Yoga Tone | Yoga For Weight Loss | Yoga With Adriene

[@eyeswideshut81]

I just want to personally thank you Adrienne. I started your programs 94 days ago and between your programs and a new plant based diet I was not only able to lose 42lbs, whoot whoot 🤗🤗, but because of your delightful spirit, I was able to start smiling again!! 😆 keep rocking it on sista , and thanks for helping me "find what feels good !!!"😘✌

[@teebarbarino]

good job!

[@beyd12]

Hi! I wanted say congratulations!! I found this channel and I want to start work out with these amazing programs but I didn't know where to start, is this 20 minute video enough to lose weight or should I combine two programs?

[@DreamBelive07]

CONGRATS thats absolutely amazing!! keep it up :)

[@muse-ik1036]

This 20 minute program is enough to warm up for actual exercise. You won't lose weight just by doing this unless you also become a lot stricter with your diet (the key part of losing weight anyway).

[@beyd12]

thank you soo much!

[@brianneklopack9406]

I just did this for the first time after a long bout of self induced un-health. I’ve never felt weaker in my body than I do now and I’m disappointed with myself. At one point I had to stop and take a break, and I just stared at my arms and thought “I used to be so strong”. A few seconds later you said to say “I am strong!” I never say stuff out loud when I’m alone but I whispered it with tears in my eyes. It was the perfect response. Thank you for this.

[@jaidragehring4543]

this brought tears to MY eyes.

[@pinupocket]

Enjoy the process ♡ try to read your body, notice small improvements every day. It's magical ♡ Instead of being disappointed you'll be proud of yourself. See it like if you were your own scientist observing your body. But do it every single day ♡

[@jessdugs5183]

This is beautiful Brianne. You ARE strong!!!

[@claireq2534]

I followed this video and found myself asking: "Was that really 20 minutes??" Time flies when you're having fun. Thanks adrienne!! x

[@yogawithadriene]

+Claire Q YES! Love that!

[@mariamadukayil8579]

I used to always feel bad about my body image, my weight, my appearance. I felt like I didn't look 'good enough for a girl'. Then one day my teacher, through virtual class said that we needed to care of ourselves, and suggested your yoga videos. I looked them up, and actually tried it! From then on, I could finally feel my legs and stretch them properly. My muscles feel very happy! I have been following along with your videos for a week now and already feel more flexible, calm, and confident. And the mantra, 'I am strong' did make me giggle on Day 1, but I soon later came to accept it, thanks to you. Thanks so much Adriene!! :)

[@alliesim0264]

April Day 3! I am more sweaty than I expected for a 20 min video. I’m going to be adding strength training to my yoga routine soon but I’m not sure I’m ready 😅 However this practice made me realize I can do it, ready or not!

[@margaretclitherow7313]

You can do it and you are ready!!!

[@rachelmonahan1]

I had avoided this one for a while because of the words "weight loss" -- I'm very intentional about resisting bringing fatphobia into my yoga. But it came up in root and I didn't pay attention to the name before I did it. I'm genuinely so glad because I absolutely loved it. I completely understand why it was brought into root because it was genuinely a really grounding practice (and also really fun!). Whats more, I didn't notice any body shame coming up for me or like I was introducing any new purposes for doing yoga that had to do with what my body looks like (stability and strength yeah). I'm holding onto this one to return to again-- top 3 of my favourite intensive short videos! I said this on another video but Root is really resonating with me so far and I know we have more videos coming up that are on my favourites list. Sending so much gratitude for the labour that went into preparing this month.

[@flameepidemic4839]

Its not fat phobic to lose weight. Fat phobia is judging someone/being rude/ treating someone differently because they are fat However weight loss can be good it means youre taking an act to be healthy if youre overweight or if youre not but would like a lower weight thats okay too because youre bettering yourself the way you see fit just be kind and love your body no matter what state its in 💕

[@morethanme23]

"I am strong." Today, the corona virus reached a new level here, and my daily routine will change a lot. More difficult to organize my studies and more worries about my close ones. This mantra helps. I CAN handle it :) Let's be strong together!

[@OTHRockzMySockz]

Yoga is literally therapy. Love coming back to this practice, an oldie but a goodie! Thanks Adriene as always FWFG.

