30 Min Power Yoga Morning Flow | Full Body Yoga Flow - Day 2 | Yoga With Tim

[@chuckko1]

I have been practicing with Tim for more than 5 years. It amazes me that he continues to find ways to keep the practice fresh. In today's practice, Tim, the variations you introduced woke up some muscles that had been sitting dormant, not doing their part. They are awake now. Can't wait until tomorrow!

[@Worldofdave]

Couldn't agree more. Once with Tim, always with Tim. 🙏

[@yogawithtim]

Thanks Andrea. Good to hear.

[@yogawithtim]

Thank you David. :)

[@annacollar8935]

@@yogawithtim absolutely!

[@livvy888]

Completely agree and well said! Thanks Tim☺️

[@JasmeetKLamba]

My search for finding a Yoga channel that connects with me ends here. This is the channel and these are the type of flows I was looking for. Love love love your classes Tim. Thank you for making these superb classes for us.

[@yogawithtim]

You are so welcome and welcome to the channel.

[@Rosario0011977]

I really enjoyed this one, Tim, although it was pretty challenging. That sequence with the long hold starting at about 14:30.... man, my glute med was feeling it! I'm pretty strong and can normally do your classes fine, but I had to tap out for a sec there to recover. Good for the ego, I guess! 😁 It was fun, and I look forward to building up even more strength to be able to hold the whole thing!

[@katrinaskidmore9443]

On fire!!

[@elway423]

Tapped out a couple of times myself

[@yogawithtim]

Thanks for the feedback Rosario and glad it's working for you.

[@yogawithtim]

Yes!

[@yogawithtim]

NP Stay with it

[@mikelinares7602]

I just discovered this class again and I found it so much more "deep," than I remembered. My quads were shaking with the modified crescent to warrior 3 transitions. I like the the modified side angle pose too. Tim, your guidance as always is spot on in each position. I love the gentle words that always are perfectly timed. Namaste 🙏

[@yogawithtim]

You're so welcome! Thanks for the feedback Mike

[@Vorundor]

Man, that modified crescent to Warrior 3 was rough but I dug it. Thanks for the fantastic session again, Tim. Have an incredible day! See you tomorrow.

[@yogawithtim]

Glad you liked it.

[@giuliawegner5926]

I love how this practice felt like building little blocks in the body that then make you fully benefit from the poses and moves.. As others have said below, your continuous search for new ways to practice and teach keeps us in a dynamic rather than static journey.. Thanks 🙏🐘

[@yogawithtim]

Thanks for the nice comments.

[@ericabriscoe]

A sweaty practice today! Who would of thought slow controlled movements can create such fire, I feel amazing 🙏🏻 thank you Tim x

[@yogawithtim]

So good to hear. Thanks Erica

[@cosminionutcovrig4868]

I sweated just like after a good kickbox session and that says a lot. The breathwork at the end felt like someone erased my memories and ego and made me pure awareness for just a sec. Never felt that before, lol. Thank you so much!

[@yogawithtim]

Awesome. Thank you and glad you liked. Namaste

[@GT-un6mj]

Torrey and Tim in for this new challenge. Really like the pace and level, especially the transitioning moves. See you tomorrow!

[@yogawithtim]

Cool. Thanks Torrey and Tim.

[@Snaphaantje]

I frequently repeat your classes and love every minute of it. The motions are so relaxing, but I can feel myself become stronger and more flexible both in body and mind. Thank you for sharing your classes with us! 🧘‍♀️

[@yogawithtim]

"...stronger and more flexible both in body and mind." Love that. Thanks.

[@jaysonpryde5929]

Thanks again Tim. Namaste 🙏🙏🙏

[@yogawithtim]

Namaste Jayson

[@cmawson4726]

So glad to have discovered this channel. I have been practicing yoga for over 10 years and have attended classes with many teachers as well as following KZbin classes. There is something uniquely refreshing about Tim’s instructions and his teaching style. I love it. Thank you so much for sharing such good quality free content with the yoga community.

