If you like Pilates, Yoga or both, leave a comment! And do you have a favorite type of class? This info helps me create new classes and also may help someone decide if they want to try a Pilates or Yoga Class. New to Pilates or want to refine how you move with Pilates, try the 7-Day Pilates for Beginners Series: trifectapilates.com/series AND if you want more info about the difference, here is a blog with extra info: trifectapilates.com/whats-the-difference-between-pilates-and-yoga/ I hope to see you on the mat soon!
@stuartdunstan4062 Жыл бұрын
My body has repaired with yoga and Pilates. Yoga repaired my back and gave me mindfulness with a flat tummy and great arms .... Pilates made me stronger and has protected my body and made my look like a dancer's 👍 Thanks for all your great classes 👌
@trifectapilates Жыл бұрын
Thanks for sharing how you enjoy both types of classes. They really do complement one another.
@mistismith64242 жыл бұрын
I've done yoga for years and then almost 2 years now I've started adding Pilates. I love them both I try to move with each of them everyday and how I'm feeling depends on which type of class I do. I've never done yoga or Pilates in a studio I've always done them at home, thank you Beth and many others on KZbin that give us the opportunity!
@trifectapilates2 жыл бұрын
That's so wonderful that you have a consistent home practice!
@tracimorrow22822 жыл бұрын
Misti I so relate to this and your movement practices. I too practice both Pilates and yoga. I started with home yoga many years ago and have added in Pilates and essentrics over the last several years. I enjoy the way they leave me feeling- flexible, strong, balanced, calm, and energized! I am incredibly thankful for being able to find high quality videos on KZbin since I only practice at home.
@jaynemurphy32872 жыл бұрын
Pilates for my older body! It's allowing me to keep up with grand kids😊
@trifectapilates2 жыл бұрын
Keeping up with those kiddos does feel good!
@ZetaTsatsani3 ай бұрын
I really think yoga can be physically harder for most people and they need to be patient. For example an Ashtanga practitioner will need to practice for years before progression really comes in but it is essentially a mental journey Most people think of yoga as stretching and this is just not true With Pilates progress can come faster as it is essentially a workout. A Pilates class can really focus on specific parts of the body and really benefit from that end Yoga is really a spiritual journey and the physical element can be very soft to super hard
@amystump7896 Жыл бұрын
That’s like asking me which one of my kids I love the best!
@trifectapilates Жыл бұрын
Haha, love it. Agreed both are wonderful and unique.
@justmontina Жыл бұрын
😂I agree!
@suemarch42812 жыл бұрын
I recently switched from yoga to Pilates for Faith reasons. I am really enjoying Pilates. Love your channel!
@trifectapilates2 жыл бұрын
Welcome! I'm so glad that you're enjoying Pilates.
@candeyer53 Жыл бұрын
I never understood why people felt yoga was contrary to their faith. As an atheist, I just ignore any references to what might be considered issues of faith. But also as a former Christian, I can't see how yoga would be contrary to your faith... (regardless of whether you are Christian, Muslim, etc). I'm just curious as to why you would feel that way 🙂
@nan-wl6ps Жыл бұрын
The postures are named after hindu deities check the posture’s history so it’s actually religious
@susieqbrown2 жыл бұрын
I orginally started with pilates in my 50's but my instructor started getting into really long plank holds so I switched to yoga, which I now love. At first it was Vinyasa and/or Hatha which create strength but now I'm into Yin yoga which is great for going deeper and has it's own remarkable benefits. But, I also need pilates to strengthen my core so I do it all, including adding hand weights and walking. I'm going to be 70 next month and staying physically active is so important to me.
@trifectapilates2 жыл бұрын
Wow! Thanks for sharing your exercise journey. It really seems that you are still very active upto now and it's inspiring to know!
@katieshelton60022 жыл бұрын
I'm a certified yoga instructor, and I love the holistic nature of yoga (the 8 limbs), but for building strength and a long, lean body, I prefer Pilates. I love that Pilates focuses on core strength (from which all other movements spring), and that it gives you the mind-body connection and breathing practice just like yoga. Thank you for your channel, Beth!
@trifectapilates2 жыл бұрын
Thanks so much!
@rosag738610 ай бұрын
Hi Ms Katie, I would love to learn more about Yoga. Any advice for new beginners on how to learn the poses.
@katieshelton600210 ай бұрын
@rosag7386 I would say that any class (whether live or virtual) would be a great way to start. I first learned yoga using video tapes, back in the day! I'd probably start with classes that are specifically for beginners. They would walk you through the fine points.
@rosag738610 ай бұрын
@@katieshelton6002 Thanks so much !!!
@katieshelton600210 ай бұрын
@@rosag7386 You're welcome. I hope you enjoy your yoga journey.
@mymykanyek2 жыл бұрын
Pilates for me. I never liked working out until I tried and got hooked with Pilates 😄
@trifectapilates2 жыл бұрын
Wow! That's great to hear!
@joniy90972 жыл бұрын
Have been doing yoga and love it but my daughter who is a personal trainer encouraged me to try Pilates to increase my strength.