[@JuneCleaver56]

Adriene, what would I do without you? I sometimes try other yogis videos, but I always come back to you! Just sahyin' There's something about you that is so soothing and encouraging and enJOYble. Keep up the extraordinarily good work, my friend!

[@shakthiram8163]

yeah thats true i had watched so many videos and nothing was as pleasing as adreine's ...

[@Isingbadbutiamaswiftie]

I've got used to her voice. It is so soothing n makes me want to do yoga. Also there is no rushing into poses

[@luckyDancer100]

there really is nobody better

[@mistisol5354]

We love Adriene 💕

[@edwardperkins85]

I maintain that you saved my life and mobility Adriene, after a debilitating stroke, I found your videos and they are changing my life! Thank you Adriene!!! I'm getting my mobility back even 3 years post stroke! I know you get a lot of comments, thousands! I hope you get to see this one just to know how important your work has been to me. I sincerely thank you.

[@SharonFlynn]

Root day 4. April 2023. A very wet evening in Galway. Glad to be inside and practicing with Adriene. I don’t remember doing this one before. It’s swift and challenging. I needed a chair for high lunges.

[@leonietanser9994]

I have a back and hip problem. I was considering going to a surgeon but then I started yoga with Adriene 3 weeks ago. I still wake up with pain but after daily practice i am pain free for most of the day, which is an awesome improvement. Thank you Adriene!

[@anushkapradeep9867]

I lost 2kgs in a week cuz I did this for 3 days a week, YAYYY! Lots of love from Qatar 🇶🇦💕

[@gillsmith6740]

Day15 of KISS, over half way through ! This practice was a toughie for me but so needed, a flowing vinyasa workout, senior yogis unite and love the experience knowing we can do this ! When you say ‘I am strong’ Adriene, for me strength comes as much from my mind as my body and feels good 😊 see you tomorrow on the mat for my swapped Valentines Day practice 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@fvillahermosaf]

Have a good day my friend 🎉🧘🏼‍♀️

[@gillsmith6740]

You too Francis 🧘🏼‍♀️🧘🏻‍♀️🙏🎉

[@srivirao]

hi adriene i just started doing your gentle yoga after 4 yrs of not practicing and i am already seeing results. my circulation problems r decreasing i sleep better now. your voice ,your vibe i am grateful i found u. my 4 yr old daughter also joins me with her tiny mat giggling and saying i am a dog lol. sending my deepest gratitude

[@rihanna4132]

+Vidya B It's a lifestyle, not a diet! Protect your health with Weight Loss Green Store Tea

[@thevoiceofreason29]

@@rihanna4132 ewwwww

[@gillsmith6740]

After yesterday’s gentle practice in the July Power calendar, this one’s a real strength builder, a 20 minute mindful vinyasa. I felt the heat building and there was a little trembling but I breathed through. These short powerful practices are what keep this senior yogi strong Adriene and without you I couldn’t do it ! Sending love, see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@gillsmith6740]

Day 20 of Courage, this was a powerful 20 minute workout for this senior yogi but it was also slow and kind and afterwards leaves me with an awesome whole body tingle. I just breathed through with you Adriene, enjoying the flow and feeling satisfied for today🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@marywells71]

Root day four. I am strong. Everything will be okay. Thank you YWA community, team, and of course, Adriene. Namaste 🤍

[@therightlevel]

This practice is The icing on the cake. After 2 Vshred practices, one to catch up…..one for tomorrow so when I fly home I do today’s DOR. R2D30 and R2D32 April 3, 2023. Side note. First time doing this practice. There are a few left I haven’t done. Shockin’

[@williamb7275]

It is amazing that there are still practices to do for the first time!

[@ciaarruhh]

This was the best thing I've done all day. "I am strong." Thanks Adriene.

[@fluffyross2297]

Wow what a powerful yoga practice, 🧘‍♀️ I feel so good and strong after that yoga practice. Thank you Adriene for that and for always starting my day in a beautiful way . Great yoga keep up the good work , and see you tomorrow. Namaste ! 🙏 🧡

[@janak1367]

Shoutout to all the amazing people who came here after Adriene's email with the calendar for february. Yoga tone has always been one of my go to practices. It never fails to lift me up - even if I'm feeling down all day (like today), I feel so much better after doing yoga with you, Adriene, and with this lovely community. Hugs to all of you!

