This practice is ideal pre-bed, to wind down on a day when you're feeling wired but tired. Hope you find it helpful, MP3 is available in the description if it's of interest. Thanks for your support! - Lucas @ YOGABODY
@10pennytv75 Жыл бұрын
Thanks for this! ❤
@junenoordzy3444 Жыл бұрын
Thank you it is very helpful 🙌🏻
@shahnazjahan4317 Жыл бұрын
If someone is having dizziness can they do this
@squidmom3162 Жыл бұрын
Man, sure would be great if you could get the MP3 without being forced to sign up for a newsletter.
@Debs4406069 ай бұрын
Perfect thank you ❤️
@AymeeDonovan Жыл бұрын
Honestly I have been having really terrible sleep the last few months I do this before I go to bed every night and if I wake up during the night it does really help thank you so much.
@batlevi2247 Жыл бұрын
The exact same reason why I started doing this! Terrible sleep schedule, so I’m giving this a go!
@AymeeDonovan10 ай бұрын
@batlevi2247 did it work for you ? Before I was getting 4/5 hours a night for months,,some days I would crash and get 8/9 but normally it was bad. This really really helps me x
@n8l19829 ай бұрын
I have been doing this for weeks now since I found you on KZbin. When I wake in the middle of the night, it helps me go back to sleep quickly. Thank you for this.
@lateralshiftmusic Жыл бұрын
It's incredible how much more relaxed I feel after this, like I just spent a day at a spa, incredible! Thank you so much Lucas :)
@lyalldavis24053 ай бұрын
It’s quite astonishing how relaxed I feel in the 20mins or so after doing this
@YOGABODY.Official3 ай бұрын
Glad it helped, Lyall! - YOGABODY Team
@Dreshanda4 ай бұрын
Usually PMR helps me relax for bed time, but tonight my anxiety is just too much. However, this is a very unique method you use to walk people through this meditation! I'm definitely saving this one for later. Thank you for your insight for those of us suffering severe stress and anxiety!
@YOGABODY.Official4 ай бұрын
Glad it helped, Dreshanda! -YOGABODY Team
@Buddhanatur3 Жыл бұрын
Thank you for this well guided and relaxing walk-through of the body to ‘come out of your head’ and being more grounded in the now.
@afreen.21973 ай бұрын
This calms me down,the best part about this video is that it covers a lot of muscles.
@YOGABODY.Official3 ай бұрын
Glad you liked the video, Afreen! - YOGABODY Team
@GuidingLightofWisdom Жыл бұрын
Thank you so much Lucas for this awesome, easy to follow video. With Duchenne muscular dystrophy I have chronically tight muscles and it’s often challenging to get them to relax. This along with your videos on the vagus nerve has helped greatly with relaxation and has aided my qigong practice 😊❤
@YOGABODY.Official Жыл бұрын
Glad it was helpful!
@patriciabennett1521 Жыл бұрын
I love this, it knocks me out.
@THEAnnEla6 ай бұрын
I tried this just now after havimg an emotional breakdown and i honestly feel so much calmer now
@YOGABODY.Official6 ай бұрын
Glad it helped to make you calm, Annika! - YOGABODY Team
@booksale52 ай бұрын
Thanks for mentioning the visualization aspect early in the video. Having aphantasia often leads to more activation than relaxation whenever there’s visualization component
@YOGABODY.Official2 ай бұрын
Glad you liked the video! - YOGABODY Team
@lorennaax Жыл бұрын
I fell asleep after 5 minutes of this 😆
@rysterqu15988 ай бұрын
This is my go to video that I use every nigh. It helps me out so much to turn off my brain. Thank you so much man!!
@Pattymelt415 Жыл бұрын
PLEASE do more sleep videos! ❤
@NITTIAN7 ай бұрын
I Rarely Comment On Videos, But Damn This One Deserves It , Thanks Thank you so Much ❤
@YOGABODY.Official7 ай бұрын
Thank you for your support! - YOGABODY Team
@JustAutistic6 ай бұрын
This worked pretty damn well.