[@yogawithtim]

So glad to hear that. Thanks for the feedback. 😉

[@gopsihsobhon3408]

This session is a real challenge for someone who has not been practicing yoga like me. But a good sweat is rewarding. And a wonderful breathing practice is perfect. Thank you. This becomes something to look forward to for a new day.

[@yogawithtim]

Awesome and so glad to hear. Thank you!

[@amberlayfield4269]

Wow!!! and this is only day 2. This is like the best book ever that you don't want to put down. The energy work and movements... after years of following you still keep it amazing. Bless be you

[@yogawithtim]

So nice of you to say. Thanks Amber and thank you for the loyalty. Much appreciated

[@dilbarsultanli2767]

How well-designed could a 30 min flow be ? Thank you Tim!

[@yogawithtim]

Awesome Thank you Dilbar

[@robertcohen4235]

We enjoy these action-packed and challenging classes. They are a good length to fit them in each day into our lives. We also appreciate the new variations which you've introduced. After you've posted them into the CMC - please! - we'll be sure to revisit them. Thanks, Tim.

[@yogawithtim]

So glad you're liking the classes Robert. And thank you for being a CMC member!

[@anujamouli]

Wow Tim!! All that planking was brutal! Am a regular practioner and I jog as well, so I thought day 2 would be a breeze. Could not have been more wrong! Loving the challenge though 😜 Thanks Tim 🙏

[@yogawithtim]

Glad you loved the challenge. Thanks Anuja

[@dr3844]

Your morning classes save my day! Efficient, focused and revigorating. Thank you too for the silence ( music is harming the concentration). Gratitude from Paris.

[@yogawithtim]

You are so welcome! Thank you

[@dottiedepaolo4701]

I enjoyed Day Two of the challenge. I was sidelined for two days with food poisoning, but feel much better today. Thanks for the variety of the daily practices! Namaste!

[@yogawithtim]

Yikes. Glad you're feeling better and glad you liked the workout. Thanks Dottie

[@GraceKelly946]

An absolutely beautiful class, Tim. You packed a lot into a short time. I particularly like the breathing prompts and the longer shavasana to close it out.

[@yogawithtim]

Great. Thanks Gina and glad it's working for you

[@nadiiadubchak5144]

Had to miss several days because of an illness but now I'm very happy to be back! A challenging practice, yet I was feeling well in it, except for Chaturanga push up. That one is still beyond me:)

[@yogawithtim]

Welcome back, Nadiia

[@elenamikhaylova5086]

Way easier for me the second time around, after completing the rest of the challenge and taking some extra days to recover 😋

[@yogawithtim]

Nice work! Thanks Elena

[@livavatne348]

Wow - if. you're feeling cold, just do this class! It will make you sweat:) Thanks Tim.

[@yogawithtim]

Nice. thanks Liva

[@irenebunz9617]

Had a very busy Sunday - this practice was perfect. Strong. Not too long. Feeling sweaty and relaxed in Savasana. Thank you, Tim.

[@yogawithtim]

Nice all the way around. Thanks Irene

[@Shants882]

Thanks Tim another great class👏👏I highly recommend your classes, your voice is vey calming, you talk the right amount, not too much. not too little. great instruction. I appreciate you 🙏

[@yogawithtim]

I appreciate YOU! Thank you Sharon

[@ladawnweston]

Ashamed to admit that I'm just starting the challenge but today's session was everything I need! I was shaking in many of the poses but by the end I was feeling better than ever. I usually have back pain in Shavasana but not a trace today so I was able to relax more than I ever have. Thank you!

[@yogawithtim]

Hey LaDawn. No judgment. Just do your best. Good to hear you didn't have any back pain. 😉

[@irenetrotski6768]

Thank you for this workout. It was not fast paced but definitely more demanding. I feel like these are more intermediate which is perfect. Thank you Tim

[@yogawithtim]

Great. Thanks Irene

[@Teresa-ui6wx]

Modified crescent to warrior 3 was challenging, especially with my vertigo! Loved this session.

[@yogawithtim]

Thanks Teresa and glad you loved it

[@Sherlockhamilton]

Thanks Tim, I’ve been doing your classes for a while but now with CMC. Who would have thought the simplest move would be the most challenging …enjoyed it thank you !