[@ErzsCal]

Thank you Adriene ☀️ Day 4 Root April’23 See you tomorrow🧘🏻‍♀️ Namaste 🙏🏻

[@djblaklite]

i love this, but my biggest issue is not being able to see her position while doing the stretch lol

[@heartdragon2386]

djblaklite like Abby says. Plus once you do a bunch of videos, you start to know what she is looking for and can just go by what she says with just a few glances to check.

[@GAWD3]

Abbie Lindhorst you 5th

[@Silvercentipede]

You don't need to, just listen instead :) (I know this is old but anyone in a similar situation :))

[@HollyL56]

First Home, now half way through Kiss. Who's still here doing daily yoga in 2020? 👍☺

[@kmuste6126]

Mostly :)

[@HollyL56]

@@kmuste6126 Great job, keep it up!

[@sarahs.4083]

Hola, girl!

[@HollyL56]

@@sarahs.4083 Hey Sarah!

[@jennifermarie22222]

Same here, will think of you through my practice tomorrow to keep me motivated, good luck hun x

[@Katie-dd4uj]

Thank you so much Adriene. I've only just began practicing yoga (been following your videos for almost 1 month now) & not only am I feeling stronger, but I'm feeling much calmer and happier in my day to day life! I have you & your wonderful videos to thank for that!!

[@leandravandiger8673]

Dear Adriene, I am grateful for you every single day! It's so kind of you to put these videos up for free. I feel like you're a real friend and this friendship has been going strong for more than 3 years :) I can never thank you enough ♥

[@creyno111]

There's been quite a few of Adrians videos where I get the feels, but for some reason this one really did it in. Did anyone else cry at the end? Writing this comment drenched in a mixture of happy tears and sweat after a particularly long shavasana.

[@sarahgrin]

Hey April Respect Crew! I did this one a day early so I can do Birthday Yoga tomorrow. 😄🎉 This toning practice was energizing and I really enjoyed it-nothing too “out there” and continual encouragement from Adriene to meet my edge and have a full body experience. I am empowered and I am strong!! ❤️🧘🏻‍♀️✨🌊

[@heidiklotz3495]

Just finished Day 21 of Move and wanted more, so I came here. Beautiful to see how Adrienne has developed--so much more beauty, depth, confidence and warmth. Your voice is richer and deeper as are your lessons. Feel it mirroring my own journey.

[@margaretclitherow7313]

Right? It's like seeing the same precious stone before and after it has been polished. All of the elements of who you are already exist within you. You already have beauty, warmth, and confidence -- continue to cultivate those traits and they will also grow richer and deeper. Namaste.

[@stefanoscheggi4352]

Dear Adriene, I've been practicing with you every morning for months and I'm feeling fabulous! Thank you! Much love from Firenze, Italy Stefano 🌈❤️💕

[@Meryl_Stryfe]

Thank you so much for everything you do! I've lost sixty pounds over the course of this past year and I owe a lot of it to your vinyasa sequences. I have a health condition that prevents me from being able to do a lot of the high intensity workouts people push. Your slower sequences have really been a blessing for me!

[@andreapaquette]

Adriene, you have been so important in my life over the past year and a half. I can't thank you enough!! With your videos and dieting I lost 55 pounds!!! I moved and started a new job recently and haven't been able to get back on the mat, and it shows. Thank you for this video to kick my butt!!!

[@kateywinston5986]

hi @andrea. Can you please help me by giving me the yoga video links which you have followed to loose your weight? I'm 30kgs overweight :-(

[@nickibrewer2570]

I have been doing yoga for 20 years now on and off it have to say Adriene is the best teacher ever. I have been doing yoga with Adriene everyday now for 18 months and I love how it makes me feel. I have just completed the yoga for weight loss one and I feel I have really worked out. Thank you.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I really enjoyed Root Day - 4! It is refreshing and energizing. Now, it's time for a run 🏃🏿‍♀️ before weight training! Best wishes, everyone! 🦋♥️🦋

[@mcwooly01]

Day 15 of Yoga KISS and after a particularly lazy Saturday I was not ready to do my nightly yoga. Luckily, I made myself show up and I'm not disappointed at all! This practice lit a fire in me and I will definitely be coming back to this flow when it's needed!

