POWER YOGA WARRIOR POSES 1 2 3

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Best Yoga Poses For MIGRAINE HEADACHE PAIN RELIEF.
Yoga is not only a holistic approach to getting your body relieved from pains, but it also makes your body stronger to fight other illnesses as they make their ways close to you. Yoga is as much effective in combating #migraines as it is in fighting any other pain. Specific yoga poses can target tension and #stress, which may be contributing to your #headaches.
You can switch to yoga along with your regular medication for migraines. Yoga can provide more than just physical fitness. It assists your body and mind to relax and calm, also helps fight #anxiety and depression.
Yoga is an ancient practice, whose practitioners consider it to be more than just a form of exercise. It promotes a sense of holistic living through the combination of breathing techniques and asanas. It has no side effects. It helps battle ailments while correcting postures, energy flow, and overall health. All it takes is a few minutes of your time to practice yoga every day and keep problems like a migraine at bay.
Migraines are more intense than frequent headaches. They’re typically characterized by a throbbing pain on one side of the head. They’re often accompanied by nausea, dizziness, and sensitivity to light and sound. Migraines can last anywhere from a few hours to a few days.
So here are a few poses to help you fight a migraine attack.
#PADMASANA (LOTUS POSE YOGA)
The Padmasana or the Lotus Pose is a meditative posture that relaxes the mind and clears out the head, thereby reducing the headaches. Don’t be deceived by how simple it looks, though. It can be quite a task to master this sitting pose.
To do this pose, sit on the floor with your legs stretched out. Now bend your right knee and place the foot on the left thigh. Now bend your left knee and place the foot on the right thigh. Make sure your heels point upward and are close to the abdomen. Hold for a few seconds.
#HASTAUTTANASANA YOGA (HAND RAISING POSE)
Hasta uttanasana or Hand raising pose helps you stretch your body and increases blood circulation. It enhances the amount of oxygen in the head and releases stress, thereby, reducing the pain.
Stand erect and raise both the hands above the head. Let there be shoulders length between the two arms. Bend the trunk and head backward to create a slight curve. Raising the arms and bending the trunk backward is done at the same time. Breathe in deeply while raising the arms.
#MARJARIASANA (YOGA CAT STRETCH POSE)
Marjariasana or The Cat Stretch is a great mind and muscle relaxant. It also improves your breathing and allows you to release stress. All of these factors help in getting rid of the pain and symptoms of a migraine.
Come down on your hands and knees. While inhaling, suppress your back and raise your head up. Hold for a few seconds and then exhale while arching your back and pulling in your belly. Repeat for ten times and then relax.
#PASCHIMOTTANASANA (SEATED FORWARD BEND POSE)
Paschimottanasana or Seated forward bend pumps a new lot of blood to your head. It ensures the absorption of more nutrients, and fresh oxygen in the head, which automatically reduces the pain. The asana also works on the digestive system. So if your headache is stomach related, you will find relief instantly.
Sit on the floor with your legs stretched out. Now slowly bend forward and try to press your big toes with your fingers. Hold for a few seconds and then relax.
#SHAVASANA (CORPSE POSE)
The Shavasana or the Corpse Pose is the ultimate climax to a great yoga session.
It brings about a deep state of rest in the body.
The body almost drifts into a meditative state and gets rejuvenated. This rejuvenation also helps in banishing migraines.
Lay on your back with your hands away from body and palms facing upward. Feet should be hip-width apart. Keep your neck and back straight and relax for a few seconds.
Practice these poses daily and see a remarkable relief in your suffering from a migraine.
#YogaForMigraine
#MigrainePainRelief
#MigraineHeadache
#YogaForMigraineHeadache
#HeadacheRelief

[@gauthamjay3285]

The instructor in this video has a certain beauty and grace, something that makes her like instantly

[@kent1391]

You are obviously not focusing on her skill and ability as in instructor

[@jaikumar8383]

You flirt!

[@joanturri5500]

@1:39 I thought she was going to say minutes. 🤣

[@prabu.aprabu4680]

😎😎😎😎😭 I have my jii

[@77nuni]

Me too

[@sajeevpk2488]

Sorry teacher Warrior 2 , alignment is not right,hip should be square

[@Neeluaurangabadkat]

Swati you are so good and clean person I would always love to watch your videos your softness and your holistic approach pl keep posting videos

[@finnomara4148]

Bit disappointed she didn't mention foot position. I feelawful strain on back for . So just going to have v to check b someone else's video for clarification

[@SudhaBalachandra]

Thank you 😊

[@meghagupta8963]

Amazing.. i tried it. It feels so good.

[@naranjandassaggarwal6936]

Nice and simple and short.