@YOGABODY.Official6 ай бұрын
Glad it helped! - YOGABODY Team
@hannesH33 ай бұрын
Lots of tingling on various extremities, very uncomfortable at first but I found it very relaxing. I’ll be practicing this again!
@YOGABODY.Official3 ай бұрын
Tingling can be normal during some stretches, but ease up or stop if it's uncomfortable. We're glad you found the practice relaxing! Remember to listen to your body. - YOGABODY Team
@wi-shel226 ай бұрын
So greatly appreciated, not only the relaxation but the delivery - very much made me feel secure
@YOGABODY.Official6 ай бұрын
Thanks for the support, Angie! - YOGABODY Team
@winthermcdonald2721 Жыл бұрын
This is so lovely Lucas! Your voice was made for this!! 😊❤️😘!!
@YOGABODY.Official Жыл бұрын
Thanks, Winther! Hope you're well...
@starvalentino3 ай бұрын
For reeeeeal dude, I've tried so many meditation / relaxation videos, and he's definitely got the best voice I've heard so far for this type of video
@elizabethrash7370 Жыл бұрын
Great! Videos. I prefer yoga nidra to other types of meditation. My mind gets too busy with other meditation.
@heidimckay35937 ай бұрын
This link was recommended by a friend. I love his voice guiding me through step by step to help me focus relaxing all my muscles. It's very comforting after a long day where I feel overtired and wound up at the same time. Thank you for this great relaxing meditation video.
@YOGABODY.Official7 ай бұрын
Thank you for your kind words! - YOGABODY Team
@purpuranegra10 ай бұрын
I have ADHD and sleeping is hard for me, I have a lot of energy and thoughts when its bed time. This video is helping me sleep better every night. This is my 3rd night using it
@YOGABODY.Official10 ай бұрын
That's wonderful to hear! We're so glad to be a helpful part of your bedtime routine. Consistent, restful sleep is crucial, especially with ADHD. - YOGABODY Team
@jenniferenage9263 Жыл бұрын
Thank you very much for this. Peace, love and happiness. ♥️♥️
@andrewvenables88023 ай бұрын
Thanks for acknowledging the research. In case you’re interested, the specific ‘mechanism“ at work here is the relaxation response as identified by Dr Herbert Benson. The relaxation response is the opposite of the flight or flight response and eliciting it regularly leads to a range of positive outcomes. Thanks for the video- great job!
@YOGABODY.Official3 ай бұрын
Thanks for sharing that info. - YOGABODY Team
@prannoyshiby99988 ай бұрын
I feel relaxed but still so many stories in my head
@mariwassel33155 ай бұрын
Wow I feel so relaxed
@YOGABODY.Official5 ай бұрын
Glad it helped, Mari! - YOGABODY Team
@floydorbital2440 Жыл бұрын
That was excellent. Thank you.
@ayushnegiayushnegi9641 Жыл бұрын
Hey it also helps for healing trauma
@joshdear18989 ай бұрын
@yogabody this is just what I need
@aashutoshkulkarni8806 ай бұрын
Very useful. Thank you. 😊
@biswajitpal8190 Жыл бұрын
Wonderful!🙏
@mylenebutler349 Жыл бұрын
Thanks for your video so relaxing i have fnd and so good to see your yoga class thanks for helping me to relax
@patricktuggles4815Ай бұрын
I feel stuff like this should be tried out before going on prescription medication. I was on it for years for sleeping but I tried this and I don't need any prescription medication anymore
@YOGABODY.OfficialАй бұрын
Deep muscle relaxation can be a game-changer. So glad it worked for you. - YOGABODY Team
@deblynch67633 ай бұрын
I don't get it tightened and brighter for relaxing!
@tonyjoseph319 Жыл бұрын
have bp problem anxiety thanks for the video
@cassandraheard3000 Жыл бұрын
Thanks!