[@yogawithtim]

Thanks Simi and thank you for being a CMC member. Much appreciated!

[@merrillranken6135]

first day back on the mat post-Covid for us. What a great reminder that breathing freely and deeply with a healthy body is the greatest of all gifts!

[@yogawithtim]

Welcome back Merrill and so true. Glad you're feeling better. Please let me know what you think about the challenge when you're done. And if you’re not already signed up for the challenge go to my website and sign up for “the morning yoga challenge”.😊 When you’re signed up, I’ll email you the challenge video of the day every day.

[@anne-mariel1029]

Ho my quads and gluts were cooking at some point. After this intense and sweaty 30 min flow I am ready for a cold shower and a great day. Thank you. Namaste 🙏🏼

[@yogawithtim]

'cooking gluts' Haha. Glad it was good for you. Thanks Anne-Marie. Please let me know what you think about the challenge when you're done. And if you’re not already signed up for the challenge go to my homepage and sign up now.😊 When you’re signed up, I’ll email you the video of the day everyday.

[@anne-mariel1029]

Tim it took me a while to find the link to sign up but . I am in now.

[@aniekeshishian1842]

This was a challenging class for a morning but I loved it and am definitely feeling awake and ready for the day ahead. Thank you for helping us to feel strong and inspired by your guidance 🙏

[@yogawithtim]

You're welcome and good to hear. Thanks Anie

[@anjumhaz3049]

LOVED ALL the vinyasas today! One of my most enjoyable practices...

[@yogawithtim]

So nice to hear. Thanks Anjum

[@stuartmorrison1345]

Thanks Tim I’m a bit behind the drumbeat but really enjoying the classes. So good to start the day with them.

[@yogawithtim]

No a problem and welcome to the challenge. Please let me know what you think about the challenge when you're done. And if you’re not already signed up for the challenge go to my website and sign up for “the morning yoga challenge”.😊 When you’re signed up, I’ll email you the challenge video of the day every day.

[@cSharp244]

Had to revert to mouth breathing like I would in the gym for some of this session. Great workout!

[@yogawithtim]

Understood. Thanks Craig

[@johnalexanderjohnson5054]

This is what I have been looking for. Thank you for making this video series. I am only on day two, but I am thrilled so far. Thank you again 😂

[@yogawithtim]

You are so welcome! Let me know how it goes for you

[@3115191024]

Really superb. I am a CMC member and I believe that I will always be challenged and never be bored. This challenge has the hard to achieve combination of being short but really leaving you with a sense that you have done something worthwhile for your body and soul. I don't subscribe to any other yoga channel because, quite honestly, none of the ones I have tried (and I have tried some of the biggest names) comes close to what you deliver. thank you

[@yogawithtim]

That is such a nice testimonial. Thank you Holly. Very much appreciated!

[@jillkietzke3571]

Great practice lakeside after a 6 hour car ride❤

[@yogawithtim]

Nice!

[@cindyhissey4327]

Good morning, completed Day 2. couldn't find it yesterday so I must have been up too early so did one of your other new ones instead. At 60 I find some things getting challenging but sticking with it. Flexibility is rarely a problem. I love the 30 day challenges and feel at a loss when they're finished. Thank you Tim...

[@yogawithtim]

Hi, Cindy. Just FYI... When you're done with a Challenge you're ready for the 'What's Next' course on the CMC (Conscious Movement Community). The CMC offers you access to my exclusive weekly videos and 8 exclusive courses - all ad free. I'll also be glad to provide personal guidance and answer all your questions via the CMC 'chat' feature. You can try it for 2 weeks free right now, click the link: www.timsenesiyoga.com/consciousmovement Thank you and let me know how it works out for you!

[@conoroneill7456]

Great way to wake the body up at sunrise this morning in Florida. Great coaching tips to get the most out of the poses. I liked the variation on spinal balance bringing the knee up and elbow up at the same time for a greater range of motion. Thanks Tim and have a great day

[@yogawithtim]

Awesome. Thanks Conor and glad you liked

[@julee.b]

This one was challenging for me but then the reward at the end.

