Yoga Nidra Sleep Meditation 50 Minutes

[@tinydancer2024]

I love your guided relaxation videos.

[@sparklingyoga]

Thank you so much!

[@DoctorParanoid-m2i]

Elena - I have been a fan since I discovered your meditations on SoundCloud. Yours are some of the finest spoken meditation guides I know of and I am grateful that you have made them available to help me through many disturbed times. I have enjoyed your Chakra meditations with their percussion accompaniments. Your yoga nidra with Spiegel im Spiegel was a revelation (also your amusing version of the same meditation with birds chirping). My only complaint was I thought they were too short. This wonderful blend of your thoughtful guidance, your charming calming voice, and perfect, quiet music is stellar. Thank you so much for this gift of serenity. Jai Baba, Elena. Keep Sparkling!

[@marinapfister]

Thank you for this video 🙏🏻 I have been listening to it every night for a week now, and it really helps to fall asleep faster and with less tension. I love it 💛

[@sparklingyoga]

Thank you Marina! I'm so pleased to read that this meditation is helpful! I have actually been using it myself as well :) Have you tried the version with music as well?

[@marinapfister]

@@sparklingyoga I have now switched to the version with music and it is even more relaxing 💫