Power Yoga - with Adriene

Power Yoga with Adriene features one full class called "HEART" from our Empower Yoga Series that we shot in the hot Texas summer!
GET the full EMPOWER course: ywa.co/EMPOWER
It's sunny, it's sweaty and it is perfect for those trapped in by snow. Also just a challenging work out for those who don't like the gym or anyone needing that extra push to move it and groove it. HEART aims to get the heart rate up and invites you to sweat and get the blood pumping. A practice that invites you to open your mind and heart to new things. This "Power Yoga" sequence provides a full-body experience to connect you to your spirit, burn calories, and work it out. Connect you to your breath and get the blood pumping! This is my version of "Cardio Yoga" without all the frantic fitness frenzy!
Though this practice is swift, I encourage you to move at your own pace and listen to your body. Allow the vinyasa to move with ease and take your time growing this practice. This vinyasa fusion focuses on toning and building strength in the lower back body. Connect your feet to the earth as you build strength in the legs, the glutes, and connect to your core to support lower back health.
I invite you to arrive on the mat for this practice with an open mind and HEART.
Here are some Foundational Videos that might assist you as you practice HEART 1:
Downward Dog - • Downward Dog - Downwar...
Forward Fold - • Forward Fold Yoga Pose...
Sun Salutation A - • Video
Chair - • Chair Pose | Utkatasana
Pigeon - • Pigeon Pose - Yoga Wit...
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzbin.info...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@ReginaLynnavatar]

Well, good morning Darlings... it's June 11 2023 am @5:57 am , and I did it, I made it to the end . It was very difficult as I fumbled my way through it, but I didn't give up. I am SO tired . Again, I've got advanced stage cirrhosis of the liver ,so the factthat I am able to do this much is a major accomplishment. I struggled keeping my balance and didn't have the energy to do the cardio part , so I just acted out the motions in slo mo. I didn't see Benji . But the background was breathtaking. Give my boy some belly rubs rubs I and kisses and I will see you guys tomorrow. Have a wonderful day and Namaste 🙏🏻🧘‍♀️❤️🐶🐾🐾🐾😇💎🕉🦋🌈☀️💐🌸🌷🌻🌺🌼🪻💖🎉

[@jezanne]

Thank you so much for sharing! By chance I read your comment just before the practice. Many times I was about to give up and I was fumbling and having a hard time to keep up. Every time I remember your comment and kept going. I don’t know you but you gave me the courage to persevere. Namaste.

[@ReginaLynnavatar]

@@jezanne Blessings and Love , from My heart to Yours . It’s an honor to be an inspiration . Thank you so much , you Really inspire me too , your kind words Definitely give me the motivation to keep on keeping on . Namaste 🙏🏻❤️☀️

[@Shivam-Kushwaha369]

*Tip or way* : If you're not able to balance or founding difficulty to do it just focus with your eyes to a point it could be a point on the Wall or if you're outside search an object to focus on it. I can ensure that you will never fall again if you will do this. All the best 👍🏻

[@ReginaLynnavatar]

@@Shivam-Kushwaha369 thank you so much for your suggestion, and I will definitely try it . I pray it works , I will definitely keep you posted . 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️

[@jinxiao5766]

Amazing ❤

[@mitrakraus6319]

This was akin to doing Yoga on speed😅. Adrienne went so fast, which made it difficult to concentrate on the breathing but simultaneously it was really rewarding to be able to keep up. Loved it.

[@kmjdebay]

The first time I did this I felt the same. Now, for the past 6 months, I have been resetting the playback speed from Normal to .9. It is not a lot slower, but just enough for me to do everything.

[@Astroscone]

I woke up this morning and started to dread once I saw the title and the length of the video. Against my lesser urges, I made it to the mat and resolved to commit to the video. I always have trouble with balancing postures and there’s NO way I was doing a handstand, but I sweat and felt strong and smiled throughout. I’m glad I met the challenge and met my edge, and have a stronger resolve to make it to the mat tomorrow.

[@xoxodiorangel]

That's so awesome!

