Healing Yoga Nidra: Release Stress and Embrace Inner Flow | Sacral Clearing

[@mayhorseradish]

Divine timing :') thank you

[@AylaNovaNidra]

I love divine timing! 🖤🖤🖤 you are most welcome!

[@CarmiAlvarez-Smith-lv9is]

Such a true blessing! Thank you so very much. Blessings to you Ayla! So much gratitude from my heart to yours! I love all of your meditations! Thank you again!

[@AylaNovaNidra]

I am so happy that they have resonated with you! I am actually going to be sharing one live on Sunday! You should come if you're free! kzbin.info2uceIZMmi4g?si=ZjAlKuCUZ23ZRoMI

[@TitusL108]

Thank you Ayla Nova 🙏

[@AylaNovaNidra]

thank you for being here @TitusL108 🖤✨

[@mickey.a.b.]

You are so unique, and helping, thanks so much.

[@AylaNovaNidra]

Thank you for your support. I feel honoured to be a part of your journey @mickey.a.b. rest well, be well 🖤✨🙏

[@joejenkins3379]

Thanks!

[@AylaNovaNidra]

many thanks 🖤🖤🖤

[@harmenstruik8853]

Thank you, this is giving me so much space for myself 🧡

[@fernandolspptagr7463]

One of my favorites! I love these Yoga Nidra where, one or another way, we are guided to flow with and in the see or the river, to “be water (,my friend)”. I am so grateful, thank you so much.

[@AylaNovaNidra]

Thank you so much for your ongoing support. 🖤✨

[@brigitahorvat8436]

Dear Ayla God bless U love U!❤ tnx for all your videos🙌🌈

[@karenlovetoall]

So beautiful that was amazing thank you ❤

[@AylaNovaNidra]

@karenbell8773 🖤🖤🖤 Thank you so much for practicing with me!

[@finchgold1]

Such a powerful and valuable meditation, which flows as smoothly as water. Thank you. What a wonderful way to start the day. Blessings to you, Ayla Nova ❤🙏🕉️

[@AylaNovaNidra]

@finchgold1 🖤🖤🖤 I am beyond grateful that this meditation resonated with you!

[@marijkevv11]

❤ lifesaver

[@AylaNovaNidra]

🖤 you are kind

[@paultherrien7763]

Thank you so much, dear Ayla. Marie Anne🐘

[@AylaNovaNidra]

Hi Marie Anne, thank you so much for practicing with me! 🖤🖤🖤 ayla

[@karibruheim6758]

Wonderful meditation! Namaste 🙏🕯️💗

[@AylaNovaNidra]

thank you for being here @karibruheim6758🖤✨🙏 So grateful that this sacral nidra resonated

[@EmOrganizer]

Love this chakra-themed series, looking forward to manipura chakra. Thank you!

[@AylaNovaNidra]

thank you for being here @marielle.h🖤✨🙏 I am looking forward to each one of these practices! They have been so healing to create!

[@virginialeemyerslinder3091]

Thank you Ayla! 💎🌸

[@AylaNovaNidra]

thank you for being here @virginialeemyerslinder3091 🖤✨

[@mikohargett]

Perfect ❤

[@AylaNovaNidra]

You are lovely! Thank you for being here!

[@heike5004]

This is becoming a firm favourite. Thank you! 💙🙏💙

[@AylaNovaNidra]

🧡🧡🧡

[@InnerShiftAffirmations]

Thank you kindly for this beautiful offering. So lovely 🧡

[@AylaNovaNidra]

Thank you for your ongoing support! I see you and I am grateful! May these practices continue to land! 🖤🖤🖤

[@jasmineglasheen4989]

These are incredible. Thank you so much for your work! ✨

[@AylaNovaNidra]

Thank you for being here, Jasmine🖤✨🙏

[@cleaningtime4090]

Namaste ❤

[@AylaNovaNidra]

namaste 🖤✨

[@Elev8.5280]

Thanks for being here as well fellow traveler, thank you, wishing you so much Peace and Wholeness ❤️‍🔥♾️🙏🕊

[@AylaNovaNidra]

And the beauty of travelling with out mind as well! 🖤🖤🖤

[@maureenokeeffe3764]

You are amazing. I am so happy I found you. Thank you 🙏 🌸🌺🦋❤️🥀

[@AylaNovaNidra]

I am happy you have too!!! Thank you so much for practicing with me! 🙏🖤✨

[@brezy8479]

This has been so helpful for me. Its been a great tool for wakeful rest anxiety relief and sleep aid. Thank you!

