Easy Kundalini Yoga Practice for Beginners (30-min) Kriya, Poses, Breath of Fire, & Meditation

This video is perfect for beginners who want to practice Kundalini Yoga. Kundalini yoga, often called the “Yoga of Awareness,” is as much a mental and spiritual practice as it is a physical one.
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In this class we will be seated, working the core and upper body using precise, repetitive movements along with (optional) singing/chanting to elevate your conscious awareness. This class will include kundalini kriyas, poses, the breath of fire and meditation. If you've never done Kundalini yoga before, keep an open mind! Because this whole class can be done seated, it’s accessible to almost everyone - even students who perhaps struggle with elements of a Hatha and Vinyasa practice. Stay present and the profound effects of Kundalini yoga may surprise you.
No prior kundalini yoga experience needed to enjoy this class.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@BrettLarkinYoga]

🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/? 💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?

[@angegoodwin8550]

I laughed and cried at the end of this, I've never had the patience for yoga but something led me to this today. THANK YOU.

[@AcesGaruda]

Keep going.

[@malibuavenue]

Just did my first one :)! Wish you luck on your journey buddy.

[@felixcuevas1342]

Right! Go on😂😂 have you tried yoga tho?

[@jamesmassin7982]

All Yoga has value, however at some moments the body or the spirt may requirre more nurishment. Different forms of Yoga can connect with different personal needs.

[@jesiwhitney3740]

Me too!! Happy tears out of the blue!

[@ohoodhneb2949]

The fourth day I do yoga Kundlini Oh my God I cried when I raised my hand My eyes were filled with tears I felt like I had no control over my life because I didn't have a job I started crying It's a beautiful experience Thank you for being so calm sorry My English is bad

[@janelleneal573]

your english is pretty good :)

[@vishnuvs1539]

Ur english is very good ❤️

[@nishathe13]

Keep going, just like she said Keep Up and you will be Kept Up dear

[@sjsjksks5138]

Stay off the drugs

[@AspieGamer1986]

I'm on day 4 and I didn't cry.

[@wozbrowboy1039]

I'm a quadriplegic and kundalini yoga is one if the greatest discoveries of my life. Even though I can't do many of the movements I visualise and concentrate on the breathing and I get amazing results. It would be great if you could reach out to other disabled people because you have no idea hpw much you have to offer them.I've been doing this for 3 years and will do it til the day I die! 100% hooked!!!

[@SavannahStuermer]

That is amazing!!!

[@YourOnetruedaddy]

That’s the Sanatana Dharma for you!! Only true way to life.

[@Zav369]

I randomly found this video today after one of the most painful and depressing weeks I’ve had in years. I can’t tell you enough what a difference this made. I will be returning here regularly. Thank you so much for lifting this weight off my shoulders and letting me feel at peace again. 💜💜💜☮️

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@kelseymariebell1357]

[@martasoltys9091]

I also found this video randomly after months of painful spiritual experiences. Some people are seriously cruel especially when they think they can get away with it b/c the cruelty is invisible. I'm sending out a signal to the universe to show me the path to overcome this. OM. OM.

[@elvinallen6306]

I can say I dont believe in this crap all I want. What I can say is that my beliefs DONT matter . My arms felt an electric current traveling through them. Everytime I rolled my eyes to the master gland. I felt ENERGY from my eyebrows to the top of my head even in the roof of my mouth. I also felt an extremely warm sensation at the base of my spine. This is not crap,this is 100% legit. I dont know really whats going on,but what I can say is that something is going on. PLEASE MAKE MORE VIDEOS for I am instantly subbing your channel.

[@BrettLarkinYoga]

Thank you for practicing with me!

[@ricoochoa888]

Same i didnt believe. I got that jolt head to toe. My dreams got vivid. I can sense when someone is nearby. I can feel energy that is invisible. I was able to tune to the astral world saw a energy human figure. She was shocked and smiled once she noticed i noticed her. No bs

[@gideonwaxfarb]

What you guys are feeling is kundalini energy, which is what this style of yoga is designed to get flowing. That's the beauty of this stuff - you don't have to believe in it. You just have to do the work, and the results make believers out of skeptics :)

[@tiger1995grvr]

that's hindusim for you

[@sherrygoff8088]

some guru's refer to kudalini as a technology. It is the nervous system, lymphatics, glandular - kundalini kriyas are designed to work these systems. I love it.

[@soiunholograma]

This was my first kundalini class ever. I felt like crying at the end. And im still vibrating. Amazing.

[@morganchristmas6299]

I'm doing it for the 1st time now

[@andrewkeeble4162]

I was screaming at the end and letting go of all this stress and laughing at the end. My hands had so much energy and so did my whole body. I felt my chakras and started moving my body in wierd ways it never has before! This was amazing!

[@leeleeturn]

I'm 66 and I was afraid I couldn't do this, and I did have some trouble at some places. I also had some anxiety. I think I was worried I couldn't do it, or it wouldn't work. But I kept trying all the way to the end and the part where you put your hands up and thumbs up and breathe fast suddenly made me feel very strong and I could really focus on the third eye. I'm looking forward to practicing and getting better and stronger. I can feel the power behind this. thank you.