@trifectapilates2 жыл бұрын
I think if you like Yoga, you'll enjoy Pilates too! The systems really do compliment each other well. (And what great advise from your daughter.)
@iloveejbgssnoopy2 жыл бұрын
love both Beth and lately with a hamstring pain both help relieve pain
@trifectapilates2 жыл бұрын
Glad it helps!
@ljiljanameter59022 жыл бұрын
I adore both of them. Greetings from Croatia. ❤
@trifectapilates2 жыл бұрын
Agreed!
@rosag738610 ай бұрын
I feel more confident doing Pilates but it wasn't like that at the beginning , In fact I always thought it was boring until I decided to try and fell in love with it , and it helped me dealt with my anxiety , I am so grateful for your channel and other instructors too , However I am curious with Yoga now and I tried one time and I noticed it is a slow pace but usually do it at
@trifectapilates10 ай бұрын
So glad you stuck with Pilates and are enjoying the sessions!
@golight606324 күн бұрын
I find (different) value in Yoga and Pilates, and while there is over lap, at essence I find them to be quite different. For example look at the origin/history of each or simply the typical names for the recalling a Yoga Asana/posture or a Pilates exercise: Tree, Mountain, Cobra, Sun Salutation, Corpse, Warrior ... Rolling like a ball, Leg circles, Scissors, Saw, Bicycle. I am most familiar with yoga and as a preparation for meditation as well as it's emphasis on prana and chakra energy centers e.g. pranayama and kundalini. When I studied yoga in India most of our sessions were outdoors by the ocean, or in the forest and many online classes seem to more often than not embrace this connectedness with nature; I'm far less familiar with Pilates offerings. At 79 I am again drawn to Pilates with goal of strengthening and exploring core and I expect this will be well addressed with Pilates. I did a mat class about 15 years ago and loved it because I often felt "stupid." The beginners class had me using muscle combinations in unfamiliar ways and showed me some of my habit sets as well as habitual holding patterns that both express and reinforce ego (self identity). The opportunity for new awareness and opening was both challenging and exhilarating. (I actually explored this more deeply and subtly with Feldenkrais and love it it for the subtle awareness experiments often with minimal actual physical movement. For me each offering has a range for which one's intentions/goals/aspirations/explorations are most likely and easily supported. Being clear on what one is after helps choose wisely what might be better. Sometimes to be properly nourished a spoon, a fork, or a knife is most suitable ... Final thought: What does each discipline suggest as a better way to practice? What emphasis is there are the outer physical form? On the inner attitude and intention? What is the emphasis and relationship to awareness of the spine and nervous system and to breathing (as Beth noted Yoga most typically has breathing in and out of nostrils; Pilate in nose; out mouth; and vagus nerve teaching suggests that this'd have quite different influence on vagal tone).
@trifectapilates19 күн бұрын
Thank you for sharing your experience and reflections. They were so insightful and love the curiosity as well. I've found this the best way to keep motivated to move.
@hvankomen2 жыл бұрын
Love Pilates!
@Masii_gurl7 ай бұрын
Thank you so much for this video. I'm still not sure what I want to try but maybe I'm gonna try them both. Thanks again
@trifectapilates6 ай бұрын
Trying both is a great option to see what feels good for you.
@rosag738610 ай бұрын
I do it at the end of a workout as a cool down and stretch.
@trifectapilates9 ай бұрын
Wonderful
@jelenaprosvirnina58372 жыл бұрын
Yogalates - great combination! It will never be the same and boring😄😉😄
@trifectapilates2 жыл бұрын
So true! There are so many options to choose from!
@dainius29332 жыл бұрын
Is it doing yoga while drinking latte? :D
@rosag738610 ай бұрын
@@dainius2933 😁😄😄😄
@justmontina Жыл бұрын
I enjoy both!
@trifectapilates Жыл бұрын
Me too!
@misspiggy98672 жыл бұрын
Pilates. Every time!
@trifectapilates2 жыл бұрын
That's great!
@tjblack3 Жыл бұрын
I would love to try pilates! I want the 7 day challenge!
@trifectapilates Жыл бұрын
Yes, give Pilates a go. Here's the link for the 7-Day Series. trifectapilates.com/series
@haifait2 жыл бұрын
I love both
@trifectapilates2 жыл бұрын
That's good to know!
@manymoms9209 ай бұрын
I start with yoga then do some pilates. I usually have to stretch first as i workout in the morning and im older
@trifectapilates9 ай бұрын
Thanks for sharing!!
@Michagoose2003 Жыл бұрын
I like them both but lean (or lengthen) towards Pilates.
@trifectapilates Жыл бұрын
Same here
@aliciajett56842 жыл бұрын
I enjoy Pilates with a tension band more.
@trifectapilates2 жыл бұрын
The resistance band does add such a nice aspect to the workouts.
@mcpartridgeboy7 ай бұрын
My pilates class is just basically an ab workout, im ok with that but id like more stretches
@trifectapilates7 ай бұрын
Every Pilates teacher and class has a different focus. But I would agree that doing more than ab work during a Pilates class is beneficial.It's always good to explore different styles to find what works best for you.