Yoga Or Pilates? Which Is The Better Workout?

Yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength, control and endurance. There are countless interpretations of both disciplines and one person’s balance class is another person’s cardio but what links them both is breath work.
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I used enemas, pilates, yoga and yogalates for detoxing, fitness, health and wellness.