10 minute yoga to release tension in the neck and shoulders

[@annecolquhoun6280]

This is really helpful for me thankyou

[@7hkey]

thank you! i loved the simple but precise alignments - very effective.

[@Adeusiau]

It helps me with my headache sometimes. Thank you!

[@yogeasy_com]

Glad to hear that!

[@tyharness2527]

very nice this is why we like yoga. I went on a long bike ride and didnt really want to get on the mat the next day but after this type of practice you get up off the mat feeling much better. thank you

[@daniellewales]

The perfect video for today as I slept in a weird position and woke up with neck and shoulder tension. Thank you!

[@yogawithangelia6561]

Thank you

[@solarwind1985]

Love your classes! ❤️❤️❤️

[@tugbaulasoglu9302]

Very good, thank you

[@brigittetye4427]

Thank you soo much for sharing this !!! I absolutely love your channel!!💜💚❤ I have a question on the bridge exercise.... Should I do this with anterior pelvic tilt... Or just neutral?

[@SandraWCarson]

Hi Brigitte, I’m so happy this little class worked for you :) The focus for Bridge pose in this practice is on the shoulders and neck, so just do do Bridge with a pelvic tilt that feels good for you:) 🙏🏼

[@brigittetye4427]

@@SandraWCarson thank you so much for your answer Sandra, I very much appreciate this!🙏👌💚

[@fitmirror2110]

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