ke liye try kar rahi ho to konsi yoga best h

[@OnkarYoga]

Sabhi abhyas apko laabh lenge

[@mithuparmar]

Great information

[@OnkarYoga]

🙏

[@mansikumari8096]

Thanks for information

[@OnkarYoga]

🙏

[@radhikasharma5728]

Very useful video Thank you so much

[@OnkarYoga]

🙏

[@kohinoormakeover9190]

Dil se dhanyawad Bhai ❤️, bahut badiya btaya aapne 🙏🏻

[@OnkarYoga]

🙏🏻

[@shuklaburathoki1398]

Dhanyawad Bohot sahi prakar bataya apney

[@OnkarYoga]

🙏

[@shon_tha_don]

Thenx for video

[@OnkarYoga]

🙏🏻

[@Shivam.Sharma87356]

सर आप ऐसी वीडियो लाते रहे... बहुत ज्यादा useful है...... ऐसे तो कोई भी नहीं बताता वो भी इतनी बारीकी से.... आप मुझे बहुत पसंद है...... सर फेस को यंग रखने के लिए कौनसे अभ्यास करे और क्या खाये जो रसोई में मिल जाए... क्युकी ज्यादा हाई फाई फॅमिली नहीं है लेकिन यंग दिखने का शौक है...... कुछ तो होगा ना मिडल वालों के लिए भी....कभी इस पर भी वीडियो बनाना

[@OnkarYoga]

कच्ची सब्ज़ियाँ ज़्यादा खाइए पानी पीजिए नींद पूरी करिए सैर करिए योगाभ्यास करिए

[@Shivam.Sharma87356]

@@OnkarYoga thank you so much sir ❣️❣️❣️

[@meenakshirawat4311]

Thank u so much sir

[@OnkarYoga]

🙏

[@sailendracharles9412]

Sir kya yoga or pranaym ke saath cycling kr skte hai, agar kar skte hai to pehle krna chaiya ya baad main

[@OnkarYoga]

Pehle

[@kuljinderkaur5973]

Thanks

[@OnkarYoga]

🙏

[@gulabmishra1362]

Dhanyawad sir ji

[@OnkarYoga]

🙏

[@thelastuchiha2944]

Thank u so much very helpful video ❤

[@OnkarYoga]

🙏

[@UmashaMrs]

Thank you sir

[@OnkarYoga]

🙏

[@krishnasom89]

❤Thankful video ❤

[@OnkarYoga]

🙏

[@priyankaSharma-q8u2b]

Thanks sir

[@OnkarYoga]

🙏

[@saktimaankafan9053]

💝 Love 💝 from ❤️ india 💝 jharkhand ❤️ jamshedpur 💝 jugsalai ❤️ chaprahiya 💝 mohallah ❤️ 0:16

[@OnkarYoga]

🙏🏻

[@aditisharma1508]

THANKYOU SO MUCH NICE VIDEO🙏

[@OnkarYoga]

🙏

[@meenakshirawat4311]

Thanku sir

[@OnkarYoga]

🙏

[@monikasaini123]

🙏 Dhanyawad Sir

[@OnkarYoga]

🙏

[@Khushi-tw9og]

Thank you so much

[@OnkarYoga]

🙏

[@YuvrajtheW]

Vajrasana mei Suchi mudra lagane ke baad turant kha sakte hai kya😊

[@upsumakantkadam5112]

धन्यवाद

[@OnkarYoga]

🙏

[@aditisharma1508]

YOU SPEAKS SO POLITELY😊👍

[@OnkarYoga]

💐

[@rajujaiswal3508]

Thank yuo

[@OnkarYoga]

🙏

[@Ilfgulsw7t0tsq0]

Khane ke kitne deer bad padmasana(sirf baitha is asana me) kar sakte hai

[@OnkarYoga]

10-15 minat pehle vajrasana me aayen uske baad kar sakte hain

[@KamleshKumar-tz6yl]

Guruji Pranam

[@OnkarYoga]

🙏

[@nareshchawla6838]

Dhanyvad sar bahut pyari jankari bahut sahi

[@OnkarYoga]

🙏

[@tahiraumer3990]

following pranayam m bed per lait k kr skti hn?qk,,,m morñing time p..,.bcz i çant sit by my owñ...., 51.chndarbhedi pranayam 2anulomvilom pranayam 3brahmari pranayam *Q2* sir m y pranayam raat ko bhujan k half hour tak kr sakti hon? Sir please bata den becaus accordeng to many youtobers pranayam bhogan k 4 hour bad hota ha sir i vont to know what is the reality of it ?