[@fvillahermosaf]

I love the "show up" attitude 😊 It is so powerful 💪

[@rakhshandamujib2793]

Yesterday I didn't practice which would have been okay for me BUT I MISSED doing Yoga. That is a BIG deal. My body literally was MISSING something. ❤❤❤

[@ehs5683]

62 years old and just completed 30 days of yoga, 30 days yoga camp and 31 day yoga revolution🎉 Thank you Adriene, I feel great, body mind and spirit! You are a real sweetie pie! Namaste

[@InYourJar]

I'm here after Revolution! I've started your January series 3 years in a row, and this was the first time I actually finished it, without skipping any days. I prioritized my yoga time (me time) and it was such a great 30 days that it never felt like I was doing it because I had to - I wanted to be there. So much so that I'm comitting to the calendar this month! Thanks Adriene!

[@rmmario3396]

I've got to start by saying, "Thank You, Adriene". These videos are awesome. I am about to turn 60 and have been doing Yoga for 6-7 month and it is the best part of my day. Today I will complete "Camp 16" and add "Yoga for weight loss" to get 35 minutes of exercise. The best part about yoga is you can take any video and turn it down, or turn it up depending on where you are on that day. I need a good session and I feel good, so I am cranking it up today. Thanks Again.

[@Xeroxias]

I wish I could bottle this feeling and use it to motivate me to return to the mat every single day. This is a gift.

[@brendaeves3236]

This is my first class in several years- I need to build my core strength and muscle at 63. Great class! - wonderfully clear instructions and a perfect pace. Back too tight for one exercise - I look forward to taking the back stretch classes to loosen my back after too much decluttering/ re arranging in Lockdown activity! Thank you Adrienne for sharing these classes ❤️

[@emilypennington3835]

Done yoga for 2 weeks and a half now and I'm really loving it. This is my favourite one so far. And you definitely the best yoga instructor on yt. I actually understood what I was doing and when I needed to reposition my hips, feet or arms. Love it Thanks

[@CeciliaKautzman]

ROOT 🌳 | April 4, 2023 | It's been a minute since we saw this practice on the calendar! I'm glad I did it mid-day while my energy was still pretty high, it was perfect to warm up and get the whole body involved. I feel so good and refreshed now which is great for finishing up the rest of my work day! 🙏

[@squirlsworld]

tomorrow will be one year with you as my guide i don't have the words to explain what you've shown me i can do for myself my strength is unbound 1000Thank you's

[@olsonmm]

Just finished doing this practice 8 years after its debut! It holds up 🙂

[@Vardagaladhiel]

I was smiling like crazy through this! I felt strong even when I shook, even when it was tough. Smiling makes everything easier though! I can definitely feel my thighs now!

[@kellyzands6828]

The best stress reliever for me is Bedtime Yoga with #YоgаWіthАdrіеnе

[@iluzijastvarnost7375]

Thanks for your very interesting post, here are a few more tips on how to get fit with yoga... Take a deep breath out: Often we equate yoga with some tough poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your north-east. It’s a simple process of uniting with yourself - using your breath, body and the mind. And it’s easy and effortless. Yoga A New Dimension to Life: it's best to start learning the yoga practice under the guidance of a experienced yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga postures properly and avoid possible injuries. Some of the philosophies or techniques taught in yoga may be new. It is a good idea to keep an open mind as it will help broaden and enhance your yoga experience. Simple wearing, high thinking: Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of yoga practice. Wake up at cuckoo’s call: Although It is best to practice yoga postures early morning, if it doesn’t happen, don’t let it be an excuse to not practice yoga at all! You can do it any time of the day as per convenience. Smile to take you through the miles: See the difference for yourself. Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga postures much more. (I read these and why they work from Betwans yoga blog site )

[@linds224433]

Finished my 30 days of yoga with you, yesterday. Keeping the yoga train going with this video. Its been a transformative experience. Anyone reading this, give it a try. let it transform you. i guarantee it will.So happy I clicked on my very first Yoga with Adriene video 31 days ago

[@a.ventura3776]

is it sad that I cried when Adriene said 'this is hard work, way to stick with it.' man, I really needed that today.

[@00Kal00]

I watched your videos all last year, but when I had to work full time and went to school full time in the spring I completely slacked off on my physical health. This video is so perfect to return to!

[@sondramaesalvacion3646]

Hello, Adrienne! I'm a newbie in Yoga and I am using you videos as my guides. They are helping me a lot. In between my work and mommy duties, you're such a blessing.

