Yoga to Lose Weight - 45 Minute Yoga Flow for Weight Loss - Fat Burning Yoga Workout

[@kevinvillasuso7307]

Hey Christina I have two of your books and I thank God they are a treasure

[@christianrobold8790]

Hi Christina, I have been following you for 7 months since I started Yoga. Your lessons were my introduction into yoga and I really loved them. Today I would like to make you aware of an issue that I had particularly with this workflow. This workflow is the only one that has caused me multiple injuries in my body, all in all 3 times. With it I had injuries to my wrist, my right groin and recently to my shoulder. I actually believe that this has to do with the multiple repetitions of the same or similar movements in quick succession. I am over 60 and I know that an older body is more prone to injuries. However it never happened to me that I sustained injuries from other workflows. I am not criticising you but I wanted to make you aware of this problem, so maybe you take a look at the exercises or maybe put some information into your introduction to this one.

[@anjanabora2013]

Totally agree with your other fans. I am your fan from now on . What an amazing sequence of work , totally free flowing , subtly strong and totally uplifting & so very relaxing . You are an amazing gem of a teacher. Namaste !

[@journeyoflife4587]

You are amazing. I just started my journey with you

[@elisabethbrackman6288]

This was an enjoyable return to yoga. The level of intensity was good to get back into the groove. The only thing missing for me was some calming music in the background, but that is easy to overlook, as the rest was enjoyable. Thank you for sharing your passion for yoga!

[@yogateachermom]

Thank you so much, Elisabeth! I used music in my videos a few years ago, and I heard from many people that they did not enjoy it. However, I do still use music in my restorative and yin classes if you're interested in those as well. Glad you enjoyed the class!! :)

[@agrbe2205]

Nice video. Make sure you checkout Yoga Fat Loss Flow Review on my blog aswell before you buy Yoga Fat Loss Flow. Go to *jinnyreviews. com/yoga-fat-loss-flow-review/* Thanks. Cyrus

[@rvi9100]

Great session. Thank you.

[@kevinvillasuso7307]

Omg I love this girl

[@jayeph3760]

Thank you so much, Christina. Thanks to your classes I am the fittest and healthiest I have ever been (and I'm 63!).

[@BracesGA404]

I am new to yoga, only a couple of months, and I just Love this Instructor! Thank you for these fantastic classes!

[@yogateachermom]

Thanks so much!! I'm really happy to hear you like my classes :) Let me know if you have any questions along the way about your yoga practice!

[@floweringfeminine4014]

wow really loving this yoga thank you i spent so long on youtube looking for one i like will def do again i highly recommend

[@craftychoice6223]

Loved the added extra difficulty Thanks Look forward to more at this level 🌷🙏🧘‍♂️

[@tinayoung9344]

Very good routine, and I'm going to do this a couple of times a week on my days off. I've been doing the shorter videos on workdays, but now it's time to incorporate longer, more intense vinyasas to my workouts. Thank you so much, Christina!!

[@BracesGA404]

I am so rejuvenated after this class! I can feel my muscles getting stronger. Cannot wait until I am able to complete the abdominal portion completely. Thanks for these fantastic classes!

[@Fantastic4intheD]

great class! I liked the rhythms and it was easy to follow just by listening to the instructions.

[@yogateachermom]

That's so great to hear!! 😊

[@RJsridevi]

Hii Chiristina .. you are a wonderful instructor..amazing flow of yoga asanas ❤️

[@pawanmishra6518]

Loved your video!! Your instructions are so easy to follow . Thank you so much 🙏

Beautiful practice- thank u

[@yuetkwanchui7097]

I feel like sleeping after this yoga, did I do wrongly 😢? I love this instructor so much. This yoga is relaxing and beginner friendly at the same time. Thank you so much.

[@aliciasmith1727]

I don't think you did it wrong. After any of her videos I always feel really strong, my muscles are tired but I also feel super relaxed. There's something about yoga, the stretching and the breathing that makes me feel like I could fall asleep after too even though it's a work out.

[@codygarcia6045]

Thank you Christina. Could not go to the studio today but your video was an amazing substitute. Appreciate your hard work :) and this video. Look forward to watching more.

[@yogateachermom]

That’s so great, Cody! Happy to hear you enjoyed it!! 🙏

[@LienJae]

That was amazing! I sweated so much and felt so relaxed during the cool down at the end. Thank you so much!!! 🙏🏻♥️

[@liipstickntattoos88]

First time here and It won't be my last. New subscriber 💜. I improved my chaturanga pose thanks to this video. Thank you. I look forward to more and i love the length of the video.

[@jeandiamond4109]

I feel great after this class. Although I don't have the arm strength to do upward facing dog and plank correctly, I still benefit from my modifications. I hope you continue to do yoga. You're a great teacher.

[@yogateachermom]

Thank you, Jean!! Yes, upward facing dog and plank are tough ones, but you'll get there! Glad you enjoyed the class! 💕

[@KitchenTherapy]

Thanks for sharing!

[@yogateachermom]

You're very welcome 🙏

[@jennym6891]

Thanks again Christina I love this class and finding it so beneficial.

[@yogateachermom]

That's so great, Jenny! Glad to hear that :)

[@sparkleinpink14]

I feel great. Proper instructions makes me to do yoga without watching video. Thanks Christina.🙏 Namaste.

[@yogateachermom]

Thanks so much!! I’m glad you enjoyed the class!! Namaste 🙏💛

[@abegailvillariza6568]

My thoughts also, instructions are so clear, I usually look up and see how its really done , but with Christina, I can follow through . Namaste!

[@theyogaangel964]

Thank you Christina. That was wonderful. Been doing it everyday since November. Body is good shape especially butt and legs. Got me back in the flow ♥️🙏

[@johnmcnamara8741]

I'm going to try this in the future

[@yogateachermom]

That's excellent, John! I hope you enjoy it, and let me know how it goes for you & if you have any questions :)

[@Katya-lm5ir]

I love this! Amazing practice!

[@yogateachermom]

Thank you so much, Katya!! ❤

[@redysoftwareadvisors9027]

Thank you.

[@kevinvillasuso7307]

I did only nine minutes and I’m into this

[@hajnici]

Great class! :)

[@yogateachermom]

Thank you so much!! :)

[@Panaprium]

Amazing practice! Keep up the good work.

[@yogateachermom]

Thanks so much :)

[@janegarner7257]

This is a lovely practice with just enough heat. The boat sequence is intense & yummy!

[@yogateachermom]

Thanks so much, Jane!! The navasana sequence is definitely an intense one, but it's one of my favs! Glad you enjoyed it :) :)

[@Nikkisanoodlehead]

I thought I was an advanced beginner, I am not. Crapped out at 20 minutes and it was a bit too fast for me to follow. Just a note to anyone else that is transitioning from beginner. Glad others liked it!

[@juliamathew9428]

Has anyone lost weight doing this routine?

[@theyogaangel964]

I am sure I put a similar message on the other day but seems to have gone!

[@christinephillips3552]

Wow hardest one of yours yet!made me sweat, but I live in spai very hot. Thanks 🙏