[@stephaniemcintyre546]

😭😭😭😭 I am so proud of myself. I started YWA 1.5 years ago, and it really looked like 5-12 minute morning yoga and the odd bedtime yoga... a few times a week... Starting last June, I made it a daily weekday practice, but still stayed with my 5-12 minute choices, with the odd 20-25 minute morning yoga. Starting in January this year I did 1 YWA challenge in 6 weeks, followed by a second in 4.5 weeks, and then switching around until I popped onto June's calendar a few days late. The fact that I did this blows my mind. It was hard, but so very possible. Thank you YWA for cultivating a daily practice within me that makes me love myself vs. punishing my body. I see so much growth because of these videos and I know I have truly moved out of the beginners phase!!!!! So much gratitude.

[@Miyankochan]

My story is quite the same! Last year I couldn't have done this practice but I've been doing yoga daily and I am amazed that I finished this :D Proud of us!

[@fionadent633]

Wow, that was one full-on practice! No room for mind-wandering or intrusive thoughts today!

[@ericaselby1285]

You said no toxic thoughts right when I was staring at the cellulite on my legs. Thank you for the reminder to love myself at the perfect moment. This was one of my favorite practices. Sweating, heart rate up and a good stretch.

[@NancyRuthDeenBreakupCoach]

same here (except I was thinking about a conflict I had earlier this month!)

[@whwill56]

My mirror in the bathroom is very unflattering and makes any dimples I have on my thighs stand out. I’m getting better at not feeling bad about myself. I’m doing the best I can and that’s all I can do. Thank G-d there’s no mirror in my workout room 🤪🙏❤️

[@RekaKoos]

At that moment my dachshund started to bark endlessly. No toxic thoughts. And no toxic sounds

[@beverlyroberts5219]

I just done a particularly unpleasant bottom burp...toxic...most definitely

[@barkerpoe9221]

Yes! stopped those toxic thoughts myself! Namaste

[@emmasuiter8130]

Who the heck dislikes videos from this ray of sunshine? This channel is incredible, as are these videos. Thanks for everything, Adriene!

[@fluffyross2297]

Wow that was a beautiful yoga practice. But wow I'm exhausted 😴 I'm not doing this in winter, I'm doing it in 30c weather. I know I must be mad right? 😁 but I've been doing yoga continuously for 214 days now. And I'm not gonna stop, just because its a little hot. 🔥 🥵 so thank you Adriene, for always helping me to get on the mat everyday. You are awesome, Namaste my friend. 🙏🧡

[@TailoredAndTeal]

I almost thought about quitting a third of the way through.... but I paused the video, drank some water, let my heart rate go down a little bit and kept on going!!

[@hannahmarie4567]

I got SO close to giving up and quitting once I got about 25 minutes in. I was exhausted, out of breath, sweaty, and doubting if I could even finish, since I am new to yoga and just getting back into working out. I sat here for a few minutes debating if I should keep going. I am so glad I did! I was able to finish the whole video and felt so at peace with myself at the end. Turns out all I needed was to listen to my body and give myself a short break when it became too much. Thank you for your positivity, Adriene, for challenging me to keep going when it gets tough.

[@paulinejulien9191]

Awesome! :)

[@aleighakely8270]

I literally paused it at 25 minutes too! Gonna keep going because of this comment (:

[@Beelzabitch]

I almost gave up at 20 minutes also, but I had read your comment before starting and thank you, it inspired me to keep going. So glad I did!

[@barkerpoe9221]

Me too sister! But like you Adriene's positivity (and Benji) help me battle on! Keep up your awesome practice! Remember, you are doing it for you and you can!

[@soozichameleone]

I also nearly gave up at the same mark lol! Also pushed on and am very glad I did too 😌❤️

[@alexandragrizas6637]

Adriene - I drove to Baltimore this morning about an hour to take a free outdoor yoga class. Got there to discover the class had been cancelled. However there were 4 of us there so I pulled up your power yoga video and led my first yoga class with you as the best guide! Everyone was super appreciative and now we're all going to have great Saturdays. Thanks for your videos!