[@manvendrasinghnaruka-zb1ho]

Workout karne ke baad half liter doodh pena ho toh kitna gap dena he 2) dryfruits khana ho toh kitna gap

[@OnkarYoga]

Around 20 minutes

[@manvendrasinghnaruka-zb1ho]

Kya vayayam me bhi same gap rakhna he jyada kyu ki isme paseena jyada ata he aur mehnat jyada lagti he

[@OnkarYoga]

Lagbhag itna hi rakh sakte hain

[@ankitavlogs14]

Yoga ya exercise k kitni der bad pani piye??

[@HariPriya539]

Girls periods ke time yoga and asan krte skte hai kya??

[@OnkarYoga]

Ye sab kariye Markat asana Ardh halasana Bad konasana Fish pose Pavano muktasana Anand balasana Vajrasana Cat and cow pose. Vajrasana Sheetali Brahmri

[@HariPriya539]

@@OnkarYoga periods ke waqt yoga kr skte hai kya? ye puchi mai

[@OnkarYoga]

Prabhu! Wahi to bataya hai apko ke yeh yeh aasan kar sakte hain

[@HariPriya539]

@@OnkarYoga ok

[@neelujangid525]

Morning me ek glass gunguna Pani pine ke kitne der bad yog kar sakte h??...and agar pet saf na hua to bhi kar sakte h kya?

[@OnkarYoga]

15 minutes baad kar sakte hain Bina pet saaf hue bhi kar sakte hain

[@rkeditking4122]

Guru j 2 time yoga kar sakte hain kya

[@OnkarYoga]

Hnji

[@prettypritee4491]

Koi bhi Pranayama karne ke baad kitane time ke baad khana kha sakte hai? Please reply me aur pani pine ke kitne time baad pranayam kar sakte hai?

[@OnkarYoga]

20 minutes baad khana khaa sakte hain Jyada paani peeya hai to 30 minutes baad thoda peeya hai to 15 minutes baad

[@komaldagar5626]

🌸🌸🌸🌸🌸🌸

[@somabhattacharya7734]

Yoga k kinte der bad ya pahele medicine lena uchit hai?

[@OnkarYoga]

10-20 minutes pehle aur baad me

[@SanjayKumar-mw3hr]

Kya aap yog sikhate h

[@nandini742]

क्या प्राणायाम के बीच दूध पी सकते है?

[@OnkarYoga]

nahi

[@mausuminandi702]

Pranayam k kitne der baad thyroid ka dose le sakte hai?

[@OnkarYoga]

Turant baad

[@adventurefriend9597]

Guruji yogasan pranayam sabhi age group ke liye same hota hai kya 🙏

[@OnkarYoga]

Lagbhag

[@anujaaggarwal4662]

Apani apani capacity sabki alag hoti hai. It's not about age actually

[@aditisharma1508]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@OnkarYoga]

🙏

[@JackSparrow10000]

Sir kya saam ko 4 bje yoga kr skta hu sir

[@OnkarYoga]

hnji

[@prathamsitole1316]

Kya subah khali pet yoga. Kar sakte hau

[@OnkarYoga]

Hnji

[@rajivjain1008]

Yog ki Jan Kari ki best Hindi book for beginners

[@OnkarYoga]

kzbin.info/www/bejne/pmq6aYaGr7R9fbM

[@jambunalwaya6185]

वज्रासन भोजन के कितनी देर बाद करे

[@OnkarYoga]

तुरंत

[@ashakataria9883]

Thanks

[@OnkarYoga]

🙏