[@AylaNovaNidra]

I'm glad to hear that it's been helpful for you! Thank you for being here. 🖤✨

[@JoanK-m1t]

I’m grateful for the meditation.

[@AylaNovaNidra]

i am grateful for your presence! 🖤🖤🖤

[@Amazingmymind]

Beautiful Ayla ❤

[@AylaNovaNidra]

@Amazingmymind 🖤🖤🖤 You ARE

[@maureenokeeffe3764]

Thanks

[@AylaNovaNidra]

You are so kind, Maureen! Thank you! 🖤✨🙏

[@Winnie_n_Tigger]

Thank youi

[@AylaNovaNidra]

thank you for being here, Joanne!

[@juliajaensanchez2704]

How lovely. Thank you very much❤

[@AylaNovaNidra]

thank you for being here @juliajaensanchez2704🖤✨🙏

[@BobMcGowan-NotTheChairCircle]

Hello again, I hope that you are well. The publication of this meditation coincided with my early morning practice. It is now just after four in the morning here in England and I am starting the day feeling ready for anything it brings. Thank you once again. Love, light and peace, Bob McGowan.

[@babs8901]

I, too, began this day at 4:30 with this meditation but in the central US. Extraordinary. Much gratitude.

[@NinaMaa387]

Thank you ❤

[@jmzwlvt3285]

Gr🙏titude the world over ~ ¿

[@AylaNovaNidra]

thank you for being here @ninazone3551🖤✨🙏

[@AylaNovaNidra]

@BobMcGowan 🖤🖤🖤 thank you for starting your day with practice! I hope your day was full of a wonderful ebb and flow!

[@gypsymoon7779]

I am flow, I am liberated, and I am free. 💖🙏💖 Thank you, Ayla.

[@AylaNovaNidra]

i LOVE this! yes @gypsymoon5677

[@rogerchewning]

❤ I needed this today. I feel guided like a river. Connected. ❤

[@AylaNovaNidra]

I love this... "guided like a river". thank you. 🖤🖤🖤

[@joejenkins3379]

I love the exploration of the energies of the sacral chakra. So much is stored there that wants to be seen in a compassionate way and released. Looking at the opposites of flow and stagnation brought up a lot for me too. I have a habit, I think, of thinking I should do something about the energy of the sacral chakra instead of just allowing it to ebb and flow naturally. It was helpful to look at that. I will be returning to this practice often. It is wonderful.

[@jmzwlvt3285]

Kind words Joe, kind words.

[@AylaNovaNidra]

This totally makes sense. So easy for us to try and think our way through things. 🖤🖤🖤 I am so grateful for your sharing and hope each time you return to this practice it helps more and more.

[@lisakeplinger2893]

Thank you. Namaste ❤

[@AylaNovaNidra]

thank you for being here @lisakeplinger2893🖤✨🙏

[@themercadomethod]

❤❤❤stunning, thank you ❤❤❤

[@AylaNovaNidra]

So grateful it landed 🖤🖤🖤

[@susanrathbone9309]

🙏

[@AylaNovaNidra]

🖤✨

[@rebeccarobot]

✨

[@AylaNovaNidra]

🖤

[@tishguerrero]

Thank you. Question, do you have a chronic pain practice surrounding pelvis/ sacral area?

[@AylaNovaNidra]

Not specifically on this precisely... however there is one on chronic pain I released in the Healing Sleep Series.

[@AylaNovaNidra]

kzbin.info/www/bejne/bH7TqYeipp2Za6M

[@AylaNovaNidra]

kzbin.info/www/bejne/jofXppqCaJyMh7M&lc=UgxHujb4ZSsRN8-soJR4AaABAg

[@gypsymoon7779]

I AM Alive 💖

[@AylaNovaNidra]

I am alive!🖤✨🙏

[@hilarymarquette4353]

Thanks!

[@AylaNovaNidra]

thank you for your support 🖤🖤🖤