[@atercs]

Thank you so much for this--I needed this very much for both my body and my soul. Namaste, Sister

[@whwill56]

Alexandra Grizas 💕💕💕💕💕

[@melissahamilton1044]

That is so awesome to hear. Way to go on your part for making it happen.

[@colleenouendag5310]

I only did half of this video. It felt AMAZING but I started to get light-headed about 20 minutes in. One day!

[@terrytrussler8791]

As a nearly 70 year old and 28% hot mid summer temperatures I really struggled with this practice 🥵🧘

[@irenedecraen263]

I am 42, and I couldn´t even make it half way

[@terrytrussler8791]

@@irenedecraen263 that’s made me feel good that I managed to do it all 🙏

[@priscilagalvao6165]

This was everything I didn't know I needed today. Incidentally it is cold where I am and I've been away from the mat this past days, coming back today🎉 Had that morning "I really just want to stay in bed where it is warm" vibe. I was already and hour an a half behind schedule but decided that I needed to do this for myself today and it was so worth it! I feel ready to tackle the day ahead. Thank you so much for everything, Adriene! You, your team, Benji and this community are awesome! 🙏🏻💖🌈

[@dishnaphukan9787]

Good morning, it is 9:47 A.M. here in Indiana, and I am quite a newbie. At around 25 minutes, I wanted to give up. But, I am proud that I kept on with the other half of the video. Nothing for me was perfect, but I kept at it. I am so proud of myself. This will be a great video for me to do annually just to check how far along the yoga journey I would go. What was tough and challenging, turned out to be a motivation.

[@jackiehaughie]

Really enjoyed this session, it is a hot day here today (Glasgow June 2023) so really good enjoyable work out! Thank you!

[@andreav1072]

I don't know why, but I always seem to get a little emotional whenever you say Namaste at the end. Much love

[@italyc9132]

Omg, yes! I thought I was the only one! She definitely talks to my heart lol

[@lorenasoto7538]

Omg me too! I feel so much love when it's over 😭

[@marteserraiocco9865]

Me too.. I guess we connect with our selves and the creator of all good things, aka God (love) :)

[@qotyop]

Same here!!

[@clarerobinson5226]

Andrea Vincelli I’m glad you said this I started to cry at the beginning and I’m not sure where that came from. Hopefully it’s released something from inside of us as I feel so much better now. Thankyou Adriene 🙏🏽💕

[@Cheesylee100]

I am someone who gives up on workouts easily because they're so hard. but whenever I do Adriene's workout I always finish them because she's such an amazing and kind and loving yoga teacher

[@miriii_6066]

ikr! Whenever I do workouts, I feel like "I must do this I must do that" but whenever it's Adrien, I actually feel and genuinely enjoy the practice!

[@rubynazhussain8515]

Your right Chelza... I never give up no matter if it's tough too. God bless our dear Adrienne! ❤🙏

[@clairechapman5842]

Not the flow I expected, but maybe the flow I needed

[@chaimae2535]

Today is my birthday and I am 21 years old. I was thinking for a week about a practice that I could be doing today and I was always thought that this is the right practice to celebrate my birthday with and I am super glad I did not doubt myself about my choice. My heart can never describe how my heart is feeling right now, it's warm and beautiful that at some point I am ready to take myself on a solo date, buy myself a cake and just go to my fav museum or fav bookshop or even fav café and treat myself the right way it should be. I am grateful for all the yoga practices that I have been doing for a year and half and I can't wait to make it 10 years or 20 even. I just want to give myself this moment and remind myself that I am also loved, even if it was by no one, at least I have my family and myself (I have been experiencing toxic opinions from people, telling me to not be proud of myself as much as it should be or I am just rude because I get to say no to things which results to people hate me) but all I can think of that is my nature and I am not here to please people but to harmonize my soul and heal from my past wounds. and yeah, Happy birthday to me

[@PirateCaptainArthur]

Doing this in the middle of a heatwave right after an hour long walk really made me sweat more than I have in a very long time. But I made it to the end, even when I thought I wouldn't be able to!

