Yoga Nidra | Abundance Mindset through Gratitude | 57 Minutes

This is a transformative journey that focuses on releasing fears around wealth and cultivating an abundant mindset. It begins by guiding you to find a comfortable position and relax your body. You are invited to bring to mind any fears or limiting beliefs you may have around wealth, love, and freedom acknowledging them without judgment. Through deep breathing and visualization, you are encouraged to release these fears and embrace a mindset of abundance.
The practice also emphasizes setting a clear intention for the abundant life you wish to create. You are encouraged to visualize yourself already living that life and to repeat affirmations that reinforce your belief in attracting and manifesting abundance effortlessly. Gratitude is expressed for the transformative experience, and a reminder is given that you can return to this space of deep relaxation and abundance whenever desired.
Overall, this meditation provides a powerful and immersive experience to release fears, embrace abundance, and foster an abundant mindset.
Thank you for being here.
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00:00 Intro
00:12 Intention
01:16 Description of Yoga Nidra
02:16 Prepare for Yoga Nidra
03:41 Tension & Release Practice
05:20 The Practice of Yoga Nidra
Licensed music from Pond5
guided meditation | intentional living | abundance mindset | embodied wisdom | inner resource | renewed purpose | inner knowing | body scan | integrative health | meditation | non sleep deep rest

[@rammohanv]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world

[@AylaNovaNidra]

i am grateful in return. may these practices be accessible to all.

[@kevinpehling1532]

Thank you. I am so grateful for your kindness 💛

[@AylaNovaNidra]

As am i, of yours. rest well, be well 🖤☁️✨

[@joejenkins3379]

Thanks!

[@AylaNovaNidra]

Sending love and gratitude! 🖤✨

[@jazjasmine9496]

Super good 👌 Feeling abundant freedom, and such ease and comfort. Thank you! ❤💯🪷

[@AylaNovaNidra]

amazing! may abundance and fortune surround each day. thank you for being here 🖤✨🙏

[@jasonb895]

Thank you so much. The space between freedom and resistance gives rise to acceptance. Acceptance of what is in this moment gives rise to true power. The power of knowing

[@AylaNovaNidra]

Ah, the space between freedom and resistance - the sweet spot for growth. Keep embracing the power of knowing! 🖤✨

[@fernandolspptagr7463]

This Yoga Nidra is touching and has a lot to offer to find self-discovery within ourselves. I'll repeat it, however "let(ting) go of expectations" as Ayla's soothing voice says along the video. Yes, expectations can feel like chains. However, abundance of freedom is there for us, I should say within us. Thank you so much for this inspiring Yoga Nidra.

[@AylaNovaNidra]

thank you for being here @fernandolspptagr7463 🖤✨

[@joejenkins3379]

What a beautiful way to transition from sleep to waking this morning in a motel room on our way home from our granddaughters' graduation. Feeling my blessings. Love.

[@AylaNovaNidra]

Aww! Sending high fives to your Granddaughter! That must have been a wonderful day! ☁️✨🖤

[@Bowdii]

Ayla, this is one of my favourite yoga nidra's. I absolutely love your scripts. Have you thought of doing a Script book? Peace and love, b

[@AylaNovaNidra]

Actually! I have been thinking about it. I have had so requests. the only thing is I don’t use scripts for certain parts of the practice. So i just have to figure out how to get a transcript of my videos. Probably can KZbin how. haha. Thanks for believing in my work. I hope to have an ebook out eventually here.

[@hiitenchawda127]

Heartfelt Gratitude💐🙏

[@AylaNovaNidra]

thank you for being here @hiitenchawda127 🖤✨

[@juliajaensanchez2704]

❤🙏

[@AylaNovaNidra]

🖤✨🙏

[@veramartinez-sr8cp]

Thanks Ayla!! This YN took me to another level, always listeng to you, but this one OMG, can only say thanks from the botton of my heart 💚❤🙏

[@AylaNovaNidra]

whoa! I know it was a while since you did this practice, but I am so curious about the shift that you had!

[@iammiayeung]

Ayla, thank you for the time and thought you put into every video (well I watched many, but not all yet. I look forward to!) Thanks for helping me on my journey called life (:

[@AylaNovaNidra]

"We're all just walking each other home" - Ram Dass ☁️✨

[@deniseschmidt6438]

The first time I fell asleep during rotation. My second time , I was taken to a new place. This practice is profound and very powerful. Thank you so much dearest Ayla.