[@ghostinameatsuit4654]

It's pretty rare for me to experience emotional release during practice because I'm usually so focused on the physical release, but immediately after the final Sat Nam I felt a welling of emotion and actually cried to myself. Not out of sadness but gratitude I believe. Thank you for this video!!!

[@BrettLarkinYoga]

So beautiful, thank you for sharing🙏💖

[@AradiaMoon]

I had the same reaction the first time I did this, I just burst into tears of joy after the last SAT NAM. Love and blessings to you all. Thank you Brett for guiding me through Kundalini yoga. You are truly spreading love and light.

[@sn1000k]

I cried too

[@CatchingPiecesOfMe]

Oke in not the only one, started too cry when i was done.

[@Noname-lk2ol]

Y'all are fkn gay. Idk why this was in my recommend.

[@leslieanngibson]

I started doing your Kundalini videos over 2 years ago. I have watched a few other teachers and I really love the way you guide your lessons. I hope to do your teacher training this year for Kundalini. Tonight I have so much energy flowing through my spine all the way up to my head. I have been working through a lot of abuse and trauma from my past these past 2 years and I had let out one of my experiences an hour before I started the practice. And I feel like it helped me unblock my throat chakra because that pain I felt at that time was unburied and my body doesn't have to hold onto it anymore. I just want to thank you Brett for making Kundalini more accessible for people like me who live in rural areas and cant go to a studio.

[@JeanineLaMonica_fem]

After practicing Vinyasa for over two years (a different channel), I happened upon this video, loved the difficult experience, and decided to "challenge" myself to practicing it for 21 days straight. It has been life-changing and completely elevated my spiritual understanding of my human experience. Gracias, BrettLarkin, I appreciate you!

[@ericahernandez9459]

Yesterday I left my daughter in the hospital, feeling totally broken and miserable. A friend suggested I try Kundalini yoga and so I did this video with a little Qigong afterward and I felt so much better, from sad to glad, from hopeless to hopeful in 34 minutes. Thank you!

[@beevegan]

I hope your daughter is safe well and home with you now 🙏🏻💕

[@quattrobajeena135]

Hey is everything good?

[@giselli93]

This was incredible. I feel grounded and my entire body feels energized, from head to toe. Thank you so much for this video, Brett. My first kundalini class, I fell in love with and realized this is my favorite kind of yoga. This is a wonderful video to have for my practice at home. Thank you thank you, sweet soul. Namaste

[@BrettLarkinYoga]

Yay, so glad you loved this class!! TThank you for practicing with me!!

[@hasrivastava1616]

Hi baby I am arpit from India

[@vikabaleckaitis950]

Love your yoga, been doing for 9 days and already had revelation in dreams and realizations in waking life

[@DCJ20]

Tell me how is it now?

[@loreleinorris944]

Hello Bret, I want 2 thank u, for your soft personality & loving heart, I can tell by your voice. I'd like 2 share w/you & all who may read this. I only started yoga 10mnths ago. 1 to 2 times a week. Doing only this video. And my health has dramatically changed for the better. I have spinal stenosis& at age 61, I could barely walk, the pain in my spine & pain that runs down the back of my legs, was horrible. I couldnt do much of lesson. But I stayed with it, and as time passed, I'm doing so much better. I can finally do a baby pose. Big Big thank you. If it wasnt for your personality of love, I'd never would have proceeded, to keep trying. I'm so happy with what I have in relief from pain. I implore all to venture into yoga. Your a great teacher with this beginners class. Your a blessing. 🙏

[@shaquanluna4312]

The first time my whole body vibrated with energy.

[@lankikag]

First time doing Kundalini- I have been doing Hatha Yoga for ≈2 weeks and decided to try kundalini for a change. I didnt know what I was in for before I started, but after the practice, this is the most powerful thing I have ever done. I almost cried after the "ego-eradicator" breath of fire. You impart this practice so well on anyone watching. I will be coming back to this every day. My body feels completely immaterial in the presence of my mind. I might get addicted. Thank you for this video!

[@MarleneOliviaGray]

First I fell in love with Hatha, then Vinyasa and now Kundalini. So, everyday I try and spend an hour with Brett and mix thirty minutes Hatha, then thirty minutes Kundalini - or I start with thirty minutes Vinyasa. Never thought I would be able to find the peace that I experience with Kundalini. It’s quite magical and has got me through eight weeks of lockdown during this pandemic 👌👌👌👌

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@aakashailajan]

I've been doing Yoga with Adrien for 2 years now, and for the first time I tried your throat chakra yoga for a change. I absolutely loved that bcz I'm on the spiritual path and incorporating that into my yoga practice is absolutely magical. This is the second practice I tried today, and it was AMAZING. I'm sure if I follow this for a few more days, I will have a radical awakening 🙏 Thank you ❤️

[@regharden1485]

I am a 67 year old male coming back to yoga . I find Brett to be very good at explaining all the Kundalini yoga moves and practises . Thank you ! And Brett seems to be comfortable in her own skin and " ego " is not at play ! I have problems with my knees , so crossing them is a little uncomfortable but I try to keep them supported . I do like this form of yoga and intend to continue . Thanks again .

