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Ever feel fuzzy on the difference between warrior 1 and warrior 2?After all, they have the same name!? What gives?
In this video, we break down the difference between warrior 1 and warrior 2. Despite the names, they are very different postures. In this video, we'll look at their essential differences: foundation, alignment of the hips, and benefits.
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Get more tips at my website: www.rachelyoga... Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk