5 Powerful Yoga Hand Mudras for Optimal Health | Powerful Hand Mudras | Dr. Hansaji

[@theyogainstituteofficial]

Discover 5 Powerful Mudras for Wellness and Balance in this video. Try them today and comment on your own experiences after practicing. Share this video with those who need to know this. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

[@greensleeves31]

Thank you so much

[@k.s.muralidhardaasakoshamu6478]

amma namaskaar❤🙏🧘‍♂️ Dhanyavaad for your humanitarian❤ services Through our sanaatna Dharma👌🙏🧘‍♂️

[@kokain94]

Thank you for this video! I truly believe there is something in things said by people who have nothing to gain from me doing what they tell me to. Even if placebo is that strong of an effect, im more than happy, hand mudras have helped me many times, even sitting on a crowded bus, Closed eyes and breathing ok - mudras gave me more than i thought hand gestures ever could. Thank you ever so much🙏

[@BalajiBalu-tr2wv]

Aaji tumhi majhya jivnatil ek khup mahtvachya person ahat , tumhchya kade baghun vatte hya jagat tumhchyapeksha shrimant konich nasel evdhya tumhi samradh ahat

[@BalajiBalu-tr2wv]

Ya age madhe mala khrach apan changal health la japayla pahije kalal te fact tumhchyamule velechya agodar mala kalal mala hyacha khup khup chhan vatte mi sagle rules follow karayle , hya sathi khup khup khup thank you , mala tumhala bhetnyach swabhagya kadhi milel Kay mahiti love you so much ❤❤❤

[@sreedevimenon8264]

Namaste Amma,Thank you very much for your great golden gift 💚👏👌👍🙏🙏🙏

[@tejachintuladdu2194]

1.Prithvi mudra 2.Surya mudra 3.Vayu mudra 4.Varun mudra 5.Apana mudra

[@shamiratalwar9779]

Thank you Dr.Hansaji for the wellness & balance mudra video 👌👍👌🏻

[@thecosmicknowingknowing3099]

Massive Synchronicity.... Love and Gratitude Universe 4 more Clarity. Peace Peace Power's 4 Life

[@pawprintsjersey5787]

I like this lady sweet smile geniune ❤. Your mum to us all ❤. Thank you ❤

[@anitasahni8259]

Thanks ma'am, I will try and send it's result.

[@prashantdhuliya9545]

Thank You Hansa Maa

[@ruchiramunjal6061]

Thank You Ma’am !! 🙏

[@rusticrye5413]

Very easy fo follow and understand. Thank you!

[@devonthedivinesolarchild9413]

Namaste 🗣️

[@jelita_]

Very helpful. Thanks.🙏

[@kuttudis2]

Very informative 🙏🙏

[@Anikha-tc1ww]

Hansa maa can you make a video on the reason for upper back pain. I'm suffering a lot with it

[@theyogainstituteofficial]

kzbin.info/www/bejne/iWXCYZVsg9iYjdksi=AEckQ7K55aMb0MEB check this

[@BalajiBalu-tr2wv]

I am 18 year old girl,Khar sangte tumhcha video bhaghitlyavarch mala health ch importantce kalale tumhichya peksha majhya ayushyamdhe konich important nasel thank you so much

[@RajuRaj-fy5es]

Earth , sun , Air , Varun and water

[@jennievarhaug4712]

❤❤❤❤❤❤❤❤❤ Bless u . Much gratitude.

[@geethasekar2950]

Thank you 🙏 Amma

[@manishaaggarwal1316]

Thank you so much mam 🙏

[@MichaelRoyBroughton]

Thank you. 🙏🏻

[@AhmedAli-hf7ip]

Thanks ❤

[@jimmykohpbm1543]

Very Good 😊😊😊😊☺️

[@paulettemaximun2505]

Thank you for sharing

[@debwefoxx9389]

Thank you

[@prasanthr817]

Thanks amma 🙏

[@jaisbhawna]

Very informative can u pls tell for how long we should practice each mudra

[@punithr9480]

Namaste madam, can we practice breathing exercises before practising mudras? Please let us know the importance of breathing exercises before mudra practice.

