Dynamic Yoga Snack | 28 min | Beginner and Intermediate | Cat de Rham | OYT

Welcome to this Dynamic Yoga Snack. An easy-to-fit-into-your-day practice that activates, strengthens and relaxes. We start with full body stretches setting the way for a series of Standing Poses before coming down onto the mat for shoulders openers and a burst of essential Core Strengtheners. The practice then winds us down with soothing Forward Bends and Hip Releasers preparing us in mind, body & heart for our final inverted Savasana. Hope that you have a fantastic week! 😍 Made with love X Cat
Thanks for being here ✨
🔸 Your support is precious: paypal.me/Onli...
🔸 Website: onlineyogateac...
🔸 Facebook: / onlineyogateaching
🔸 Instagram: / catherinederham
🔸 About CdR: onlineyogateac...
✤ Welcome to “Online Yoga Teaching”
You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine.
==============================================
👉 Subscribe and press the bell 🔔 icon to never miss a class.
⌚ SCHEDULE:
⌚ New Video Every Week ⌚
👉 Please do share your experience in the comments below.
---------------------------------------------------------------------------------
SPECIAL PROGRAMS
🔹 BEGINNERS MODULE A & B: • Beginners Yoga Course ...
🔹 INTERMEDIATE TRAINING MODULES
Module A: • Intermediate Yoga Trai...
Module B: • Intermediate Yoga Trai...
Module C: • Intermediate Yoga Trai...
YOGA PRACTICES BY LEVEL
🔹 Beginner Classes: • Beginner Level Practices
🔹 Intermediate Classes: • Intermediate Level Yog...
🔹 Advanced Classes: • Advanced Level Practices
YOGA PRACTICES BY THEME
🎬 Chair Yoga Classes: • Chair Yoga Practices
🎬 Yin Restorative Yoga: • Restorative Yin Yoga &...
🎬 Lower Back Yoga: • Lower Back Yoga
🎬 Maui Aloha Classes: • Maui Yoga Aloha
🎬 Yoga with Back Bendings: • Yoga with Backbends
🎬 Yoga Quickies: • Quickie Yoga Sessions
🎬 Yoga with Hip Openings: • Yoga with Hip Openings
🎬 Yoga with Core Strengthening: • Yoga with Core Work
🎬 Yoga with Twists: • Yoga with Twists
🎬 Yoga with Arm Balancings: • Yoga with Arm Balances
🎬 Yoga with Forward Bends: • Yoga with Forward Bends
🎬 Yoga with Shoulder Openings: • Yoga with Arm & Should...
🎬 Yoga for Menstrual Cycle: • Menstrual Yoga
🎬 Equipment Free Yoga: • Equipment Free Yoga
------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: [e-mail]
⚠️ "DISCLAIMER:⚠️
Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
⭐ Thanks so much for practicing with me ⭐
Dynamic Yoga Snack | 28 min | Beginner and Intermediate | Cat de Rham | OYT
#easyyoga #yogaeveryday #yogastretch #catderham #hathayoga #iyengaryoga #dynamicyogasnack #beginner #intermediate #catderham #oyt #yogalife #wellnessjourney #yogapractice #mindfulness #healthyliving #fitnessflow #selfcare #namaste #yogaeverywhere #bodymindspirit #yogainspiration #yogafit #yogajourney #selflove

[@kajalmangukia]

Cat!!! Thank you so much for such a short class! God bless you 🙏😘😘😘lots of love and blessings 💗🙏😘😘🤗🤗

[@YogawithCat]

So glad it served! Thanks Kajal 🙏🧡✨

[@kajalmangukia]

Thank you Cat!! 💝🌹🙏🙇‍♀️🧘🕉️☮️🕊️🌸😘Lots of love and blessings 🙏😘

[@YogawithCat]

Thank YOU dear Kajal. Always such a beautiful burst of bright energy 💛✨💛

[@lorettabertolrenouf]

Thank you Cat for this great class. I really like these shorter segments as i often have to break up your longer classes into 2 sessions due to time constraints.

