Yoga Nidra- Healing Meditation

[@oceanwings23]

I have used this frequently for the past couple years , thank you so much

[@patsys.9421]

This is such a gift, deepest thanks

[@Joannabanana1989]

This is one of my favorites! I do it daily. I just love your phrases. They immediately calm me.

[@NancySomersVT]

Fabulous and splendid yoga Nedra. The verbal cues chakra rebalancing with colors and visualizations just terrific. This teacher is gifted inspired and inspiring. thank you Nancy Somers grateful Yoga Teacher Burlington Vermont

[@jbinnie7]

This is added to my "one of The Best" list. Thank you.

[@clarehudson6933]

I've done quite a few yoga nidra sessions, but this has been great. Practised it after work, and found myself going into quite a deep state of relaxation, quickly. Thank you.

[@willblack906]

Beautiful class thank you!!!

[@John3v8]

I'm still using this one about 3x/week. It's been about two years now that I've been using this one, and it's still my fave. I do find it a bit quick, as others have said, but on the other hand, the pace does help keep my mind from drifting -- most days!!! Thank you again 'rainydays!'

[@rainydays7292]

Thank you so much for your lovely words and constructive feedback! x I will be putting up more Nidra's soon

[@John3v8]

Wonderful! I look forward to that! Thank you, and bless you!

[@anujnaik8478]

Very pleasant and relaxing 😌

[@JoyfulLiving]

Beautiful practice very calming and relaxing x

[@John3v8]

My favorite! Love this one!

[@yenni7363]

Really like this, thank you. Such good sound and tone!

[@timothyaguilar7727]

Beautiful Perfection ! Lovely Beginning ,Middle and End

[@catharinadaniels7270]

Timothy Aguilarq

[@John3v8]

I like this one for midday!

[@whiskerus]

nice, loved this. Please do more :)

[@peterthompson6551]

Wonderful. Really loved this x

[@Elizabeth-xq4fg]

Loved this. Thanks very much.

[@ruthkoenig2283]

Very nice :-)) thank you

[@apsshroff8997]

So relaxing. Thank you!

[@Jessinking]

this was perfection thank you so much

[@alexanderkuntz9234]

This is excellent yoga nidra guidance. I found the instruction pacing a bit quick at times, especially during body scan but overall a quality, no fluff/filler session!

[@whiskerus]

thank you x

[@dlaru1376]

Lovely practice, didn't hear everything or notice when you switched from one area to the next but finally I found a practice I'll be doing again. I may even ask for one that's personalized, are you still doing those?

[@rainydays7292]

thank you, wonderful to hear! yes ofcourse, feel free to send me an email :)

[@sohamyogaindia6275]

I ended up falling asleep. SMH. will try again

[@John3v8]

Pranita: I started using this on recommendation of Occupational Therapist following car accident. She explained that if you do fall asleep, it's because your brain needs the sleep, so give yourself the time to allow that to happen. I had a brain injury, and when I first started this I slept for about two hours every day! But gradually that reduced as my brain healed, and now I rarely fall asleep, but the session really rests my brain. I do it around lunch time, 3-4 days a week, and it really helps give a cognitive boost!

[@seeratahmad498]

is it for depression and anxiety?

[@rainydays7292]

yes yoga nidra can help you nourish yourself, let me know how you get on

[@seeratahmad498]

i have anxiety how much it will take time to overcome by anxiety through yognidra!!!