[@yogawithtim]

Thank you Julee

[@deelightfulyoga]

Totally great class, Tim, as always! 😊 It was so well rounded with the ham/glute stretches, core and breath work. Such a great way to awaken the body in the morning. Loving the challenge so far. Thanks for your greatness. ❤ See you back on the mat! 🧘🏾‍♀🧘🏾‍♀ Namaste..........🙏🏾🙏🏾

[@yogawithtim]

Thank you Dee and glad it's working for you. And please let me know what you think about the challenge when you're done.

[@vickimc7322]

This was challenging, especially the bent knee crescent into warrior three sequence. Tough on my right hip and knee. I repeated it on both sides and it was slightly easier the second time but still tough. Now for some pikes with the big ball and then it's coffee time. Thanks, Tim! Namaste.

[@yogawithtim]

Sounds good. Thanks Vicki

[@francesneeds3379]

That was hard for me. But the last 3 minutes were magical. Thank you 👌🙏🧘‍♀️😍

[@yogawithtim]

You're welcome Frances

[@katrinaskidmore9443]

Fabulous practice! I have noticed that 1/3 to 1/2 way through I'm feeling like, "We have done so much! Surely we are getting close to the end." Nope, I refocus and then time flies and I am at the end. It takes some mindfulness but I can pretty reliably enter flow during your practices. (Barring there aren't any kids asking me for something).

[@yogawithtim]

Hahah! I feel 'ya. Thanks Katrina. I appreciate your persistence.

[@bettywillems3032]

Love it! I wish I would get better at yoga. I have been practicing on and off... it is probably the off moments that always set me back to the beginning. I am glad there is Tim to get me motivated!

[@yogawithtim]

The key is practice more 'on' than 'off' - every day is best. And if you're finding 'the challenge' too challenge, you can also try the Beginner Series (7 videos - all free). They're easier to do and to get into. Be well.

[@claradec5747]

Love your classes. Great length, strong enough and Nice pace. Namaste🎉😊

[@yogawithtim]

Thanks Clara. Namaste

[@fitnadine]

I’ve searched for so long to find decent yoga sessions. Tim’s sessions are by far the greatest I have seen. Keep up the amazing work 🙌

[@yogawithtim]

Thank you Nadine

[@wanderinlife68]

Way to wake up this leg muscles 💪 this morning. Great class.

[@yogawithtim]

Awesome. Thanks Lori

[@jennifersmith3040]

Good morning! I loved the Power Flow today. Just what i needed to start my day, I loved the unique hand movements in the poses.

[@yogawithtim]

Glad you liked it. Thanks Jennifer

[@jake10948]

Super humid here. Super sweaty. Thanks for the practice. Namaste.

[@yogawithtim]

You got it. Thanks Jake. Namaste

[@andybeemdee]

Hi Tim! Thank you very much for this class. I did it first thing this morning and it's really energizing. I'm glad to find new variations in this one and the repeats are great too for us to really get and maximize the movement. You're looking well as always, by the way. Cheers!

[@yogawithtim]

Thank you Andrei and so glad you liked it.

[@denisedziwak616]

Day #2 Good Morning!

[@yogawithtim]

Hey Denise. Keep it goin'. 😉

[@jonathanpauleddy5829]

One of the best sessions (strong but not too sweaty) - well done, Tim! And we have done quite a few of yours over the years. Looking forward to the next one :)

[@yogawithtim]

Thanks Jonathan

[@MyBigles]

Felt good to challenge myself this morning, thanks Tim!

[@yogawithtim]

Great. Thanks Leslie

[@lisahenson9768]

Oh yea, I felt that one!! 😅

[@yogawithtim]

Good! Thanks Lisa

[@לימוררוזנברגקמפינסקי]

power yoga is my antiaging habit thank you Tim

[@yogawithtim]

Yes indeed! Thank you

[@lalalablair]

WOW this was a challenge, but I was down with it!

[@yogawithtim]

Awesome. Glad you liked it.

