Yoga Practice Essential Stretch and Core | Beginner and Intermediate | 37 min | Cat de Rham | OYT

[@jostoornstra7625]

Dearest teacher, lovely Cat. June 17 2024. Just did this practice from your Hawaii period. Tonight after hospital about 30 minutes again on the mat. Be careful. ❤,x,Jos

[@alakanandaraong4765]

Good morning mindful yoga class thank you so much

[@YogawithCat]

Good Morning! So happy that you enjoyed this journey 🌿🙏🏼☀️ X Cat

[@siddikakabir536]

Hi Cat lovely Classes, thank you so much. 🙏💕

[@YogawithCat]

Siddika!! Thank you! And Happy Sunday! ☘️💜☘️ X Cat

[@leichen9690]

Lovely gentle practice. Perfect for me the day after a booster shot. Thank you Cat

[@YogawithCat]

Ooooh!! lots of the good old essentials - water, vitamin C, antioxidants and rest ☘️

[@asafshatz3007]

Thank you Cat. You are great

[@YogawithCat]

The greatness is in you showing up for yourself on the mat. That's the hardest thing to do! 🙌 🙏🏼☀️ X Cat

[@shelleyvancheri3074]

lovely classes Cat..I really appreciate your thorough approach inluding the Sanskrit names printed at the top!..many thanks Shelley

[@YogawithCat]

Hello dear Shelley 🌸Thank you for your lovely thoughtful message. I'm so glad you're enjoying the offerings! And also delighted that the Sanskrit names are useful. They do admittedly make the editing process very long winded but it feels right to have them there so they can seep in... Love & light to you 💕 X Cat

[@pohchoochng7994]

Thank you. Namaste

[@YogawithCat]

You are lost welcome Poh. Thanks for your message! 🙏🏼☀️🌷

[@neepamehta6294]

Thank you, Cat, for this warm class just like a hug. The inner and outer body felt the warmth of love. I'm from Mumbai India. Would love to meet you in person whenever you're in India. Gratitude and Love🙏❤

[@YogawithCat]

I would love that too! ♥️

[@insightfulyogi212]

Calm and melting. Beautiful practice

[@YogawithCat]

I love those words. Calm and melting. Thank you 😌🙏🏼🤍

[@rosailles7672]

💞💞💞🙏🧘🏻‍♀️🙏💞💞💞 thank you lovely Cat for the short gentle session, ready for the day, Love Peace Friendship Harmony Joy in Abundance 💞🙏🧘🏻‍♀️🙏💞

[@YogawithCat]

Awww beautiful ! 🥰 Love this prayer of words 🕊️ ☮️ 🙏 Thank you Rosa! 💕

[@guldeniz0]

Beautiful teaching, thank you Cat. Namaste !

[@YogawithCat]

Thanks for your kind message! I'm so pleased that this resonated with you 💗 Humble Namaste and all light and joy to you in 2021!! 🌟 🌟 🌟 X Cat

[@keoonikkris633]

Stretched, melted and soft greetings from Cologne, Germany. Thanx. Namaste. Kris

[@YogawithCat]

GREAT to read!!! Thank you from the stormy Swiss Alps!! 🌸🤍🙏🏼

[@caroline4293]

Hi Cat, lovely class with clear instructions. Thanks for taking the time to write the name of the poses. I am still working through your beginners series but could only do a short practice this morning. So glad we can practise Iyengar yoga online now. Thank you so much for all your online classes !

[@YogawithCat]

You are so very welcome! Happy to be of service 🙏🌹 X Cat

[@dranil2371]

Veru very very useful and easy methods... Thank u for being online

[@YogawithCat]

Am so glad that you are enjoying it Anil. Your words describe exactly why I started this project. To help demystify Asana and hep make us free. Namaste! X Cat 🙏 🌺

[@almacgregor23]

Your voice is the most soothing wonderful thing. I'm using my husband's account here so I'm actually a lady! I've been so lethargic in isolation and this was just a wonderful tonic. thank you.

[@YogawithCat]

Lol. Thank you! And yes - isolation can be so lethargy making. Am happy to help in this strange time right now. Loads more classes organised into various levels if you ever need to be uplifted: kzbin.infoplaylists Take good care X Cat 🌷

[@Putserdtca]

Thank you once again sooooooooo much🙏🙏🙏🙏😊💕👍 it was one more amazing experience☺️✨

[@YogawithCat]

Awwww! You are so kind. Thank you for the burst of love. Sending one back to you! 💓 X Cat

[@Putserdtca]

Online Yoga Teaching 💖🙏😊

[@claudiayogachandra]

❤️❤️❤️❤️❤️❤️😊🙏🏻🙏🏻

[@YogawithCat]

Namaste! xC.

[@bcwhynot43]

My PE teacher made my class follow this video for an assignment. Yoga is so weird, dude! I feel “very grounded” now tho so that’s nice. Also, why do you guys name all your poses and stuff weird unpronounceable names? Like, what’s the point of naming stuff if it just sounds like gibberish?!

[@YogawithCat]

lol. Such a funny lovely message! I'm really glad that you feel grounded now! As for funny names - they are in Sanskrit. One of the beautiful ancient languages of the world. If there's a next time try relaxing around them and having fun with the new sounds. It takes away the strain of trying to understand. They are actually quite magical because they are mantras. And the sound combined with the movement opens your energetic body in very cool ways! 💫 X Cat

[@bommanasatish8220]

Good madam

[@YogawithCat]

Wonderful! Thank you 🙏 C. 🌺

[@mmr6975]

Definitely not a beginners. Not enough stretch time, not enough instruction...too rushed

[@YogawithCat]

Oh dear Marilyn - sounds like you needed something with less flow and longer holds... How frustrating for you. This Yoga Flow Snack was not right for that! And of course - furthermore - it is that type of practice which falls in between beginner and Intermediate - making it tricky to 'label'. However, if you care to explore further, here is the link for Playlists where you can find all offerings under their various levels. With light, Cat ⭐️ 🙏 💫 kzbin.infoplaylists