Yoga to release pelvic tension after fertility treatments, miscarriage, infertility.

[@ambolive1]

Thank you. I am healing post miscarriage of my twin boys at 17 weeks. This helped me to relax and I sobbed from the physical release.

[@BettinaRae]

I'm so so sorry to hear that you lost your boys. I'm sending you so much love.

[@margomejia4564]

I had an egg retrieval last week and have done this practice twice! thank you so much 🙏🏼

[@BettinaRae]

You’re so welcome!

[@celia8999]

Thank you so much for this session. In the end I had tears in my eyes.

[@BettinaRae]

You're so welcome!

[@storminthevalley1197]

Thank you for a beautiful practice. I'm healing my body and mind after a miscarriage 2 weeks ago and having practices like this available is so beautiful and I'm so grateful x

[@BettinaRae]

You’re welcome. I’m so sorry for your loss.

[@helenantonides9472]

Thank you so much! And thank you for reminding me to honor what I have been through. Never thought that this practice would also let me release tension from a childhood trauma.

[@BettinaRae]

I’m so glad to hear you were able to find release through this practice. Sending you love 💜

[@pd1309]

Am 24 weeks along but heartburn had been terrible. This standing class was perfect. Could you do another one of these so we have one or two classes to choose from to make it part of the daily routine? I didn't find anything else on KZbin that comes close to how easy and simple your classes for pregnancy are. Really appreciate your work.

[@BettinaRae]

Sure will. I’ll add it to my list.

[@pd1309]

@@BettinaRae thank you.. really appreciate your work

[@ingafrogster]

I had no idea that tension in the jaw was connected with tension in the pelvic!! But I was so stiff in my jaw at the same time I was struggling with pelvis tightness but hadn't realised there was a connection! Do you know why this is ? Thanks so much for this video 💕

[@BettinaRae]

They're physiologically connected. This explains it in more detail then I can here. www.christinemathesonnd.com/blog/pelvic-health-jaw-tension-connection

[@ingafrogster]

@@BettinaRae This is so interesting, I had no idea. Thank you

[@danaeb7228]

Hi Bettina, I love this class and don't want to give it up now that I'm pregnant. Is this session safe to practice in the first trimester?

[@BettinaRae]

Yes you can continue this class during the first trimester. 😊 Later in your pregnancy you may find lying on your back uncomfortable.

[@lisaz8513]

Hi Bettina, thank you for another great tool to aid the journey towards motherhood. Is this session fine during ovulation, implantation and the TWW period?

[@BettinaRae]

Yes all stages are suitable for this one. 😊

[@aureamandala]

Is It safe to practice It after a curattage??? Or how many weeks after this cirjurie???

[@BettinaRae]

How are you feeling? Once heavy bleeding has stopped and you are feeling well enough you can practise this class. Sending you love 💜

[@aureamandala]

@@BettinaRae yes, bleeding stopped since one week ago, but eventually I have some little pain... That's why I'm searching for something gentle🙏💗 thank u so much!