[@YogawithCat]

Thanks for taking the time to explain Loretta. I'm learning so much about time constraints and the need for shorter sessions. There's been such positive feedback that it only seems right to make more. Better to practice a little than not at all! 🌸💕🥰 X Cat

[@kajalmangukia]

Thank you so much 😘🙏🙇‍♀️ dearest Cat!! God bless you 🙏😘🙇‍♀️🧘🦋🌸🌸🧚

[@YogawithCat]

Same to you! 🌈🐬🌈🙏🏼

[@sherrylbufton8940]

What a perfect way to start the day, Cat! Thank you so much. It would be wonderful if you could make more of these shorter yoga “snack” videos for the many days that one is not able to fit in a 1-2 hour yoga practice, but would still like to do something. 😍

[@YogawithCat]

Good Morning Sherryl. I'm so pleased to read that this was useful and the good news is that more snacks are coming next week!! Already filmed and waiting for the final edit. Hope you enjoy them too. 🧡🌸💛🌸🧡

[@MiaK06]

Thank you so much for this. Love the also shorter segments. Perfect for the days when I can’t get myself motivated for some inexplicable reason to do one of your longer practices. Still makes me feel so much better after!

[@YogawithCat]

It gets harder and harder to do anything these days! Collective exhaustion... I'm happy this is helping. Its helping me too! x Cat

[@charlotity2733]

This was perfect for a lunch time yoga break in the middle of a work day. Thank you Cat. Namaste.

[@YogawithCat]

I love knowing that these snacks are useful! Thank you! More Snacks coming out next week! 🌈✨💚

[@timpinchin1541]

Loved it Cat, thank you. Yes please to more like this - currently home schooling three children, so during the week 1/2 an hour / 45 min is really all I have.

[@YogawithCat]

Good news Tim because for the foreseeable future every Monday offering will be a Yoga Snack! I know this is a tough time - so am adjusting to everyone's needs. Thanks for letting me know. Take good care 💛🧡💛

[@anissacarmien5818]

Aloha Cat! I really appreciated this dynamic yoga snack! A good short energizing practice for the morning! Mahalo🙏. Thank you so much for sharing🙏. Namaste

[@YogawithCat]

Your message filled with Hawaii love brings me joy Anissa. Their beautiful language almost eradicated but starting to be taught and spoken again. Each word rich with so much meaning! Meanwhile, these beautiful islands hosting a very special reunion with my best friend and mentor. Even more poignant as his dear heart may give out at any moment. So we are engaging in sacred space together and I am feeling incredibly blessed. Sending much Aloha to you and the family! 🦋 X Cat

[@anissacarmien5818]

@@YogawithCat Thanks Cat. Aloha to you and your friend and hope you can fully enjoy this sharing and that it lasts as long as possible. God bless you both.

[@lisawaite4041]

Thanks you Cat!! I squeezed this in before work yesterday and had so much more energy throughout the day! Specifically i've been meaning to say thanks for leading me to understand that in forward bends the lower tummy should be tucked up towards the spine. Has improved my yoga so much. I don't know why I always thought I had to try to flatten everything down in forward bends but I now get more length and save my back! I never got this from my quality Iyengar yoga school.. maybe I wasn't listening but I feel like it was never specified. Thanks so much!! 👏🙏😍😘

[@YogawithCat]

Morning Lisa and thanks for your message. Made me very happy to read because I had a similar experience: Spent years and years and years searching for the simple alignments that make it all make sense. They were so hard to find. Why? So part of the intent in sharing these sessions was in the hopes of helping other practitioners save time which is why I'm doubly glad that you're finding some of that usefulness here. Thanks for taking the time to connect! 💛🙏🏼💛 X Cat

[@hana-healthroughyoga7356]

Thank you so much this shorter version of practice, Cat. Absolutely love it ❤️ Feeling so refreshed! 😘

[@YogawithCat]

Thanks Hana! It's been so interesting to see the positive feedback around shorter classes. I'm realising that it's needed right now so I'm going to make more! ☀️🌿🤍

[@hana-healthroughyoga7356]

@@YogawithCat Thank you so much Cat ❤️ Definitely looking forward! Thank you for sharing it with us so generously 🙏 Huge respect and love to you! 😍

[@CHIORIYA_BRAND]

Hi Cat, thanks for doing this, a brilliant healthy snack 😊 I'm currently doing the Beginners module B and sometimes don't have the time to do the whole class so this short one is great. I feel rejuvenated 😆 blessings to you and your loved ones 🙏

[@YogawithCat]

Good for your Yadira! Not always easy to make time on busy days... I'll be sure to create more of these! 🙏🏼💜🌸

[@aihashimoto4784]

Love it! The shorter videos are great to do between my online classes. Sitting all day in front of a screen has really taken a toll on my flexibility. I feel reset and ready to do the next thing. Thank you!

[@YogawithCat]

I'm really pleased to know that this is helping Ai. Thanks for letting me know. ⭐️ I'll be sure to make more like this very soon. I think a lot of people are probably suffering from excessive screen sitting these days! 🙏 🌍🕊 X Cat

[@salliemoller1186]

Hi Cat ! I hope you are well . As I haven't been able to follow my Module B for a couple of weeks I did this today to remind my body. I loved it - thank you xxxxx

[@YogawithCat]

Excellent Sallie. Smaller practices are so useful when we are going through busy moments. Just checking in regularly and we always feel better for it. Keep up the great consistency! 💛💜🙏🏼

[@sangitarai401]

Excellent!!🙏🏽🌻🌻🌺🌺

[@YogawithCat]

Thank you Sangita. So kind of you! 🙏🏼💛🙏🏼

[@mariedebow5976]

Thank you that was a great class , most appreciative

[@YogawithCat]

You're very welcome! More Yoga Snacks coming out next week! 🧡💙🧡 X Cat

[@lisawaite4041]

Thank you so much!😍 The snacks I find great too as sometimes I don't have enough time for yoga but seeing the short class I make that little bit of time. I normally do the 1hr ones, but I also want to try the extra long classes but am afraid I don't have the strength.. 😅 I'm building up to it..

[@YogawithCat]

Great to get this feedback Lisa. I'll make more snacks to support your long term stamina! 💕☀️🌍 X Cat

[@madeleinerace4314]

Nice short snack, thank you!

[@YogawithCat]

You are welcome Madelaine! Thanks for your message 😊💛🌸 X Cat

[@kaya.m]

Watching you hypnotizes me🤩🙏

[@YogawithCat]

don't worry - it's all in a positive direction! ✨🤍☀️

[@kaya.m]

@@YogawithCat Absolutely🌅🌼❣️

[@Mompoloitics7]

Thanks 🙏🏾

[@YogawithCat]

Merci beaucoup a toi! 💚🌹💚

[@monikakozma1566]

Thank you! : )

[@YogawithCat]

So impressed by your stable practice dedication. 👏 🧡🌿 X Cat

[@Simon-dq5ju]

Thanks i feel perfect with you ✌️🙏

[@YogawithCat]

I am honoured. Thank you 🙏🤍🌿

[@TheSoham8]

❤️❤️❤️❤️❤️❤️❤️❤️

[@YogawithCat]

Thank you dear Pavan! 🙏 💕🌿

[@mariajoseperezcuevas3586]

namaste Cat!

[@YogawithCat]

Maria!!! So very welcome. Hope that you are doing wonderfully. 🦋🕉🤍 X Cat

[@teodorsiroky4682]

some letters are hard to read, I think some orange color would be better.

[@YogawithCat]

orange! 🍊 Hadn't ever considered that but will try it next time and see. 🧡

[@berzubirze]

this is not for beginners course- to less info and stretching is too aggressive, no alternatives offered....

[@YogawithCat]

Good Morning. So sorry this wasn't right for you. I think that you might find this one more in line with what you're looking for. Just posted today! Nuts & Bolts: kzbin.info/www/bejne/qJnKZauNaZJkl6M Humble Namaste, X Cat 🌸