Pilates vs Yoga what's the Difference?

[@trifectapilates]

If you like Pilates, Yoga or both, leave a comment! And do you have a favorite type of class? This info helps me create new classes and also may help someone decide if they want to try a Pilates or Yoga Class. New to Pilates or want to refine how you move with Pilates, try the 7-Day Pilates for Beginners Series: trifectapilates.com/series AND if you want more info about the difference, here is a blog with extra info: trifectapilates.com/whats-the-difference-between-pilates-and-yoga/ I hope to see you on the mat soon!

[@stuartdunstan4062]

My body has repaired with yoga and Pilates. Yoga repaired my back and gave me mindfulness with a flat tummy and great arms .... Pilates made me stronger and has protected my body and made my look like a dancer's 👍 Thanks for all your great classes 👌

[@trifectapilates]

Thanks for sharing how you enjoy both types of classes. They really do complement one another.

[@mistismith6424]

I've done yoga for years and then almost 2 years now I've started adding Pilates. I love them both I try to move with each of them everyday and how I'm feeling depends on which type of class I do. I've never done yoga or Pilates in a studio I've always done them at home, thank you Beth and many others on KZbin that give us the opportunity!

[@trifectapilates]

That's so wonderful that you have a consistent home practice!

[@tracimorrow2282]

Misti I so relate to this and your movement practices. I too practice both Pilates and yoga. I started with home yoga many years ago and have added in Pilates and essentrics over the last several years. I enjoy the way they leave me feeling- flexible, strong, balanced, calm, and energized! I am incredibly thankful for being able to find high quality videos on KZbin since I only practice at home.

[@jaynemurphy3287]

Pilates for my older body! It's allowing me to keep up with grand kids😊

[@trifectapilates]

Keeping up with those kiddos does feel good!

[@ZetaTsatsani]

I really think yoga can be physically harder for most people and they need to be patient. For example an Ashtanga practitioner will need to practice for years before progression really comes in but it is essentially a mental journey Most people think of yoga as stretching and this is just not true With Pilates progress can come faster as it is essentially a workout. A Pilates class can really focus on specific parts of the body and really benefit from that end Yoga is really a spiritual journey and the physical element can be very soft to super hard

[@amystump7896]

That’s like asking me which one of my kids I love the best!

[@trifectapilates]

Haha, love it. Agreed both are wonderful and unique.

[@justmontina]

😂I agree!

[@suemarch4281]

I recently switched from yoga to Pilates for Faith reasons. I am really enjoying Pilates. Love your channel!

[@trifectapilates]

Welcome! I'm so glad that you're enjoying Pilates.

[@candeyer53]

I never understood why people felt yoga was contrary to their faith. As an atheist, I just ignore any references to what might be considered issues of faith. But also as a former Christian, I can't see how yoga would be contrary to your faith... (regardless of whether you are Christian, Muslim, etc). I'm just curious as to why you would feel that way 🙂

[@nan-wl6ps]

The postures are named after hindu deities check the posture’s history so it’s actually religious

[@susieqbrown]

I orginally started with pilates in my 50's but my instructor started getting into really long plank holds so I switched to yoga, which I now love. At first it was Vinyasa and/or Hatha which create strength but now I'm into Yin yoga which is great for going deeper and has it's own remarkable benefits. But, I also need pilates to strengthen my core so I do it all, including adding hand weights and walking. I'm going to be 70 next month and staying physically active is so important to me.

[@trifectapilates]

Wow! Thanks for sharing your exercise journey. It really seems that you are still very active upto now and it's inspiring to know!

[@katieshelton6002]

I'm a certified yoga instructor, and I love the holistic nature of yoga (the 8 limbs), but for building strength and a long, lean body, I prefer Pilates. I love that Pilates focuses on core strength (from which all other movements spring), and that it gives you the mind-body connection and breathing practice just like yoga. Thank you for your channel, Beth!

[@trifectapilates]

Thanks so much!

[@rosag7386]

Hi Ms Katie, I would love to learn more about Yoga. Any advice for new beginners on how to learn the poses.

[@katieshelton6002]

@rosag7386 I would say that any class (whether live or virtual) would be a great way to start. I first learned yoga using video tapes, back in the day! I'd probably start with classes that are specifically for beginners. They would walk you through the fine points.

[@rosag7386]

@@katieshelton6002 Thanks so much !!!

[@katieshelton6002]

@@rosag7386 You're welcome. I hope you enjoy your yoga journey.

[@mymykanyek]

Pilates for me. I never liked working out until I tried and got hooked with Pilates 😄

[@trifectapilates]

Wow! That's great to hear!

[@joniy9097]

Have been doing yoga and love it but my daughter who is a personal trainer encouraged me to try Pilates to increase my strength.

[@trifectapilates]

I think if you like Yoga, you'll enjoy Pilates too! The systems really do compliment each other well. (And what great advise from your daughter.)