[@Dorilana]

I repeat... this is the best yoga workout I've found. I started out doing about 70% of it now I am up to 90%. I have to take a rest now and then. And that is within one week! Not even doing it continuously every day, as I've been doing other strengthening exercises here and there as well. Thanks so much for the gift of YOU Adriene! :)

[@studioknit]

This was a great practice to start my looong day ahead... A great one to return to on the mat time and again. Thank you!!!

[@nicoleklees1631]

Cui fill

[@alexisnascimento769]

Adriene!! That was the first time I was able to complete that boat pose/ ab routine without putting my feet down to relax! Weeee! Thank you for pushing me to my edge and showing me how strong I can be! Confidence boost x100000. Thank you thank you thank you. Namaste ! Have a great day

[@Jo_spice_blackwood]

i looked for another video thinking the word Swift would be too much for a tired mind ... i did get another , returned to this,, and this was steady and toning without overwhelme. yo community, dont be put off by beliefs of it being hard...

[@jaquelinewright1656]

I love that you don't talk about weight loss in this video or fat burning or anything negative. While searching weight loss yoga videos I tried a few and didn't like that. This is perfect for me to do with my daughter around so she doesn't hear all that. You are such a joy to watch. I love your quirky personality. I am really glad I found you!

[@zarahp2098]

Thank you so much, Adriene, for your amazing yoga routines and - most of all - for your lovely, kind and tolerant attitude. It makes it easier to try JUST little bit harder when you are constantly cheering us on, and actually making us FEEL that it's progress that matters, not perfection. Namaste!

[@melissadillier5338]

I did this video today - I've been using your videos nearly every day for the last couple of months to cultivate a home practice. And today, I really believed it when I said "I am strong"! Because I am so much stronger now - Vinyasas hold no terror anymore, andfor the first time ever, I touched the ground in Triangle pose today. Thank you so much, Adriene.

[@Release-the-resistance]

You are a light in the dark for so many people. Keep shining! 💡💡

[@chelseahickman7047]

since first starting yoga around 6 months ago, I can say by doing this video today, I've seen how far I've come in my practice and the strength I've gained from it, absolutely loved this video

[@moniques.5950]

I love love LOVE your videos! I woke up this past Monday and realized I needed to make a change. My body just does not look like it used to, and it is my own fault. I have tried yoga on and off for the last 7ish years. I've always liked it, but the instructors in the videos or shows I found always had me confused, angry, and unable to relax and enjoy it. But that is why I love you! You don't take things too seriously, you make it easy to follow along (which is great, because I'm a total noob at yoga), and you make it super relaxing! I have only been doing it four days, and I already can tell a difference in my posture, and my strength. The yoga for weight loss videos are perfect, please keep them coming!!!

[@morgansexton2356]

Every time I want to quit, Adrienne says "you've got this". She really keeps me going.

[@grandmaj9150]

She gives us all inspiration and determination to keep going to achieve our goals. With each practice we get stronger, healthier and happier.

[@marshaj4836]

I’m so thankful I found the April calendar!! Thank you for your encouragement!

[@heartdragon2386]

Serious chaos in the last six months led to weight gain, stiffness and generally feeling like poop. Started eating better again about three weeks ago, and this was the perfect way to slide back into a better routine. Thank you, I love your videos and how upbeat you always make me feel!

[@kathykennedy7713]

My body is changing and so is my thinking about it. Thank you Adriene! Your practice is easy to follow and you're kindness makes me stay with you.

[@carolehilton-stone8503]

I found this video this morning and loved it. I read another comment from someone who had followed your practices for 3 months and changed to a veggie diet and lots loads of weight. Sounds like just what I need x. Thank you so much x namaste x

[@KBKB744]

Root to Rise! Day 3 done.....great practice! Namaste 🙏🏽 ❤💚💛🙏🏽

[@Yoshidoce2006]

I use to do yoga but got away from it due to work. Today I did this, along with your back and hips video and I feel like I'm rusty, but could jump back in. My back is tight, but after 40 minutes I will be doing this, your winddown yoga after work, look through your 10 minute practices before work, and running on my days off. Thank you for being the first Yogi I have found in 4 years I connect with.

[@williamb7275]

Quite surprised as I cannot recall encountering this sequence before. I enjoyed the repetition and Adriene's notes. Root day 4. 912 days in a row.