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@retnakumarnb9563]

Love from India,the land of spirituality and yoga..

[@AmesCreates]

I’ve been doing hatha, vinyasa and pranayama yoga for a year or so now and I’ve realised kundalini definitely unlocks that consciousness I struggle with during my usual practises. I got goosebumps watching this video for the first time and actually doing a session of kundalini awakened my chakras properly, I’ve been stuck with them for the longest time now. Thank you so much! 🧘🏼‍♀️🥰

[@qasemjahan]

When you didn't practice yoga, and now you do practice it. What are the differences? Can you explain any major differences in doing yoga both on your health life or on your profession. Thanks in advance.

[@jesiwhitney3740]

Wow, I actually cried after this, I cant believe I put it off for so long- part of my routine now. thank you!!

[@Sherry1092]

I was led to this video as well in a most magical way my body has been hurting and I’ve been very unwell and I have no Will to move at all. I never left my bed to do this. Wow!! It spoke to every part of my being I am instantly hooked so grateful for this incredible video and this beautiful young woman‘s energy and passion for her work. ❤ I swear I just had a heart opening when I’ve felt so closed down and sad. I feel peaceful open and loving, and this was just a beginner class, wholly cow 😊

[@abdulahali3778]

After years laughing at yoga and yogi Here I am fallen in love with it The universe and his way

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@abdulahali3778]

BrettLarkinYoga The honor is mine peace and love 💗

[@cortneypalm11]

At first, I didn't want to watch this video because my initial impression was that this video looked too commercial, but I understand it helps people click on this channel and will ultimately help people grow. I am grateful I watched and participated, my neck pain is virtually gone, the energy that is flowing through me is beyond description! Thank you! Beautiful chanting and beautiful sister. -Namaste

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@cmichtour]

My cat kept attacking me, I guess she does not like kundulini yoga, but I do! Thanks for the introduction.

[@buttercroissant1278]

Maybe she wants to join you

[@kkb2687]

kzbin.info/www/bejne/oWjZhpuOeq1rppo truth about kundalini awakening

[@tristenhuff2869]

This is the first class i have ever tried of kundalini and i instantly feel in love! Kundalini is my favorite form of yoga i have tried. I love the way it makes me feel. I have been practicing almost every single day for the last 2 weeks since i have experienced this class. Thank you! I am now inspired to go to a yoga retreat in the next couple months!

[@TrumanBurbonk]

I have the same impression about kundalini. Check this one, it may interest you: kzbin.info/www/bejne/npq6daqehreJh8k

[@mariell8078]

My favorite style of yoga too! I have fallen in love head over heels with it.

[@karthikks9976]

Any benefits after 2 weeks of practising please ?

[@swankycity7618]

I practiced this with you Friday before sleep after a long day, not only did I feel completely revived, but I felt cleansed and slept all night without interruption. ❤️ Thank you.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@paglasgow]

I've been on a spiritual path the past couple months with meditation, I came across this video and gave it a try, my first try I had to take quite a few breaks, just did it again and it's a little easier, I'm 66 years old and the hardest part is sitting cross legged for that amount of time, I'm going to keep working on it, I feel good when done.

[@BrettLarkinYoga]

You can always sit on a cushion or pillows, or even in a chair!! Thank you for being here!!

[@jenconlin77]

I’m in the process of learning to be a yoga teacher and one of my acquaintances from Facebook talked about Kundalini yoga which led me to this page. What a wonderful introduction! My third eye chakra was buzzing with the breathing exercises. I definitely feel different energetically. Thank you!

[@glowluz1]

Omg ! I Feel like i am floating 😍🙏🏻namaste!😀

[@lovesuckhoetoandien]

Me too

[@danialmcivor4888]

Thank you. I've been deep in grieving my beloved sweet wonderful son's suicide. Punishing myself for not being a good mom and saving him. My sister who is a yogi and my daughter who is a jr yogi have been working to help me crack open and heal. I f---ed with my computer for hours, trying to get it up and running so I could find you. LOL I was in tears, trying to get HELP! I stopped, asked my guides to help me find what I needed on youtube.... and the computer stopped f---ing with me and you popped up, I did the work and I feel so much better Thank you for helping me help myself. That's what its ultimately all about!

[@BrettLarkinYoga]

Sending you much love and healing. Thank you for practicing with me 🙏💖

[@peggymcloughlin5837]

Sending you sooo much love and support as you walk the loneliest road you'll ever know. But know you're never alone. I've walked in your shoes and always got help whenever I asked. Good for you. Come on through. There is peace to be found on this journey, as well as joy, believe it or not.

