Yoga stories - Abhayam | Yoga for the elderly

AbhayaM is a 14-day residential Yoga course/retreat dedicated for the elderly, designed under the direct guidance of Sri M.
All the asanas, pranayama and meditation techniques taught in the retreat focus on improving flexibility, building mental and physical agility, and enhancing equanimity. The participants will get to live in a beautiful hermitage, learn from a living Yogi, experience the Yogic lifestyle, and witness the transformation that daily Yoga practice brings about.