@YOGABODY.Official Жыл бұрын
Thanks for your support, Cassandra!
@Anaugaldeg Жыл бұрын
Wonderful ❗😄 Ana from Costa Rica 🎆
@barbararobles651910 ай бұрын
Thank you
@YOGABODY.Official10 ай бұрын
You're most welcome @barbararobles6519
@agrav2474 Жыл бұрын
This is fantastic
@YOGABODY.Official Жыл бұрын
Thanks for your support!
@bobnemesismcc Жыл бұрын
I do not feel relaxed. I now have cramp in my foot😂
@snowfox80256 ай бұрын
You don't need to contract your mussels that hard my guy
@strangebrew12316 ай бұрын
You’re doing it too hard
@yourcoolboydj285 ай бұрын
😂
@FromTh1sDayForward4 ай бұрын
Your snarky KZbin comment missed the mark. Yawn.
@____kriti____4789 Жыл бұрын
Best
@LoverofSunflowernBees Жыл бұрын
I’m so confused. I don’t know if I’m contracting my muscles right or wrong, I got a cramp in my left foot immediately, does this exercise help everyone. Like those whom are very out of shape who don’t stretch or do any type of exercises? And are over 50 years old?
@creative2716 Жыл бұрын
Please for those of us who have trouble visualizing the yellow light, any suggestions? I tried to just focus on feeling warmth in those areas while doing the practice. But if you have other suggestions I'm appreciative.
@YOGABODY.Official Жыл бұрын
Good idea!
@ricos1497 Жыл бұрын
It didn't work for me either, I can't picture a ball at all! Always nice to have a lie down though!
@moonchildo0o Жыл бұрын
Try it with imagining the light of a Laserpointer or flashlight on the specific area where you want to feel the energy ball. Or imagine to swallow a tiny ball of light - once it's inside your body, you can direct it to wherever place in your body. Maybe along the way of your muscles or your nerves. It helps to remember the feeling you have when taking a sip of hot tea that runs down your throat into your stomach.
@happyyy1083 ай бұрын
I can’t visualize much, either. I just imagine each part (like the foot) relaxing and dropping completely on the floor/bed and letting go of it, for progressive relaxation.
@adriannekahn79469 ай бұрын
Please explain significance of the yellow ball visualization.
@YOGABODY.Official9 ай бұрын
No meaning...
@mariamluddy Жыл бұрын
Does this meditation help with headaches
@YOGABODY.Official11 ай бұрын
While this meditation primarily focuses on relaxation and anxiety, it might indirectly help with headaches by reducing overall stress and tension. A calm mind can often lead to fewer headaches. Give it a try and see how it works for you! - YB Team
@joshdear18989 ай бұрын
@yogabody hi I’m new to this chat
@Divanessyoga Жыл бұрын
Very relaxing! Thank you. Can you please share the music/soundtrack playing in the background?
@CHANOIYEE3 ай бұрын
😃
@YOGABODY.Official3 ай бұрын
Thanks for the support, Chan Oi Yee! -YOGABODY Team
@ellenhyner Жыл бұрын
How does this work for our limbs if we only do the poses on one side?
@n8l19829 ай бұрын
You do both sides slowly
@art-is-awen8842 Жыл бұрын
put it at 0.75x speed
@catherinecarroll646212 күн бұрын
Lopez Anna Clark Brian Rodriguez Brian
@Vixinaful8 ай бұрын
Well Im still tense.
@roskaur47637 ай бұрын
You are the conductor of your destiny, orchestrating serenity. Choose to dance in the melody of tranquility, for within every calm step lies the strength to conquer. Embrace the power of now, releasing the grip of yesterday's stress and tomorrow's uncertainties. Your potential is boundless when nurtured in a stress-free garden. Believe in your resilience, savor the present, and let peace be your guiding star.if you want completely stree or tension MSG I will help you
@MaryamArif-wi9zm Жыл бұрын
Tried very hard but unfortunately didn’t work for me … my muscles and still tensed .. i was annoyed when i was trying to focus on the ball while u were constantly talking shifting my concentration again and again
@LoverofSunflowernBees Жыл бұрын
I’m thinking that I didn’t do this right, because I got a cramp in my left foot right away.