[@jaheim123]

First time doing yoga warrior I’m lazy but this i heard improved stamina what I need and surprisingly it feels great can’t discribe it but you guys need to do it too it will come in handy one day trust me I’m able to run long then I do last time

[@Susiesdarling]

Wonderful demonstration of poses I haven't done for years. Thank you.

[@iclaimthisname9767]

Yoga is relaxing workout, I love it! I tried it today for the first time and I felt really relaxed afterwards

[@iclaimthisname9767]

I do figure skating in the winter, and I feel like yoga would really help me with improving my figure skating skills.

[@StylecrazeYoga]

Thank you so much for your feedback :)

[@RekhaRani-kn6yv]

thanks for providing me knowledge about asanas

[@rishabhjain6656]

HI MA'AM.. IN VIRBHADRASANA 2.. THE NAVEL POSITION WILL NOT BE ALIGHNED TO LEFT OR RIGHT.. IT WILL ALWAYS BE FACING IN THE CENTRE

[@khiradfatima751]

l love warrior exercise

[@gauri9677]

Thank you so much Swati. Amongst all others I find your videos most informative and easy to follow. Can you suggest a short workout for people with slipped discs?

[@shabirahmed2342]

Awesome poses. Great stretch. Thanks.

[@sheen-freebird]

Where's warrior 3..? And reverse pose isn't right also

[@Jackie-uu3ko]

your hips should be facing forward for warrior 2, yes?

[@btsarmyshort3155]

धन्यवाद शुभकामनाएं खुश रहो बहन।।

[@SukhpalSingh-fz9ns]

Stupendous. Your serenity is par-excellence

[@nitishshah8763]

Very nice! Well instructed videos! Thank you!

[@CK-pr6rs]

Where's virbhadrasana 3 as mentioned in the title?

[@ahsanshaikh786]

Nicely explained and demonstrated thank you

[@puranchi]

Your postures are incorrect, Hills were not touching the ground.. Pull your feets little forward 1.11. At 2.24, Fornt leg should make 90degree. Lot of correction and some more work is needed. You made a big mistake in the beginning of the video. Real name of the asana is Veer bhadraasana, and to make pronauncition easier, people call it Warriror posture in English. Please don't say in samskrit it is called "Veer Bhadrasana. :-) Overalll great job in promoting Yoga, Goodluck..

[@majorsingh7965]

Very nice video 👌👌👌👌👍👍😊😊😊

[@krishneeley4566]

Don’t you mean doge warrior poses?

[@saiprasad6762]

In the second pose... while doing .. right hand forward nd face forward...nd While left hand forward..why not face forward

[@BangTaoBeach]

If a person isn't extremely limber and is very muscular some of these moves are far from easy. They are easy for my wife because she very loose and limber. I'm 5'6" and I weigh 155 lbs. and I have very low body fat and I'm and very muscular. I'll do this for 30 days and hope I become more flexible.

[@janammas240]

Women are simply great people

[@nehavernal]

Very calm trainer I think her meditation classes would be amazing

[@kandaridhanbir4962]

Highly energetic

[@yogawithshalu3061]

Amazing 👏

[@dhyanastha6816]

Why can't you use sanskrit words to describe posture names???

[@reginamittler3637]

Awesome KZbin video, Svati! Amazing Instructor!!

[@shilpasharmadaniel5960]

Beautiful and thanks a lot for wonderful videos. How many sets we should do of each pose ?? Please suggest.

[@ippaguntalalithabhavani2802]

Explained very well

[@ganesanu9169]

Is there heel to heel alignment here

[@avinashboini]

fyi...warrior pose is not known as Veerabhadrasana. Its the other way round. There's a difference

[@prernakarnawat5007]

Totally love ur videos.. They are a great help... Does this also help with weight loss?

[@asthapandey6758]

Nice video, pls post more

[@anitamungler9936]

Nice vedio helpful h... Plz tummy workout Batato???

[@AllinOneVolgz]

Reallyyy reallyyy superb aasanas for us......tnqqqqqqq soo muchh swatii sistr

[@rithiksharma5798]

For the first time I realised importance of yoga instructor instead of yoga book 🙏🏻

[@vaishalimotwani7367]

Really very nice & informative ,Pls keep posting, love your all videos ,thanq.

[@sudhir911]

She is like a spring 😀. You should also explain when to breathe in and breathe out. 👏

[@manipurbuildmartmbm212]

Maam, can i do this poses after doing Surya namaskar??

[@nisoe4073]

Dear, Narmatstay' mam this yoga vedio are for my daily life style strength. thanks you so much for mom by giving taking mindset cleaning and good physical and mantally for my alives with my meditation all of religions. deep respects, keep in touch.

[@rakhisarkar7853]

Thank you mam very well explained with correct hand and leg coordination

[@oamyway975]

Explained with Simplicity and Delight 👌🙏

[@deepaksheoran81]

For warrior one, back lag feet position is not correct. It should make a 45 angle. Also the hip position is not correct for warrior 2 pose. It should be open and parallel to front leg.