[@yolie777vasquez]

Danial McIvor mom I’m sorry for your loss. I am a woman who suffers from depression etc. I hope this brings you some peace. Do not DO NOT punish yourself. Just by ready your comment I can feel that not only were you a good mother but a mother who cares for her kids, Know that there are times were no matter how much our parents our brothers try to help us, save us they are not successful. As a person with depression, on medication There are times when we feel pain inside our heart, it’s so unbearable that the only way we believe it will stop is by taking 1 last breath. I am new at Yoga and meditation myself, (I’m not trying to compare, nor make it about me.). But, as a woman who has a wonderful mother I want you to know that our decision to leave this world has nothing to do with you. I know and you know that your son is with you, when you sit there and meditate you can feel his presence, trust that, his energy is all around you, and by you hurting/punishing yourself he feels it. I’m sure your son guided you here and will be guiding you to other places, there are things you will learn that he will guide you to, you all help other mothers and fathers who have lost a loved one to suicide. Continue opening your heart.

[@stonedpreacherman2096]

My pineal gland has started to really activate. This was my first kundalini and it had me hysterically laughing in ecstasy! Thank you so much. Tears of ultimate joy. I love you!

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@balamxe2024]

3 days ago I had an spontaneous Kundalini Awakening and I didn’t know what was that about. Watching videos & reading about it I learned that this form of Yoga was good for it. I woke up this morning, meditated and when I was about to eat I had the urge to do the Kundalini Yoga. That is what brought me to your video. Is very well explained and I am not as flexible as you but tried to do the exercises the best way possible. I ended up in a Bliss, it was so powerful that it took me quite a long time to get up from the mat. And I’m feeling in love, at peace, in harmony with the Universe. Thank you for such an amazing video. Namaste 🙏

[@DreamyVibes434]

Aww, I LOVED it! I was seeing clear, bright indigo & crystal clear sky blue. Super calming. Towards the end, I saw my “DNA” strand symbol rotating, but now I know it’s Kundalini energy💜🙏🏽Thank you!

[@NiulkaC]

Interesting. I think I saw something like that around me, like green, reminds me on Matrix the film.

[@MrBungle900]

Thank you so much for this video. I’ve only been doing yoga for one week and kundalini speaks to my soul like no other. Pura Vida 💕🤟

[@BrettLarkinYoga]

YAY, so glad you are loving kundalini!

[@jansajealisi2879]

Pura vida ✌️

[@emanuelagratiela2739]

Pura Vida 🙌🤩

[@4strum]

Amazing! My first kundalini yoga session. It felt amazing. Thank you so much for sharing your love.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@adityareddy5345]

Omg oh my damn god no words absolutely no words thought kundalini originated from india not many teach it here and there are no legit videos for kundalini made by any Indian at first I was sceptical abt learning this from a westerner but damn she has mastered it so much love 💓

[@kaitlynbaker6471]

it's becoming a more and more popular practice here! Even Russell Brand is spreading love about kundalini yoga and created his own program for the curious mind

[@nandrohan641]

i have been teaching hatha for 7 years now, got my 500 hr training from the Himalayan Institute...i love Hatha, but felt something missing..was just seemingly going through the motions...this has been my first intro into Kundalini and i think i love it...feels great..going to keep at it. seriously contemplating joining uplifted....thank you..nan drohan

[@dae6034]

I normally practice vinyasa, but have recently gotten into Kundalini and it has changed my energy so much. My chakras feel balanced and I can feel the energy around me. Namaste.

[@BrettLarkinYoga]

Namaste 🙏

[@truthdwi1275]

wonderful, I instantly feel a calm energy of relaxation washing over my mind, body, and aligning with my soul. This is truly an excellent practice and I haven't even had breakfast yet, can I get an amen. First class yet liberating to the point where I will definitely continue this practice. Thank you ever so much!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@karrimikkonen2215]

I had similar effect, turning mental level to clear and positive...

[@lmerrill4836]

I'm so glad I found this. Kundalini is new to me and SO very powerful. Aligning. Thank you, Brett. Namaste.

[@Jrosehealing]

Sat Nam. I've been a yogi for years but lost my rhythm during covid. So coming back into it especially Kundalini yoga was a treat and I feel ready to reenter my yogic lifestyle again. Namaste 🙏

[@melissanoble3822]

Great, I have ankylosing spondilytis and getting back into yoga after a difficult few years, thank you. I can do this and not be overwhelmed

[@BrettLarkinYoga]

Sending you healing vibes!! Thank you for practicing with me!!

[@suzanwattimena3812]

Began yesterday, today 2nd time... I'm in love with this yoga, head over heels. Thank you so much! ❤️

[@devworlddaily]

Same! I started this yesterday! Hope its going well for you! 💗💫

[@linzheng2288]

Thank you so much for sharing this amazing content❤❤❤I laughed and cried at the end of the session just like the other comments said. I feel and find the power within me and realized it is always there just like the power that forms the universe and everything. I’ve been practicing yoga but this is my first time doing kundalini it is truly an amazing experience. Thank you again and wish everyone a good life ❤❤❤

[@cornjacknife]

I was crying and then i stopped crying. Then you spoke about "EGO" and I felt good and back to the 'Dhayana'. My who journey was of past 3 days i spent with a similar soul.

