10 MINUTE GUIDED SAVASANA | Ebb & Flow Wellbeing

#savasana #guidedsavasana #guidedmeditation
Well, who DOESN'T like an extra long, super relaxing savasana at the end of their Yoga practice? Traditionally we take savanna (corpse pose) for five minutes at the end of a practice, but today I want you to kick back and relax for a full ten minutes.
Also handy if you just want to take ten minutes to reboot on a busy day!
Enjoy!
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** DISCLAIMER: Please consult your doctor or health care professional before starting this video. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Leah Ferreira will not be held responsible or liable for any injury or loss you may suffer as a result of this video.

[@suessmaus161]

I'm a 26y old yoga teacher and that's the first review ever written by me. Your guided shavasana is amazing and it truly has awakened my kundalini energy. Thank you so much, all the love to you

[@ebbandflowwellbeing]

You’re so welcome! I’m glad you enjoyed it 🙏🏻

[@sharmilabaptista9009]

What a lovely voice, clear, calm, perfectly guiding thru out shavasana. It's amazing how your voice relaxes my mind, my nerves, entire body surrenders so beautifully. I am myself a yoga teacher and learnt this beautiful calming voice modulations. Thanks a lot. Its a part of my routine now. Thanks once again 🙏

[@sharmilabaptista9009]

Daily I listen to your sweet voice. Thankyou🙏🙏🙏

[@sonakshisahu1728]

I don't usually comment but I can't explain how relaxed I felt after this guided shavasana. I really had spiritual experience throughout this video. Thank you so much.

[@ebbandflowwellbeing]

Thanks for taking the time to comment. I’m really pleased you enjoyed it 🙏🏻

[@krisssmith78]

This is the best meditation for me. Music n voice are perfect. So relaxing n grounding ❤

[@ebbandflowwellbeing]

Thank you for your kind words Kriss. I’m pleased you enjoyed it 🙏🏻

[@shipramadhavi3024]

Such a nice savasana instructions I found on you tube....Thank you for being my savasana teacher.Now I will follow you everyday after Yogasana.

[@maithao4551]

Thank you. Just what I needed after my practice.

[@ebbandflowwellbeing]

You’re welcome. Thank you for joining me 🙏🏻

[@antonioturco8465]

Thank you Leah....

[@ebbandflowwellbeing]

You’re welcome Antonio 🙏🏻

[@marinacastellorigo]

Vary very nice body scan and relaxation. Thank you ❤

[@arach1983]

Thank you so much for making this Shavasana video. Indeed one of the best relaxing experience

[@ebbandflowwellbeing]

You’re welcome! Thanks for taking the time to comment 🙏🏻

[@BertaCohaagen2084]

Beautiful!!! Thank you Leah. Namaste💚💚💚

[@ebbandflowwellbeing]

You’re welcome Esther ❤️

[@cookielove2764]

feel very light after meditation❤

[@user-eu2ot4ci9x]

Thank you, Leah, for creating this video! Enjoyed it a lot!

[@peterpayne2219]

Thank you, I feel great! Greetings from a new yoga student in Japan!

[@nathanmorris91]

Lovely video 💫💕 feeling relaxed and no anxiety 😊

[@ebbandflowwellbeing]

I’m so pleased you enjoyed it 🙏🏻

[@user-ou9yv9dx3c]

❤thank you!l like this meditation!

[@tahereharab2414]

Deeply enjoy 🎉🎉❤

[@monicagautam3342]

Very calming

[@paulbennett4646]

Amazing thank you so much!

[@ratnawatisutedjo6948]

So relaxing ... thank you. Greeting from 🇮🇩

[@ebbandflowwellbeing]

You’re welcome!!

[@doggiedodds]

thank you Leah🙏this is such a beautiful savasana😘

[@ebbandflowwellbeing]

You’re welcome! There are 2 more on my channel - check them out for some more relaxation!

[@carina7439]

Thank you so much, i loved it

[@ebbandflowwellbeing]

You’re really welcome ❤️ I hope you pop back and repeat it whenever you need some down time 🙏🏻

[@nadyartillustration]

This was just lovely

[@gmglobal]

Thanks for a beautiful Savasana relaxation Leah. Superb guidance throughout the practice affording me a semblance of grounding whenever the mind wandered. I appreciate how you took the time to focus on cues that help us out of the posture as well.

[@ebbandflowwellbeing]

You’re very welcome! Thanks for taking the time to leave feedback 🙏🏻

[@lyriczthemessenger8535]

I loved this I am so relaxed

[@ebbandflowwellbeing]

So good to hear you’re feeling relaxed now 🙏🏻

[@symphony357]

Thanks for great video!

[@sipowicz942]

Absolutely loved this, super relaxing. Your voice is like pouring honey in my ear.

[@ebbandflowwellbeing]

So pleased you enjoyed it 🙏🏻

[@Ullabrittnielsen]

Thank you, this was wonderful 🤍

[@ebbandflowwellbeing]

You’re welcome. I’m really pleased you enjoyed it 🙏🏻

[@hendrikaufderheide3051]

Namaste 🙏

[@thestars386]

*I am currently reading an excellent book on relaxation and this is one of the yoga techniques they talk about.* It's noticed as *pose of complete rest.* Thanks for this, *I needed it.*

[@ebbandflowwellbeing]

You’re welcome! So glad it was helpful 🙏🏻

[@breemds]

This is 💯

[@ebbandflowwellbeing]

So glad you enjoyed it 🙏🏻

[@belenavelar]

Thank you 🙂🙏

[@ebbandflowwellbeing]

You’re welcome! I hope you enjoyed it 🙏🏻

[@mariafrey6190]

I did a mandala flow w the yogi witch. Nice but it didnt end w a shavasana. So....thanks for some guidance. ☮️❤😊🙏

[@ebbandflowwellbeing]

You’re welcome! Thanks for taking the time to comment ❤️

[@shwetharao111]

Very nice 👍🏻

[@ebbandflowwellbeing]

Thank you! I hope you enjoyed it 🙏🏻

[@MiaMippa]

Thank you so much for this! This is perfect for me to do after a yoga video! Namaste 🙏😍🌞

[@ebbandflowwellbeing]

You’re welcome 🙏🏻 Thank you for taking the time to leave a comment

[@jabbers_Meowwwww]

My phone keeps gliching and playing really loud videos when im almost asleep and scaring me half to death 😂

[@Cosmicdustbunny]

Got the biggest fright at the end when you suddenly started speaking 😂

[@ebbandflowwellbeing]

Oh no! Did you doze off? 🙈

[@HarishHarish-wd2xt]

Yoga

[@sovi8t6]

0

[@mahsashalileh8601]

it was good enough , but I prefer going from the bottom of the body to the top .

[@nefilmdiama8845]

😇Let's pray, friends. May Allah send Hz. Mahdi (as) and Hazrat. May Allah reveal the Prophet Jesus ⏳ We will experience the Golden Age very soon. Love, peace, brotherhood, friendship, wealth, freedom, art, chastity, cleanliness, beauty, goodness, quality, comfort and trust will prevail all over the world. ✨👑💜 Women will be highly valued, racism and colonialism will be completely eliminated; A wonderful world is coming where goodness and love prevail. Good news to all of us 😌🙏😍

[@pratikmvp]

I was waiting further after namaste 😅..