Embrace Yourself: Yoga Nidra for Self Love | 50 Minutes

[@lauramicks9634]

❤grateful for you

[@AylaNovaNidra]

thank you for being here @lauramicks9634 🖤✨ i am grateful right back!

[@juliefinkelstein1674]

Really deep trance of self love. Thank y🎉

[@AylaNovaNidra]

So glad you vibed with the self-love message in the nidra!

[@Zaeali_]

This was extremely beautiful & extraordinary, thank you for your work and for sharing with the world ❤☺️

[@AylaNovaNidra]

Thank you for the acknowledgement... i am grateful for you🖤☁️✨

[@katandco.8589]

One of the most beautiful Nidra’s I have ever done 💓💓💓🙏🙏🙏

[@AylaNovaNidra]

Thank you Kat and Co. 🖤✨ So lovely to hear. Blessings🙏

[@joejenkins3379]

Once again, I enjoyed that we take a new pathway through the rotation of consciousness. Not being able to anticipate the next step keeps my attention more present. The contemplation of indifference and love was deeply felt, bringing up old sense memories of feeling outside the circle of love, then merging with love, then in equanimity holding both. I couldn't quite wrap my head around the image of a bathtub full of milk and honey before it was time to move on, but I will work on that.

[@AylaNovaNidra]

Always a pleasure to hear from you 🖤✨ Don't worry about the divine tub. haha. Milk and Honey baths are historically known to be healing and enriching for the skin. It was believed that Cleopatra(Eygptian) would bath in milk and honey, Hippocrates (Greek) would recommend it as an ailment for the skin and the Romans would also use it for claifying and rejuvenating the skin.

[@PhilFEdwards]

@@AylaNovaNidra ❤

[@Veena2-zq7qv]

Your voice is so lovely and makes us surrender and experience what you are saying. Thanks for blessing us with your beautiful art of yoga nidra. Stay blessed.💙💜♥💚💛🧡

[@AylaNovaNidra]

Thank you for the time you took to write such a kind message. It is an honour to practice with you. 🖤🙏✨

[@fayetohbyn8947]

Thank you Ayla for your various yoga nidras. So easy to be at peace as you guide us gently into our beingness. I often enjoy music or nature sounds however with you, your voice is so easy to listen to as it is both guidance and music No other calming sounds are required Thank you for sharing your gifts ❤

[@AylaNovaNidra]

Faye, I appreciate your kind words and support. It is such a gift for me to share these practices with you 🖤✨🙏 rest well

[@sarahwaddoups3661]

Love this one!! Thank you!!

[@AylaNovaNidra]

Thank you for being here Sarah 🖤✨🙏

[@surfnstef64]

I Lav u Ayla❤

[@AylaNovaNidra]

too cute! 🥰✨

[@catgusztak4151]

C’est bon. 🤩

[@AylaNovaNidra]

thank you for being here @catgusztak4151 🖤✨

[@entropy_9776]

Learning to love yourself, is so important yet so difficult. Thank you

[@AylaNovaNidra]

Absolutely! A lifelong practice it seems. Thank you for being here Entropy_🖤✨

[@CDornerFitness]

Love this one so much!! Thank you again Ayla! ❤

[@AylaNovaNidra]

sleep well. be well. 🖤✨

[@jefflynch]

Ayla, I was surprised to catch your new release a day early; I started it without even checking the subject matter, as I wanted to be surprised. Now it makes sense: Happy Valentine's Day❣🖤 There were definitely some powerful moments, things that perhaps I wasn't quite ready for, so I will definitely be returning to this. One of those moments was in the balancing of the sensations of love and indifference (which differ still from hate or apathy). I loved your instruction to let go of creating expectations of what you're supposed to be feeling; you caught me🧤 at just the right time . I also sensed from your voice that you've recently had some better days, and certainly hope that is the case 😃

[@AylaNovaNidra]

Haha, It was an internal debate about whether to release it a day early and in the end, it felt right. 🖤✨ Yes... love is a powerful verb and emotion. The lack of emotion and action through indifference is quite the polarity. I will find in my own practice at times the desire to feel differently is only a distraction/abandonment of what is truly present... There is space for everything, simultaneously. We are multidimensional beings it's no wonder we are such complex... and yet simple beings.😂

[@jefflynch]

​@@AylaNovaNidra Complex, yet simple, indeed! I really enjoy your exploration of this duality, and hope to hear you further expound on our multidimensional nature at some point. I share your obvious predilection for diction; listening to your words on that subject is something I know I would very much appreciate🙃

[@iammellowmind]

I am beyond grateful for experiencing this nidra. Thank you so so much for sharing ❤ Especially like the lovin choice of words, & the soft tunes in the background 💤

[@AylaNovaNidra]

hello again Jennie 🖤🙏☁️ thank you so much. i hope these practicing bring peace, ease and wellbeing

[@staceynaerebout9712]

Thank you, this was beautiful🙏

[@AylaNovaNidra]

Thanks for listening Stacey 🖤✨

[@fernandolspptagr7463]

Oh my goodness, this is one of my favorites, if it’s possible to have one favorite in this amazing Yoga Nidra with Ayla! Did you really make us hover over our bodies? I felt like that! I have another question, why do we breathe only two physiological sigh instead of three, for example? Seems that, for a reason that I don’t know, the tendency is to repeat three-or any multiple of three-breathing, three exercises, three salutations, etc. Although, it’s true, we don’t follow that pattern here. I’m just curious. I am really grateful for this practice, thank you so much!

[@AylaNovaNidra]

you know, I like to just shake things up every once in a while… But you are right I do love doing things in threes. However, it is my understanding that it only takes two physiological size to help reset the nervous system recently I’ve been adding three for good measure.

[@fernandolspptagr7463]

It all makes completely sense. Thank you. @@AylaNovaNidra

[@CDornerFitness]

Thanks!

[@AylaNovaNidra]

Awe! Thank you beauty! 🖤✨🙏

[@josefinjulin718]

❤🙏

[@AylaNovaNidra]

🖤✨🫶

[@deepestvermillion]

Thanks

[@AylaNovaNidra]

Thank you you for being here Michelle 🖤✨

[@carrieanne7266]

Yay!!! 🤗🎯🌹

[@AylaNovaNidra]

Sending love Carrie 🖤✨

[@carrieanne7266]

@@AylaNovaNidra back at you, dear one

[@Bowdii]

Ayla, can I ask where you get your scripts from? You are amazing Ayla! Thank you! Happiness :)

[@AylaNovaNidra]

Thank you for asking, I write my own scripts by the influence of iRest, School of Sankalpa, and the Bihar School of Yoga Nidra… I am also very inspired by the teachings of Richard Miller, Rick Hanson, Jack Kornfield, Ram Dass, Frank Ostaseski, Roshi Joan Halifax, and Joe Dispenza to name a few. I hope that gives some insight if you are feeling motivated to do some additional research. 🖤✨

[@Bowdii]

@@AylaNovaNidra

[@Bowdii]

@@AylaNovaNidra Another question for you Ayla; First of thanks for the great list! I heart Richard Miller; he/you are both into the great progressive life that I live! You have such great sound, I am interested in what software do you use for recording? Thanks Ayla for all that you do! Happiness!

[@AylaNovaNidra]

@@Bowdii Thank you for being here Bowdii 🖤✨ Adobe Premier is the software I use.

[@smokejax5147]

Thanks!

[@AylaNovaNidra]

Sending you so much love! Thank you for your support!

[@smokejax5147]

@@AylaNovaNidra Thank you Ayla for you YNMs. I listen to them on my breaks at work for healing. Coffee’s on me.