Thank you. I am healing post miscarriage of my twin boys at 17 weeks. This helped me to relax and I sobbed from the physical release.
@BettinaRae3 жыл бұрын
I'm so so sorry to hear that you lost your boys. I'm sending you so much love.
@margomejia4564 Жыл бұрын
I had an egg retrieval last week and have done this practice twice! thank you so much 🙏🏼
@BettinaRae Жыл бұрын
You’re so welcome!
@celia89993 жыл бұрын
Thank you so much for this session. In the end I had tears in my eyes.
@BettinaRae3 жыл бұрын
You're so welcome!
@storminthevalley11972 жыл бұрын
Thank you for a beautiful practice. I'm healing my body and mind after a miscarriage 2 weeks ago and having practices like this available is so beautiful and I'm so grateful x
@BettinaRae2 жыл бұрын
You’re welcome. I’m so sorry for your loss.
@helenantonides94722 жыл бұрын
Thank you so much! And thank you for reminding me to honor what I have been through. Never thought that this practice would also let me release tension from a childhood trauma.
@BettinaRae2 жыл бұрын
I’m so glad to hear you were able to find release through this practice. Sending you love 💜
@pd13093 жыл бұрын
Am 24 weeks along but heartburn had been terrible. This standing class was perfect. Could you do another one of these so we have one or two classes to choose from to make it part of the daily routine? I didn't find anything else on KZbin that comes close to how easy and simple your classes for pregnancy are. Really appreciate your work.
@BettinaRae3 жыл бұрын
Sure will. I’ll add it to my list.
@pd13093 жыл бұрын
@@BettinaRae thank you.. really appreciate your work
@ingafrogster3 жыл бұрын
I had no idea that tension in the jaw was connected with tension in the pelvic!! But I was so stiff in my jaw at the same time I was struggling with pelvis tightness but hadn't realised there was a connection! Do you know why this is ? Thanks so much for this video 💕
@BettinaRae3 жыл бұрын
They're physiologically connected. This explains it in more detail then I can here. www.christinemathesonnd.com/blog/pelvic-health-jaw-tension-connection
@ingafrogster3 жыл бұрын
@@BettinaRae This is so interesting, I had no idea. Thank you
@danaeb72283 жыл бұрын
Hi Bettina, I love this class and don't want to give it up now that I'm pregnant. Is this session safe to practice in the first trimester?
@BettinaRae3 жыл бұрын
Yes you can continue this class during the first trimester. 😊 Later in your pregnancy you may find lying on your back uncomfortable.
@lisaz85133 жыл бұрын
Hi Bettina, thank you for another great tool to aid the journey towards motherhood. Is this session fine during ovulation, implantation and the TWW period?
@BettinaRae3 жыл бұрын
Yes all stages are suitable for this one. 😊
@aureamandala2 жыл бұрын
Is It safe to practice It after a curattage??? Or how many weeks after this cirjurie???
@BettinaRae2 жыл бұрын
How are you feeling? Once heavy bleeding has stopped and you are feeling well enough you can practise this class. Sending you love 💜
@aureamandala2 жыл бұрын
@@BettinaRae yes, bleeding stopped since one week ago, but eventually I have some little pain... That's why I'm searching for something gentle🙏💗 thank u so much!