@CC-bw2rp8 ай бұрын
When you have so much anxiety for so long like me. You are talking far to fast. Sorry but thank you
@SandeepG2829 Жыл бұрын
Like your technique and tone. Just too much of ball you used while guiding. Its distracting!
@h3arty9 ай бұрын
I disagree, I found it just fine. Mindfulness is the art of allowing. You can get creative and take what you like and leave the rest without letting it affect your practice.
@mimmimmie53985 ай бұрын
Talk too fast, hard to follow.
@YOGABODY.Official5 ай бұрын
There's an option to make the video a little slower. - YOGABODY Team
@leenamunge795410 ай бұрын
Could not follow this yoga nidra
@annagiokarini13587 ай бұрын
Bro thats too advanced
@YOGABODY.Official7 ай бұрын
Practice is everything. - YOGABODY Team
@eyemovie824 Жыл бұрын
Can't relax on this shouting voice. Too fast narration
@o56_idress_ahmed_ee322 ай бұрын
Where do we have to imagine the light ball ?Is it inside or outside the body?
@YOGABODY.Official2 ай бұрын
For deep muscle relaxation, imagine the light ball inside your body. - YOGABODY Team
@o56_idress_ahmed_ee322 ай бұрын
@@YOGABODY.Official . Thanks
@YOGABODY.Official2 ай бұрын
You're most welcome @o56_idress_ahmed_ee32! - YOGABODY Team
@o56_idress_ahmed_ee322 ай бұрын
@@YOGABODY.Officialdoes this practice also include mindfulness meditation in it ?
@YOGABODY.Official2 ай бұрын
You'll learn progressive Muscle Relaxation, breathing techniques, and Simple Visualisation in this video. With this, you can consider it's also practiced. - YOGABODY Team
@mariamonchel6161 Жыл бұрын
Thanks!
@YOGABODY.Official Жыл бұрын
Thank you Maria!
@kangmofo Жыл бұрын
I can't go to bed without practicing this muscle relaxing yoga nidra. It's been a game changer for me. Thank you, Sir. Ever since I've found you on Ted, I've been a huge fan.
@technoman90002 ай бұрын
Wow this is good but I'm disappointed you skipped the shoulders. I carry a lot of tension in my shoulders so it would've been nice to include them.
@ytuuy1Ай бұрын
Same here!
@rabiabelani1184 Жыл бұрын
To anyone out there trying this to relieve period pain, don't do the pelvic one, it makes contractions hurt even more
@beebleknievel26036 ай бұрын
For some reason I found the visualisation aspect of this really off putting. I'm not criticising the vid cos it's obviously personal, I just found it interesting. I can't really be sure but I almost felt like it might have been easier to picture a ball of light separate from me, or if not, just on top of me rather than inside (and it's not because the thought of it inside me freaks me out or anything). Or maybe just not have to visualise at all. I don't think I generally find visualisation challenging but I haven't done loads of things that incorporate it. Anyhow, I just thought it was interesting that I found it such a struggle 🤔
@JudsonDean-y7s21 күн бұрын
Thompson Ruth Robinson Margaret Taylor Timothy
@Chamiogirl Жыл бұрын
Thank you so much, I was able to visualise the light and your guidance helped make the experience very relaxing.
@ilaria47168 ай бұрын
This practice relaxed me immensely and drifted me into sleep. I needed something to release tension from my body, so thank you so much! ❤
@YOGABODY.Official8 ай бұрын
Thanks a bunch for your appreciation @ilaria4716! - YOGABODY Team
@sudhirnath3492Ай бұрын
Excellent process.Every possible major area relaxed.Very effective l for stress management.Bravo!!!