[@d0miiniicano27]

A literal earth angel. This week, my guides challenged me to get into kundalini yoga and I've done it before, but it's always been super challenging. Today was no different, but it was you that made me feel so complete and like I was right on time with everything and moving into more solid practice for myself. You gave me the keys to really recognize how to dig deeper into my soul and also made me realize I'm working on gathering more willpower. I appreciate this. Subscribing now. Bless you.

[@acr_master5594]

DAMN WE LEARNING HOW TO DO CHEAT CODES IN REAL LIFE

[@beverlyforman7621]

great class feels so good thank you beverly

[@M6051557]

So true! :)

[@kactapuzzle]

haaaa YES WE ARE!!!

[@1Corinthians15_1-4]

Read this if you are brave enough to handle it. Firstly, you have DOCTRINES OF DEVILS!! Secondly, you are NOT being led by the Holy Spirit but another spirit. I believe the name of this counterfeit spirit is Kundalini. Kundalini is a New Age serpent spirit. You have a demon that is indwelling inside you and it needs casting out. This demon is making you speak in this new age manner and it comes from the father of all lies and a deceiver of the whole world, whose name is Satan!!!! The only way to cast it out, is to get saved in Christ Jesus. The devils run, just by the mention of the PRECIOUS BLOOD OF JESUS CHRIST. Please get saved NOW, before it's too late for you soul. Heaven and Hell are REAL, LITERAL PLACES!! You have 1 ETERNITY to choose for your soul, please choose wisely. Grace and Peace. Here is a message for lost souls - Jesus Christ is God, manifest in the flesh and He came on earth to die for our sins. He bore our sins on the cross of Calvary. Have you accepted His free gift of Salvation? Have you accepted Jesus Christ as your Lord and Saviour? Have you truly BELIEVED from your heart that Jesus Christ is LORD? Have you BELIEVED in the death, burial and resurrection found in 1 Corinthians 15:1-4 KING JAMES Bible? That's how a lost soul can get saved. Remember that it's NOT what we do that gets us saved, it's what Jesus Christ DID on the cross of Calvary, that's what SAVES a lost soul. All you have to do to be saved, and on your way to heaven is place your TRUST in the shed Blood of Jesus Christ and nothing else, as sufficient for your salvation, (Romans 3:25 KJB - "Whom God hath set forth to be a PROPITIATION through FAITH IN HIS BLOOD, to declare his righteousness for the remission of sins that are past, through the forbearance of God;") (Propitiation means the act of appeasing wrath, Jesus took your place on the cross.) Will you accept Jesus Christ as your saviour by simple faith, simply trusting in his shed Blood which is sufficient to save your soul from hell? The last sentence is all you must do to be saved, and that is FAITH, not works, TRUSTING in what someone else did for you is the only thing that is not a work. Please get saved NOW before it's too late for your soul!! There's 1 Eternity to choose from, Heaven or Hell, choose wisely for your souls!! Grace and Peace to all in Christ Jesus!!

[@BlackandWhitecustoms]

@@1Corinthians15_1-4 I got a question for you. Since you believe in Jesus and he is the way, the truth,and the light. Does that mean everyone who never heard of Jesus is going going to hell? Also did you know the Bible was almost dead until a pagan emperor decided it was a good way to control so invested in keeping it alive after changing it? Have you read the books of the Bible that were removed? Did you know ykga was around way before any teachings of the bible? Do you believe the Bible is 100 percent true word for word or is it full of symbolism?

[@marclarhette5033]

I have been doing Kundalini Yoga for 2-3 years but took a break this past year as my yoga teacher stopped teaching. It was nice to discover your beginning class to get me tuned up to re-start! Namaste Redwood Rudie

[@lineoflight1111]

Keep being shown snakes and yoga today. Thought I'd try kundalini yoga. This was an awesome introduction for a stiff-limbed lady. Thank-you so much. Feeling a lot of energy and warmth now.

[@Emkaybaby]

I almost cried and screamed trying to do the last pose...it lets me know I have alot of work to do and this is only the beginning but I'm hopeful. Thank you

[@kkb2687]

kzbin.info/www/bejne/oWjZhpuOeq1rppo truth about kundalini awakening

[@celinesweid6026]

I just got into yoga and this was the first session I had. I cant tell you how good and grounded I feel, got to the verge of tears several times too

[@katetechnodolly9004]

Wow! I have been practicing Hatha Yoga for over 20 years and have been a little put off by the idea of Kundalini Yoga because of my own fears of sexual energy and what I imagined Kundalini Yoga was. A friend of mine talked to me about her experiences of following a 40 day practice of Kundalini Yoga and how healing and opening she had found it. I thought, well, what have I got to loose, I'll give it a go! For the past week I have woken every morning and followed your shorter 10/15 minute classes and found them a really lovely way to start the day. Today I had a little more time and was able to follow this class - I feel quite amazing! I have realized that this is the style of yoga that I have actually been looking for all these years. Hatha Yoga has created a beautiful base for my practice, but this practice is opening an awareness to my body and breath that I hadn't expected. Thank you so much Brett for sharing your teachings with the world.

