Yoga to flower the heart

Yoga to flower the heart allows you to tap into the magical energy of joy that resides deep within the heart. Imagine yourself flowing joyfully in the world. The heart is about relationship and that means connecting authentically with yourself and others in an heart-felt way which ultimately leaves you feeling joyful and fulfilled.
Yoga to flower the heart includes intention setting, positive affirmation, movement, shoulder and upper back stretches, breath and meditation. You will need a strap for this session.