@donnad634 Жыл бұрын
The Ball imaging is superb/ I would add letting breathe out through the mouth - what do you think?
@YOGABODY.Official Жыл бұрын
Thanks Donna!
@prabalmitra9532 Жыл бұрын
It is important to be genuine.
@ritabykhovsky4175 Жыл бұрын
I am very happy to be your subscriber. Thank you.
@YOGABODY.Official Жыл бұрын
'thanks Rita!
@hereshoping6992 Жыл бұрын
Ill give it a try
@007Spadge Жыл бұрын
The bright light is gone, but what do I do with all of the melons, apples and tennis balls? 😂🎾
@ayazalilongyoutub100 Жыл бұрын
Thanks, Lucas for shsring your knowledge. That s really helpful! Ayaz,Badajoz,Spain.
@JGalegria5 ай бұрын
What if you're worrying about something that is actually happening? Are you saying it only works if it's all n your mind?
@YOGABODY.Official5 ай бұрын
You're the best judge on what to do depending on the current situation. This is a guided relaxation that could help you after you've dealt with the challenges you're facing. - YOGABODY Team
@MayuriMundhe-c7c3 ай бұрын
A big Thanks to you ! because of this therapy I got relief from my migraine, brain tiredness, and most importantly my anger issue's finished. Now I'm living my day happily and sleeping peacefully 🤝🏻☺️
@YOGABODY.Official3 ай бұрын
We're so glad this helped you in such a positive way. - YOGABODY Team
@PlusJulianGTChEN-jw6nl11 ай бұрын
Can this also help with anxiety my friend?
@maureenlaneski28024 ай бұрын
It's hard to focus on the light and breathing and tensing. I do agree that guided techniques help if you're in a state of anxiety or pain.
@YOGABODY.Official4 ай бұрын
Keep practicing, and guided meditations can be a great tool for managing anxiety or pain. - YOGABODY Team
@Kaylolynn2 ай бұрын
Was having a whole panic attack. This worked wonders last night! ❤
@YOGABODY.Official2 ай бұрын
Glad the practice helped during a difficult time. - YOGABODY Team
@lewiscroll-hr6zn Жыл бұрын
I can’t imagine a ball of light, is that normal?
@teresac6108 Жыл бұрын
why do i feel like the ball is stuck in my chest?
@kataisom51156 ай бұрын
Wow very relax thank you❤❤❤❤❤❤
@johnr2090Ай бұрын
thank you. this is a great practice.
@YOGABODY.OfficialАй бұрын
Glad you found the video helpful, John! -YOGABODY Team
@ahmadKarimiMoghadam2 ай бұрын
Hope to see you safe and sound for ever,thanx for all you ve done so far🎉
@YOGABODY.Official2 ай бұрын
Glad you liked the video, Ahmad! - YOGABODY Team
@alliemarks59275 ай бұрын
This was such an awesome meditation. Thank you!!!
@YOGABODY.Official5 ай бұрын
Glad the video helped, Allie! - YOGABODY Team
@vrxxqz6 ай бұрын
1:27
@amaan28336 ай бұрын
Thank you so much❤❤❤
@sharonmidmer57923 ай бұрын
I'm so relaxed
@YOGABODY.Official2 ай бұрын
Glad you liked the video, Sharon! - YOGABODY Team
@h3arty9 ай бұрын
Wow helped me so much
@YOGABODY.Official9 ай бұрын
We're thrilled to hear that our content was helpful for you! - YOGABODY Team
@2safaa7 ай бұрын
Thanks
@YOGABODY.Official7 ай бұрын
Thanks a bunch for your appreciation @2safaa! - YOGABODY Team
@Amandahugginkizz Жыл бұрын
"A littlr visualization" Well, im out... i have aphabtasia, and they always gotta use visualization, its bullshit