[@syinatsultanalieva6962]

Wow, this was the best class of all yoga classes I've done, including lots of yours, Tim! (on an awed but slightly eew note - I didn't know one could sweat so much that the sweat would pool into one's ears, whoops!)

[@yogawithtim]

Hahaha! Thank you Syinat.

[@bethmanners2108]

I liked the new flows like chair to warrior 3 combo.

[@yogawithtim]

Awesome. Thanks Beth. Please let me know what you think about the challenge when you're done. And if you’re not already signed up for the challenge go to my homepage and sign up now.😊 When you’re signed up, I’ll email you the video of the day everyday.

[@csilla0988]

Uh this was way too hard for me, I had to go freestyle at some point. Times like this my ego is hurt of course, but I have to remember that this isn't a race. I keep practicing every day, and maybe one day will be able to follow you through. Namaste 🙏

[@yogawithtim]

Not a problem and you have the right attitude. Stay with it Csilla. Namaste

[@ritajustice5927]

A great afternoon power flow as well.

[@yogawithtim]

Glad you liked it Thanks Rita

[@harryo3]

Great class Tim, I definitely got a sweat on today! I am so grateful I found you around 2 years ago. I look forward to your classes. Thnx again 🧘🏼‍♀️😊

[@yogawithtim]

Awesome. Thanks Kathy. Welcome to the challenge and please let me know what you think about the challenge when you're done 😊

[@suemcgovern238]

Yes, great to find new movements as noted in the last comment.

[@yogawithtim]

Thanks Sue

[@antonioherrera446]

This power yoga was awesome. It definitely made me look forward to the cool down at the end. Lol, thanks.

[@yogawithtim]

Haha. Thank you Antonio

[@laurasherman4704]

Just got back to this one. What a great series.

[@yogawithtim]

Cool! Thank you Laura

[@flopez3290]

Loving today’s practice. It was hard but so happy when I was done. Namaste

[@yogawithtim]

Glad you liked it. Welcome to the challenge. Please let me know what you think about the challenge when you're done. And if you’re not already signed up for the challenge go to my homepage and sign up now.😊 When you’re signed up, I’ll email you the video of the day everyday.

[@nelisschultz7635]

Gosh ! Nearly died today haha think my legs were bit stiff or feet didn't wane work but I did feel that one thank you ! Will redo video till I get it Have a blessed day master 🛸

[@yogawithtim]

Ok. Don't die on us. 😊. Thanks Nelis

[@claradec5747]

Love your classes Always 🎉🎉

[@yogawithtim]

So glad! Thanks Clara

[@carlanthonyrogers]

Total fire today. Brought out the sweat! Just what I needed to get today started. Thanks Tim!

[@yogawithtim]

Glad you liked it. Thanks Carl

[@alexbrahlek7847]

Feeling well this mornings practice was just right!! I may do it again tomorrow😉

[@yogawithtim]

Awesome. Thanks Alex and glad you liked it.

[@carlostaylor665]

Great practice today, there was a bit of challenge which I imagine is a good thing. I definitely would like to work on the areas where I had to tap out for a few. Looking forward to DAY 3.

[@yogawithtim]

It is a good thing. Thanks Carlos

[@ThePilotsMindset]

The more I practice with your videos, the more I feel like joining the conscious movement classes! Grateful for your high quality content Tim!

[@yogawithtim]

Cool. Thanks and stay with it. Hope to see you on the CMC. You can try it free for two weeks. Click the link: www.timsenesiyoga.com/consciousmovement

[@michellepage6178]

Glute city!. Loved every moment of this today. Namaste

[@yogawithtim]

Glad you loved it Michelle. Namaste

[@ads-podcast]

It was challenging for me, Tim, but I enjoyed! Thank you.

[@yogawithtim]

Great job! Thanks Allesandra

[@pietronickl8779]

Thanks for this summer challenge! got a bit rusty and so happy to have something to follow along to :)

[@yogawithtim]

You got it. Thanks Pietro

[@nicolabird5889]

I really enjoyed this class - I found it quite challenging as someone new to yoga but I felt great afterwards! Glad I found your channel and looking forward to the rest of the challenge. Thank you, Tim.

