Yoga Nidra meditation for gut health with Elena Mironov

Yoga Nidra Teacher Training with Elena - JOIN THE WAITLIST:
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Welcome to yoga nidra practice with Elena Mironov.
Yoga Nidra means "yoga sleep," an invitation to leave stress and pressure behind and dive into a state of deep relaxation.
This particular yoga nidra practice will invite you to become more aware of your abdominal region, your vital organs, and the deep muscles within your abdominal cavity. It helps you to switch from survival mode (or fight-flight-freeze) to a rest & digest state that supports the regeneration of your body.
This meditative session will help you cultivate a sense of relaxation in the areas of the body where we tend to store stress.
You will deeply relax and remind yourself that a state of health and vitality is your natural state.
You can use this practice during the day or in bed when you're about to fall asleep.
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[@rolfashby314]

One of the better ones, thanks

[@anteye380]

Thank you.

[@kathrynk1718]

Loved this yoga nidra! This was exactly what I needed this morning 💛💛

[@floydorbital2440]

Thank you. Exactly what I needed this morning. 🙏

[@sparklingyoga]

So good to read this x

[@elenavodak2338]

It’s great, I love it

[@sparklingyoga]

Thank you dear Elena!

[@rich-ard-style6996]

I liked the chimes sound in your one Yoga Nidra video you have done very much and which I have recommended to many. Because you did a great job. 😅Today I try this one here.

[@sparklingyoga]

Thank you, I appreciate your words. About to publish a new yoga nidra tomorrow!

[@kathleencasabella6623]

I Really need background music to relax but still an enjoyable experience. Thank you

[@sparklingyoga]

I'll work on that. Thank you Kathleen!

[@ericaswainson1405]

Love these but be good if was longer poss little slower, and added bones skin eyes so feels deeper . I like the no music x thank you

[@sparklingyoga]

Thank you Erica! About to release a longer meditation with a slow body scan this Sunday.

[@CosmicShieldMaiden]

Wish you’d add some music

[@saskiademoor8400]

Loved it but then there was a advertisement in the middle about dishwashing powder. 😣

[@sparklingyoga]

Dear Saskia, thank you so much for bringing this to my attention. It should be fixed now! Enjoy the practice, Elena