[@zuriwilson-seymore8939]

Ditto Will! How did you enjoy it? 😉

[@khjgl6574]

912 days in a row!! That's amazing. Namaste!

[@williamb7275]

@Ashley W Thank you. Just one after the other. Some days were nearly missed.

[@williamb7275]

@Zuri Wilson-Seymore I found myself a little tired during that last active sequence, but overall I enjoyed it

[@abigailwiriaatmadja1733]

I love how easy it is to flow with you and just close my eyes and trust your voice. 22 minutes of yoga with you feels like 2 minutes. It's never enough!

[@daisydillon7794]

Courage -Day 20 done✅ & Oh My Giddy Aunt, this is the one if your looking for a sweaty mess! Happy Solstice too... Namaste 💪😳💕🙏🏻

[@rachelrose7793]

"I am strong" that is a beautiful mantra. I am in recovery and these videos help me so much. You are amazing Adriene 💓 So much love and positivity energy flowing your way!

[@lizbeardmore2435]

So pleased to be engaging with the February calendar, now I've completed Home. Thank you Adriene xx Namaste 💟💟

[@walshpettibone2525]

I agree

[@deendondersteen6322]

Feels so good!

[@riomaeblanco1281]

Spread awareness all over your body and you’ll be able to create endurance, strength, and stability 🧘🏻‍♀️✨ Thank you so much Adriene and namaste 🙏🏻💗

[@DawnStar.]

I think I'm going to try and do this at least every other day. (Update!) It's been over a year and I haven't done this every other day, no surprise. But, I am getting back on the mat after about 3 months of not doing yoga and I feel amazing after this.

[@yogawithadriene]

+Panic! At The Chemical Fall Out DO IT. Let me know how it goes!

[@phillipmckenzie2161]

Beginner yoga

[@musicjunkie8228]

Getting back to yoga after a break too, and this one is kicking my ass! Good luck!

[@GrayLandscapes]

I have to say, I am grateful that this is the practice the day after Valentine's Day 💕

[@RobertaA7]

Thankyou for today, Adriene. I am strong xx

[@SarahSmith-dx4kq]

you are seriously helping me get my strength and flexibility back for dance. Although i love yoga, dancing is my passion, and through yoga, i have been able to get back into it (I had treatment this past year and was bedridden for a month). Ever since my insurance cut my physical therapy, you have been my go to. I can't wait to put a song to my steps again. Namaste, Adriene. You are such a loving, kind, and giving soul!

[@flippingcinci4291]

My cat does not approve of this video. He kept trying to get my attention, so finally when you said "hold Simba over the cliff" I scooped him up and used him as my Simba. I got 3 twists in with my giant, flluffy Norwegian Forest Cat and he decided he's banning all future workout with you. hahaha.... Poor kitty. :D

[@yukisun1064]

He's so adorable though: D

[@treasurehoffman1453]

I know this comment is very old but I also have a giant fluffy Norwegian forest cat! And he alway with me while I do yoga haha

[@hannahfleenor9864]

omg my norwegian forest's cat literally is named simba. He just watched me though lmao. Shouldve done what you did for a better work out.

[@6699s]

Nicest comment section ever! Mine has no race since I adopted her, and she always do it with me too ❤

[@cgg6296]

@@6699s Mine are adopted too and they love to lay next (or sometimes even on) my Yoga Mat during practice!

[@naiara21]

A couple of months later after starting my journey in yoga, I decided to do this video but after some minutes I sadly realised that my body wasn't ready yet. After almost 2 years practising now, I bumped into it again and decided to give it a second try and it's a wonderful feeling seeing the unfolding, how now my body take me places it didn't before. Thanks so much Adriene 💜

[@Hong_Mei]

💝Such a reinvigorating practice! What a gift for a 💫 day! Thank you Adriene, and wishes of a wonderful day!