[@yogawithtim]

Glad you found us too. Thank you Nicola.

[@orlafrench9985]

Fab again Tim……namaste 🙏

[@yogawithtim]

Thank you. Namaste

[@joshuasmith4700]

Thanks Tim! Challenging yet calming, this is a flow sequence I'll be returning to

[@yogawithtim]

Good to hear it. Thanks Joshua.

[@luizellabranco]

As aways, I loved it! Thank you very much, Tim. I appreciate very much your work. ❤

[@yogawithtim]

Appreciate you. Thanks

[@calexiou69]

Very beautiful. I love these repetitive movements that you add in your sequence. And quite original too. Thank you

[@yogawithtim]

Thank you Christos.

[@bobgentner8689]

I missed yesterday so I did day two today what a awesome sequence thank you Tim !

[@yogawithtim]

Cool. Thanks Bob

[@leannefulton7318]

Namaste, Tim! Thank you so much!

[@yogawithtim]

You're welcome so much. Thanks Leanne

[@noeliafernandezarroyo]

Loved it Tim. Balanced and strength and the "detail" on pranayama at the end. Namaste.

[@yogawithtim]

You got it. Namaste Noelia

[@secondcousincurly]

Great stuff, as always. All those twists were very detoxifying, and I needed me some detoxification. Thank you!

[@yogawithtim]

I hear you and glad you liked it.

[@nisreenhamid4232]

It was an awesome practice Tim You are out of this world We all love you

[@yogawithtim]

Right back at you! Thanks Nisreen. :)

[@jodylawler3227]

Thanks Tim - I thought this was a little tougher today - But loved it anyway

[@yogawithtim]

Glad you enjoyed it! Thanks Jody

[@Ash-xi4bq]

This kicked my butt! Thanks tim forever grateful for you

[@yogawithtim]

Nice. Thanks Ash

[@senseislava]

As usual was very good ! I just had an injury one month ago and yoga is the best way to start your practices

[@yogawithtim]

Good to hear it. Thanks Jaroslav

[@MusicTheoryMovies]

I just feel so chilled out and strong and capable after your classes. Thank you for all your hard work.

[@yogawithtim]

You're so welcome! Thank you.

[@ferryadityavarna]

Thank you Tim... have a great day! Namaste :)

[@yogawithtim]

Namaste. 😊

[@patrickkrechowski1907]

Good session. With all of the pressure/weight on the wrists at the beginning of the session, another wrist flex/warm-up would have helped. Thanks Tim.

[@yogawithtim]

Got it. Thank you

[@i0like0jaZz]

i love this balance poses that make me think how to use my feet 🐾. i think i use them more on the outside side wich makes me off balance :) great self discoveries on the way...

[@yogawithtim]

Hey Iva. Glad to hear the balance poses are helping. 😉

[@janineferguson4349]

That was an excellent morning routine. I feel ready for a challenging day ahead . Thanks

[@yogawithtim]

Great to hear. Thanks Janine

[@erinparret2876]

This challenge has been exactly what I have needed to push myself into a different level of difficulty. You don’t know what your capable of until you try! Thanks Tim!

[@yogawithtim]

Sooo true. Thanks Erin. 😉

[@La.Photographie]

Challenging… and wow! 🔥

[@yogawithtim]

Thanks Olga and glad you liked. Stay with it.

[@helenclovis123parker5]

Thank you for a wonderful full body session.

[@yogawithtim]

You're so welcome. Thank you

[@kritisen]

Amazing session. Interestingly i was inspired to step out and do this session on my balcony too 😄

[@yogawithtim]

Nice! Thanks Kriti

[@Glasshousebc]

Another good challenging session. Thank you. Stay well matey Steve.

[@yogawithtim]

Glad you enjoyed it. Thank you

[@Auraya25]

Oh I loved this one. The transition between bending crescent and warrior 3 is my favorite move for my glutes. Can't wait for the next one 😍

[@yogawithtim]

You got it. Thanks Maren