[@SheikahSoulFamily]

I recently found out that I am an Earth Angel and so I'm coming into my own as far as learning. I've tried so many types of Yoga but this is by far my favorite! Thank you so much!

[@ud6083]

Oh my god I’ve been trying so many yoga videos and they’re all great. But this is the one for me. I need a simple, yogi, euphoric session for rest days. Something that accesses the all chakras in parallel to the pineal gland. This is it! Thank you!!!. Saved !!!

[@BrettLarkinYoga]

You're so welcome!

[@porterpsychology]

love this so much i have been doing it for a year . when i feel weak and lethargic it energises me. thankyou so much

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@lightgoddess4106]

This has helped me tremendously! I originally was guided to it due to suffering from nervous leg syndrome at night and had stumbled across an article that was suggesting the syndrome may be connected to energy blockages causing the energy to shoot back down the leg/s. Since utilizing this practice daily I am no longer bothered by the issue! Thank you so much for sharing this practice! Many blessings.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@mariaphoenix3179]

I’ve been doing yoga many years and have been very disciplined and sometimes not so much. Life gets busy. Doing pretty regularly again and this is my first Kundalini experience and I have now done it 3 times. And I just love it. Can’t quite hold my arms up 3 min yet but that’s ok. I feel just wonderful after. More clear headed and wow vivid dreams

[@UniquelyDivine707]

First time doing this and I must mention it was greatly needed. During this spiritual awakening process each day the universe guides me to so many effective practices that’s conducive during this journey. Thank you 🙏🏼

[@BrettLarkinYoga]

So glad you enjoyed!! Thank you for practicing with me!!

[@euniceespinoza5714]

Thank you so much! This was truly beautiful. Today was my first day of my Kundalini Yoga Journey and I started to cry tears of joy in the middle of the session. Many blessings and love to you and your family! LOVE from Phoenix, AZ. Keep shining your light and helping people like me. You make a difference.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@thewowfiles]

I've been looking for something perfect for morning practice and Kundalini is where it's at from now on! Perfect way to start my day. Thank you for this!

[@jasmineglasheen4989]

I’ve been doing KY yoga for nearly a decade. Many, many of your videos. I was SO relieved to see your frank discussion about the 3HO foundation allegations and am seriously considering online teacher training with the gentleman you recommended. Thank you for helping me process and heal.

[@darthseti9492]

It's painful at first especially the breath of fire part. But honestly it's worthwhile if you push through the physical resignation. Keep up and you'll be kept up 🔥

[@BrettLarkinYoga]

Namaste 🙏

[@andreapulido578]

Glad I finally took the plunge and tried it. I was worried about what the practice could bring up for me so I avoided it for a bit, but I am glad I started the new year with this video.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@shivalingathinga2767]

Same brother. I hope for many blessings for you this year. ☮️

[@Mother.in.the.Jungle]

❤❤❤ Absolutely love this!❤❤❤ A car accident years ago caused so much damage that it changed my life. This one process with you has pinnacled the direction in an abrupt about-face. ❤❤❤

[@robertmarianomolina295]

It was challenging. A lot of times, my body gave out and took pauses in between the exercises, but as you said, this is also a practice of willpower. So, hopefully, I can continuously do this in my next practices. Thank you.

[@Inspirationgate]

Oh my!! On both of the quick breathing exercises, the first twist one I started giggling then crying and then the thumbs up one I cried and let the buggars flow becuz I didn't interrupt myself. I definitely felt kundalini rise an bring warmth to my upper spine.I feel like it cleared out some self doubt and anchored an inner strength! Thank you so much!! 💚🧘🏽‍♀️💜

[@jampit3]

Sat Nam. That was incredible! I am getting back to it at 65 and this made me burn. The energy! Namaste

[@BrettLarkinYoga]

So glad you loved it, thank you for practicicng with me!!

[@kaitlynbaker6471]

When doing vinyasa yoga, I despise the breathing exercises. But when doing kundalini yoga, I feel like breathing is an open door I just didn't previously know how to enter. I felt at peace throughout the entire 30mins and have left feeling relaxed and with a smile on my face

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@dawnb2601]

In my life I have only been to one class where they taught Kundalini Yoga. I really enjoy this video and how you took your time. After the practice I close my eyes and I really could just see my energy colors with my eyes closed. I'm going to continue looking at your videos to do Kundalini yoga. I really enjoyed your practice. Thank you!

[@MrBwalk47]

I currently don't posses an intricate enough dialect to explain what this lesson allowed me to experience. This was the my first time being introduced to that last excersise, felt like a psychedelic experience. Thank you so much for sharing, I'll be sure to pay it forward.

[@BrettLarkinYoga]

Thank you for practicing with me!