[@chasityalderman2854]

Thank u Adrienne for your free practices . I have done yoga with u for about 40 days only missing one day and have noticed wow how weak I have gotten but how strong I am getting again . I’m getting ready to see if I can complete this practice and see how well I can preform the moves and keep my breath. Thank u

[@libbye]

A treat, as usual! Thank you Adriene. Day 46 of yoga in a row for me. I am strong. Namaste

[@ashleetimms303]

It was a tone video so I was expecting that fire where I would probably give up.... but coming off the back of this years 30 day Breath challenge... turns out I had the stamina for the entire video. Bless you Adriene

[@cherylyeo25]

Wow yay This is a new video / practice for me :) Thank you for this flow as I set the TONE for ROOT (sense of grounding) as I hopefully mindfully set tone for my upcoming Mindfulness course I am strong To allow to be to stay true Namaste to all practising and May you find/set your Tone(s) for the day

[@nataliediongue4421]

I used to find yoga frustrating and didn't think it was doing anything useful for my body. Thank you for proving me wrong! Not only has it changed my body, but has also been incredibly beneficial for my mental health. I appreciate your energy and outlook on life, and now look forward to doing your at home yoga practices every day. I especially enjoy when my cat syncs up with Benji :) Thank you for helping me find what feels good!

[@TheClarkeh]

Root Day 4 🙏 New vid to me yet very familiar 💛 Love Adriene's ease & wonderful guidance

[@williamb7275]

It always amazes me that we can still find videos we have not practiced with yet!

[@ambravannoli2697]

I was completely off of my mind today, busy thinking of some things that cause me stress. But, I did show up on my yoga mat, and despite my mind was on another planet I did all, and in the end, I feel really good, despite I was not the best mindset ever. thanks, Adrien, you always cheer me up.

[@Beerkittenz]

Thank you adriene, my day wouldnt be the same without your teachings!

[@gillsmith6740]

I need this practice to keep building my strength, quite a short sequence for the impact it has, flowing and strong. Feeling surprisingly a little sore from yesterday’s Yoga for Diabetes, April calendar, looking forward to tomorrow’s Cozy one 🧘🏼‍♀️🙏namaste

[@lindsaydortic662]

Your yoga gives me sanity! Yoga with Adriene is literally therapy

[@juliegleeson6848]

adriene, sometimes i want to cry doing yoga but your little sayings and ways of seeing things makes me keep going. thank you so much for sharing your beautiful practice with us, it has changed my life

[@talonthehand]

Day 35 of the current run - this one woke me up. Boat Poses don't destroy me like they used to, but I was sucking air by the end of this one. Still - progress!

[@justme3694]

Thank you Adriene from the bottom of my heart🙏🏻♥️♥️ I spend the last 7 months practising with you every day 🙏🏻 my body now flixbale and more active . I am really grateful to have you in this life .. I wish you have a nice day I’m Zuhor and I writing to you from the other side of the world .. Saudi Arabia

[@harleenshergill1011]

OMG 😲 you did a very good job by posting this. It's awsome I've lost a lot of weight. I just feel confident. Thanks Adrienne!!!!!

[@lorifierstadt2375]

This isn't a practice that I do regularly, but I need to challenge myself, and I thought I'd give this one a try. I felt confident and connected in many poses, and I others I struggled with a connection. There is no doubt I'll return to the mat and practice this again because it's relevant to my well being. Thank you for your constant encouragement throughout the practice, Adriene.

[@joycewright2596]

Love to wake up to your voice. Thank you and namaste, Adriene.

[@karynicolich]

Trying to boost my strength and my energy these days and I found this practice in some of your lists. Couple weeks ago I was not able to make the transition from plank to cobra without my knees. Yesterday and today I made it! Thank you for helping us to be strong in body, mind and spirit 🙏🏼🧘🏽❤️🇺🇾

[@monkey21593]

I had read in an interview that you like to do something that you call "yoga gym" sometimes you said that you like to use weights and stuff. Ever consider making a video? Also you are awesome thank you for making these videos and spreading the joy of yoga!

[@yogawithadriene]

+Elena Katsouris Ha! Well it's not called yoga gym. They call it yoga but I call it yoga gym because thats what it is to me. Haha! Yes, maybe someday! There are some more intermediate videos coming out soon. I'd rather folks be safe so I tend to make sure the foundation is there first and that we understand that yoga is about connecting to your highest self.

[@wonderlandofnishreen8103]

Thank you very much dearest teacher adriene 😘😘 after completing 30 day of 'home' , i daily practice with your calendar at early morning.so my day starts with you 😀 .yogatone ' is one of my favourite session so I often repeat it. Thank you again😘😘 stay blessed always 🤗🙏🙏🙏👌👍 👌