[@prachigangwar6572]

Hello mam plzz tell me that this asan can help to reduce butt and legs fat ?

[@sarahcyphers1668]

Number 2video I ❤ this Warrior warrior series video

[@roselucas3343]

I like it cause you do step by step to make it easy thank your

[@hussain68100]

It looks like body is made of machine. So perfect

[@rupalipatil6970]

Hello, thanks for the video its awesome, can you suggest some good yoga mat for these asanas pls?

[@rapallybhagavandas4085]

Excellent performance with explanation 👌

[@kamalsaluja8222]

Mam each techcher kitni kitni bar Karna h please bataye🙏🙏

[@dweem2009able]

Hi im sweaty 😂

[@sarahcyphers1668]

I know how to do all three Warriors series poses

[@anurahindagala3775]

Thanks madam very nice program from srilanka

[@Fitnesswithgarcha]

Very nice ❤

[@sarahcyphers1668]

I know how to do all three warrior series poses

[@anupamdasgmc]

mam Thankyou so much for helping us.....I have very weak arms n have sensory neuropathy in all my limbs pliz do help with arm strengthening exercise plus for cervical spondylitis

[@darkmoon2744]

Is the dancing warrior the 3rd?

[@first2dollarman]

Nice video and colourr combination

[@gunnugunjan424]

Daily routine m kon konsi yoga krni h for reducing overall weight fast

[@vasaviarun7332]

Can anyone please explain me... is it good to sweat during doing yoga? Some say once you sweat it’s not yoga

[@lalelu1342]

It is totally fine to sweat. You are working your muscles and getting stronger. :)

[@myworld-gk8ig]

effective videos

[@K4MR4N1UK123]

Yoga is like submission and punishment routines. Which is fantastic.

[@nickdaskalakis9289]

It’s like a form of planking in different positions because you have to hold the position, but I would probably say much more effective than planking

[@theflyinghawks774]

Yaar bandi aisi honi chahiye 👌👌👌👌🙏🙏🙏

[@poonamsidana7551]

What is ur diet plan mam please tell me

[@jessicareyes5059]

The instructor’s voice is so peaceful

[@vagishasharma9266]

Good Morning, Ma'am...

[@asthapandey6758]

perfect

[@priyankareddyk3218]

In a week how many days can i do these poses

[@yogarock-ev8jc]

Super

[@dabbirusravani9433]

plz make more videos. I fallow u r videos everyday. I too also doing everyday. with poses

[@ravinderkumar-hl7yj]

Pachan shakti badane k liye kar sakte h

[@poornimapadalkar106]

Beautiful... More video plz

[@StylecrazeYoga]

Thank you :)

[@naveenangrish6947]

Every disease and negative energy can be cured without medicine and with naturopathy. Dr Naveen angrish (Dr naturopathy)...7696433777

[@RozitaRmayahi]

👏👏👏🙏

[@sonalkanskiwala-xe6qb]

Veri very nice mem

[@TheRameshsavi]

Can u pls specify the inhale and exhale

[@tanayghosh6957]

My heartful thanks

[@dalilahsibondalilahsibon2358]

Suuuuupeeeerr... 👍👍👍💞

[@peterpalli3505]

Thank u very much. Warrior exercises are very useful

[@nickdaskalakis9289]

Very good workout actually 👍👍

[@ujjwalakhare8108]

hello mam😀 your videos are knowledgeable and easy to follow. Can you please make a video in regards to few yoga postures which can help in reducing belly fat.

[@StylecrazeYoga]

Thank you so much. Will surely do more videos.

[@ujjwalakhare8108]

will be Waiting for one😉

[@naveenangrish6947]

Great...weight reduction is easy through naturopathy...7696433777...Dr Naveen angrish (Dr naturopathy)

[@factsknow7560]

Nice warrior posey

[@chowdaryacharllayya4055]

No uploads why

[@rajshreekalbhor132]

pls add more videos to reduce belly fat. thx

[@StylecrazeYoga]

Sure, you can do these exercises to reduce belly fat kzbin.info/www/bejne/mGPPZpuKhbF6j5Y

[@VenkateshVenki-xb5xk]

Really good I tried every day

[@mahimasharma703]

Wonderfully done👍

[@rekhabr7596]

All video is nice

[@kandichandrasekher9047]

really good and useful versions for me.

[@stilljennalane]

Power poses.

[@siddhanthgeetanjali2585]

I like you

[@VenkateshVenki-xb5xk]

I practice

[@SakshiSingh-kr3pg]

Great one

[@OmPrakash-ki6cx]

super mem

[@nusiel]

Thank you very much:)

[@shanthi4104]

Lovely