10 minute yoga to release tension in the neck and shoulders

  Рет қаралды 16,123

YogaEasy

YogaEasy

Күн бұрын

Пікірлер: 14
@annecolquhoun6280
@annecolquhoun6280 Жыл бұрын
This is really helpful for me thankyou
@Adeusiau
@Adeusiau Жыл бұрын
It helps me with my headache sometimes. Thank you!
@yogeasy_com
@yogeasy_com Жыл бұрын
Glad to hear that!
@7hkey
@7hkey 3 жыл бұрын
thank you! i loved the simple but precise alignments - very effective.
@yogawithangelia6561
@yogawithangelia6561 2 жыл бұрын
Thank you
@solarwind1985
@solarwind1985 3 жыл бұрын
Love your classes! ❤️❤️❤️
@tugbaulasoglu9302
@tugbaulasoglu9302 3 жыл бұрын
Very good, thank you
@daniellewales
@daniellewales 3 жыл бұрын
The perfect video for today as I slept in a weird position and woke up with neck and shoulder tension. Thank you!
@tyharness2527
@tyharness2527 3 жыл бұрын
very nice this is why we like yoga. I went on a long bike ride and didnt really want to get on the mat the next day but after this type of practice you get up off the mat feeling much better. thank you
@brigittetye4427
@brigittetye4427 3 жыл бұрын
Thank you soo much for sharing this !!! I absolutely love your channel!!💜💚❤ I have a question on the bridge exercise.... Should I do this with anterior pelvic tilt... Or just neutral?
@SandraWCarson
@SandraWCarson 3 жыл бұрын
Hi Brigitte, I’m so happy this little class worked for you :) The focus for Bridge pose in this practice is on the shoulders and neck, so just do do Bridge with a pelvic tilt that feels good for you:) 🙏🏼
@brigittetye4427
@brigittetye4427 3 жыл бұрын
@@SandraWCarson thank you so much for your answer Sandra, I very much appreciate this!🙏👌💚
@fitmirror2110
@fitmirror2110 3 жыл бұрын
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