[@sreedevit.p4819]

Watch the channel regularly.Will you please do a series for chair yoga for senior woman or for elders in general? 5:17

[@theyogainstituteofficial]

kzbin.infoyNKy5iKZY6M?si=6q7DnchtaRVfUMWt check this

[@rubysapra5719]

Mam please make video on menstrual migraine 😢

[@M8keitezer123]

I can not do those mudras with yhe other fingers straight

[@ManishKumar-e5h2w]

Is time gap necessary between the mudra ❤❤❤❤❤ ❤❤❤❤ ❤❤❤ ❤❤ ❤ 🎉🎉🎉

[@theyogainstituteofficial]

Namaste. Taking a moment to relax and refocus between mudras can help you fully experience the effects of each mudra and ensure that you're practicing with intention and awareness. This pause can also help you adjust your posture and hand positioning as needed before moving on to the next mudra.

[@dattusharma9766]

How to burn fat pls make video

[@abduls.h4385]

Thank you so much for an insightful video ❤ I kindly wanted to clarify, can we do this meditation after having had something to eat/drink, or does it have to be done on an empty stomach?

[@theyogainstituteofficial]

Namaste. Its best to keep a gap of 2-3 hours before meditation

[@abduls.h4385]

@@theyogainstituteofficial ❤️ thank you for the reply Madam, will do that 😊

[@ashu76353]

Can we practice these hasta mudras while standing,travelling or during other works?

[@vishwanathkaushik4702]

What happens when tip of index finger is placed on the root of the thumb and When the tip of the thumb is placed on the base of the forefinger.

[@sharmisthasingh8706]

Thank you mam🙏

[@indirabadari7472]

efinition madam🙏🙏tq .

[@jacekklatt2580]

Ja chcem zapropnować mudre Lile eteru - palec wskazujący w podstawe dłoni, kciuk połączyć ze środkowy palecem i mamy mudre Lile eteru.Można leczyć umysł a nawet ze głębokiego snu, śpiączki . Ps. mudra jest nie prze testowana, jest darem od duchów (wiem wariactwo ale tak jest).Lilie trzeba położy na środku czoła.

[@jelita_]

Can we pick and choose which Mudra to do depending on our need so not doing them all at once? Can we change the order of the Mudra as well?

[@juliealvarez3302]

How should you sit if you cannot cross your legs. I'm new to your channel and would like to try these Mudras🤔

[@laknaniriella]

You can sit on a chair with your spine straight.

[@jasminekossar6870]

Should those people,who want to increase weight,do weight loss mudra?

[@jasminekossar6870]

I am talking about surya mudra which is good for weight loss,so the people who want to increase their weight, should do this surya mudra?

[@Gamer_d.wizard]

Can we throw air form our hand by doing vayu mudra

[@neshanthaharischandra]

🙏

[@mgmtresearch1157]

So are we suppose to do all mudras one after the other. And are we suppose to do this first thing in morning.

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body and your schedule and choose a time when its convenient for you

[@rameshsonkar1050]

❤

[@jamesphillips496]

Were you saying practice each mudra 5 minutes to do all 5 at the same session?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@PJLucid]

🌻

[@Rijurip]

How much time is needed for performing a single mudra?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@sunithaarunkumar7468]

What is the time duration of each mudra position?

[@theyogainstituteofficial]

Namaste. 5 counts 6 sec hold

[@zj5367]

🙏🙏🌸🌸

[@mithuandniki7650]

Can i do surya mudra and prana mudra continuously one by one in a day?

[@theyogainstituteofficial]

Namaste, yes you can

[@themanabendu]

🎉❤🎉

[@BTK176]

❤🌈🌞🌜🌟🙏

[@tamarbiton4457]

We can’t see ur finger to practice the mudra

[@bunbun5441]

The video is to fast and wish there was more focus on the hands

[@Pete2186]

I have trouble keeping my fingers straight when doing some Mudras 🥹

[@MrGoodeats]

That means you need to do those ones most :)

[@sandeepdolly.m5764]

💚