[@MackDaddyDay]

That felt like a public class. I loved it. Im no longer cold to the core! How inspiring🎉 i love watching Adriene get so happy and proud of herself! June 18th 2023.

[@pt9413]

Me circa Dec 2019 - KZbin yoga, is that a thing? Me circa April 2020 - KZbin yoga, why didn't I find you sooner? Me April 2021 - Adrienne, you inspire me!

[@astridlim5512]

This is a kind of practice that I can only enjoy if I do it once in a year or something, until forgot how intense it made me feel 😂😂😂

[@ezodragon]

I swear this is the only channel I've found that genuinely keeps me aware, I found you first and no other yoga channel has compared since.

[@barkerpoe9221]

Me too!

[@TheClarkeh]

Love Day 15 🙏 Real struggle today to keep up & push toxic thoughts away. 1st time I hesitated to hit the like button 😮

[@jimmieprichard6551]

at 68 and 72 we love all you do to help us stay young. luv you

[@tenzinyoenyi5144]

i alrready follow ur different typrs of yoga which i began with anxiety and stress and then i did 3 different types weight loss since last 2 years and topday i began with Hard yoga og almost 46 minutes ans once i began i think that i cannot finish more than 20 minutes becow it really sucks to ur whole body with great physical move and i try and try fortunately i am able to finish whole videos ... for me there is one and only god of yoga that is ADREINE ... the god have sent u from the heaven to the eartth to help millions of people get out of stress, anxiety , depression , love , peace and compassion ans aslo to make ur body into good shape ...... thank u so much on behalf of millions of ur fans who folows u n may u long life with good health in order to benefit of all the 7 billions of this orld ... god bless u ... His Holliness the Dalailama is the love , compassion and peace maker of this world and from yoga u r like the his holliness of yoga .....

[@Mschele]

Did not expect to start crying at the end. Huge emotional release. Thank you Adriene

[@xketaminex]

A LOT of her videos do this to me. There's a yoga for anxiety video where you do elevated cat and she says something about "feel what it means to really be alive" and I friggin bawl every single time. I love adriene

[@Hong_Mei]

🥰Amazing flow!!! Quite a surprise! Half way I have to admit I was starting to 🤬, but the sound of your words, Mertens tune cradled me on till the end! Thank you for this bewildering awakening! I can but wish an astounding day to all !!!💖

[@katfox678]

Hahahaha me too!!! Less than halfway through I saw i still had like half an hour left 😂

[@adhoramahpara5099]

Hey Adrienne! Love your videos and monthly yoga practices. I did them all and now I am in the second round of doing them all. I have a request, please do a piwer yoga monthly series, where you teach how to do balancing poses and headstands and handstands, basically a one month practice of the tough yoga poses building up slowly while finding what feels good. Hope this comment reaches you and you do make a one month power program. Love you! I will keep an eye out for this 😘❤️

[@jeninahmad2379]

This practice was hard. Not so much physically as mentally. My goal was to stay mindful the entire time. While I managed to be present most of the time, with that came all the fears and anxieties I have been facing recently. It manifests itself in the body, and as my chest opened up all that was hurting my heart came out as well. I felt hurt, bruised, I even teared up near the end. But then I reminded myself that my only obligation was to keep breathing, acknowledge the bad thoughts and then let them go. Just breathe. Truthfully, I left this practice feeling a bit bruised up emotionally. But as the Yoga With Adriene practice has taught me, I should show kindness to my soul and body. Will be doing some massage after this and tend to my inner child. Even though this was hard, it’s nice to have your company during the practice, Adriene and the YWA community. Lots of love and light to everyone❤️🧡💛💚💙💜🖤🤍🤎

[@katybloch1903]

Loving yoga with you in my backyard in Eugene Oregon❤

[@EJK26]

Thank you Adriene!

