YOGA STRETCHES FOR BACK ACHE | Yoga Flow with Leah

#yogaforbackache #yogaforbadback #beginnersyoga
If you’re prone to a bit of a back ache after a busy Monday (or any day really, I know you’re a busy bee), then roll out your mat for 12 quick minutes of back relief.
Share this one with anyone you know who struggles with a niggly back - It’s suitable for all!
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** DISCLAIMER: Please consult your doctor or health care professional before starting this video. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Leah Ferreira will not be held responsible or liable for any injury or loss you may suffer as a result of this video.

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