[@iloveejbgssnoopy]

love both Beth and lately with a hamstring pain both help relieve pain

[@trifectapilates]

Glad it helps!

[@ljiljanameter5902]

I adore both of them. Greetings from Croatia. ❤

[@trifectapilates]

Agreed!

[@rosag7386]

I feel more confident doing Pilates but it wasn't like that at the beginning , In fact I always thought it was boring until I decided to try and fell in love with it , and it helped me dealt with my anxiety , I am so grateful for your channel and other instructors too , However I am curious with Yoga now and I tried one time and I noticed it is a slow pace but usually do it at

[@trifectapilates]

So glad you stuck with Pilates and are enjoying the sessions!

[@golight6063]

I find (different) value in Yoga and Pilates, and while there is over lap, at essence I find them to be quite different. For example look at the origin/history of each or simply the typical names for the recalling a Yoga Asana/posture or a Pilates exercise: Tree, Mountain, Cobra, Sun Salutation, Corpse, Warrior ... Rolling like a ball, Leg circles, Scissors, Saw, Bicycle. I am most familiar with yoga and as a preparation for meditation as well as it's emphasis on prana and chakra energy centers e.g. pranayama and kundalini. When I studied yoga in India most of our sessions were outdoors by the ocean, or in the forest and many online classes seem to more often than not embrace this connectedness with nature; I'm far less familiar with Pilates offerings. At 79 I am again drawn to Pilates with goal of strengthening and exploring core and I expect this will be well addressed with Pilates. I did a mat class about 15 years ago and loved it because I often felt "stupid." The beginners class had me using muscle combinations in unfamiliar ways and showed me some of my habit sets as well as habitual holding patterns that both express and reinforce ego (self identity). The opportunity for new awareness and opening was both challenging and exhilarating. (I actually explored this more deeply and subtly with Feldenkrais and love it it for the subtle awareness experiments often with minimal actual physical movement. For me each offering has a range for which one's intentions/goals/aspirations/explorations are most likely and easily supported. Being clear on what one is after helps choose wisely what might be better. Sometimes to be properly nourished a spoon, a fork, or a knife is most suitable ... Final thought: What does each discipline suggest as a better way to practice? What emphasis is there are the outer physical form? On the inner attitude and intention? What is the emphasis and relationship to awareness of the spine and nervous system and to breathing (as Beth noted Yoga most typically has breathing in and out of nostrils; Pilate in nose; out mouth; and vagus nerve teaching suggests that this'd have quite different influence on vagal tone).

[@trifectapilates]

Thank you for sharing your experience and reflections. They were so insightful and love the curiosity as well. I've found this the best way to keep motivated to move.

[@hvankomen]

Love Pilates!

[@Masii_gurl]

Thank you so much for this video. I'm still not sure what I want to try but maybe I'm gonna try them both. Thanks again

[@trifectapilates]

Trying both is a great option to see what feels good for you.

[@rosag7386]

I do it at the end of a workout as a cool down and stretch.

[@trifectapilates]

Wonderful

[@jelenaprosvirnina5837]

Yogalates - great combination! It will never be the same and boring😄😉😄

[@trifectapilates]

So true! There are so many options to choose from!

[@dainius2933]

Is it doing yoga while drinking latte? :D

[@rosag7386]

@@dainius2933 😁😄😄😄

[@justmontina]

I enjoy both!

[@trifectapilates]

Me too!

[@misspiggy9867]

Pilates. Every time!

[@trifectapilates]

That's great!

[@tjblack3]

I would love to try pilates! I want the 7 day challenge!

[@trifectapilates]

Yes, give Pilates a go. Here's the link for the 7-Day Series. trifectapilates.com/series

[@haifait]

I love both

[@trifectapilates]

That's good to know!

[@manymoms920]

I start with yoga then do some pilates. I usually have to stretch first as i workout in the morning and im older

[@trifectapilates]

Thanks for sharing!!

[@Michagoose2003]

I like them both but lean (or lengthen) towards Pilates.

[@trifectapilates]

Same here

[@aliciajett5684]

I enjoy Pilates with a tension band more.

[@trifectapilates]

The resistance band does add such a nice aspect to the workouts.

[@mcpartridgeboy]

My pilates class is just basically an ab workout, im ok with that but id like more stretches

[@trifectapilates]

Every Pilates teacher and class has a different focus. But I would agree that doing more than ab work during a Pilates class is beneficial.It's always good to explore different styles to find what works best for you.

[@magicworldbyjorg]

[@sarojrana6994]

Can I do both of them together

[@trifectapilates]

There are fusion classes as well

[@tyrap264]

Pilates

[@trifectapilates]

Agreed, it's my go to.

[@carlenearendse8163]

Pilates😁

[@trifectapilates]

Wonderful