[@tafellaken]

Ive started all the 30 day yoga challenges after center. Than I figured out not only my mental health but also my body strenght and shape improved.. so I wanted to include it as a work out... so I starded the weigtloss serie on sundays.. and I always thought some day ill feel ready for the power yoga one. That was today. Im so proud of myself that I got through it, with a smiley on my face. Im so happy with yoga with adrienne! Im even aspiring to also become a yoga teacher. Cause it helps me so much on all levels! :)

[@sherrykeihl3885]

XOXO to this community and thank you to Adriene again for the gentle push past the hard while also using the breath, focus and the freedom to use options without the guilt! My heart to all.

[@mareamastrogiovanni9647]

Loved this Power yoga, I sweat throughout this practice. I found it to be one of your more difficult practices and would like to do more of the Empower series. Thank you Adriene, I enjoyed so much. 🧡🧡❤❤💛💛

[@claudiaalmeida3655]

I did this and survived.

[@natalivucet7980]

me too, but I know half of the exercises looked ridiculouss while I was doing them lol

[@italyc9132]

YES!! 😁😁exact lol

[@MrHunksee]

I was thinking the same thing .. YAY US! we rock!

[@love_n_beauty6107]

Cláudia Almeida me-barely!

[@AnnaDoes]

I read this comment before I started the video and it was my motivation to get through it! I survived

[@alexisbaker3653]

Honestly one of the best Adriene has! Incredible!

[@PaulAirs]

I keep coming back to these videos and they are getting me on the recovery path following a hamstring injury and chronic knee issues! Thank you

[@Nikki143k]

At about 26 mins in, the third set of jumping jacks, I nearly turned the video off. Shaky, tired met my edge, and my daughter said keep going, and so I did. And it got so much better and soothing right after that. See don’t give up when it gets tough! Push a little harder :)

[@katestevens2689]

This was an amazing practice for today as I self isolate during all of the Coronavirus madness. Thank you for your videos and peaceful energy

[@emeliasoderlund]

I truley agree. Take care! x

[@raphaela643]

Samee

[@giulianaalmada3401]

same! it feels good to break a sweat too

[@tegannott.6120]

same!

[@claudiawright410]

Yep. I hear you sister x

[@rubynazhussain8515]

Tough but it was fun with today's practice and didn't want to give up... Praise God and God bless you dear Adrienne 🙏❤.

[@CeciliaKautzman]

LOVE 💗 | June 15, 2023 | It's been sooooo long since this was on the calendar that I had forgotten all about those heart-pumping sequences 😅. On top of it it's not cold here (for once) but a hot summer day, so I did this inside with my fan on. Jumping jacks always makes me realize that I don't do enough cardio! It's quite a change in tempo from our Love calendar so far, and it makes it a little harder to match breath with movement and movement with breath. But the cooldown is a beauty and at the end you feel so incredibly accomplished! 🙏

[@kenisaP]

Sweaty, grateful, surprised at my body strength, happy to be here and full of beans on this loving Wednesday. We love you adriene (and Benji!) thankyou again! X

[@roxanneh4234]

can we have more full practices that are really heated like this?! I LOVE IT!!!!!!!!

[@ioannisyiannipappas5457]

Thank you as always for your guidance, patience, and love Adriene ❤️❤️❤️. Namastè

[@giovannipresutti4230]

Thank you. My mental health is getting better and so is my physical being. thank you:)

[@jenjenny79]

This one really brought the heat... in a great way! Loved it!

[@rowinggorilla9437]

I know i'm not alone. Adriene saved my life

[@TaunellE]

You're not alone. She saved mine too. I don't know if she knows that, I don't know if I'll ever be able to express how grateful I am. I just keep doing Yoga everyday, trying to be better, to show I wasn't saved for nothing. Idk! I'm glad to see this comment. Thank you. 💗

[@lorenasoto7538]

Mine too 💖💖

[@nicolathomas8487]

Wow, that’s truly amazing, I hope she knows she did that for you 🦋

[@annetaylor5405]

♥️

[@gemmagem257]

Mine also!! She's a yoga angel 🤩🥰

[@anndeschryver2514]

Tough series for me, especially the jumping jacks, but I'm so glad of having taken up the challenge and of not having given up. But the slower part shouldn't have started any later 😉. Thanks for this series!

[@ramonabrand7387]

OH MY, I've been practicing yoga to your video's for 2 years now and this was, without a doubt, THE HARDEST! But I made it all the way through with a couple of adaptations for my 62 year old body (no jumping jacks for me - running in place with arms wind-milling did the trick.) Thanks for the reminder that I AM strong, I CAN do it, and I can work to be in my shape regardless of my age.

[@matildahughes3074]

Can we pls have more videos like this? It is such a great intensity and time!

[@deniseelliott3948]

The only thing I look forward to during this hideous isolating Corona virus pandemic is meeting Adriene on the mat first thing!! Thank you for sharing and Nameste

[@wesleybarden7971]

Hey there I just want to say that my father and my son love to do all your videos with me. Thank you so much for your loving leadership and insightful teaching.

[@sarahfarrell5022]

Thank you Adriene. I'm in quarantine with my daughters, luckily not sick, but we are struggling with lack of movement! This was perfect for us in the garden today. My ten year old loved it too! Usually we walk a lot and I do some yoga that doesn't have to feel "like exercise" but right now this is perfect. I'll check out the series! Thanks and Namaste from Switzerland :-)

[@swissexpress9277]

I am more spiritual just by doing power yoga.Peace is here.Adriene Thank you.

[@DaisyGraceA]

That view is breathtaking!

[@yogawithadriene]

So lovely! (and it was so hot) It also stormed one day we were there. Crazy!

[@mountfujiave]

Traveling out of town. Very rigorous day. Turned the heat to 78. Looked for a power yoga and found this. Just finished and this is what the doctor had prescribed. Thanks for a wonderful hour. I subscribed, gave a thumbs up, and rang the bell. See you at the next class. Thanks for sharing this.

[@dagmiV]

I got addicted to Your videos, Adriene! While self-isolating, I do my practice everyday thanks to you. All the best from Poland!

[@naimaduyser3877]

doing this from my 14 day hotel quarantine. thank you Adriene for keeping me sane!

[@ruthanna4713]

I just want you to know, that this vid got me through some tough times as a nurse during the pandemic in Denmark. I couldn't go to my local gym, so I did this as often as I could between exhausting shifts. Now that I'm back in the gym, I find that I am much much stronger than I was. I will stick to this one. It's the best allround workout for me. Even though I mentally have had to find a way to deal with all those jumping jacks and squats ;)

[@RobertaA7]

THANKYOU, Adriene. I didn't think I could do this...but I DID!! Thankyou, thankyou, thankyou xxx

[@doubleLz]

It took me 4 days to complete the video! I am oh so very proud of myself. Here is one more thank you from someone seeking to improve their life.

[@Duifjaah]

Omg I'm halfway and I thought this was it already 😂🥵

[@Duifjaah]

After the 30 min mark it got easier for me. More balance and stretch instead of strength and cardio. I'm glad I powered through

[@vik.boichenko]

Thank you❤️ I had a feeling of getting angry at everything around. But foremost I was angry at myself. I’m not a perfect student of yoga journey, but I try my best and return to your videos every time))

[@healingingrace]

Wow Adriene, this was such a great practice I feel more energized and less sluggish. It's cold here in Canada and I woke up feeling so sleepy and tired, didn't want to roll up the mat but I thought why not look up for flow, energizing practices with Adriene and this video came through and thought its perfect for today. The video is long but it literally felt like a 20 mins practice and I am glad I did it. Love me some jumping jacks -all time favorite to boost my energy. Thank you for a great practice as ALWAYS. Now I'm headed to start my day and have a warm drink. Sending you and everyone on this community love and light. Namaste.

[@sallycormier1383]

Doing this in summer. Man I’m sweaty now. Quite a workout.

[@87Eleniel]

I've never could finish this video, but today! 😁 I am super proud of myself 🎉🎉 thank you Adrienne

[@TaunellE]

Congrats!! 😊🎉♥️

[@TheArchitortured]

Every time I finish this workout I feel like I just did a crazy HIIT workout. Drenched in sweat and cleared my mind. Thanks for sharing. Couldn't go do my morning bike ride due to rainy roads, so instead I did this awesome killer yoga workout.

[@Kim-px2sq]

I love this video. Amazing stuff. Felt the challenge, heart rate increased, no bullshit philosophy. More of this kind of thing!

[@Feelitze]

Here for the July practice! Let‘s do this! 💪🏻💪🏻💪🏻 #fwfg Edit: wow! This was by far the sweatiest practice ever. 😛

[@TaunellE]

Lol, it's a good sweat though! I'm glad you're here! 💗

[@mariec5658]

Oh boy. The swaetiest practice for me too! This was also the toughest! And I tought I was the only one to find that hard. Thanks for having your heart opened!! So glad I did it till the end! And thank you Adriene

[@vanessamorris4222]

Yupp exactly, the jumping jacks caught me off guard, I mean it been so long since I've done those so I felt so weird at first but I got the grove of after a few times.

[@CieloSoleggiato]

That was a tough one for me today, but it was so worth it! :)

[@DonnieAles]

Amazing! Totally what I needed today! Thank you Adriene for bringing so much light in my life.

[@whwill56]

This is Bill’s wife Debbie. I actually did a full handstand!!!! Aaaaahh! I’m just scared to death I’ll fall all the way over. Maybe I’ll use my husband as a soft wall? I’m so proud of myself! Thank you Adrienne for helping me work through my fear 🙏💕🙏💕🙏🦋

[@talonthehand]

Day 107 of the current run. Holy [expletive of your choice]! This worked me over something fierce. I was fine till the humble warrior flows. The yogic squat stuff was a huge relief to me, though cow legs are staggeringly beyond me. Also if I ever do a handstand I'm probably going to brag about it for a year and just be completely insufferable.

[@lilyfisher2346]

I can't go to the gym anymore because of coronavirus: this is a perfect way to keep fit. Thank you, as ever.

[@beththompson4296]

Adriene, I can't explain how incredible this was! It was super challenging and sweaty, yet I found myself present throughout, focusing on my breath the whole time & clearing my mind of negativity. I started doing your at home videos in January 2019 & this is for me is the first video that I felt every bit of my practice come together and I was a true yogi. Thank you so much. Namaste 🧘🏼‍♀️❤️

[@edwinamccarron4496]

Oh my goodness. I have probably done about 20 of your videos (and I've done the Yoga for Equestrians about 10 times) - I felt like I could predict what sort of session I would get but NO! This was completely different. I kept thinking "What the heck are you doing to me, Adriene!?" BUT feel great at the end of it. Thanks for a great community.

[@mylastbrownie]

I was feeling most intimated by this class before I started it, but on completing it I have to say it’s been one of my favourites so far. Thank you 🙏🏻 Currently on day 38 of yoga with Adrienne during lockdown from my living room in London 🇬🇧 🧘🏼‍♀️ 🥰💞

[@lilia8905]

Congrats, you're inspiring!! Lots of love and positivity

[@dovilesongailaite5474]

This was so powerful yoga this morning! Thanks, Adriene so much.

[@EmilyWiggintonC]

This was rough and I didn't think I would make it through. But now that I'm done I feel amazing and proud of myself. I love these monthly calendars.

[@ebbabengtsdotter3571]

If I write this it will be so. I will favourited this and Yoga with Dancers to return to regularly. The two most challenging YWA videos for me 😅 Poweryoga today was much easier than in July 2019 so hopefully Yoga with Dancers will feel more possible after regular practice. Namaste as always!

[@barkerpoe9221]

Adriene, you really are like a friend

[@RBlur]

That was the longest practice I've done so far! I was about to give up on it at 20 mins in, but I kept pushing myself and I actually finished it! I'm so proud !!! That was beautifully Fiery indeed! Thank you, Adrienne. Much love to you

[@stupidfish564]

When I started doing yoga I never thought that I'm gonna do a jumping jacks. Day - 1 of POWER is really sweaty

[@mariec5658]

Same for me 🥵🤣🤣👍🏻👍🏻

[@jenniohalloran5429]

You are my hero Adrienne. Your yoga practices are a life saver at any time but during lockdown especially so 🤗🤗xx

[@saram4480]

Your videos have saved me during the lockdowns, as a chronic migraine sufferer I need to remember to MOVE. Would love if you could add some more full 60+ min practices!

[@eedreaming]

In time what I do this I thought "oh, after that I want something to relax me". But when I finish the session I was so relaxed and energic in the same time! You are amazing, guys! I'm connect with you all in the same energy! Love you all!

[@emmarutherford4003]

Thank you, Adriene for sharing this free class! The Russian weather has done its trick of giving us two weeks of glorious Spring weather without a drop of snow in sight before plunging us overnight back into the last vestiges of full winter. I love Power Yoga even though I haven't had a consistent practice since the 30 Day Challenge because of my high intensity workouts paired with dance. I got a sweat going here for sure and I felt so calm and open at the same time. I love what yoga does for my body and soul. You're the best, Adriene! xxx

[@YellowLetterCreative]

We clicked on this one because it's a chilly day in Montreal here. As soon as I saw the title I thought "oh no not that one, too hard" which is why I knew we had to do it. hey-ohhh. Can't wait!

[@carriepett6660]

My legs were shaking. I felt free as I jumped like a kid again, plieing brought me back to the days in the ballet studio, my refuge from the world. Ah namaste. It's a beautiful summer morning. The rain is gently falling down and the birds are singing. 🙏

[@jenniferm.5372]

I did this workout today and wow, it knocked my socks off! It took a while to adjust to the quicker pace, but in the end I was surprised with how well I could keep up. Haven't had such a good sweat in a while! Was also able to touch my heels to the ground in downward dog for the first time today, so I'm celebrating the small accomplishment :) I've been doing a variety of your videos over the past two months after a significant break from yoga (and exercise in general) and am already feeling so much stronger and more flexible. Thanks, Adriene! xo

[@djcsant]

I was dreading this practice to show up in Adriene's yoga calendar, 'cause I remember how this was a torture to me back in July 2019 Power but it turns out that with regular practice, I was surprised that I made it. Thank you so much Adrienne! Namaste! 🙏🧘💖

[@ebbabengtsdotter3571]

Me too! I remember it from July 2019 with dread as well. And today it wasn’t as tough and I have favourited it :)

[@rayodactle]

I really loved the music in the background, it made it soo much easier to make it through 45 minutes. What a workout, definitely built up a good winter sweat 😊

[@mariaaa29mou]

Thank you so much Adriene for this practice. You have so many followers in Cyprus 🇨🇾. Namaste!

[@hannahmitchell87]

"Notice how you feel". Sweaty. Sweaty is how I feel! Glad I did this but more glad (gladder?) that most YWA practices don't contain jumping jacks!!!!!!! xxx

[@Peggym801]

I started doing yoga at home to improve my balance and strength, especially during the long Michigan winters. I followed a different Yogi for awhile, then decided to try Adrienne. You are "real", you know what you're doing and explain it well. I don't feel like I'm following someone just showing off, you are really interested in your followers. We camp and I'm trying to find away to have some of these on the computer or tablet to be able to do yoga when no Data or wifi is available. Suggestions? Thank you, Adrienne, love your classes and options!

[@emilydesautels1588]

Amazing practice, thank you Adriene!! I was able to release all my negative thoughts about the workweek and focus on me, my emotional & physical well being. I let my stresses melt away into the mat. Thank you for this moment of inner peace ✌️♥️

[@deancrease541]

Excellent as always, As I've commented on other videos I suffer from back and neck pain from my work. It's been so painful in the past but as I do more and more of Adrienes classes the stronger I get, not just physically, but emotionally and even on a soul level. I can't rememeber the last time I had a headache or migraine so thanks again, and I'll be getting the Empower package 💪🏻👍🏻

[@caroleburgess1187]

July 19 - wow! Me doing jumping jacks!!!!!!! Never say never! Fab workout. Thanks Adriene. X

[@TaunellE]

I actually paused the video and thought, "NO." Rethought it and did it too! Kinda fun lol! 😄🏁♥️