[@kavyanair9329]

Wow! This was powerfully refreshing! I felt tingling and waves in my hands and legs! It was like washing my hands and legs in the sea of calmness approaching me! So much gratitude for this!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@melissacain9617]

I was practicing Kundalini yoga years ago but I drifted away. I started yesterday and your practice brought back all the energies and opened the pathways my body and psyche have been missing. Sat Nam!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@dolorespark8819]

Girl, You are a life saver! I used to do Kundalini Yoga at a studio, then Covid hit…so many live struggles (crazy boss, mothers slow died from dementia, new job but no making any gains from it, dealing with IBS). I didn’t realize how much it helped till I am going off my rocker. Thank you from the bottom of my heart. ❤️❤️❤️❤️❤️

[@joshuaong3521]

Thank you. This video has saved my year

[@reneemorgan1062]

This is one of the most incredible things I have learned since starting my yoga practice over a year ago. I come back to this video again & again. Thank you so much for sharing!!! ✌💙

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@inaciamartin5511]

I saw your chat with Sara Beth Yoga, I didn't even finish the video I cam to this video right away I was looking for breathing Yoga. I have Never Tried UT And I loved my introduction . Thank you.

[@catherineshaw1122]

I tried this back in 1996...25 years later, I can't imagine life without it.

[@jaychampagne6247]

I really had to push myself to keep my arms up during the breath of fire. As I kept pushing through I felt this intense energy coming through the top of my head and arms wrapping around the top and base of my head. So amazing! I love it...thank you! xoxo

[@BrettLarkinYoga]

Sounds like an incredible experience, thank you for sharing!!

[@richardvankesteren7013]

Today I did the first lesson and fell in love with it. Thanks for sharing.

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon!

[@adeleclark4639]

Thank you Brett. I was training with my husband; running and doing weights. In doing so I have really hurt my back and shoulders. My body hurt most of the time. I have just started doing yoga with you and feel so much better. Thank you

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@Madintravel]

I love your classes Brett, I have done Kundalini Yoga in Bali years ago and fell in love, however I couldn't find the right teacher to practice with on my own.. and then I was led to you. I have been practicing with you for two weeks now (starting with the beginners challenge) and have really enjoyed it. This is the only yoga practice that speaks to me. Thank you for all that you do and I am looking forward to joining your membership to continue with the 40 day Kriya challenge

[@04dram04]

This should come with a warning. Kundalini is no joke. The most powerful experience a human can possibly have

[@PaulaCamachoArt]

Have you ever drank ayahuasca

[@FinanciallySavvy4Life]

@@PaulaCamachoArt Good point, lol.

[@rickguarcini2407]

exactly, it can destroy the user

[@putDIZONyourface]

@@rickguarcini2407 can u explain what he means?

[@rickguarcini2407]

There is a creative energy coiled like a snake at the base of the spine . This creative energy is part of our evolutionary process. As we evolve physically and spiritually this energy moves up the spinal cord and through the webs that divide the chakras. This process happens over eons of time or it can be triggered to make a leap in that process. It will stimulate exactly who and what you have evolved to. In other words if your not ready to make a leap in this process you could end up dead or mentally destroyed. There is a theory that 'SHC' , SHC is used to describe instances when a human - either living or recently dead - seems to burst into flames without an external source of ignition. It is argued that SHC can be caused by an individual's behavior and habits - such as alcohol consumption - inner mechanisms of the body, or even acts of God or sorcery. This practice should never be taken lightly and is not a 'yoga fad' as some seem to think it is. Dont play games with evolution it could consume you.

[@maggiebailey779]

I love this class of yours Brett, and do it regularly. It always makes me feel really energised and alive. Thank you for sharing these free videos with us all. They are pure gold!

[@user-ds7sv1cf6v]

there's an afternoon, i was following this video , think i ll do my daily 1 hour buddist meditation practice after. When i finished the kundalini yoga, tried to do start my meditation, i felt a bit tired , couldn't concentrate at all. so i laid down on the mat, suddenly i knew that i was awake, but my body remained sleeping, there's some pressure and air in my ears and head, felt like theres an energy trying to come out,and i saw some blue light visuals, my back was very warm. Thats my first kundalini yoga experience. thanks ;)

[@imogensayer7468]

Love all 3 styles... Kundalini, Vinyasa and Yin, each for different says... Kundalini on a Monday and Friday, Vinyasa on a Tuesday and Saturday and Yin on Thursday and Sunday... Love love love your yoga sessions

[@kkb2687]

kzbin.info/www/bejne/oWjZhpuOeq1rppo truth about kundalini awakening

[@starryeyedgirl87]

This reduced me to a blubbering mess; I guess there was a pretty intense blockage. Thank you.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@mysterym444]

Crying is cleansing 🧼 it releases toxins 🦠

[@prophet4332]

well done Willa ❤️🙏

[@rvb9411]

Wow i found this so powerfull i will incorporate it in my daily routine twice a day. Thank you for teaching. Light. Love to everyone being here. NAMASTÉ.

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@rvb9411]

@@BrettLarkinYoga thank you for your reply.... Namasté

[@mariah3814]

Great job. I had stopped doing kundalini yoga for long time. But now I found this video an I returned to do it. I will make a stattement to do pt for 30 days and more. Thanks a lot.

