Essential Yoga Snack | Core Strength & Leg | Hip Release | Intermediate | 45 min | Cat de Rham | OYT

An active nutritious practice that's perfect for days when time is tight. From toes to fingers and everything in between, the practice starts with light openings of the legs before transitioning into groin, hip & lower back releasers. The comes our Core Cycle before getting deeper into our hips, toes, ankles, knees and shoulders. We then gently wind down with supine twists, calming forward bends and an inverted Savasana. Have a fantastic week! Made with love 💜 Cat
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You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine.
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Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Essential Yoga Snack | Core Strength & Leg | Hip Release | Intermediate | 45 min | Cat de Rham | OYT
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[@RobTraderOficial]

What a Snack!!!! Thank you very much for sharing. X Rob.

[@YogawithCat]

Thank you Rob. Hope all is great with you! X C. 🌀🦋🕉

[@ankafylling]

After completing this practice, I feel active in my body and peaceful in my mind. Thank you, Cat.

[@YogawithCat]

So very happy to read your message ✨ 🙏

[@natalieedwards5906]

Namaste Cat, thank you for this lovely class. I love how I continuously come across classes I haven't done yet because your offering is so extensive. Thank you for making these slightly shorter ones, sometimes they are just the perfect amount. I hope you're well x

[@YogawithCat]

I love to read that Natalie. Thanks! As you know my daughter had a health scare (ER three times in 5 days but she's fine now 😮‍💨 ) and i haven't been able to film, so it's so helpful to know that the offerings feel extensive. I will relax a little bit more! 🙏 💙

[@natalieedwards5906]

@@YogawithCat ah Cat yes I really hope you will give yourself permission to relax, this community would never expect anything from you - you offer everything up so generously. Gosh it sounds like your daughter went through so much, as I said in my other message I will be continuing to send you both so many healing wishes x

[@azadehsalour5576]

So nice to be able to redo this practice this evening when there was nothing useful to do. Nameste

[@YogawithCat]

You are always so welcome. I have also been enjoying practice space. Weekends are lovely for that. Less frenzied energy around.... 🕊🌀🌸

[@lisawaite4041]

Thank you Cat I thoroughly enjoyed this! Padmasana and pahimotanasana made deliciously easy with this preparation! I feel wonderful👏🙏❤️

[@YogawithCat]

Excellent Lisa!! Just looked through this class again and its given me some lovely ideas for more great snacks. Thanks for the little hit of inspiration! 🌸🙏🏼 X Cat

[@pasamprakash2458]

I started yesterday this yoga snaks very nice teaching thank you madam 🙏🏼

[@YogawithCat]

Welcome Pasam! I'm really pleased that you enjoyed this 🙏 Thanks for taking the time to introduce yourself. 🌺

[@oritmilitscher]

Just the ticket for a steamy hot morning practicing facing the fan..😅The perfect length and the right moves. brilliant as always. ❤️🙌🏻

[@YogawithCat]

Oh the heat! And to think that it's supposed to get hotter and hotter with each year. 😞 I've been walking on glaciers today at 3000m. Another world... Meanwhile; am always so happy when a practice works for you. Thanks for your message dear Orit. X Cat 🌺

[@avril9572]

Thank you Cat, another practice that shows I need to learn to relax my hips more!!

[@mellystill]

Thank you. A great set up for a long drive. Really love doing supta padangusthasana cycle alongside trikonasana and making the connections. Xx

[@YogawithCat]

Thank you Melly! 🙏 💖 Hope that you have finished driving and are somewhere wonderful. X Cat 💫

[@andreguix]

Good Moorning teacher , te amo muchisimo Namaste .

[@YogawithCat]

André! How lovely to hear from you! Is life well? Thinking of you. X Cat ✨🙏🏼🤍🕉☘️🌸

[@andreguix]

@@YogawithCat Yes my beloved beautiful teacher, all good thank goodness Namaste🙏🏼🤍🙏🏼🤍

[@monikakozma1566]

Thank you! I paired this class today with the first back care class you posted last week. I feel amazing! I'm so grateful for all of your classes!

[@YogawithCat]

Oh I love it when classes get paired. Great way to practice! With love and thanks 🙏 😊 X Cat

[@geetha5037]

Beautiful class! Had all my favourite poses as a bonus :-) Really enjoyed a long Savasan after this practice. Thank you so much, Cat :-)

[@YogawithCat]

It's great when it wrks out that way! A weekend gift. 💝 Thanks for your message Geetha. 🙏 X Cat 🌟

[@ShineYourInnerLight]

Thank you so much! I appreciate these shares. Blessings, Om Shanti

[@YogawithCat]

Am truly so pleased to know that they are useful. Thank you for your lovely message! 🙏 X Cat 💫 💓

[@azadehsalour5576]

Good morning and thanks for this gentle snack 🙏

[@YogawithCat]

Good Morning dear Azadeh! My pleasure 😊 X Cat 💕

[@kajalmangukia]

Thank you so much.....God bless you 🙏🙏

[@YogawithCat]

Thank you dearest Kajal for your blessings. 🙏 🌺✨ X Cat

[@sanjeevshukla7435]

Fantastic session indeed.

[@YogawithCat]

So pleased that it worked for you Sanjeev! Thank you 🙏 X Cat 🌺

[@chitrashiralkar4852]

You are the best 👍👍

[@YogawithCat]

And you are the best for practicing! 🔥

[@heidinapflin4091]

Great, thanks so so much!!

[@YogawithCat]

Thank you Heidi 🙏 🌀🦋 You're very welcome. X Cat 💫

[@krulmuisje]

Super CAt!☺😍😄

[@YogawithCat]

Love and thanks to you Buddi. 💜 And Merry Christmas 🎄👼 🎄

[@oritmilitscher]

And again! ❤️brill. we're in for yet another senseless lockdown, 😡more time for your classes and swimming in the sea..😄🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️(allowed...)

[@YogawithCat]

IOh dear Orit! ☹️ t's a marathon. Endless one... More quarantines and threats of semi-confinement here too although not yet lock down. What a relief that the pool is still open for you. On the upside - perfect time to get deep into practice. 💖

[@oritmilitscher]

@@YogawithCat unfortunately pool will shut tomorrow 😭 so me and the other girl swimmers will be in the sea..🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️

[@YogawithCat]

@@oritmilitscher oh dear... Here we go again. Nevertheless lovely that you have a group of swimmers to get wild with. I grew up on a sailboat in South East Asia so swimming is in my blood and remains a big love. Like you! x

[@irenataskova9222]

🙏💓

[@YogawithCat]

with gratitude 🙏 X C.

[@hebrianailailai]

🙏🕉

[@YogawithCat]

Namaste! 🙏 🌼✨ X Cat

[@jostoornstra7625]

Dear Cat, Push the fiberbones in the hipsockets you say ......and do ! It's a little more fire-yoga this way or call it TAPAS. Reach end stretch towards your toes. You are a remarkable strong woman Cat, I love youre attitude, all the way, stretch on! Stretchlover Jos

[@YogawithCat]

Thanks Jos! 😘