Yoga Practice for Hip and Sacrum Stability

  Рет қаралды 174,811

Yoga with Olga

Yoga with Olga

Күн бұрын

Try this yoga practice for the nagging sacrum discomfort (it is not appropriate for an acute sacrum injury). This practice will help you stretch and strengthen the muscles that support your hips and sacrum. For the sequence of the practice go to: wp.me/p4q4vp-Xt

Пікірлер: 123
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