[@BrettLarkinYoga]

Namaste 🙏

[@deffunction]

oh wow!!! this is the most spiritually charged practice i've done!! Great Thank You for this amazing practice! When you said you're pregnant, for some reason it brought tears of joy. I hope you and your family are well and balanced!!! 🙏🏻🙏🏻🙏🏻🙏🏻Namaste!

[@ognorarinsdottir7605]

This is the first time I've ever done a Kundalini class and I'm absolutely in love

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@melamenoawask]

I just can't describe all the vibrations encountered during this kundalini practice. Thank you VERY much for sharing this! Blessings :)

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@andreasashes]

I started a kundalini yoga course online. Five videos in all. The instructor I think was good but did not explain anything near so good as this. In the course they do not use a cushion, but the lady who sold me my mat in Primark told me you need a cushion. The course I did goes way too fast and does not explain many of the things this video explains. Thank you so much I love this.

[@user-mc5ch1rs4d]

Even most Kundalini teachers don’t seem to agree on 'Breath of Fire'. I thought it was different from Kapalapathi in that it includes both inhale and exhale equally, but here she says they're the same

[@Ariana_Hope]

Breath of fire is an equal inhale and exhale, approximately two to three breaths per second. The version that Bret was teaching was different.

[@reneemorgan1062]

Ohh i did not want this video to end! Everytime I come back to it I'm still in awe. Thank you so much for everything you share with us! 💜✌

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@krishnaadhikari4931]

Wow i felt so amazing this 34 minutes felt like 10 mins to me and by the time this session was ended i was shocked about time being finished so shortly thank you so much mam really great work in just 34 mins im feeling different aura Kelp up the good work ❤

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@jijicarter9597]

It is now the morning after I tried Kundalini for the first time. My gf has been recommending this to me for at least a year. I wish I had listened sooner. I felt a very relaxed sleep all night. My anxiety was gone. I have no anxiety now. Thank you for posting. Actually the next day my asthma starting flaring up bad and my chest got really tight from the breath of fire breathing I'm guessing. If you have asthma, you might want to consider skipping that part.

[@ramdevchouhan2081]

Let us start with findings from one of the most ancient archaeological remains at Gobekli Tepe (Turkey) of around 11,500BCE. there were proto-Vedic astrology carved on stone pillars as this ancient civilization was located near circumpolar constellations (Draco/Shishumara and Cygnus) around pole star of Northern night sky. These circumpolar constellations never seem to set and they simply rotate around the pole star that basically supported concept of Heaven/God for people of ancient civilizations. It appeared for them as these circumpolar constellations was controlling the movement of all stars and planets around it . In Hindu mythology, these circumpolar constellations are referred as Shisumara planetary system and other stars are also fixed on different sides of the Śhiśumāra planetary system according to the calculations of ancient Vedic astronomers. Even in current world and to concentrate their minds, Vedic sages worship the Śhiśumāra planetary system, which is technically known as the Kuṇḍalini-cakra. All these archaeological remains clearly show a proof that humans were aware of Astrology or Astronomy even 12000 years back that basically supported them to build culture, religion and deities based on constellations/cosmic formations in sky. Dont fall for anything blindly...u do not know whom u are calling...what u are chanting..ancient people believed heavens were above the pole star. Better is not to try anything strange. .....Dhruvaloka(Pole Star), the abode of Lord Viṣṇu within this universe, is situated 1,300,000 yojanas from the seven stars(Big Dipper). In the planetary system of Dhruvaloka are the planets of the fire-god(Agni), Indra, Prajāpati, Kaśyapa and Dharma, all of whom are very respectful to the great devotee Dhruva, who lives on the polestar. Like bulls yoked to a central pivot, all the planetary systems revolve around Dhruvaloka, impelled by eternal time. Those who worship the virāṭ-puruṣa, the universal form of the Lord, conceive of this entire rotating system of planets as an animal known as śhiśhumāra. This imaginary śhiśhumāra is another form of the Lord. The head of the śhiśhumāra form is downward, and its body appears like that of a coiled snake. On the end of its tail is Dhruvaloka, on the body of the tail are Prajāpati, Agni, Indra and Dharma, and on the root of the tail are Dhātā and Vidhātā. On its waist are the seven great sages. The entire body of the śhiśhumāra faces toward its right and appears like a coil of stars. On the right side of this coil are the fourteen prominent stars from Abhijit to Punarvasu, and on the left side are the fourteen prominent stars from Puṣyā to Uttarāṣāḍhā. The stars known as Punarvasu and Puṣyā are on the right and left hips of the śhiśhumāra, and the stars known as Ārdrā and Aśleṣā are on the right and left feet of the śhiśhumāra. Other stars are also fixed on different sides of the Śhiśhumāra planetary system according to the calculations of Vedic astronomers. To concentrate their minds, yogīs worship the Śhiśhumāra planetary system, which is technically known as the kuṇḍalini-cakra. Refer this link for locating Saptarishis(7 Sages) using Stellarium : kzbin.info/www/bejne/p2KcmI2fi7Csb9k .