[@AylaNovaNidra]

Deep love and intention for this practice, my dear Denise ☁️✨

[@lisakeplinger2893]

OMG! THAT was amazing. Thank you for all that you do. Spending more time on the back was very grounding. Your YN has brought me into a daily practice of YN and has expanded my life, my love and my awareness of self. I appreciate you.❤

[@AylaNovaNidra]

Thank you so much! And Yes, felt like grounding a bit more through the spine. I love it when people notice these little details! ☁️✨🖤 be well, rest well.

[@jefflynch]

Hey Ayla, I loved this session! I definitely felt a certain resonance when you invited me to experience both freedom and resistance. Freedom can, of course, feel exhilarating, but it can also induce a concomitant fear of uncertainty. Resistance can feel overwhelming while also engendering empowerment. I thought that the exploration of these tetradic sensations as your heart and min gathers them from your life experiences was amazing, and look forward to more 🖤

[@AylaNovaNidra]

Okay, I have to ask... where have you acquired this impressive lexicon!? Your words are a mid-summer salad! All the colours and root veggies! :P Also, making the particular nidra was very intentional and I am grateful to know it was well received.

[@AylaNovaNidra]

kzbin.info/www/bejne/Y3zcpKh4oZegldk at 19:00 (on the Caroline Myss video, not the nidra) Big Fan of her work. Very intuitive woman!

[@jefflynch]

@@AylaNovaNidra I really love that you appreciate good diciton! And you know, I've long-admired your wonderous wordsmithery as well. For example, the way that you described your ribcage hugging your organs in your most recent offering left me lost for words. I'm always impressed by your anatomical acumen and your ability to conjure my curiosity in new directions through words alone. You're attuned to the use of metaphor to traverse effortlessly between the realms of physical and emotional sensations. Part of the appeal of listening to your nidras is definitely discovering and getting to drink from your own vast linguistic reservoir, which I assure you is at least as nutritious for me as the aforementioned word salad is for you. I could go on, but before I end up penning you a novel here, let me get to answering your question. I think I can attribute my love for words as a biproduct of my love of learning. At my core is just an insatiable desire to know and understand things. As words are the primary means by which we exchange thoughts with each other, my curiosity drove me at a young age to become an avid reader and writer of both fiction and non-fiction.🖤 Becoming an attorney and getting involved in politics also helped me to develop an appreciation for the power of words, as well as a sense of how to organize, assemble, and deploy them to great effect. For better and worse, that means that my writing tends to be more verbose and certainly less colloquial than my speech (I swear, I don't typically speak how I write :D). Hopefully this gives you at least bit of a sense of how my cumulative experiences built my vocabulary and is not merely a jumble of words. 🤭

[@jefflynch]

@@AylaNovaNidra Wow, I've never heard of her but I'm a fan already. Makes me wonder what word you'd give up 😛

[@lisakeplinger2893]

Ive been noticing lately that my mind is opening more to the complete experience. When I listen to a nidra that I've experienced before, but its different or richer than before. Thank you for varied experiences that are full of deeper meaning with each pass. Your work has changed my life.

[@AylaNovaNidra]

Thank you for your support. I feel honoured to be a part of your journey @lisakeplinger2893 rest well, be well 🖤✨🙏 I sense so much gratitude when these practices resonate and that when you practice again it is more expansive. hari om

[@bm.6349]

Ohh I’m excited for this one

[@AylaNovaNidra]

Thank you for practicing with me ☁️✨🖤

[@HaydaOfficial]

Beautiful session

[@AylaNovaNidra]

Thank you for practicing with me ☁️✨🖤

[@marielavivancos-qr9vj]

Thanks. Amazing.

[@AylaNovaNidra]

Thank you for being here ☁️✨🖤

[@paultherrien7763]

Bless you dear Ayla 🍞🐘 Marie Anne

[@AylaNovaNidra]

Blessings to you @paultherrien7763 rest well, be well 🖤✨🙏

[@royatahmassebipour3601]

Thank you Ayla ❤

[@AylaNovaNidra]

Thank you for practicing with me 🖤☁

[@suzannecrone5897]

Amazing!

[@AylaNovaNidra]

You are surround by abundance! 🖤✨🙏

[@jonnaleganger6758]

❤❤❤

[@AylaNovaNidra]

thank you for being here @jonnaleganger6758🖤✨🙏

[@GinniAimee]

A great one! Thank youu :)

[@AylaNovaNidra]

You are so welcome! Thank you for practicing with me Gianna! ☁️✨🖤

[@GinniAimee]

@@AylaNovaNidra